15 Tasty & Healthy Ground Beef Recipes for Dinner

Today I’m excited to share 15 mouthwatering and healthy ground beef recipes that are perfect for dinner.

From crisp lettuce wraps to cozy lasagna and the delightful flavors of goulash, there’s something here for everyone.

These recipes not only tantalize your taste buds but also focus on nourishing your body with lean ground beef, fresh veggies, and whole grains.

Let’s make dinnertime delicious and nutritious together!

Flavorful Beef Lettuce Wraps

For those who are seeking a healthy and delicious meal, search no more than Flavorful Beef Lettuce Wraps. This dish isn’t only packed with protein, but it’s also light and invigorating, making it a perfect option for lunch or dinner. The combination of savory ground beef with the crunch of fresh lettuce is unbeatable, and the addition of flavorful Asian-inspired ingredients gives this dish a unique twist that will keep you coming back for more.

What sets these Beef Lettuce Wraps apart is their simplicity. With only a few key ingredients, each one shines through, providing a burst of flavor in every bite. You’ll appreciate how quickly this dish comes together, making it an ideal option for busy weeknights. A perfect balance of health and flavor, these wraps are sure to become a favorite in your household.

Ingredients:

• 1 pound of lean ground beef
• 1 head of iceberg lettuce
• 2 cloves of garlic, minced
• 1 medium onion, finely chopped
• 1 bell pepper, finely chopped
• 1 tablespoon of olive oil
• 1/4 cup of low-sodium soy sauce
• 2 tablespoons of hoisin sauce
• 1 tablespoon of rice vinegar
• 1 teaspoon of freshly grated ginger
• 1/2 teaspoon of red pepper flakes
• 2 green onions, thinly sliced
• Freshly ground black pepper and salt to taste

Cooking Instructions:

1. Begin by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add in the finely chopped onion and minced garlic. Saute these until they become aromatic and the onions are translucent. This usually takes about 2-3 minutes.
2. Next, add the ground beef to the skillet. Break it up with a spoon and cook until it’s no longer pink. This should take about 5-7 minutes. Remember to season the beef with salt and freshly ground black pepper during this step.
3. Once the beef is cooked, add in the chopped bell pepper, low-sodium soy sauce, hoisin sauce, rice vinegar, freshly grated ginger, and red pepper flakes. Stir everything together and let it cook for another 2-3 minutes.
4. While the beef mixture is cooking, rinse and pat dry the iceberg lettuce leaves. Make sure they’re dry before you start filling them.
5. To assemble the wraps, spoon a generous amount of the beef mixture onto a lettuce leaf. Top it off with some thinly sliced green onions.
6. Repeat the assembly process with the remaining lettuce leaves and beef mixture.

These Flavorful Beef Lettuce Wraps are an excellent choice for those trying to eat healthier without sacrificing taste. For an even healthier twist, consider using ground turkey or chicken instead of beef. Also, if you prefer a little more heat, feel free to add more red pepper flakes.

And remember, the key to these wraps is freshness, so always opt for fresh and quality ingredients. Enjoy this light yet satisfying meal!

Hearty Ground Beef Soup

When the temperatures drop, nothing is as comforting as a warm bowl of hearty ground beef soup. This recipe isn’t only packed with nutritious vegetables and lean ground beef, but it’s also easy to make and perfect for meal prep or family dinners.

The ground beef provides a rich source of protein, while a variety of vegetables add a plethora of vitamins and minerals. Hearty ground beef soup is an excellent choice for a healthy dinner that will fill you up without weighing you down.

This dish can be cooked in a large pot or a slow cooker, depending on your preference. It’s a versatile recipe that can be adjusted based on the vegetables you have on hand, making it a great choice for using up leftovers in the fridge. Plus, it freezes well, so you can make a big batch and save some for later.

Ingredients:

• 1 lb lean ground beef
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 can (14.5 oz) diced tomatoes
• 4 cups low-sodium beef broth
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 cups chopped kale or spinach

Instructions:

1. In a large pot, cook the ground beef over medium heat until browned. Make sure to break up the meat into small pieces as it cooks.
2. Once the beef is cooked, remove it from the pot and set it aside. In the same pot, add the chopped onion and minced garlic, and cook until the onion is translucent.
3. Add the chopped carrots, celery, bell pepper, and zucchini to the pot. Cook the vegetables until they begin to soften, about 5-7 minutes.
4. Stir in the diced tomatoes, beef broth, and spices. Bring the soup to a boil.
5. Once boiling, reduce the heat to low and let the soup simmer for 20-30 minutes.
6. Add the cooked ground beef back into the pot, and stir it into the soup to combine.
7. Add the chopped kale or spinach, and let the soup cook for an additional 5 minutes, or until the greens are wilted. Season with salt and pepper to taste.

When making this hearty ground beef soup, don’t be afraid to change up the vegetables based on what you have on hand. This recipe is versatile and can be adjusted to suit your tastes.

If you prefer a thicker soup, simply decrease the amount of broth. Remember, the key to a flavorful soup is to let it simmer and allow the flavors to meld together. Enjoy this delicious, healthy dish on a cold day or anytime you need a comforting meal.

Savory Beef-Stuffed Bell Peppers

Savory Beef-Stuffed Bell Peppers are a healthy, hearty, and delicious meal that can be enjoyed any day of the week. This recipe uses ground beef as the main protein, which isn’t only affordable but also packed with essential nutrients. The bell peppers add a pop of color and a boost of vitamins to this dish, making it as visually appealing as it’s tasty.

Get ready to impress your family and friends with this easy-to-make, nutrient-dense dish. The preparation process involves hollowing out bell peppers and filling them with a tasty mixture of ground beef, rice, tomatoes, and a blend of seasonings.

The stuffed peppers are then baked to perfection, resulting in a dish that’s both flavorful and satisfying. This recipe serves 4-6 people, making it perfect for a family dinner or a small gathering.

Ingredients:

• 6 bell peppers (any color)
• 1 lb ground beef
• 1 cup cooked rice
• 1 can (14.5 oz) diced tomatoes, drained
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup shredded cheddar cheese
• 1/4 cup fresh parsley, chopped

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Set them aside.
3. Heat olive oil in a large skillet over medium heat. Add the onions and garlic and sauté until they become translucent.
4. Add the ground beef to the skillet. Season with salt and pepper and cook until browned, breaking it up into small pieces as it cooks.
5. Add the cooked rice and diced tomatoes to the skillet. Mix well and let it simmer for about 5 minutes.
6. Remove from heat and stir in half of the shredded cheese and all of the chopped parsley.
7. Stuff each bell pepper with the beef mixture and place them in a baking dish.
8. Sprinkle the remaining cheese on top of each stuffed pepper.
9. Cover the baking dish with aluminum foil and bake for 30 minutes. Then remove the foil and bake for another 15-20 minutes or until the peppers are tender and the cheese is melted and slightly browned.

Tips:

When choosing bell peppers for this recipe, look for ones that are large and have a flat bottom so they can stand upright in the baking dish.

Also, you can use any color of bell peppers you like. Each color has a slightly different flavor, so choose according to your preference.

Finally, if you want to add a little heat to this dish, consider adding some chili powder or cayenne pepper to the beef mixture. Enjoy this healthy and flavorful dish!

Delicious Ground Beef Tacos

Ground beef tacos, a popular Mexican delicacy, can be a healthy meal option when prepared with the right ingredients. The recipe shared here is packed with protein, fiber, and healthy fats, making it a nutritious choice for everyone. It’s not only delicious but also easy to prepare, perfect for both weekday dinners and weekend gatherings.

What makes this recipe stand out is the use of lean ground beef, a high-protein meat that’s lower in fat than regular ground beef. Combined with fresh vegetables, whole grain tortillas, and a homemade seasoning mix, these tacos are an excellent source of essential nutrients. This recipe is designed to serve 4 to 6 people.

Ingredients:

• 1 lb lean ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 package whole grain tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup diced bell peppers
• 1/2 cup shredded low-fat cheese
• 1/4 cup fresh cilantro, chopped
• Fresh lime wedges

For the seasoning mix:

• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• Salt and black pepper to taste

Instructions:

1. Start by preparing the seasoning mix. In a small bowl, combine chili powder, ground cumin, paprika, cayenne pepper, salt, and black pepper. Stir well until the spices are thoroughly mixed. Set aside.
2. In a large skillet, sauté the diced onion and minced garlic over medium heat until they become soft and fragrant.
3. Add the lean ground beef into the skillet. Break up the beef with a spatula and cook until it’s no longer pink.
4. Sprinkle the prepared seasoning mix over the beef. Stir well to guarantee all the beef is coated with the spices. Continue to cook for another 2-3 minutes.
5. Meanwhile, heat the whole grain tortillas according to the package instructions.
6. Once the beef is ready and the tortillas are warmed, assemble the tacos. Start with a scoop of the spiced ground beef, then add the shredded lettuce, diced tomatoes, and bell peppers.
7. Top the tacos with shredded low-fat cheese and a sprinkle of fresh cilantro. Serve with fresh lime wedges on the side.

When preparing these healthy ground beef tacos, keep in mind that the key to a great taco is balance. Don’t overload your tortilla with too much of one ingredient. Instead, aim for a harmonious blend of flavors and textures.

Also, remember that the tortillas should be heated just before serving to maintain their freshness and softness. If you want to add a bit of heat, consider adding some sliced jalapeños or a dash of hot sauce. Enjoy your healthy and delicious homemade tacos!

Spicy Asian-Inspired Beef Stir-Fry

Spicy Asian-Inspired Beef Stir-Fry is a dish that will transport your taste buds to the Far East, right from your own kitchen. This dish isn’t only flavorful but also packed with nutrient-rich vegetables and lean proteins, making it a healthy choice for any dinner table.

Stir-frying is a quick and easy cooking method that preserves the vibrant colors and crisp textures of the vegetables, while the ground beef adds a savory richness that complements the spicy Asian-inspired sauce.

This recipe is a great way to incorporate more vegetables into your meals in a delicious and satisfying way. The ground beef is a lean source of protein, and the variety of vegetables provides a wide range of vitamins and minerals.

The spicy sauce is made from simple ingredients that you likely already have in your pantry, making this a convenient meal for busy weeknights. This recipe serves 4-6 people, making it perfect for a family dinner or for meal prepping lunches for the week.

Ingredients:

• 1 lb lean ground beef
• 1 large bell pepper, thinly sliced
• 1 large onion, thinly sliced
• 2 cloves of garlic, minced
• 2 cups of broccoli florets
• 1 carrot, thinly sliced
• 2 tablespoons of vegetable oil
• 1/4 cup of low-sodium soy sauce
• 1 tablespoon of cornstarch
• 2 teaspoons of crushed red pepper flakes
• 1 tablespoon of honey
• 1/4 cup of water
• Salt and pepper to taste
• Cooked rice for serving

Cooking Instructions:

1. Start by heating the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the ground beef, breaking it up with a spoon as it cooks. Cook until browned and no longer pink, about 5-7 minutes. Remove the beef from the skillet and set aside.
2. In the same skillet, add the bell pepper, onion, broccoli, and carrot. Cook for about 5 minutes, until the vegetables are just tender. Add the minced garlic and cook for another minute until fragrant.
3. While the vegetables are cooking, make the sauce. In a small bowl, whisk together the soy sauce, cornstarch, crushed red pepper flakes, honey, and water until smooth.
4. Return the cooked ground beef to the skillet with the vegetables. Pour the sauce over the top and stir to combine. Cook for another 2-3 minutes until the sauce has thickened and everything is well coated.
5. Season with salt and pepper to taste. Serve the stir-fry over cooked rice.

Extra Tips:

When stir-frying, it’s important to chop all your vegetables to roughly the same size to guarantee they cook evenly.

Remember to prep all your ingredients before you start cooking, as stir-frying is a fast cooking method and you won’t have time to chop veggies on the go.

You can also experiment with different vegetables based on what you have on hand or your personal preferences. The sauce can be adjusted to your liking too, add more red pepper flakes for extra heat, or a bit more honey for sweetness.

Classic Ground Beef Lasagna

Ground beef is a versatile protein that can be used in a variety of dishes, but perhaps none so comforting and beloved as lasagna. This classic Italian dish layers pasta, cheese, and meat for a hearty and satisfying meal that’s perfect for a family dinner or a potluck. Our version of Ground Beef Lasagna not only promises a rich and flavorful experience but also guarantees a healthier alternative by incorporating wholesome ingredients.

This recipe serves 4-6 people, making it an ideal choice for a small gathering or for having leftovers for the next day. The beef is seasoned with aromatic herbs and spices, layered with pasta sheets and a mix of mozzarella and ricotta cheese, and baked until bubbly and golden. The end result is a delicious lasagna that’s packed with flavor and won’t derail your healthy eating goals.

Ingredients:

• 1 lb lean ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 9 whole wheat lasagna noodles, cooked
• 15 oz ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese

Cooking Instructions:

1. Preheat your oven to 375 degrees F (190 degrees C) and lightly grease a 9×13-inch baking dish.
2. In a large skillet over medium heat, cook the ground beef, onion, and garlic until the meat is no longer pink. Drain any excess fat.
3. Add the crushed tomatoes, basil, oregano, salt, and pepper to the skillet. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
4. Spread a thin layer of the beef mixture on the bottom of the prepared baking dish. Top with 3 lasagna noodles, a third of the ricotta cheese, and a third of the mozzarella cheese. Repeat these layers twice more, ending with a layer of mozzarella cheese.
5. Sprinkle the top of the lasagna with the grated Parmesan cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden. Let the lasagna rest for 10 minutes before serving.

Extra Tips:

For an even healthier version, consider using whole grain lasagna noodles or adding in some chopped vegetables like bell peppers or spinach to the beef mixture.

Remember to let your lasagna rest before serving; this allows the layers to set and makes it easier to cut into neat squares. If you have leftovers, they can be stored in the fridge for up to 5 days or frozen for up to 3 months. Enjoy this classic dish guilt-free!

Beef and Vegetable Skillet

Beef and Vegetable Skillet is a wholesome, nutritious, and filling dish that’s perfect for a family dinner. This healthy ground beef recipe isn’t just packed with proteins from the beef, but also loaded with essential nutrients from the colorful assortment of vegetables.

It’s a versatile recipe that can be personalized to suit various taste preferences, making it a favorite among children and adults alike.

The best part about this dish is that it’s easy to prepare and doesn’t require any exotic ingredients. You can make this satisfying meal with readily available items in your pantry, and it only takes about 30 minutes to prepare. This recipe is designed to serve 4-6 people.

Ingredients:

• 1 lb ground beef (lean)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 medium zucchinis, chopped
• 1 cup carrots, chopped
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup beef broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

1. Begin by heating the olive oil in a large skillet over medium heat. Once the oil is heated, add the chopped onions and minced garlic to the skillet. Sauté them until they become soft and translucent.
2. Add the ground beef into the skillet. Use a spatula to break the beef into smaller pieces as it cooks. Continue to cook until the beef is browned and no pink remains.
3. Once the beef is fully cooked, add the chopped red and yellow bell peppers, zucchinis, and carrots to the skillet. Stir everything together, making sure the vegetables get evenly coated with the oil and beef juices.
4. Add the can of diced tomatoes, along with its juice, into the skillet. Pour in the beef broth as well. This will help to create a flavorful sauce for the dish.
5. Season the mixture with dried basil, dried oregano, salt, and pepper. Stir well to make certain the seasonings are evenly distributed throughout the dish.
6. Cover the skillet and let the mixture simmer for about 15-20 minutes. This allows the flavors to meld together and the vegetables to become tender.
7. Once the vegetables are cooked to your liking, remove the skillet from heat. Let the dish sit for a few minutes before serving to allow the flavors to settle.

Extra Tips:

While cooking the Beef and Vegetable Skillet, remember to stir the mixture frequently to prevent it from sticking to the skillet.

Additionally, feel free to swap out or add any vegetables as per your preference. This recipe is quite flexible and can be easily adjusted to accommodate dietary restrictions or personal taste preferences.

Enjoy this dish with a side of whole grain bread or over a bed of brown rice for a complete, balanced meal.

Ground Beef Enchiladas

Ground beef enchiladas, a traditional Mexican dish, isn’t only delicious but can also be prepared in a healthy way without sacrificing its authentic taste. Bursting with flavors, this recipe uses lean ground beef and a mix of veggies, all wrapped in whole grain tortillas.

These enchiladas are smothered with a homemade sauce and topped with a sprinkle of cheese, bringing the dish to a perfect finish. The great part about this recipe is that apart from being high in protein, it’s also low in calories, making it a healthier option for those who are mindful of their diet.

This recipe serves 4-6 people and is perfect for a family dinner or a gathering with friends. The preparation and cooking process is quite straightforward, and even those who aren’t highly skilled in the kitchen can easily pull off this recipe.

The best part is that it can be prepared in advance, making your dinner plans less stressful.

Ingredients:

• 1 pound lean ground beef
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can black beans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 2 cups enchilada sauce
• 12 whole grain tortillas
• 1 cup shredded low-fat cheese
• Fresh cilantro for garnish

Cooking Instructions:

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Heat a large skillet over medium heat, add the ground beef, and cook until browned. Make sure to break up the beef into small crumbles as it cooks.
3. Add the chopped onion, minced garlic, and bell pepper to the skillet. Cook until the vegetables are tender.
4. Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for another 2-3 minutes.
5. Spread a thin layer of enchilada sauce at the bottom of a baking dish.
6. Fill each tortilla with the ground beef mixture, roll them up, and place them seam side down in the baking dish.
7. Pour the remaining enchilada sauce over the rolled tortillas and top with the shredded cheese.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh cilantro before serving.

In making this dish, using lean ground beef is essential as it’s lower in fat and calories than regular ground beef. Feel free to add more veggies if you like, such as corn or zucchini, for added nutrition.

You can also adjust the level of spiciness to your liking by using mild or hot enchilada sauce. Remember, the secret to delicious enchiladas lies in the sauce, so choose a quality one or even better, make your own at home.

Low-Calorie Beef and Broccoli

If you’re looking to enjoy a hearty, flavorful meal without the guilt, this Low-Calorie Beef and Broccoli recipe is perfect for you. It’s a healthy spin on the classic Chinese dish, using ground beef instead of the traditional beef strips. The result is a tasty, filling meal that’s high in protein and low in calories, making it ideal for anyone watching their weight or looking to eat healthier.

The secret to this dish is the balance of flavors. The ground beef is seasoned with a blend of spices, while the broccoli adds a fresh, crunchy texture. The sauce, made with soy sauce, garlic, and ginger, gives the dish a savory punch that’s sure to satisfy your taste buds. And because it’s made with ground beef, it’s quicker and easier to cook than the traditional version.

Ingredients:

• 1 pound of lean ground beef
• 1 large head of broccoli, cut into florets
• 2 tablespoons of vegetable oil
• 2 cloves of garlic, minced
• 1 tablespoon of fresh ginger, minced
• 1/4 cup of low-sodium soy sauce
• 1 tablespoon of cornstarch
• 1/4 cup of water
• Salt and pepper to taste

Cooking Instructions:

1. Start by heating the vegetable oil in a large skillet over medium heat. Once hot, add the ground beef. Season it with salt and pepper, then cook until it’s browned and no longer pink. Make sure to break up the meat into small pieces as it cooks.
2. While the beef is cooking, steam the broccoli. You can do this in a steamer or in the microwave. If using the microwave, place the broccoli in a microwave-safe dish, add a few tablespoons of water, cover, and microwave for about 3-4 minutes until it’s tender but still has a bit of crunch.
3. In a small bowl, whisk together the soy sauce, garlic, ginger, cornstarch, and water. This will be your sauce.
4. Once the beef is cooked, drain any excess fat from the skillet. Add the steamed broccoli and the sauce. Stir everything together, making sure the beef and broccoli are well coated in the sauce.
5. Let the dish simmer for a few minutes so the flavors can meld together. Once it’s heated through, it’s ready to serve.

A few extra tips when cooking this dish: Be sure not to overcook the broccoli. You want it to have a bit of crunch to contrast with the soft beef.

Also, feel free to adjust the amount of garlic and ginger in the sauce to suit your taste. If you like it spicier, you can even add a bit of chili flakes or Sriracha. Enjoy this low-calorie beef and broccoli dish with a side of steamed rice or noodles for a complete meal.

Italian Ground Beef Pasta Salad

Italian Ground Beef Pasta Salad is a hearty and satisfying dish that’s perfect for any occasion. This salad is packed with flavors from the ground beef, vegetables, and Italian dressing that’s all tossed together with your favorite pasta. It’s a great dish for meal prepping as it can be made ahead and stored in the refrigerator, and it’s also a fantastic choice for potlucks or family gatherings as it’s easy to make in large quantities.

The beauty of this dish is its versatility. You can add or subtract any vegetables based on your preference, and you can even switch up the type of pasta you use. Bowties, penne, and rotini are all great choices that hold up well in this salad. The ground beef adds a great protein source, making this salad a complete meal on its own.

Ingredients:

• 1 pound ground beef
• 2 cups uncooked pasta
• 1 medium red onion, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 can black olives, drained and sliced
• 1 cup Italian dressing
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions:

1. Start by cooking the pasta according to the package instructions. Once it’s cooked, drain it and set it aside to cool.
2. While the pasta is cooking, heat a large skillet over medium heat. Add the ground beef to the skillet and season it with salt and pepper. Cook the beef until it’s browned and no longer pink, then drain any excess fat.
3. Add the diced onion and bell pepper to the skillet with the ground beef. Cook until the vegetables are softened, about 5 minutes.
4. Once the pasta is cooled, transfer it to a large bowl. Add the cooked ground beef and vegetables, cherry tomatoes, black olives, and Italian dressing. Toss everything together until it’s well mixed.
5. Sprinkle the grated Parmesan cheese on top of the salad and toss again to combine. You can serve the salad immediately, or you can cover it and refrigerate it for a couple of hours to let the flavors meld together.

Extra Tips:

When making this Italian Ground Beef Pasta Salad, don’t be afraid to customize it to your liking. You can add other vegetables like cucumbers or carrots, or even add some feta cheese for an extra tangy flavor.

If you’re making this dish ahead of time, store the dressing separately and add it just before serving to prevent the pasta from getting too soggy. This salad is best served chilled, but you can also enjoy it at room temperature.

Zucchini Boats With Ground Beef

Zucchini Boats With Ground Beef is a delicious, healthy, and easy-to-make recipe. This dish isn’t just appealing to the eyes but also to the palate. This is an excellent way to incorporate more vegetables into your diet, especially if you’re trying to reduce carbs. The ground beef adds a rich, savory flavor, while the zucchini serves as a fresh and light base. Topped with a sprinkle of cheese, it becomes a perfect meal for any occasion.

This is a versatile dish, perfect for a weeknight dinner or a weekend gathering. It’s a favorite among both kids and adults. The best part? It’s quite customizable! You can add your favorite spices to the ground beef or top it with different kinds of cheese. The possibilities are endless.

Now, let’s get started on how to make this mouth-watering recipe for 4-6 servings.

Ingredients:

• 4 Large Zucchinis
• 1 lb Ground Beef
• 1 Onion, chopped
• 2 cloves of Garlic, minced
• 1 cup of Tomato Sauce
• 1/2 cup of shredded Cheese (Mozzarella, Cheddar or a mix)
• 1 teaspoon of Salt
• 1/2 teaspoon of Pepper
• 1 tablespoon of Olive Oil

Cooking Instructions:

1. Start by preheating your oven to 400 degrees F.
2. Wash the zucchinis and cut them in half lengthwise. With a spoon, scoop out the seeds and some flesh to create a boat.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until they become translucent.
4. Add the ground beef to the skillet. Season it with salt and pepper. Cook until the beef is browned and cooked through.
5. Pour in the tomato sauce into the skillet and let it simmer for a few minutes until the sauce thickens a bit.
6. Arrange the zucchini boats on a baking tray. Fill each boat with the ground beef mixture.
7. Sprinkle the shredded cheese on top of each zucchini boat.
8. Bake in the preheated oven for about 15-20 minutes, or until the zucchinis are tender and the cheese is melted and slightly golden.

Extra Tips:

When choosing zucchinis for this recipe, choose ones that are medium to large in size. They’re easier to scoop and fill.

Also, be careful not to overcook the zucchinis. You want them to be tender, but still hold their shape. For a spicy kick, you can add some chili flakes to the ground beef.

Enjoy this nutritious and delicious dish with your loved ones!

Ground Beef Stroganoff

Ground Beef Stroganoff is a classic, comforting dish that’s perfect for weeknight dinners. With its rich, creamy sauce and tender pieces of ground beef, it’s a dish that the whole family will love.

Ground Beef Stroganoff isn’t only delicious, but it’s also a healthy choice. The lean ground beef provides a good source of protein, while the mushrooms and onions add a boost of nutrients. In addition, the sour cream adds a touch of creaminess without a lot of extra fat.

This recipe is easy to prepare and takes less than an hour from start to finish. It’s a versatile dish that can be served over noodles, rice, or even mashed potatoes. The recipe serves 4-6 people, making it a great option for family dinners or small gatherings.

Ingredients:

• 1 pound lean ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup sliced mushrooms
• 1 cup beef broth
• 1 cup sour cream
• 2 tablespoons flour
• 2 tablespoons butter
• Salt and pepper to taste
• 2 tablespoons chopped fresh parsley
• 4-6 servings of egg noodles, rice, or mashed potatoes

Cooking Instructions:

1. In a large skillet, melt the butter over medium heat. Add the ground beef and cook until it’s fully browned. Remove the beef from the skillet and set it aside.
2. In the same skillet, add the diced onion and minced garlic. Cook until the onion is translucent, about 3-5 minutes.
3. Add the sliced mushrooms to the skillet and cook until they’re tender and have released their juice, about 5 minutes.
4. Sprinkle the flour over the onion and mushrooms, stirring to combine. This will help thicken the sauce.
5. Gradually stir in the beef broth, making sure to scrape the bottom of the skillet to incorporate any browned bits.
6. Return the cooked ground beef to the skillet. Reduce the heat to low and simmer for 15 minutes.
7. Stir in the sour cream and season the stroganoff with salt and pepper to taste.
8. Serve the Ground Beef Stroganoff over cooked egg noodles, rice, or mashed potatoes. Sprinkle with chopped fresh parsley before serving.

When cooking Ground Beef Stroganoff, be certain to stir the sauce frequently to guarantee that it doesn’t burn on the bottom of the skillet.

For a healthier version, you can substitute the sour cream with Greek yogurt. Also, using lean ground beef will help to keep the fat content to a minimum. Enjoy the comforting flavors of this delicious dish!

Healthy Ground Beef Goulash

Healthy Ground Beef Goulash is a hearty dish that offers a delicious blend of flavors and textures. Traditionally, goulash is a stew of meat and vegetables, seasoned with paprika and other spices. Our recipe is a healthy twist on this classic dish, using lean ground beef instead of the traditional chunky meat, and packing it full of nutritious veggies. This dish is perfect for a family dinner, providing a satisfying meal that’s also beneficial for your health.

Cooking Ground Beef Goulash requires a bit of time, but the result is worth every minute. The ground beef is cooked to a perfect tenderness, while the vegetables retain their nutritional value and contribute to a vibrant, colorful presentation. This recipe serves 4-6 people, making it an excellent choice for a family dinner or a small gathering of friends.

Ingredients:

• 1 lb lean ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 carrots, chopped
• 1 can diced tomatoes, undrained
• 1/4 cup tomato paste
• 1 tablespoon paprika
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt to taste
• 1/4 teaspoon black pepper
• 2 cups beef broth
• 1 cup elbow macaroni, uncooked
• 2 tablespoons olive oil

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, red bell pepper, green bell pepper, and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
2. Add the ground beef to the pot. Cook until the beef is browned, breaking it up with a spoon as it cooks. This should take about 5-7 minutes.
3. Stir in the diced tomatoes, tomato paste, paprika, dried basil, dried oregano, salt, and black pepper. Mix until well combined.
4. Pour in the beef broth. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, until the flavors are well blended.
6. Add the elbow macaroni to the pot. Continue to simmer the mixture until the pasta is tender, about 10-15 minutes.
7. Serve the goulash hot, garnished with fresh herbs if desired.

A few tips to remember while cooking this dish: Be sure to use lean ground beef to keep the dish healthy. You can also add any other vegetables you like to this dish – the more, the merrier!

Remember to stir the mixture occasionally while it simmers, to prevent the bottom from burning. Finally, adjust the seasoning to your taste, adding more salt, pepper, or spices as needed. Enjoy your healthy and delectable Ground Beef Goulash!

Easy Ground Beef Shepherd’s Pie

Ground Beef Shepherd’s Pie is a classic comfort food made healthier in this easy recipe. By using lean ground beef, more vegetables and a topping of nutrient-dense sweet potatoes, this Shepherd’s Pie isn’t only delicious but also a balanced meal. This dish is hearty, flavorful, and satisfying, making it a perfect choice for a family dinner or a gathering of friends.

This version of Ground Beef Shepherd’s Pie is so simple to make. The base layer is a flavorful combination of lean ground beef and vegetables, topped with a layer of fluffy mashed sweet potatoes. The dish is then baked until the filling is bubbly and the topping is golden brown. This recipe serves 4-6 people, making it a great option for meal-prep or for leftovers the next day.

Ingredients:

• 1 lb lean ground beef
• 1 large onion, chopped
• 2 carrots, chopped
• 2 cloves of garlic, minced
• 1 cup of frozen peas
• 1 cup of corn kernels
• 2 large sweet potatoes
• 1/4 cup of milk
• 2 tablespoons of butter
• 1 teaspoon of salt
• 1/2 teaspoon of pepper
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon of dried rosemary
• 1 teaspoon of dried thyme
• 1/2 cup of beef broth
• 1/2 cup of shredded cheese (optional)

Instructions:

1. Preheat your oven to 375°F. While it’s heating, peel the sweet potatoes and cut them into chunks.
2. Boil the sweet potatoes in a pot of salted water until they’re soft, for about 15 minutes. Drain the water and mash the potatoes with milk, butter, salt, and pepper until smooth. Set aside.
3. While the potatoes are boiling, heat a large skillet over medium heat. Add the ground beef and cook until it’s no longer pink. Drain the excess fat.
4. In the same skillet, add the onion, carrots, and garlic. Cook until the vegetables are tender, about 5 minutes.
5. Add the peas, corn, Worcestershire sauce, rosemary, thyme, and beef broth to the skillet. Stir well and let the mixture simmer for a few minutes until the liquid has reduced.
6. Transfer the beef and vegetable mixture into a baking dish. Spread the mashed sweet potatoes evenly on top. Sprinkle with shredded cheese if using.
7. Bake in the preheated oven for about 25-30 minutes, or until the top is golden and the filling is bubbly. Let the pie cool for a few minutes before serving.

Extra Tips:

For a healthier version, you can substitute the butter in the mashed sweet potatoes with Greek yogurt. This will give the potatoes a creamy texture without the added fat.

If you prefer your Shepherd’s Pie to be a bit more savory, you can add a tablespoon of tomato paste or a splash of red wine to the beef and vegetable mixture.

And remember, like most casseroles, this dish tastes even better the next day as the flavors have more time to meld together.

Greek-Inspired Beef and Feta Casserole

Greek-Inspired Beef and Feta Casserole is a delicious and healthy take on traditional Greek cuisine. It involves lean ground beef braised with aromatic spices, mixed with ripe tomatoes, Kalamata olives, and crumbled feta cheese, then baked to perfection. This casserole is an ideal way to incorporate ground beef into a healthy, nutritious meal that’s packed with protein and low in fat.

This recipe is simple to prepare and takes just a little over an hour from start to finish, making it an ideal choice for a weeknight dinner. The combination of flavors is truly heartwarming, and it’s hearty enough to serve as a main course. The addition of feta cheese gives it a unique tangy taste that complements the savory beef beautifully.

Ingredients:

• 1.5 pounds of lean ground beef
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 2 cans (14.5 ounces each) of diced tomatoes
• 1/2 cup of Kalamata olives, pitted and sliced
• 1 tablespoon of dried oregano
• 1/2 teaspoon of cinnamon
• Salt and pepper to taste
• 1 cup of crumbled feta cheese
• 2 tablespoons of fresh parsley, chopped
• 1 tablespoon of olive oil

Cooking Instructions:

1. Preheat your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion to the skillet and sauté until it becomes translucent, about 5 minutes.
3. Add the minced garlic and sauté for another minute until it’s fragrant.
4. Add the ground beef to the skillet and cook until it’s browned, making sure to break it up into small crumbles as it cooks.
5. Drain the excess fat from the skillet, then add the diced tomatoes, Kalamata olives, dried oregano, cinnamon, salt, and pepper. Stir everything together until it’s well combined.
6. Allow the mixture to simmer for about 15-20 minutes, until the flavors have melded together.
7. Transfer the beef mixture into a baking dish, then sprinkle the crumbled feta cheese over the top.
8. Bake the casserole in the preheated oven for 20-25 minutes, until the cheese is melted and slightly golden.
9. Remove the casserole from the oven and let it cool for a few minutes before garnishing with fresh parsley.

Additional Tips:

When cooking the ground beef, make sure to choose a lean variety to keep the dish as healthy as possible. You can also substitute the ground beef with ground turkey or chicken for a lighter version.

Additionally, while this recipe calls for canned tomatoes for convenience, you can also use fresh tomatoes if they’re in season. Just chop them up and add them in the same way as the canned tomatoes.

Finally, be careful not to overcook the casserole, as it can make the beef tough and the cheese rubbery.