14 Keto Ground Beef Recipes

As a lover of delicious, low-carb meals, I’m excited to share with you 14 amazing keto ground beef recipes that will make your taste buds sing.

From comforting casseroles to zesty tacos, there’s something here for everyone.

These recipes are not just flavorful; they’re quick and easy to prepare, perfect for those busy weeknights.

Packed with protein and healthy fats, they’re ideal for anyone embracing a ketogenic lifestyle.

Let’s get cooking and enjoy these scrumptious dishes together!

Keto Ground Beef Casserole

The Keto Ground Beef Casserole is a hearty dish that’s perfect for dinner on those chilly winter nights. This recipe isn’t just delicious and satisfying, but it’s also perfect for those following a low-carb or ketogenic diet. The dish is packed with proteins and healthy fats, making it a fantastic choice to keep you full and satisfied.

The recipe is also versatile and allows for the addition of various vegetables, making it a nutrient-rich meal. The Keto Ground Beef Casserole is simple to prepare and requires some basic ingredients that you likely already have in your kitchen. Despite its simplicity, the dish is rich in flavor, thanks to the combination of ground beef, cheese, and select spices.

Whether you’re a novice cook or an experienced chef, you’ll find this recipe easy to follow.

Ingredients:

• 1 lb of ground beef
• 1 cup of shredded cheddar cheese
• 1 cup of cream cheese
• 1 can of diced tomatoes (drained)
• 1 onion (chopped)
• 2 cloves of garlic (minced)
• 1 bell pepper (chopped)
• 2 cups of cauliflower rice
• 1 teaspoon of dried basil
• 1 teaspoon of oregano
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions:

1. Preheat your oven to 350°F (175°C) and prepare a baking dish by lightly greasing it with some olive oil.
2. In a large pan, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and minced garlic. Cook until the onions become translucent.
3. Add the ground beef to the pan and cook until it’s browned. Drain the excess fat, if necessary.
4. Stir in the diced tomatoes, dried basil, oregano, salt, and pepper. Let it simmer for about 5 minutes.
5. Add the cauliflower rice to the pan and mix everything well. Let it cook for another 5 minutes.
6. Remove the pan from the heat and stir in the cream cheese until it’s evenly distributed.
7. Transfer the mixture to the prepared baking dish and top it with the shredded cheddar cheese.
8. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown.

Extra Tips:

When preparing the Keto Ground Beef Casserole, make sure to drain the beef well after browning to remove excess fat. This not only makes the dish healthier but also helps to improve the texture.

Additionally, you can add more vegetables to the casserole if you prefer, such as zucchini or mushrooms. This dish can be served with a side salad or some roasted vegetables for a complete meal.

Spicy Beef Keto Tacos

Spicy Beef Keto Tacos are a delightful twist on traditional Mexican cuisine that are perfect for those following a ketogenic diet. This dish combines lean ground beef with a variety of seasonings and spices to create a flavorful and satisfying meal. The use of lettuce wraps instead of traditional taco shells helps to keep the carb count low, while fresh veggies and a homemade sauce add a burst of flavor.

These tacos aren’t only delicious, but they’re also easy to make. Whether you’re cooking for a crowd, preparing a weeknight family dinner, or simply want a delicious and healthy lunch, these Spicy Beef Keto Tacos are sure to satisfy your cravings.

Ingredients:

• 1.5 lbs of lean ground beef
• 1 head of lettuce
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 1 jalapeno, seeded and finely chopped
• 1 bell pepper, diced
• 1 avocado, sliced
• 1 cup of shredded cheddar cheese
• 2 tablespoons of olive oil
• 1 tablespoon of chili powder
• 1 teaspoon of cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic, and jalapeno to the skillet, cooking until the onion is translucent and the jalapeno is softened.
3. Add the ground beef to the skillet, breaking it up as it cooks. Cook until the beef is browned and no longer pink.
4. Stir in the chili powder, cumin, salt, and pepper. Allow the spices to cook with the beef for a couple of minutes to meld the flavors together.
5. While the beef is cooking, prepare the lettuce wraps. Wash and dry the lettuce leaves and set them aside.
6. Once the beef is fully cooked, remove the skillet from the heat.
7. To assemble the tacos, place a scoop of the beef mixture onto a lettuce leaf. Top with diced bell pepper, avocado slices, and shredded cheese. Repeat this process until all of the beef mixture is used.
8. Garnish the tacos with fresh cilantro and serve immediately.

When making these Spicy Beef Keto Tacos, feel free to get creative with your toppings. You can add things like sour cream, salsa, or even a sprinkle of lime juice to kick up the flavor.

Low-Carb Ground Beef Stir-Fry

Low-carb ground beef stir-fry is a versatile and delicious meal that will satisfy your taste buds while keeping you on track with your diet. This dish is packed with flavors from the beef and a variety of vegetables, and it’s perfect for those on a keto diet.

This stir-fry isn’t only low in carbs, but also high in protein and healthy fats, which are key components of the ketogenic diet. It’s a simple recipe that’s easy to follow and can be made in less than 30 minutes.

One of the best things about stir-fry dishes is that you can easily customize them to your liking. In this recipe, we’ll be using ground beef, bell peppers, onions, broccoli, and a mix of spices. You can always substitute the vegetables with your favorites or whatever you have on hand.

The ground beef can be replaced with other types of meat if you prefer. This dish is great for meal prep as it can be easily stored and reheated for later meals.

Ingredients:

• 1 lb ground beef
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cups of broccoli florets
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Start by prepping your vegetables: slice the bell pepper and onion, mince the garlic, and cut the broccoli into florets.
2. Heat the olive oil in a large skillet over medium heat. Add the onions and bell pepper, and sauté until they start to soften.
3. Add the ground beef to the skillet. Break it up with a spatula and cook until it’s browned and no longer pink.
4. Add the garlic, cumin, and paprika to the beef and vegetable mix. Stir well to combine and cook for another minute to let the flavors meld together.
5. Add the broccoli florets to the skillet and stir to combine. Cook for another 5-7 minutes, until the broccoli is tender.
6. Season the stir-fry with salt and pepper to taste. Remove from heat and serve.

Extra cooking tips: For a burst of freshness, you can add a squeeze of lime juice or a sprinkle of chopped cilantro on top of the stir-fry before serving.

If you’re meal prepping, let the stir-fry cool completely before storing it in the fridge. This dish can be stored in an airtight container in the fridge for up to 4 days.

Cheesy Keto Beef Lasagna

Cheesy Keto Beef Lasagna is a delicious and hearty meal that allows you to indulge in the rich, comforting flavors of lasagna, without the carbs. With the use of a few clever low-carb ingredients, this dish maintains all the creamy, cheesy goodness of traditional lasagna, while keeping it completely keto-friendly. This dish is perfect for a family dinner, serving 4-6 people, with plenty of flavorful beef and cheese to satisfy everyone at your table.

The key to this Keto Beef Lasagna lies in the use of thinly sliced zucchini in place of pasta noodles. Not only does zucchini provide a great low-carb alternative, but it also adds an extra layer of flavor and moisture to the lasagna. Pair that with a rich and hearty ground beef sauce, and a creamy, cheesy layer, and you have a lasagna that’s every bit as satisfying as the original, but perfectly suited to your keto lifestyle.

Ingredients:

• 2 large zucchinis
• 1 lb ground beef
• 1 cup ricotta cheese
• 2 cups mozzarella cheese
• 1 cup Parmesan cheese
• 1 egg
• 2 cups marinara sauce (sugar-free)
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit.
2. Thinly slice your zucchinis lengthwise, then set them aside.
3. In a large pan, brown your ground beef over medium heat. Once cooked, remove from the heat and drain the excess fat.
4. Return the pan with the ground beef to the stove, and add your minced garlic, dried basil, and oregano. Cook for another two minutes.
5. Stir in your marinara sauce and let it simmer for about 10 minutes.
6. In a separate bowl, combine your ricotta cheese, 1 cup of mozzarella, Parmesan, egg, salt, and pepper. Mix until well combined.
7. In a 9×13 baking dish, spread a thin layer of your beef sauce, followed by a layer of zucchini slices, and then a layer of your cheese mixture. Repeat these layers until all of your ingredients are used, finishing with a layer of mozzarella on top.
8. Bake in your preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
9. Let it cool for a few minutes before serving.

When making this Cheesy Keto Beef Lasagna, be sure to use a marinara sauce that’s sugar-free to keep it keto-friendly. Also, allowing the lasagna to cool for a few minutes after baking will make it easier to slice and serve.

This dish is perfect to make ahead and reheat for quick and easy meals during the week. For an extra touch of freshness, you can garnish with fresh basil leaves before serving. Enjoy this deliciously comforting, keto-friendly meal.

Keto Ground Beef and Broccoli

A deliciously satisfying low-carb dish, Keto Ground Beef and Broccoli brings together the best of both worlds: meaty, juicy ground beef and crunchy, fresh broccoli. This easy recipe won’t take up too much of your time and is perfect for those following a ketogenic diet.

It’s packed with protein and healthy fats, guaranteeing you stay full and fueled for the day. The flavor profile is rich and savory, with a hint of garlic and soy for that irresistible Asian twist.

This recipe requires simple ingredients and is incredibly easy to make, even for beginners. It’s a one-pan dish, meaning you won’t have to deal with a lot of cleanup afterward.

Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this Keto Ground Beef and Broccoli is sure to become a new favorite.

Ingredients:

• 1 pound of lean ground beef
• 1 large head of broccoli, cut into florets
• 3 cloves of garlic, minced
• 1/4 cup of soy sauce (or coconut aminos for a soy-free option)
• 2 tablespoons of sesame oil
• 1 teaspoon of ginger, grated
• 1/2 teaspoon of crushed red pepper flakes
• Salt and pepper to taste
• 2 green onions, sliced for garnish

Cooking Instructions:

1. Start by heating the sesame oil in a large pan over medium heat. Once the oil is hot, add the ground beef. Stir the beef around to guarantee even cooking and break it up into small crumbles.
2. Add the minced garlic and grated ginger to the pan, stirring them into the beef. Cook for about 2 minutes until the garlic becomes aromatic.
3. Once the beef is fully cooked and no pink remains, drain any excess fat from the pan.
4. Add the broccoli florets to the pan with the beef. Stir to combine and cook for another 5-7 minutes until the broccoli is tender but still crisp.
5. Pour the soy sauce (or coconut aminos) over the beef and broccoli. Stir well to guarantee all the ingredients are coated.
6. Season the dish with salt, pepper, and crushed red pepper flakes. Cook for another 2 minutes to allow the flavors to meld together.
7. Once done, remove from heat and garnish with sliced green onions before serving.

When cooking this Keto Ground Beef and Broccoli, remember to choose a lean cut of ground beef to keep the fat content in check.

If you’re watching your sodium intake, opt for low-sodium soy sauce or coconut aminos. For those who prefer a bit more heat, feel free to add more crushed red pepper flakes.

This dish is wonderfully versatile and can be served over cauliflower rice for an even heartier meal. Enjoy this tasty and nutritious dish, and happy cooking!

Keto Beef Zucchini Boats

Keto Beef Zucchini Boats are a great way to incorporate more vegetables into your diet, without sacrificing the savory taste of ground beef. This dish isn’t only quick and easy to make, but it’s also low-carb and keto-friendly, perfect for those who are conscious about their carb intake or are on a ketogenic diet.

The combination of the hearty beef and the mild, tender zucchini creates a delicious balance that will satisfy your taste buds. The zucchini serves as a vessel for the flavorful ground beef, making each bite a perfect blend of meat and vegetables. The addition of herbs and cheese adds depth to the dish, and you can customize it with your favorite toppings.

Serve this as a main dish for dinner, or as a side dish for a larger meal, and watch as it quickly becomes a family favorite.

Ingredients:

• 4 medium zucchinis
• 1 lb ground beef
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the insides, leaving a 1/4 inch border to create a ‘boat’. Set the scooped-out zucchini aside for later use.
3. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onions are translucent.
4. Add the ground beef to the skillet and cook until it’s no longer pink. Drain the excess fat from the skillet.
5. Chop the scooped-out zucchini and add it to the skillet along with the dried basil, dried oregano, salt, and pepper. Mix well and continue to cook for another 2-3 minutes.
6. Spoon the beef mixture into the hollowed-out zucchinis. Top each zucchini boat with mozzarella and Parmesan cheese.
7. Place the stuffed zucchinis in a baking dish and bake for 15-20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and garnish with fresh parsley before serving.

Extra Tips:

When preparing the zucchini boats, make sure not to scoop out too much of the zucchini, as it will provide structure and support for the ground beef.

Also, you can use other types of ground meat like turkey or chicken if you prefer. If you’d like to add some heat, consider adding some crushed red pepper flakes to the beef mixture.

Finally, remember to drain the excess fat from the skillet after cooking the beef to prevent the dish from becoming too greasy. Enjoy this healthy, delicious, and keto-friendly dish!

Keto Beef Stuffed Bell Peppers

Keto Beef Stuffed Bell Peppers is a hearty, satisfying meal that won’t derail your low-carb or keto diet. Packed full of savory ground beef, aromatic spices, and colorful bell peppers, this dish is as visually appealing as it’s delicious.

This recipe is relatively easy to make, with only a few steps and simple ingredients. The result is a filling and nutritious dish that’s rich in protein, fiber, and essential vitamins and minerals.

As an added bonus, this stuffed bell peppers recipe is also very versatile. You can easily adapt it to suit your personal tastes or dietary requirements. For example, you could add some hot chili powder for a spicy kick, or substitute the ground beef for turkey or chicken if you prefer.

Ingredients:

• 4 large bell peppers
• 1.5 pounds of ground beef
• 1/2 cup of diced onion
• 2 cloves of garlic, minced
• 1 can of diced tomatoes, drained
• 1/2 cup of shredded cheddar cheese
• 1 tablespoon of olive oil
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove the seeds and membranes. Set these aside.
3. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until they’re soft and fragrant.
4. Add the ground beef to the skillet. Cook it until it’s no longer pink, breaking it up as it cooks.
5. Stir in the diced tomatoes, cumin, paprika, and salt and pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld together.
6. Spoon the ground beef mixture into the hollowed-out bell peppers. Place the stuffed peppers into a baking dish.
7. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and sprinkle the shredded cheddar cheese over the tops of the peppers. Return them to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.

Extra Tips:

When choosing bell peppers for this recipe, opt for ones that are large and have a flat bottom so they can stand upright in the baking dish.

Also, you can use any color of bell pepper you like, but keep in mind that red, yellow, and orange bell peppers are generally sweeter than green ones.

Finally, if you want to make this dish even more keto-friendly, consider adding extra fat such as avocado slices or sour cream on top before serving. Enjoy!

Creamy Keto Beef Spaghetti Squash

When it comes to low-carb, keto-friendly meals, you can never go wrong with spaghetti squash. This versatile vegetable is the perfect substitute for carb-heavy pasta, and it pairs wonderfully with a myriad of sauces and proteins.

Our Creamy Keto Beef Spaghetti Squash is a hearty, satisfying dish that combines tender ground beef with a rich and creamy sauce, all served over a bed of roasted spaghetti squash. Not only is this dish incredibly delicious, but it’s also packed with nutrients.

Spaghetti squash is a great source of fiber and vitamins, while the ground beef provides a hefty dose of protein. Topped with a creamy, cheesy sauce, this dish is a decadent treat that’s perfect for a weeknight dinner or a special occasion.

Ingredients:

• 2 medium-sized spaghetti squash
• 1 lb ground beef
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the inside of each half with olive oil and season with salt and pepper.
2. Place the squash halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender and can be easily scraped with a fork.
3. While the squash is roasting, heat a large skillet over medium-high heat. Add the ground beef and cook until browned and crumbled. Remove the beef from the skillet and set aside.
4. In the same skillet, add the diced onion and minced garlic and sauté until the onion is translucent.
5. Add the heavy cream to the skillet and bring to a simmer. Stir in the grated Parmesan cheese and continue to stir until the cheese is melted and the sauce is creamy.
6. Return the cooked ground beef to the skillet and stir to combine with the sauce. Season with additional salt and pepper if needed.
7. Once the spaghetti squash is done, remove it from the oven and let it cool for a few minutes. Using a fork, scrape the inside of the squash to create spaghetti-like strands.
8. Divide the spaghetti squash among serving plates. Top with the creamy ground beef sauce and garnish with fresh parsley. Serve immediately.

A few extra tips for creating the perfect Creamy Keto Beef Spaghetti Squash: when selecting your spaghetti squash, look for ones that are firm and free of soft spots or cracks.

Also, the squash can be a bit tricky to cut, so make sure your knife is sharp and take your time to avoid injury. Finally, the sauce will thicken as it cools, so if you prefer a thinner sauce, simply add more heavy cream or a bit of milk until you reach your desired consistency.

Enjoy this dish without guilt, knowing you’re indulging in a healthy, keto-friendly meal.

Keto Ground Beef and Cauliflower Rice

Keto Ground Beef and Cauliflower Rice is a delicious, low-carb dish that’s easy to make and packed with flavor. This dish combines the hearty taste of ground beef with the light, fluffy texture of cauliflower rice and a variety of fragrant spices. It’s perfect for those following a ketogenic diet, but even those who aren’t will also find this dish to be a satisfying and healthy meal option.

This recipe is a one-pan wonder, cooked on the stove-top for easy cleanup. The ground beef is browned and seasoned, then combined with the cauliflower rice and cooked until tender. The result is a filling, flavorful dish that can be served as a main course or as a side dish. Whether you’re new to the keto diet or a seasoned pro, you’ll find this recipe to be a delightful addition to your meal rotation.

Ingredients:

• 1 lb ground beef
• 1 head of cauliflower, riced
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili powder
• 1/2 cup beef broth
• 2 tablespoons fresh parsley, chopped

Cooking Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent.
2. Increase the heat to medium-high and add the ground beef to the skillet. Break the beef up with a spatula and cook until it’s no longer pink.
3. Drain any excess fat from the skillet, then stir in the cumin, paprika, salt, black pepper, and chili powder. Cook for another 2 minutes to allow the spices to blend with the beef.
4. Add the riced cauliflower to the skillet and stir well to combine with the beef and spices.
5. Pour the beef broth over the mixture in the skillet and stir again to combine. Cover the skillet and reduce the heat to low. Let the mixture simmer for about 10-15 minutes, or until the cauliflower rice is tender.
6. Once the cauliflower rice is cooked to your liking, remove the skillet from the heat. Sprinkle the chopped parsley over the top of the dish before serving.

As you prepare this Keto Ground Beef and Cauliflower Rice dish, keep in mind that the cauliflower rice shouldn’t be overcooked. It should be tender but still retain some bite for the best texture.

Also, feel free to adjust the spices according to your taste. If you prefer a spicier dish, add more chili powder or even a dash of cayenne pepper. For a finishing touch, you may also add a sprinkle of shredded cheese on top before serving.

Enjoy this hearty, low-carb meal that will keep you satisfied without straying from your keto diet.

Keto Beef and Eggplant Moussaka

Keto Beef and Eggplant Moussaka is a low-carb, high-fat dish that perfectly fits a ketogenic diet. It’s a rich and hearty main course that combines the robust flavors of ground beef, eggplant, and savory spices. This dish is inspired by the classic Greek Moussaka, but with some adjustments to make it keto-friendly.

It’s filling, satisfying, and packed with nutrients and fiber, making it a fantastic choice for a family dinner or a meal prep option. The eggplant is cooked until it’s tender and creamy, and the ground beef is seasoned with a mix of delicious spices.

It’s all topped with a creamy and cheesy béchamel sauce that’s made with almond flour instead of regular flour, making it perfect for a low-carb diet. It’s a dish that will impress your family and friends, even those not following a ketogenic lifestyle.

Ingredients:

• 2 large eggplants
• 1 pound ground beef
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• 2 cups heavy cream
• 4 eggs
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour

Cooking Instructions:

1. Preheat your oven to 375°F (190°C). Slice the eggplants lengthwise into 1/4 inch slices and lay them flat on a baking sheet. Sprinkle with salt and leave for 15 minutes to draw out the bitterness. Rinse the eggplant slices and pat dry.
2. In a large skillet over medium heat, cook the ground beef until browned. Remove the beef and set it aside.
3. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is translucent.
4. Add the diced tomatoes, fresh parsley, ground cinnamon, ground nutmeg, salt, and pepper into the skillet. Stir well to combine.
5. Return the ground beef to the skillet and mix well with the other ingredients. Cook for a few more minutes until everything is well combined.
6. For the béchamel sauce, whisk together the heavy cream, eggs, Parmesan cheese, and almond flour in a bowl. Mix until smooth.
7. In a large baking dish, layer the eggplant slices, then the ground beef mixture, and finally the béchamel sauce. Repeat these layers until all ingredients are used.
8. Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.

Extra tips:

Be sure to salt and rinse the eggplant slices before cooking them. This helps to remove the bitterness and also makes them more tender.

Also, when making the béchamel sauce, verify that it’s mixed until smooth to avoid any lumps in the final dish. The Moussaka can be stored in the fridge for up to three days, making it a great option for meal prep.

If you’re not a fan of beef, you can replace it with ground lamb or even ground chicken for a different flavor.

Keto Ground Beef and Spinach Skillet

Keto Ground Beef and Spinach Skillet is a hearty and nutritious meal that’s perfect for those following a ketogenic diet. This dish incorporates the lean protein of ground beef and the health benefits of spinach, combined with the rich flavors of garlic, onions, and spices, for a meal that’s flavorful and satisfying.

Furthermore, it’s a one-skillet meal, which makes the preparation and cleanup a breeze. Whether you’re new to the keto lifestyle or a seasoned veteran, this recipe is a must-try. It’s high in protein and healthy fats, low in carbs, and packed with fiber and essential nutrients. This makes it not only keto-friendly but also nutritious and balanced.

Plus, it’s a great meal prep option as it can be made in large batches and stored for later consumption.

Ingredients:

• 1 lb ground beef
• 2 cups fresh spinach
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 2 tablespoons olive oil
• 1 cup shredded cheddar cheese
• 1/2 cup beef broth

Cooking Instructions:

1. Start by heating the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent and the garlic is fragrant.
3. Introduce the ground beef to the skillet. Break it up using a spatula, and cook until it’s brown and no longer pink.
4. Sprinkle the salt, pepper, and paprika over the beef, stirring well to guarantee the spices are evenly distributed.
5. Pour in the beef broth, then add the fresh spinach. Stir to combine the ingredients and allow the spinach to wilt, which should take about 2-3 minutes.
6. Once the spinach has wilted, sprinkle the shredded cheddar cheese over the top of the skillet mixture. Cover the skillet and let it cook for another 2-3 minutes, or until the cheese is melted and bubbly.
7. After the cheese has melted, remove the skillet from heat. Your Keto Ground Beef and Spinach Skillet is now ready to serve.

Extra Tips:

When it comes to cooking this dish, quality ingredients are key. Opt for grass-fed ground beef if possible, as it’s higher in Omega-3 fatty acids and vitamins.

Also, be sure to use fresh spinach rather than frozen for the best texture and flavor. Finally, feel free to customize this recipe with your favorite keto-friendly vegetables or cheeses to make it your own. Enjoy this hearty, flavorful, and healthy meal!

Stuffed Keto Meatballs

Stuffed Keto Meatballs are the perfect dish for those following a ketogenic diet, looking for a tasty, low-carb option. These meatballs are filled with juicy, flavorful ground beef and stuffed with creamy, melted mozzarella cheese that oozes out with every bite. With a crispy, golden brown exterior and a soft, cheesy interior, these meatballs are a crowd-pleaser that you can serve for dinner, as a snack, or even as finger food at a party.

The key to achieving the perfect texture and flavor lies in the quality of the ingredients. While the recipe is quite simple, using fresh, high-quality ingredients can elevate the taste of your meatballs to a whole new level. Make certain to buy fresh ground beef and mozzarella cheese for the best results.

Ingredients:

• 1 pound of ground beef
• 1/2 cup of almond flour
• 1/2 cup of grated Parmesan cheese
• 2 eggs
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of Italian seasoning
• Salt and pepper to taste
• 1 cup of mozzarella cheese, cut into small cubes
• 2 tablespoons of olive oil

Cooking Instructions:

1. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, eggs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until the ingredients are well incorporated.
2. Take a small amount of the meat mixture and flatten it in your hand. Place a cube of mozzarella cheese in the center and wrap the meat around it, guaranteeing the cheese is completely covered. Repeat this process until all the meat is used.
3. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs to the skillet.
4. Cook the meatballs for about 5-7 minutes on each side, or until they’re golden brown and the cheese inside has melted.
5. Once cooked, remove the meatballs from the skillet and let them rest for a few minutes before serving.

Extra Tips:

When cooking the meatballs, be careful not to overcrowd the skillet. This could cause the meatballs to steam rather than sear, affecting their texture and flavor. If necessary, cook the meatballs in batches to guarantee they brown evenly.

Also, be gentle when flipping the meatballs to prevent the cheese from oozing out. With these tips in mind, you’re all set to make delicious, keto-friendly stuffed meatballs that everyone will love. Enjoy!

Keto Beef and Cabbage Stir Fry

The Keto Beef and Cabbage Stir Fry is a simple yet satisfying dish that’s perfect for those on a low-carb or ketogenic diet. This stir fry recipe is packed with flavorful ground beef and crunchy cabbage, all tossed in a savory and slightly spicy sauce. It’s a one-pan meal that’s perfect for a quick weeknight dinner and is sure to be a hit with your family.

The joy of this recipe lies in its simplicity, allowing the flavors of the beef and cabbage to shine. The cabbage provides a crunchy texture that complements the juicy ground beef perfectly. The dish isn’t only rich in protein but also loaded with healthy fats and nutrients, making it a well-rounded keto meal.

Ingredients:

• 1 lb ground beef
• 1 medium head of cabbage, shredded
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup soy sauce (low sodium)
• 1 teaspoon ground ginger
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions:

1. Begin by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and minced garlic to the skillet. Cook for about 2-3 minutes, or until the onions become translucent.
2. Add the ground beef to the skillet with the onions and garlic. Cook the beef, breaking it up with a spoon, until it’s no longer pink. This should take about 7-10 minutes.
3. Once the beef is cooked, add the shredded cabbage to the skillet. Stir well to combine the beef and cabbage.
4. In a small bowl, combine the soy sauce, ground ginger, and chili flakes. Stir until well combined, then pour the sauce over the beef and cabbage in the skillet.
5. Stir the ingredients in the skillet well to make certain they’re evenly coated with the sauce. Continue to cook the stir fry over medium heat for another 5-7 minutes, or until the cabbage is tender.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

When cooking this Keto Beef and Cabbage Stir Fry, be sure to stir the beef and cabbage frequently to make certain they cook evenly. Additionally, feel free to adjust the amount of chili flakes based on your personal preference for spice.

Finally, while this dish is delicious on its own, it can also be served over cauliflower rice for an extra serving of vegetables. Enjoy this hearty and healthy meal!

Keto Ground Beef and Mushroom Risotto

Keto Ground Beef and Mushroom Risotto is a fantastic low-carb alternative to the traditional Italian dish. The earthy flavours of the mushrooms pair wonderfully with the robustness of the ground beef, creating a hearty meal that will leave you feeling satisfied.

This recipe utilises cauliflower rice as the base, which is a fantastic low-carb substitute for rice that absorbs the flavours of the dish beautifully.

The key to achieving the perfect risotto consistency is to stir your ingredients frequently while maintaining a gentle simmer. This enables the cauliflower rice to absorb the flavours of the beef and mushrooms, resulting in a creamy texture that’s characteristic of a good risotto.

This recipe serves 4-6 people, making it an excellent choice for dinner parties or family meals.

Ingredients:

• 1 lb ground beef
• 1 large head of cauliflower
• 2 cups of mushrooms, sliced
• 1 medium onion, finely chopped
• 3 cloves of garlic, minced
• 1 cup of beef broth
• 1 cup of heavy cream
• 1 cup of grated Parmesan cheese
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Start by preparing your cauliflower rice. Remove the leaves and stem from the cauliflower, then cut into small florets. Pulse these in a food processor until they resemble grains of rice.
2. Heat a large pan over medium heat. Add the ground beef and cook until browned. Remove the beef from the pan and set aside.
3. In the same pan, add the olive oil and onions. Cook until the onions are softened and translucent.
4. Add the garlic and mushrooms to the pan, stirring frequently until the mushrooms are browned.
5. Return the ground beef to the pan, and add the cauliflower rice. Stir to combine.
6. Pour in the beef broth and heavy cream, then reduce the heat to low. Cover the pan and let the mixture simmer for about 20 minutes, stirring occasionally.
7. Once the cauliflower rice is tender and has absorbed the broth and cream, stir in the Parmesan cheese. Season with salt and pepper to taste.
8. Serve the risotto hot, garnishing with extra Parmesan cheese if desired.

Extra Tips:

Consistency is key when making risotto. Be sure to stir your ingredients frequently, especially during the simmering process. This will prevent your rice from sticking to the pan and guarantee that it absorbs the flavours evenly.

If your cauliflower rice isn’t tender after the recommended 20 minutes, allow it to simmer for a bit longer. Just keep an eye on it and stir frequently to prevent it from burning.