12 Low-Carb Ground Beef Recipes

Hey there, fellow food lovers!

If you’re on the hunt for some delicious low-carb meals, you’re in for a treat!

I’ve put together 12 tasty ground beef recipes that will soon become your go-to favorites.

From zesty beef lettuce wraps to comforting beef casseroles, there’s something here for every craving.

Each dish is designed to keep those carbs low while delivering big on flavor—perfect for your healthy lifestyle!

Spicy Beef Lettuce Wraps

Spicy Beef Lettuce Wraps are a delightful low-carb dish that can be whipped up in no time. It’s a flavorful recipe filled with the goodness of ground beef, fresh vegetables, and a blend of Asian-inspired spices. These wraps are perfect for a light lunch, dinner, or even as an appetizer for parties or get-togethers.

The best part about this dish is its versatility – you can easily substitute or add ingredients to suit your taste. This recipe isn’t only delicious but also incredibly easy to prepare. It comprises a spicy ground beef mixture enclosed in crunchy lettuce leaves, creating a perfect balance of flavors and textures.

The ground beef is cooked with a variety of aromatic seasonings, delivering a wonderful depth of flavor. Here’s how to make spicy beef lettuce wraps for four to six people.

Ingredients:

• 1.5 pounds of lean ground beef
• 1 large head of lettuce
• 2 tablespoons olive oil
• 1 red bell pepper, finely chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon hot sauce (or to taste)
• Salt and black pepper to taste
• 2 green onions, sliced
• Fresh cilantro leaves for garnishing

Instructions:

1. Start by thoroughly washing the lettuce and separating the leaves. Set them aside to dry.
2. Heat the olive oil in a large pan over medium heat. Add the finely chopped onion and red bell pepper. Sauté until they become soft and translucent.
3. Add the minced garlic and freshly grated ginger to the pan. Continue to cook for another minute until these ingredients become fragrant.
4. Next, add the ground beef to the pan. Break it up with a spatula and cook until it’s no longer pink.
5. Season the beef with salt, black pepper, soy sauce, and hot sauce. Stir well to guarantee all the flavors are evenly distributed throughout the beef.
6. Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to meld together.
7. Spoon the beef mixture onto the lettuce leaves. Garnish with green onions and fresh cilantro leaves.
8. Serve the spicy beef lettuce wraps immediately. Enjoy!

When cooking this dish, feel free to adjust the level of spiciness according to your liking. If you’re not a fan of heat, you can decrease the amount of hot sauce or even omit it altogether.

Additionally, you can add more vegetables to the beef mixture for added crunch and nutrition. Water chestnuts, shredded carrots, or diced cucumbers would be fantastic additions.

Finally, remember to choose a type of lettuce that can hold the beef mixture without tearing — butter lettuce or iceberg lettuce are excellent choices.

Delectable Beef Zucchini Boats

When you’re on a low-carb diet, ground beef can be a real lifesaver. It’s high in protein, versatile, and can be used in a variety of different dishes. One of these is the delectable Beef Zucchini Boats. This dish is a delight to the senses, with the rich flavor of the beef contrasting beautifully with the fresh, slightly sweet taste of the zucchini.

Plus, it’s incredibly easy to make and perfect for a weeknight dinner.

The Beef Zucchini Boats recipe utilizes zucchini as a vessel to hold a flavorful mixture of ground beef and vegetables. It’s like having your meat and veggies all in one convenient package! The recipe is also incredibly flexible. You can adjust the amount of spices to your liking, or add in other ingredients to suit your palate.

Ingredients:

• 4 medium zucchinis, halved lengthwise
• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 cup shredded cheddar cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking Instructions:

1. Preheat your oven to 400°F (200°C). Scoop out the insides of the zucchini halves to create a ‘boat’. Be careful not to scoop too much, leaving a thin layer intact for support. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the onions and garlic and sauté until translucent, about 3 minutes.
3. Add the ground beef to the skillet. Cook, breaking it up with a spatula, until it’s browned and cooked through, about 7-10 minutes.
4. Stir in the chopped bell pepper, dried basil, dried oregano, salt, and pepper. Cook for another 2-3 minutes until the bell pepper softens.
5. Fill each zucchini boat with the ground beef mixture. Top each one with a generous sprinkle of shredded cheddar cheese.
6. Arrange the zucchini boats on a baking sheet. Bake in the preheated oven for about 15-20 minutes, or until the zucchini is tender and the cheese is melted and golden.

When preparing this dish, it’s important to remember that the size of your zucchinis can affect the cooking time. Smaller zucchinis will cook faster than larger ones.

Also, feel free to experiment with the recipe by adding other ingredients like mushrooms, olives, or even some hot pepper flakes for a touch of heat. The possibilities are endless with this versatile dish. Enjoy your low-carb Beef Zucchini Boats!

Flavorful Keto Beef Tacos

Enjoy a delicious and healthy meal with our Flavorful Keto Beef Tacos. This dish is perfect for those following a low-carb or keto diet, but it also appeals to anyone who loves a good, hearty meal. The recipe is easy to follow, and the ingredients are simple and readily available.

With the rich and savory flavors of ground beef, fresh vegetables, and a variety of spices, these tacos are sure to be a hit with the whole family. The ground beef is the star of this dish, offering protein and satisfying flavor. The low-carb tortillas serve as the perfect base, while the fresh lettuce, tomatoes, and cheese add crunch, color, and a burst of additional flavors.

The homemade taco seasoning gives the dish its distinctive taste, and the avocado slices bring in a creamy texture that perfectly complements the rest of the ingredients.

Ingredients:

• 1.5 lbs ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 packet low-carb taco seasoning (or homemade mix with chili powder, cumin, oregano, and paprika)
• 8 low-carb tortillas
• 2 cups shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• 1 ripe avocado, sliced
• 1/2 cup sour cream (optional)
• 1/2 cup salsa (optional)

Instructions:

1. Begin by browning the ground beef in a large skillet over medium-high heat. Break up the beef into small crumbles as it cooks, and continue to stir until it’s lightly browned and fully cooked.
2. Add the chopped onion and minced garlic to the pan and sauté until the onion is tender and becomes translucent.
3. Sprinkle the taco seasoning over the beef and stir well to evenly distribute the spices. If you’re using a homemade mix, combine equal parts of chili powder, cumin, oregano, and paprika.
4. Reduce the heat to low, cover the skillet, and let the beef simmer for about 10 minutes to allow the flavors to meld together.
5. While the beef is simmering, prepare your toppings: shred the lettuce, dice the tomatoes, shred the cheese, and slice the avocado.
6. Warm up the low-carb tortillas in a dry pan over low heat, flipping them once until they’re warm and pliable.
7. Assemble the tacos by spreading a generous amount of the seasoned ground beef on each tortilla, followed by the lettuce, tomatoes, cheese, and avocado slices.
8. If desired, you can add a dollop of sour cream and salsa on top of each taco for extra flavor.
9. Serve immediately and enjoy your flavorful keto beef tacos.

When preparing these Flavorful Keto Beef Tacos, remember that the key to a great taco is balance. Make sure not to overfill your tortillas, as this can make them difficult to eat.

Also, feel free to experiment with different toppings based on your personal preferences. You might want to try adding some jalapenos for a kick, or some cilantro for a fresh twist. Enjoy this versatile and satisfying dish.

Ground Beef Cauliflower Rice Stir-Fry

Ground Beef Cauliflower Rice Stir-Fry is a savory and healthful dish that’s low in carbohydrates but high in flavor. This Asian-inspired recipe is quick and easy to prepare, making it the perfect meal for busy weeknights. Ground beef is used as the main source of protein, while cauliflower rice provides a low-carb alternative to traditional rice. The combination of soy sauce, garlic, and ginger creates a rich and hearty flavor, while the colorful assortment of vegetables adds texture and nutritional value.

The best part about this Ground Beef Cauliflower Rice Stir-Fry is that it’s not just for those following a low-carb diet. It’s a versatile and satisfying meal that can be enjoyed by anyone. Whether you’re trying to cut down on carbs, looking for a family-friendly dinner idea, or simply craving something delicious and filling, this recipe is a great choice.

Ingredients:

• 1 lb ground beef
• 1 large head of cauliflower (or 4 cups of pre-riced cauliflower)
• 2 cups of mixed vegetables (such as bell peppers, carrots, and peas)
• 4 cloves of garlic, minced
• 2 tablespoons of fresh ginger, minced
• 2 tablespoons of soy sauce (or tamari for a gluten-free option)
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Optional garnish: green onions, sesame seeds

Cooking Instructions:

1. Begin by prepping your cauliflower. If you’re using a whole head of cauliflower, chop it into small pieces and then pulse in a food processor until it resembles rice. If you’re using pre-riced cauliflower, you can skip this step.
2. Heat a large skillet or wok over medium-high heat. Add the ground beef, breaking it up with a spoon as it cooks. Allow it to cook until it’s fully browned and then remove it from the pan and set it aside.
3. In the same pan, add the olive oil, minced garlic, and ginger. Sauté for a minute or two until it becomes fragrant.
4. Add the mixed vegetables to the pan and sauté until they’re tender-crisp.
5. Return the cooked ground beef to the pan and stir it into the vegetables.
6. Add the cauliflower rice to the pan, combining it with the beef and vegetables. Drizzle the soy sauce over the top and stir everything together.
7. Allow the mixture to cook for a few more minutes until the cauliflower rice is tender. Season with salt and pepper to taste.
8. Serve the stir-fry hot, garnished with sliced green onions and sesame seeds if desired.

When cooking this Ground Beef Cauliflower Rice Stir-Fry, remember that it’s important to not overcook the cauliflower rice. It should be tender, but still have a slight crunch to it. Overcooking it can result in a mushy texture.

Also, feel free to experiment with different types of vegetables based on your preference or what you have on hand. This dish is very forgiving and versatile, so you can easily tailor it to your taste.

Low-Carb Ground Beef Stuffed Peppers

Low-Carb Ground Beef Stuffed Peppers are a delicious and satisfying meal suitable for those adhering to a low-carb or keto diet. This wholesome recipe is packed with flavor and utilizes fresh bell peppers as a vehicle for savory ground beef seasoned with garlic, onion, and a blend of spices. The peppers are then roasted to perfection, creating a dish that’s not only nutritious but also visually appealing.

This dish is perfect for dinner parties or family meals, as it’s not only easy to prepare but is also a crowd-pleaser. Not to mention, it can be customized according to your taste preference. The full recipe serves 4-6 people, making it ideal for sharing.

Ingredients:

• 6 bell peppers
• 1.5 pounds of lean ground beef
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 teaspoon of paprika
• 1 teaspoon of dried oregano
• 1/2 cup of tomato sauce
• 1 cup of shredded cheddar cheese
• 2 tablespoons of olive oil

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds. Arrange them in a large baking dish.
3. Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they’re translucent.
4. Add the garlic and ground beef to the skillet. Cook until the beef is browned and cooked through, approximately 7-10 minutes.
5. Add the salt, pepper, paprika, and oregano to the skillet. Stir well to combine the spices with the ground beef.
6. Pour in the tomato sauce and simmer for 5 minutes, allowing the flavors to meld together.
7. Spoon the beef mixture into each bell pepper until they’re nearly full.
8. Sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
9. Place the baking dish in the oven and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and slightly browned.
10. Remove from the oven and let cool for a few minutes before serving.

When making the Low-Carb Ground Beef Stuffed Peppers, feel free to substitute the bell peppers with other types of peppers for a different flavor profile. You can also add more vegetables to the ground beef mixture for extra nutrients.

Finally, if you’re not on a low-carb diet, consider serving these stuffed peppers with a side of quinoa or rice for a more filling meal.

Hearty Ground Beef and Broccoli

Hearty Ground Beef and Broccoli is a flavorful, low-carb dish that’s perfect for those following a ketogenic or low-carb diet. Not only is this dish packed with protein, but it also includes nutrient-rich broccoli, making it a balanced meal that’s equally satisfying and healthy.

The savory ground beef combined with the mildly sweet flavors of the broccoli, all tossed up in a delicious sauce, creates a dish that’s both filling and comforting. This dish is perfect for weeknight dinners as it takes less than 30 minutes to prepare and cook.

It’s also a great option for meal prep, as it can be made in large quantities and reheated throughout the week. Below is the recipe to make Hearty Ground Beef and Broccoli for 4-6 servings.

Ingredients:

• 1.5 lb ground beef
• 1 large head of broccoli, cut into florets
• 3 cloves of garlic, minced
• 1 medium onion, finely chopped
• 1/4 cup soy sauce
• 1/4 cup beef broth
• 2 tablespoons olive oil
• 1 teaspoon crushed red pepper flakes
• Salt and pepper to taste

Cooking Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the skillet, sauté until the onion becomes translucent, which usually takes about 5 minutes.
3. Add the ground beef to the skillet. Season with salt and pepper, and cook until it’s fully browned. Make sure to break up the meat into small crumbles as it cooks.
4. Once the beef is cooked, drain off any excess grease.
5. Add the broccoli florets to the skillet, cover, and let cook for about 5 minutes, or until the broccoli is tender but still has some crunch to it.
6. In a small bowl, mix together the soy sauce and beef broth. Pour this mixture over the beef and broccoli.
7. Sprinkle the crushed red pepper flakes on top, and stir everything together until the beef and broccoli are well coated with the sauce.
8. Let the dish simmer for a few minutes to allow the flavors to meld together.
9. Serve hot, and enjoy!

Extra Tips:

When preparing the Hearty Ground Beef and Broccoli, make sure you don’t overcook the broccoli. It needs to have a slight crunch to it, which not only adds texture to the dish but also guarantees the broccoli retains most of its nutrients.

If you prefer a spicier dish, feel free to add extra crushed red pepper flakes. For an even healthier twist, you can substitute the ground beef with ground turkey or ground chicken. This recipe is extremely versatile and can be adjusted to suit your taste buds.

Beefy Cabbage Skillet Surprise

The Beefy Cabbage Skillet Surprise is a hearty, flavorful dish perfect for those on a low carb diet. Ground beef and cabbage are the main characters of this culinary show, with a supporting cast of flavorful vegetables and spices. The dish is an amalgam of savory ground beef and tender cabbage, which when cooked together in a skillet, create a warm, comforting meal that’s both nutritious and satisfying.

One of the best things about this recipe is its simplicity. It’s perfect for busy weeknights when you need something quick and easy. In addition, it’s perfect for meal prep; you can make a big skillet of it and have meals ready for the next few days. Not to mention, it’s budget-friendly and can feed 4-6 people easily.

Ingredients:

• 1 lb of lean ground beef
• 1 medium-sized head of cabbage, coarsely chopped
• 1 medium-sized onion, diced
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 can (14.5 oz) of diced tomatoes with juice
• 1 teaspoon of paprika
• 1 teaspoon of ground cumin
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic to the skillet and sauté until the onions are translucent and the garlic is fragrant.
2. Add the ground beef to the skillet. Break the beef into smaller pieces using a spatula and cook until it’s no longer pink. This should take around 5-7 minutes.
3. Add the diced bell pepper to the skillet and cook until it’s softened, which should take around 3-5 minutes.
4. Stir in the spices – paprika, cumin, salt, and pepper. Mix them well with the beef and vegetables, ensuring that they’re evenly distributed.
5. Add the coarsely chopped cabbage to the skillet. Stir well and cover the skillet. Let it cook for about 10 minutes or until the cabbage is tender.
6. Finally, pour in the can of diced tomatoes with its juice. Stir well to combine all the ingredients.
7. Reduce the heat to low, cover the skillet, and let it simmer for another 10-15 minutes. This will allow all the flavors to meld together.
8. Check for seasoning and adjust accordingly. Serve the Beefy Cabbage Skillet Surprise hot, and enjoy!

Extra cooking tips: You can garnish the dish with fresh parsley or cilantro for an added touch of freshness. If you prefer a spicy kick to your food, feel free to add some chili flakes or hot sauce.

This dish is versatile. Feel free to add other vegetables of your choice like carrots or zucchini. Remember to adjust the cooking times accordingly. The Beefy Cabbage Skillet Surprise can be stored in an airtight container in the refrigerator for up to 5 days.

Savory Ground Beef Cabbage Soup

A comforting bowl of Ground Beef Cabbage Soup can be a wonderful meal option for those following a low-carb diet. With the delicious mix of ground beef, cabbage, and a blend of savory spices, this soup provides a hearty blend of flavors. This recipe is simple to prepare, low in carbs, and will be sure to satisfy your hunger while helping you stay committed to your diet.

Plus, it’s versatile enough to be enjoyed any time of the year. The ingredients listed below are easily accessible and you may already have most of them in your pantry. This recipe is designed for 4-6 servings, making it perfect for a family dinner or for meal prep throughout the week.

The savory flavors of the beef and cabbage combine beautifully, and the added spices give this soup a nice kick that ties everything together.

Ingredients:

• 1 lb Ground Beef
• 1/2 head of Cabbage, chopped
• 1 Onion, chopped
• 2 cloves of Garlic, minced
• 4 cups of Beef Broth
• 1 can (14.5 oz) of Diced Tomatoes
• 1 teaspoon of Salt
• 1/2 teaspoon of Black Pepper
• 2 teaspoons of Paprika
• 2 teaspoons of Worcestershire Sauce
• 1 tablespoon of Olive Oil

Cooking instructions:

1. Start by heating the olive oil in a large pot over medium heat.
2. Add the chopped onion to the pot, stirring occasionally until it becomes translucent.
3. Add the minced garlic to the pot and continue cooking for another minute.
4. Add the ground beef to the pot. Break the meat apart with a spoon and cook until it’s browned.
5. Drain the excess fat from the pot.
6. Add the chopped cabbage, beef broth, diced tomatoes, salt, pepper, paprika, and Worcestershire sauce to the pot.
7. Stir everything together well, ensuring the ingredients are evenly distributed.
8. Cover the pot and let it simmer for about 20-30 minutes, or until the cabbage is tender.
9. Taste the soup and adjust the seasoning as needed before serving.

When cooking this low-carb ground beef cabbage soup, it’s important to remember a few things. Chopping the cabbage into smaller pieces will help it cook more quickly and evenly.

Also, feel free to adjust the amount of spices according to your taste. If you’re making this soup ahead of time, it can be stored in the refrigerator for up to a week. Just be sure to let it cool completely before storing.

Finally, while this soup is already hearty and fulfilling, you could add more veggies or even some shredded cheese on top for extra flavor and texture.

Ground Beef and Mushroom Sauce

Ground Beef and Mushroom Sauce is a hearty, satisfying meal that’s perfect for those following a low-carb diet. The dish combines the richness of ground beef with the earthy flavors of mushrooms, all simmered together in a flavorful sauce. This is a simple yet delicious meal that can be served over cauliflower rice or zucchini noodles for a complete low-carb meal. It’s easy to prepare and is sure to become a family favorite.

The key to this recipe is using fresh, high-quality ingredients. Choose a lean ground beef for a healthier option and the freshest mushrooms you can find. The mushroom sauce is made with a combination of beef broth, heavy cream, and spices, giving it a rich and savory flavor that’s hard to resist. This recipe serves 4-6 people and is perfect for a weeknight meal or a special occasion.

Ingredients:

• 1.5 pounds of lean ground beef
• 2 cups of sliced fresh mushrooms
• 1 large onion, diced
• 2 cloves of garlic, minced
• 2 cups of beef broth
• 1 cup of heavy cream
• 2 tablespoons of olive oil
• 1 teaspoon of thyme
• Salt and pepper to taste

Instructions:

1. Start by heating the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic and sauté until the onions are translucent and the garlic is fragrant.
2. Add the ground beef to the skillet, breaking it up as it cooks. Continue to cook until the beef is fully browned and no pink remains.
3. Remove the beef from the skillet and set it aside. In the same skillet, add the sliced mushrooms and cook until they’re golden brown and have released their juices.
4. Return the beef to the skillet and add the beef broth, heavy cream, thyme, salt, and pepper. Stir to combine all the ingredients and bring the mixture to a simmer.
5. Reduce the heat to low and let the sauce simmer for about 20 minutes, or until it has thickened to your liking. Stir the sauce occasionally to prevent it from sticking to the skillet.
6. Taste the sauce and adjust the seasoning if necessary. Serve the Ground Beef and Mushroom Sauce over cauliflower rice or zucchini noodles for a complete low-carb meal.

When preparing the Ground Beef and Mushroom Sauce, be sure not to rush the cooking process. Letting the sauce simmer for the full 20 minutes allows the flavors to meld together and the sauce to thicken, resulting in a richer and more flavorful dish.

For an added touch of freshness, consider garnishing the dish with chopped fresh parsley before serving.

Keto Ground Beef Casserole

The Keto Ground Beef Casserole is a delicious, low-carb dish that’s perfect for anyone on a ketogenic diet. It’s rich in protein and healthy fats, and low in carbohydrates, which makes it perfect for those who are trying to limit their carb intake. This casserole is also incredibly flavorful and satisfying, making it a great option for dinner.

With a few simple ingredients, you can whip up this delicious dish in no time. The ground beef is seasoned with a variety of spices and then layered with cheese and a rich, creamy sauce. Then, it’s baked until it’s golden and bubbly, making for a hearty and delicious meal. This recipe yields 4 to 6 servings.

Ingredients:

• 1.5 lbs of lean ground beef
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 bell pepper, chopped
• 1 cup of shredded cheddar cheese
• 1 cup of cream cheese
• 1/2 cup of heavy cream
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1/2 teaspoon of black pepper
• Salt to taste
• 2 tablespoons of olive oil

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Heat the olive oil in a large skillet over medium heat. Add the onions, garlic, and bell pepper, and sauté until they’re soft and fragrant.
3. Add the ground beef to the skillet and cook until it’s browned. Be sure to break it up into small pieces with a spoon as it cooks.
4. Once the beef is cooked, drain off any excess fat. Then, add the paprika, cumin, black pepper, and salt, and stir until the beef is well-seasoned.
5. In a separate bowl, mix together the cream cheese and heavy cream until they’re well combined.
6. Spread half of the beef mixture in the bottom of a baking dish. Then, spread half of the cream cheese mixture over the beef, and top with half of the shredded cheese.
7. Repeat with the remaining beef, cream cheese mixture, and shredded cheese.
8. Bake the casserole in the preheated oven for about 30 minutes, or until the cheese is melted and bubbly.

When making this Keto Ground Beef Casserole, feel free to customize it based on your preferences. You can add other vegetables, like spinach or zucchini, or even mix in some spicy jalapenos for a bit of a kick.

Just remember to keep an eye on the casserole as it bakes, as the top can brown quickly. If it’s browning too quickly, simply cover it with a piece of aluminum foil.

Ground Beef and Spinach Skillet

Ground Beef and Spinach Skillet is a hearty and healthy low-carb meal that’s perfect for a weeknight dinner. It’s not only tasty, but it’s also packed with nutrients, as spinach is high in iron and fiber. The ground beef adds a good amount of protein, while the spices provide a burst of flavor. The best part? It’s a one-skillet recipe! That means less cleanup afterward and more time to enjoy this delicious meal.

This dish is so easy to make, it’s virtually foolproof, making it perfect for beginner cooks. It’s also flexible, as you can add in other vegetables or spices according to your preference. Whether you’re on a low-carb diet, or just looking for a delicious and healthy dish, this Ground Beef and Spinach Skillet is a perfect choice.

Ingredients:

• 1 lb lean ground beef
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp crushed red pepper flakes (optional)
• 1 lb fresh spinach
• 1 cup grated cheddar cheese
• 2 tbsp olive oil

Cooking Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until the onions are translucent and aromatic.
2. Add the ground beef to the skillet. Break it up with a spatula and cook until it’s no longer pink. Make sure to stir occasionally to cook the beef evenly.
3. Season the beef with salt, pepper, cumin, paprika, and crushed red pepper flakes. Mix well to distribute the spices evenly.
4. Gradually add the spinach to the skillet. It may seem like a lot at first, but it will wilt down considerably. Stir the spinach into the beef and cook until it’s wilted and tender.
5. Sprinkle the grated cheddar cheese evenly over the top of the beef and spinach mixture. Cover the skillet with a lid and let it sit for a few minutes, until the cheese is melted.
6. Once the cheese is melted, remove the skillet from the heat. Let it sit for a couple of minutes before serving.

When cooking this Ground Beef and Spinach Skillet, it’s important to use a large enough skillet. This allows the spinach to be cooked evenly and prevents overcrowding. If you prefer your dish to be spicier, feel free to add more crushed red pepper flakes.

And remember, the key to a tasty dish is to season every layer, so don’t forget to season the beef before adding the spinach. Enjoy your healthy and delicious low-carb meal!

Low-Carb Beef and Eggplant Lasagna

Indulge in the rich, hearty flavors of this Low-Carb Beef and Eggplant Lasagna that you can enjoy guilt-free. This recipe offers a healthier twist to the traditional pasta-laden lasagna without compromising on taste. The eggplant slices replace the lasagna noodles, adding a unique texture and enhancing the dish with its subtle sweet flavor.

The ground beef cooked in a robust tomato sauce adds a meaty, savory kick, while the cheese provides the much-needed creamy and gooey factor. This Low-Carb Beef and Eggplant Lasagna is a perfect dish for those following a low-carb or keto diet. It’s a crowd-pleaser, making it a great choice for family dinners or gatherings. This recipe serves 4 to 6 people.

Ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds
• 1 lb ground beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1/2 cup water
• 2 tsp dried basil
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 2 eggs
• 1/2 cup fresh chopped parsley

Instructions:

1. Preheat your oven to 375°F (190°C). Arrange the eggplant slices on a baking sheet and bake for 15 minutes until tender. Set aside.
2. Meanwhile, in a large skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent.
3. Add the diced tomatoes, tomato paste, water, basil, salt, and pepper to the skillet. Stir well and let the mixture simmer for 10 minutes.
4. In a bowl, combine the mozzarella cheese, Parmesan cheese, eggs, and parsley. Mix until well combined.
5. In a 13×9-inch baking dish, layer half of the eggplant slices, half of the meat sauce, and half of the cheese mixture. Repeat with the remaining eggplant, meat sauce, and cheese mixture.
6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
7. Let the lasagna stand for 10 minutes before serving.

Extra Tips:

When preparing this Low-Carb Beef and Eggplant Lasagna, make sure that you sweat the eggplant slices before baking to remove any bitterness. To do this, sprinkle the slices with salt and let them sit for about 30 minutes, then rinse and pat dry.

Also, try to slice the eggplant as uniformly as possible for even cooking. Finally, you can add a layer of low-carb ricotta cheese between the meat and eggplant layers for extra richness. Enjoy this delicious and healthy alternative to traditional lasagna!