13 Easy & Healthy Ground Beef Recipes for Dinner

I love discovering new ways to make dinner both healthy and delicious.

Lately I’ve been exploring the versatility of ground beef, and it’s truly amazing what you can create beyond the classic burger.

I’ve put together a collection of 13 easy and wholesome ground beef recipes that are sure to impress.

From vibrant beef tacos to a lighter lasagna, these meals are perfect for any night of the week.

Get ready to add some exciting flavors to your dinner table!

Classic Beef Stir-Fry

A classic beef stir-fry can be an exciting dish to cook, especially when it’s enhanced with healthy ingredients. This version uses lean ground beef, a variety of fresh and colorful vegetables, and a delicious, low-sodium sauce for a meal that’s not only flavorful but also satisfying.

It’s a quick and easy dish that can be prepared on weeknights, and it’s versatile enough to allow you to incorporate any vegetables you have on hand. This recipe serves 4-6 people, making it an excellent choice for a family meal or a small gathering.

The ground beef provides high-quality protein, while the vegetables contribute valuable vitamins, minerals, and fiber. The sauce adds a tangy, umami flavor that binds all the ingredients together.

Ingredients:

• 1 pound of lean ground beef
• 2 cups of broccoli florets
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 2 carrots, peeled and sliced into thin rounds
• 1 onion, thinly sliced
• 4 cloves of garlic, minced
• 2 tablespoons of canola oil
• 1/4 cup of low-sodium soy sauce
• 2 tablespoons of rice vinegar
• 1 tablespoon of honey
• 1 tablespoon of cornstarch
• 1/4 cup of water
• Salt and pepper to taste

Cooking Instructions:

1. Start by heating the canola oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the ground beef.
2. Cook the beef until it’s browned and crumbled, which should take approximately 5-7 minutes. As you cook, season the beef with salt and pepper to taste.
3. Remove the browned beef from the skillet and set it aside. In the same skillet, add the broccoli, bell peppers, carrots, onion, and garlic.
4. Stir-fry the vegetables over medium-high heat until they’re tender-crisp, which should take about 5-7 minutes.
5. While the vegetables are cooking, prepare the sauce. In a small bowl, mix together the low-sodium soy sauce, rice vinegar, honey, cornstarch, and water. Stir until the cornstarch is fully dissolved.
6. Return the cooked beef to the skillet with the vegetables. Pour the sauce over the beef and vegetables.
7. Stir everything together and cook for another 2-3 minutes until the sauce thickens and coats all the ingredients evenly.

When preparing this dish, it’s important to use lean ground beef to keep the meal healthy. Also, remember that stir-frying is a quick cooking method, so have all your ingredients prepared and ready to go before you start cooking.

For an even healthier meal, serve this beef stir-fry over a bed of brown rice or quinoa, which will provide additional fiber and nutrients.

Healthy Beef Tacos

Tacos are a favorite dish for many, but they can often be high in fat and calories. However, it’s absolutely possible to create a delicious, satisfying taco that’s also good for you. These healthy beef tacos are made with lean ground beef, fresh vegetables, and a blend of spices that give them a flavorful kick without any added fat or sugar. They’re perfect for a family dinner or a casual gathering with friends.

What sets these tacos apart is the use of lean ground beef, which provides plenty of protein without the high fat content of regular ground beef. The vegetables add nutrition and fiber, while the spices give the dish its distinctive taste. It’s a simple recipe that can be made in just 30 minutes, making it a quick and easy option for a healthy meal.

Ingredients:

• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh, frozen, or canned)
• 1 cup salsa
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• Salt and pepper to taste
• 8-12 small whole wheat tortillas
• Toppings: shredded lettuce, chopped tomatoes, low-fat cheese, avocado, cilantro, lime wedges

Cooking Instructions:

1. Start by heating a large skillet over medium heat. Add the ground beef and cook until it’s no longer pink, breaking it up into small pieces as it cooks. This should take about 5-7 minutes.
2. Once the beef is cooked, remove it from the skillet and set it aside. In the same skillet, add the chopped onion and garlic, cooking until they’re soft and fragrant, about 3-5 minutes.
3. Add the chopped bell pepper, black beans, and corn to the skillet with the onion and garlic. Stir to combine and cook for another 2-3 minutes until the vegetables are heated through.
4. Return the cooked beef to the skillet with the vegetables. Add the salsa, chili powder, cumin, oregano, salt, and pepper. Stir everything together and let it simmer for about 10 minutes, allowing the flavors to meld together.
5. While the beef mixture is simmering, warm the tortillas in a dry skillet over medium heat or in the microwave. This makes them more pliable and enhances their flavor.
6. Once everything is ready, spoon the beef mixture onto the warmed tortillas. Top with your choice of lettuce, tomatoes, cheese, avocado, cilantro, and a squeeze of lime juice.

When it comes to making these healthy beef tacos, feel free to customize the recipe to suit your taste. You can add more or less spice, swap the black beans for another type of bean, or use different vegetables.

The important thing is to keep the base of lean beef and plenty of veggies. These tacos aren’t only delicious, but they’re also a dish that you can feel good about serving and eating.

Nutritious Beef Zucchini Boats

Beef Zucchini Boats are a delicious and nutritious meal that will satisfy your taste buds while providing your body with essential nutrients. This dish is packed with protein from the lean ground beef and plenty of vitamins from the zucchini. One of the great things about this recipe is that it’s versatile. You can add your favorite ingredients to make it your own, such as mushrooms, onions, or bell peppers.

The Beef Zucchini Boats are also quick and easy to prepare, making them a perfect choice for a weeknight dinner. They’re low in carbs and high in fiber, which is ideal for anyone on a healthy diet. The sweet and savory flavors of the beef combined with the fresh and crunchy texture of the zucchini create a well-rounded dish that will keep you coming back for more.

Ingredients:

• 4 medium-sized zucchinis
• 1 lb lean ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F. Slice the zucchinis lengthwise and scoop out the centers to create boats. Set aside.
2. In a large skillet over medium heat, cook the ground beef until browned. Drain the excess fat.
3. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
4. Stir in the marinara sauce, Italian seasoning, and salt, and pepper. Let it simmer for a few minutes to allow the flavors to blend together.
5. Spoon the beef mixture into the zucchini boats. Top each with a generous amount of mozzarella cheese.
6. Place the filled zucchini boats on a baking sheet and bake for 15-20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
7. Once done, garnish with fresh basil leaves before serving.

Extra Tips:

Ensure that you don’t overcook the zucchini boats in the oven, as this can make them too soft and they may lose their shape.

Also, if you want to make this dish spicier, you can add some red pepper flakes or chopped jalapenos to the beef mixture. This recipe is also a great way to use up leftover ground beef. Just remember to adjust the seasoning to your liking.

Lightened-Up Beef Lasagna

Ground beef is a versatile ingredient that can be prepared into a variety of delicious and nutritious meals. One such recipe is the Lightened-Up Beef Lasagna. This dish retains all the comforting, hearty flavours of traditional lasagna, but with a few tweaks to make it a healthier option. Substituting high fat ingredients with healthier alternatives and incorporating more vegetables, this recipe guarantees you won’t miss out on the deliciousness of a classic lasagna while maintaining a balanced diet.

The Lightened-Up Beef Lasagna is a great dish for a weeknight dinner, serving a family of 4-6 people. It’s packed with lean protein from the ground beef and fiber from the vegetables. The recipe uses whole wheat lasagna sheets and low-fat cheese, making it a healthier version of the traditional lasagna. It’s an easy-to-make, delicious dish that your family will love.

Ingredients:

• 1 lb lean ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 cup mushrooms, sliced
• 1 can (15 oz) low-sodium tomato sauce
• 1 can (6 oz) tomato paste
• 1 can (15 oz) low-fat ricotta cheese
• 1 egg
• 2 cups low-fat shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 9 whole wheat lasagna noodles
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon dried basil
• 1 tablespoon dried oregano

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the onions, garlic, bell pepper, zucchini, and mushrooms. Sauté until tender.
3. Add the ground beef to the skillet. Cook until it’s no longer pink, then drain any excess fat.
4. Stir in the tomato sauce, tomato paste, basil, oregano, salt, and pepper. Bring the mixture to a simmer, reduce the heat, and let it cook for about 15 minutes.
5. In a separate bowl, combine the ricotta cheese and egg.
6. Cook the lasagna noodles as per the package instructions, then drain.
7. In a 9×13 baking dish, layer the ingredients. Start with a layer of the meat sauce, followed by a layer of noodles, then a layer of the ricotta mixture, and finally a layer of mozzarella. Repeat this until all ingredients are used, finishing with a layer of meat sauce and a sprinkle of Parmesan cheese.
8. Cover the dish with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
9. Let the lasagna rest for 10 minutes before serving.

When preparing this Lightened-Up Beef Lasagna, remember to drain the fat after cooking the beef to reduce the overall fat content. You can also add more vegetables to the sauce for added nutrients.

The lasagna can be prepared ahead of time and refrigerated or frozen until ready to bake, making it a convenient meal option for busy days. Just remember to adjust the cooking time accordingly if you’re baking it from a chilled or frozen state. Enjoy this nutritious and delicious twist on a classic favorite!

Savory Ground Beef Stuffed Peppers

When looking for a delicious and wholesome meal that’s easy to make, search no further than Savory Ground Beef Stuffed Peppers. This recipe offers a flavorful blend of spices, vegetables, and lean ground beef, all packed into a vibrant bell pepper. Not only is this dish visually appealing, but it’s also packed with nutrients, making it a healthy choice for any meal.

Savory Ground Beef Stuffed Peppers is a versatile dish that’s perfect for any occasion. Whether you’re searching for a quick weeknight dinner, a meal to impress guests, or a dish to bring to a potluck, this recipe is sure to be a hit. Now, let’s get to the recipe.

Ingredients:

• 4-6 large bell peppers (any color)
• 1.5 lbs lean ground beef
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 cup cooked rice
• 1 (14.5-ounce) can diced tomatoes, drained
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 cup shredded cheddar cheese
• 2 tablespoons olive oil

Cooking Instructions:

1. Preheat your oven to 350 degrees Fahrenheit. As it heats, prepare your bell peppers by cutting off the tops and removing the seeds and membranes from inside. Set the hollowed peppers aside.
2. In a large skillet, heat the olive oil over medium heat. Once hot, add the onions and garlic. Cook until the onions become translucent.
3. Add the ground beef to the skillet. Cook until the beef is browned and no longer pink. Be sure to break the beef up into small pieces as it cooks.
4. Once the beef is cooked, add in the diced tomatoes, cooked rice, salt, pepper, paprika, and dried oregano. Stir everything together and let it simmer for a few minutes.
5. Remove the skillet from the heat and stir in half of the shredded cheese. This mixture will be used as your stuffing for the peppers.
6. Spoon the beef mixture into each of the hollowed peppers. Top each pepper with the remaining shredded cheese.
7. Place the stuffed peppers in a baking dish and cover them with foil. Bake in the preheated oven for 30 minutes.
8. After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the peppers are soft and the cheese is melted and slightly browned.
9. Let the peppers cool for a few minutes before serving.

Extra Tips:

When selecting your bell peppers, look for ones that are large and have a flat bottom, as they’ll stand up better in the baking dish. You can also use a variety of colors for a more visually appealing dish.

And remember, if you have any leftover stuffing, you can always freeze it for later use, or serve it as a delicious side dish. Enjoy cooking and savor your Savory Ground Beef Stuffed Peppers!

Hearty Beef and Quinoa Chili

If you’re searching for a healthy, hearty, and flavorful dish that’s easy to prepare, search no more than the Hearty Beef and Quinoa Chili. This recipe takes the traditional chili con carne to a whole new level by incorporating quinoa, a superfood that’s packed with protein and fiber. The resulting dish is a delicious and satisfying meal that’s perfect for a weeknight dinner, Sunday lunch, or even a potluck.

The Hearty Beef and Quinoa Chili is a great one-pot dish that’s full of nutritious ingredients. Besides the ground beef and quinoa, it also includes beans, tomatoes, and a variety of spices. It’s a meal in itself that’s high in protein, fiber, and flavor. Plus, it can be easily customized to suit your taste buds. Now, let’s get started on making this hearty and healthy dish.

Ingredients:

• 1 lb ground beef (lean)
• 1 cup quinoa (uncooked)
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 jalapeno pepper, seeded and finely chopped
• 4 cups beef broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, sliced avocados, chopped cilantro, lime wedges

Cooking Instructions:

1. First, heat a large pot over medium-high heat. Add the ground beef and cook until browned. Make sure to break it up into small pieces as it cooks.
2. Once the beef is browned, add the diced onion, minced garlic, chopped bell pepper, and finely chopped jalapeno. Stir well and cook until the vegetables are softened.
3. Next, add the uncooked quinoa, drained black beans, diced tomatoes (with their juice), chili powder, cumin, oregano, salt, and pepper. Stir everything together until well combined.
4. Pour in the beef broth and bring the mixture to a boil. Once it’s boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes, or until the quinoa is cooked and the chili has thickened.
5. Taste the chili and adjust the seasonings if needed. Ladle it into bowls and serve with your preferred toppings.

When cooking this Hearty Beef and Quinoa Chili, make sure to use lean ground beef to keep it healthier. Also, feel free to adjust the amount of chili powder and jalapeno based on your spice tolerance.

If you want to make it even more nutritious, you can add other vegetables like carrots or corn. Finally, don’t forget the toppings. They add an extra layer of flavor and texture that makes this chili even more enjoyable.

Quick Ground Beef and Broccoli

Ground beef and broccoli is a quick, healthy, and delicious dish that’s perfect for a weeknight dinner. This recipe is a lighter take on the classic beef and broccoli dish, using lean ground beef instead of the traditional flank steak. The ground beef has less fat and is easier to cook, making this dish not only healthier but also quicker to prepare.

With a simple and flavorful sauce, this recipe brings out the best in both the beef and broccoli. The recipe is customizable to your taste – you can add more vegetables or adjust the amount of sauce to your liking. The dish pairs well with brown rice or quinoa for a complete meal or can be enjoyed on its own.

This recipe serves 4 to 6 people and can easily be doubled for larger gatherings or meal prepping.

Ingredients:

• 1 lb lean ground beef
• 1 large head of broccoli, cut into florets
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tablespoon cornstarch
• 1/2 cup beef broth
• 1 tablespoon brown sugar
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Cooking Instructions:

1. Heat the vegetable oil in a large skillet over medium heat. Add the ground beef and cook until it’s no longer pink. Break it into crumbles as it cooks.
2. While the beef is cooking, in a small bowl, whisk together the soy sauce, cornstarch, beef broth, brown sugar, and red pepper flakes if using.
3. Once the beef is cooked, remove it from the skillet and set it aside. In the same skillet, add the minced garlic and cook until it’s fragrant.
4. Add the broccoli to the skillet and stir-fry until it’s tender-crisp, about 5-7 minutes. You can add a little water if needed.
5. Return the cooked beef to the skillet and pour the sauce over. Stir everything together until the beef and broccoli are well coated in the sauce.
6. Cook for another 2-3 minutes, until the sauce has thickened. Season with salt and pepper to taste.

Extra Tips:

When cooking the ground beef, make sure not to overcrowd the skillet. This will allow the meat to brown nicely instead of steaming.

Also, when adding the broccoli, make sure it’s in a single layer in the skillet to guarantee even cooking. If you prefer your broccoli softer, you can blanch it in boiling water for a minute or two before adding it to the skillet.

Finally, feel free to adjust the amount of red pepper flakes to your liking – add more for a spicier dish or leave them out if you prefer a milder flavor.

Ground Beef and Sweet Potato Skillet

Ground Beef and Sweet Potato Skillet is a one-pan wonder that’s packed with protein, fiber, and a whole lot of flavor. This hearty dish brings together lean ground beef, sweet potatoes, and a mix of spices to create a meal that’s both nutritious and satisfying. Not only is this recipe perfect for a busy weeknight dinner, but it’s also a great way to incorporate more vegetables into your diet.

Plus, its colorful presentation makes it a hit with both kids and adults.

What sets this recipe apart is its unique combination of sweet and savory flavors. The natural sweetness of the sweet potatoes perfectly balances the savory ground beef, while the spices add an extra layer of depth and complexity. This dish is also versatile – feel free to add in your favorite veggies or swap out the spices to suit your taste.

Ingredients:

• 1 lb lean ground beef
• 2 large sweet potatoes, peeled and diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (15 oz) black beans, drained and rinsed
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• 2 tablespoons olive oil
• Fresh cilantro, for garnish

Cooking Instructions:

1. Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the diced onion and garlic. Sauté these until they’re soft and fragrant, which should take about 5 minutes.
2. Add the ground beef to the skillet. Break it up with a spoon and cook it until it’s no longer pink. This should take about 7-10 minutes.
3. While the beef is cooking, season it with the chili powder, cumin, salt, and pepper. Stir everything together to make sure the spices are evenly distributed.
4. Add the diced sweet potatoes to the skillet. Cover the skillet and let it cook for about 10-15 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking.
5. Once the sweet potatoes are cooked, add the diced bell pepper and black beans to the skillet. Stir everything together and let it cook for another 5-7 minutes, or until the bell pepper is soft.
6. Serve the dish hot, garnishing each serving with fresh cilantro for a pop of color and freshness.

Extra Tips:

While this Ground Beef and Sweet Potato Skillet is delicious as is, don’t be afraid to customize it to your liking. You can replace the black beans with kidney beans or add in other veggies like corn or spinach for extra nutrients.

If you prefer a kick of heat, add a dash of cayenne pepper or some diced jalapenos. Remember, the key to a great skillet dish is flexibility – feel free to experiment and make it your own!

Easy Healthy Beef Shepherd’s Pie

Shepherd’s Pie, a classic comfort food, is usually filled with high-fat ingredients that can make it less than healthy. However, with a few simple swaps, you can create a healthy beef shepherd’s pie that’s just as hearty and satisfying, but much lighter on the waistline. This dish is perfect for those chilly evenings when you crave something warm and filling, but don’t want to compromise on your healthy eating goals.

This recipe serves 4-6 people and is a cinch to prepare. It uses lean ground beef, a mix of colorful vegetables, and a topping of mashed cauliflower instead of traditional mashed potatoes. Not only does this reduce the calorie count, but it also adds a deliciously different flavor profile to this classic dish. It’s a great way to get your family eating more veggies without them even noticing!

Ingredients:

• 1 lb lean ground beef
• 1 onion, finely chopped
• 2 carrots, finely chopped
• 2 cloves of garlic, minced
• 1 cup frozen peas
• 1 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 large head of cauliflower, cut into florets
• 1/4 cup low-fat milk
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit. Meanwhile, heat a large skillet over medium-high heat and add the olive oil.
2. Once the oil is hot, add the ground beef and cook until browned. Be sure to break up the meat into small pieces as it cooks for even browning.
3. Add the onion, carrots, and garlic to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Stir in the peas, beef broth, tomato paste, and thyme. Season with salt and pepper to taste. Let the mixture simmer for about 10 minutes, or until the broth has mostly evaporated.
5. While the beef mixture is simmering, place the cauliflower in a large pot and cover with water. Bring to a boil and cook until the cauliflower is tender, about 10 minutes.
6. Drain the cauliflower and return it to the pot. Add the milk and mash until smooth. Season with salt and pepper to taste.
7. Transfer the beef mixture to a baking dish and spread the mashed cauliflower on top.
8. Place the dish in the oven and bake for 20-25 minutes, or until the topping is lightly browned and the filling is bubbly.

When making this healthy beef shepherd’s pie, be sure to cook the beef and vegetables thoroughly before adding the broth. This guarantees that the flavors are fully developed and that the final dish isn’t watery.

Also, when mashing the cauliflower, you can add a little bit of grated Parmesan or reduced-fat cheddar cheese for extra flavor if you like. Enjoy this hearty, healthy twist on a classic comfort food.

Flavorful Low Carb Beef Lettuce Wraps

Ground Beef Lettuce Wraps are the perfect low carb meal for individuals seeking a healthy and flavorful dinner option. The dish is packed with fresh, nutritious ingredients, and the ground beef gives it a hearty, satisfying feel. This recipe is also very versatile; you can easily customize it to suit your taste by adding your favorite spices, vegetables, or sauces.

The best part about these lettuce wraps is their simplicity; they come together in less than 30 minutes and require only one pan to prepare. They’re perfect for busy weeknights when you don’t have much time to cook. The serving size for this recipe is designed to comfortably feed 4-6 people, making it a fantastic choice for family dinners or small gatherings.

Ingredients:

• 1.5 pounds of lean ground beef
• 1 large head of lettuce, leaves separated
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 medium bell pepper, finely chopped
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Optional toppings: chopped tomatoes, shredded cheese, sliced avocados, salsa, sour cream

Cooking Instructions:

1. Start by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the chopped onion and garlic to the pan, stirring until they become fragrant and the onions are translucent.
2. Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Continue to cook the beef until it’s no longer pink.
3. Sprinkle the cumin, paprika, salt, and pepper over the beef. Mix well to guarantee the spices are evenly distributed throughout the meat.
4. Add the chopped bell pepper to the skillet and continue to cook for another 5 minutes, until the pepper is softened.
5. Once everything is cooked, remove the skillet from the heat. Let the beef mixture cool for a few minutes.
6. To assemble the lettuce wraps, place a spoonful of the beef mixture onto a lettuce leaf. Top with your choice of toppings, and then fold the lettuce around the filling.

Remember that the quality of your ingredients can greatly impact the taste of your dish. Choose fresh, crisp lettuce and quality, lean ground beef for the best results.

Also, feel free to experiment with different spices and toppings to make this dish your own. For those who prefer a bit of a kick, adding some chopped jalapenos or a dash of hot sauce can really elevate the flavor. Enjoy these healthy, tasty ground beef lettuce wraps as a light dinner or an appetizing lunch.

Protein-Packed Beef and Bean Soup

There’s nothing quite like a bowl of protein-packed beef and bean soup to warm you up on a chilly day. This soup isn’t only comforting and delicious, but it’s also brimming with nutrition. The ground beef provides a hearty dose of protein, while the beans add fiber and additional protein to the mix.

Vegetables like carrots and celery contribute essential vitamins and minerals, and herbs and spices give the soup a rich, savory flavor that will have you coming back for seconds.

This soup is incredibly easy to make and requires just a handful of simple ingredients. It’s a one-pot dish that’s perfect for busy weeknights when you need to get dinner on the table quickly. And the best part? The leftovers taste even better the next day, making this soup a great option for meal prep.

Ingredients:

• 1 pound of lean ground beef
• 2 cans (15 oz each) of mixed beans, drained and rinsed
• 1 large onion, diced
• 2 medium carrots, diced
• 2 stalks of celery, diced
• 4 cloves of garlic, minced
• 1 can (28 oz) of diced tomatoes
• 4 cups of beef broth
• 1 tablespoon of olive oil
• 2 teaspoons of dried oregano
• 2 teaspoons of dried basil
• Salt and pepper to taste

Cooking Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the ground beef to the pot, breaking it up with a wooden spoon. Cook until the beef is browned and no longer pink, about 5-7 minutes.
3. Add the onion, carrots, celery, and garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
4. Stir in the diced tomatoes, beans, beef broth, oregano, and basil. Bring the soup to a boil.
5. Reduce the heat to low and let the soup simmer for 20-30 minutes, allowing the flavors to meld together.
6. Season the soup with salt and pepper to taste. Let it simmer for another 5 minutes.
7. Serve the soup hot, garnishing with fresh herbs if desired.

When making this soup, keep in mind that it’s very versatile. Feel free to add other vegetables you have on hand, such as bell peppers or zucchini.

If you prefer a thicker soup, you can puree a portion of it using a blender or immersion blender. Just be sure to do this before adding the ground beef back into the pot.

Also, using lean ground beef will keep the soup healthier and lower in fat. Enjoy this hearty, protein-packed soup that’s sure to become a family favorite.

Ground Beef and Vegetable Stew

There’s nothing quite as comforting as a warm, hearty stew. Ground Beef and Vegetable Stew is a perfect dish that combines lean protein with an array of nutritious vegetables, creating a balanced meal that’s both delicious and healthy. This stew is a perfect dish for those chilly evenings, providing a wholesome meal that’s packed with flavor and nutrients.

It’s also a great way to use up any leftover vegetables you might’ve in your fridge. The best part is, this Ground Beef and Vegetable Stew is incredibly easy to make. Whether you’re an experienced cook or a novice in the kitchen, this recipe is simple enough for anyone to follow. With a serving size of 4-6 people, this dish is perfect for family dinners or casual get-togethers with friends.

Ingredients:

• 1 pound of lean ground beef
• 2 tablespoons of olive oil
• 1 large onion, diced
• 2 cloves of garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 bell pepper, diced
• 2 cups of diced tomatoes
• 4 cups of low-sodium beef broth
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• 1 cup of frozen peas
• 2 cups of chopped kale or spinach

Cooking Instructions:

1. In a large pot or dutch oven, heat the olive oil over medium heat. Add the ground beef and cook until browned. Break the beef into small pieces as it cooks. Once browned, remove the beef from the pot and set aside.
2. In the same pot, add the diced onion, garlic, carrots, celery, and bell pepper. Cook until the vegetables are softened, about 5-7 minutes.
3. Return the ground beef to the pot. Add the diced tomatoes, beef broth, dried thyme, dried oregano, salt, and pepper. Stir everything together.
4. Bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes.
5. After 20 minutes, add the frozen peas and chopped kale or spinach. Stir well and continue to simmer for another 10 minutes, or until the peas and kale are cooked through.
6. Taste the stew and add more salt or pepper if needed. Once everything is cooked and well-seasoned, your Ground Beef and Vegetable Stew is ready to serve.

Extra Tips:

When cooking the stew, make sure to stir occasionally to prevent any ingredients from sticking to the bottom of the pot. Feel free to substitute or add any other vegetables you might’ve in your fridge.

This stew recipe is versatile and can accommodate a variety of vegetables. Fresh herbs like parsley or basil can also be added at the end for a burst of fresh flavor. Enjoy this hearty, healthy Ground Beef and Vegetable Stew with a side of warm, crusty bread for a complete, satisfying meal.

Healthy One-Pot Beef Pasta

Healthy One-Pot Beef Pasta is a delicious, nutrient-rich dish that’s perfect for those who are watching their diet but don’t want to compromise on taste. This dish is packed with lean ground beef, whole grain pasta, and a variety of vegetables, making it a balanced meal that’s high in protein, fiber, and vitamins.

It’s also easy to prepare, requiring only one pot, which means less washing up afterwards!

With its blend of savory beef, hearty pasta, and fresh vegetables, all bathed in a rich tomato sauce, this Healthy One-Pot Beef Pasta is sure to be a hit with both adults and children. It’s a versatile dish that can be served for lunch or dinner, and leftovers can be easily stored for a quick and healthy meal later in the week.

Ingredients:

• 1 lb lean ground beef
• 2 cups whole grain pasta
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 2 cups chopped tomatoes
• 1 can (15 oz) tomato sauce
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 cups water
• 1 cup shredded low-fat cheese

Cooking Instructions:

1. Heat a large pot over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
2. Add the chopped onion, minced garlic, bell pepper, and zucchini to the pot. Cook for about 5 minutes, until the vegetables are softened.
3. Stir in the chopped tomatoes, tomato sauce, basil, oregano, salt, and pepper. Bring the mixture to a simmer.
4. Add the pasta and water to the pot. Stir well to combine all the ingredients. Cover the pot and let it simmer for about 15 minutes, or until the pasta is cooked to your liking.
5. Remove the pot from the heat. Sprinkle the shredded cheese over the top of the pasta. Cover the pot again and let it sit for a few minutes, until the cheese is melted.
6. Serve the pasta hot, garnished with extra cheese or herbs if desired.

When making this Healthy One-Pot Beef Pasta, feel free to experiment with different vegetables according to what’s in season or what you have on hand.

You can also adjust the amount of spices to suit your taste. If you prefer a spicier dish, consider adding a dash of red pepper flakes.