15 Healthy Ground Beef Recipes

Have you ever realized just how versatile ground beef can be for healthier meals?

I’ve put together a delightful collection of 15 ground beef recipes that are not only nutritious but also incredibly tasty.

From vibrant beef stuffed bell peppers to zesty ground beef lettuce wraps and even Whole30-friendly beef zucchini boats, there’s something for everyone!

These dishes are filled with lean proteins and colorful fresh produce, making them perfect for your next meal prep.

You’ll be inspired to roll up your sleeves and create something delicious in no time!

Lean Beef and Vegetable Stir-fry

Lean beef and vegetable stir-fry is a delightful fusion of vibrant flavors and textures that promises a satisfying and nutritious meal. This recipe is perfect for those seeking to enjoy a hearty meat dish while also incorporating plenty of vegetables for a balanced diet. Ground beef is an excellent source of protein, vitamins, and minerals.

When paired with a colorful array of vegetables, it offers a complete meal that isn’t only delicious but also packed with fiber, antioxidants, and other essential nutrients. This healthy ground beef recipe is also incredibly flexible, allowing you to customize it with your favorite vegetables or whatever you have on hand.

It’s a great way to use leftover vegetables and reduce food waste. Plus, it’s quick and easy to prepare, making it an ideal choice for busy weeknight dinners.

Ingredients:

• 1 pound lean ground beef
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snow peas, trimmed
• 1 medium-sized carrot, thinly sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch, mixed with 2 tablespoons water
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cooked rice or noodles for serving

Cooking Instructions:

1. Preheat a large skillet or wok over medium-high heat and add the olive oil. Once hot, add the ground beef, breaking it up with a spoon or spatula. Cook until browned and crumbled, about 5-7 minutes. Season with salt and pepper, then remove the beef from the skillet and set it aside.
2. In the same skillet, add the garlic and ginger. Sauté for about 1 minute until fragrant.
3. Add the bell peppers, broccoli, snow peas, and carrot to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp.
4. Return the cooked ground beef to the skillet. Mix in the soy sauce and oyster sauce, stirring well to combine all the ingredients.
5. Stir in the cornstarch-water mixture. This will help to thicken the sauce. Cook for an additional 2-3 minutes, until the sauce has thickened.
6. Taste and adjust the seasoning as needed, adding more salt, pepper, or soy sauce if desired.
7. Serve the stir-fry hot over cooked rice or noodles.

Extra Tips:

When cooking stir-fry, it’s important to keep the heat high and the ingredients moving to prevent them from burning. Prepping all your ingredients before you start cooking can help the process go smoothly.

Feel free to experiment with different vegetables and sauces to suit your taste. Remember, lean ground beef is a versatile ingredient, and its mild flavor pairs well with a wide variety of flavors and cuisines.

Ground Beef and Quinoa Salad

Ground Beef and Quinoa Salad is a flavorful and nutritious dish that’s perfect for anyone looking to incorporate healthy ingredients into their diet. This salad is packed with protein from the ground beef and quinoa, and also includes a variety of colorful vegetables for added nutrients and flavor.

It’s a versatile dish that can be served as a main course for lunch or dinner, or as a side dish at a potluck or picnic.

One of the great things about this recipe is how easy it’s to customize. You can substitute the vegetables with your favorites, or add some cheese or nuts for extra flavor and texture. The ground beef can also be replaced with ground turkey or chicken if you prefer.

The recipe uses simple, wholesome ingredients and is easy to prepare, making it perfect for busy weeknights.

Ingredients:

• 1 lb ground beef
• 1 cup quinoa
• 2 cups water
• 1 bell pepper, diced
• 1 cucumber, diced
• 1 red onion, diced
• 2 tomatoes, diced
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 3 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Cook the ground beef in a large skillet over medium heat until it’s no longer pink. Break it up into small pieces as it cooks using a wooden spoon.
2. While the beef is cooking, rinse the quinoa under cold water until the water runs clear. This helps remove any bitterness from the quinoa.
3. In a medium pot, bring the 2 cups of water to a boil. Add the rinsed quinoa and reduce the heat to low. Cover the pot and let the quinoa cook for about 15 minutes, or until all the water is absorbed.
4. Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes.
5. In a large bowl, combine the cooked ground beef, cooled quinoa, diced bell pepper, cucumber, red onion, and tomatoes.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. This will be the dressing for the salad.
7. Pour the dressing over the salad and toss everything together until it’s well coated.
8. Stir in the chopped parsley, then taste the salad and add more salt or pepper if needed.

When making this Ground Beef and Quinoa Salad, you can prepare the quinoa and ground beef in advance to save time. They can be stored in the refrigerator for up to 3 days.

If you want to serve the salad chilled, let it sit in the fridge for at least an hour before serving. This also allows the flavors to meld together.

Don’t be afraid to get creative with this recipe – try adding different vegetables or even some feta cheese for a Greek-style twist. Happy cooking!

Healthy Beef and Broccoli Recipe

Beef and Broccoli is a classic Chinese-American dish that’s loved by many because of its rich flavor and satisfying texture. However, traditional Beef and Broccoli recipes can often be high in sodium and fat, detracting from the health benefits of its main ingredients. This healthy version of Beef and Broccoli uses lean ground beef and a homemade sauce to keep the sodium and fat content low, without compromising the dish’s signature flavor.

This recipe serves 4-6 people, making it a perfect choice for a family dinner or a small gathering. The lean ground beef provides plenty of protein while the broccoli delivers a healthy serving of fiber and vitamins. The savory sauce brings the dish together with a blend of flavors that are sure to satisfy your cravings for traditional Chinese cuisine.

Ingredients:

• 1.5 pounds of lean ground beef
• 4 cups of broccoli florets
• 4 cloves of garlic, minced
• 1 tablespoon of fresh ginger, minced
• 1/2 cup of low-sodium soy sauce
• 1 tablespoon of cornstarch
• 2 tablespoons of sesame oil
• 1 tablespoon of honey or agave nectar
• 1/2 teaspoon of red pepper flakes (optional)
• 2 green onions, chopped
• Salt and pepper to taste

Cooking Instructions:

1. Begin by heating the sesame oil in a large pan over medium heat. Add the minced garlic and ginger to the pan and sauté until fragrant.
2. Add the lean ground beef to the pan and cook until it’s no longer pink, making sure to break it up into small pieces as it cooks.
3. While the beef is cooking, whisk together the low-sodium soy sauce, cornstarch, honey or agave nectar, and red pepper flakes in a separate bowl. This will be your sauce.
4. Once the beef is fully cooked, add the broccoli florets to the pan. Sauté until the broccoli is tender.
5. Pour the sauce over the beef and broccoli. Stir well to make certain all the ingredients are coated in the sauce.
6. Cover the pan and let the dish simmer for about 5 minutes, allowing the flavors to meld together.
7. Season the dish with salt and pepper to taste, then garnish with chopped green onions before serving.

Cooking this healthy Beef and Broccoli recipe is a simple way to create a satisfying meal that’s also good for you. You can adjust the amount of red pepper flakes to suit your preferred level of heat.

For a complete meal, serve this dish over brown rice or quinoa. By using lean ground beef and homemade sauce, you can enjoy this classic dish without the guilt.

Savory Beef Stuffed Bell Peppers

Savory Beef Stuffed Bell Peppers are a delicious and healthy way to incorporate ground beef into your meal. This recipe uses lean ground beef, a variety of fresh vegetables, and a handful of seasonings to create a colorful and flavorful main course. The bell peppers serve as an edible bowl, holding the savory beef mixture and topped with a sprinkle of cheese.

It’s a wholesome and satisfying dish that’s perfect for a family dinner or a casual gathering with friends.

The beauty of this recipe lies in its simplicity and versatility. You can easily modify the filling according to your preference, adding more vegetables or even swapping the beef for a different protein. The stuffed bell peppers are also a great make-ahead meal. You can prepare the filling in advance and simply stuff and bake the peppers when you’re ready to eat. This recipe serves 4-6 people.

Ingredients:

• 6 bell peppers (any color)
• 1.5 pounds of lean ground beef
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 cup of cooked rice
• 1 can (14.5 ounces) of diced tomatoes, drained
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 tablespoon of olive oil
• 1 cup of shredded cheddar cheese

Cooking Instructions:

1. Preheat your oven to 350 degrees Fahrenheit.
2. Cut off the tops of the bell peppers and remove the seeds and membranes. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onions and cook until they become translucent.
4. Add the minced garlic to the skillet and cook for another minute, until fragrant.
5. Add the ground beef to the skillet and cook until it’s no longer pink. Break up the beef into small pieces as it cooks.
6. Stir in the cooked rice, diced tomatoes, salt, and black pepper. Mix well until all ingredients are combined.
7. Spoon the beef mixture into the hollowed bell peppers, filling them up to the top. Place the stuffed peppers in a baking dish.
8. Cover the dish with aluminum foil and bake for 30 minutes.
9. Remove the foil, sprinkle the shredded cheese on top of each pepper, and bake for another 15 minutes, or until the cheese is melted and bubbly.
10. Allow the peppers to cool for a few minutes before serving.

When making this dish, choose bell peppers that are large and have a flat bottom, so they can stand upright in the baking dish.

If you prefer a spicier dish, you can add some diced jalapenos or a dash of cayenne pepper to the beef mixture. Remember, the best part about cooking is making the recipe your own, so don’t hesitate to experiment with different ingredients and flavors.

Spicy Ground Beef Lettuce Wraps

Spicy Ground Beef Lettuce Wraps are a delicious and healthy meal option that you can make at home. They’re packed full of flavor, low in carbs, and high in protein. These wraps are perfect for those who are looking to add a unique and spicy twist to their meals.

The beauty of this dish lies in its simplicity. It doesn’t require any complex cooking techniques or exotic ingredients. The ground beef is cooked with a variety of spices and then served in lettuce leaves. This makes it a perfect dish for a quick lunch or dinner. It can also be easily adjusted to your personal taste preferences – you can add more or less spice depending on your liking.

Ingredients:

• 1 lb lean ground beef
• 1 tablespoon olive oil
• 1 red onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, finely chopped
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 head iceberg lettuce or butter lettuce
• 1 cup shredded cheddar cheese
• 1/2 cup fresh cilantro, chopped (optional)
• Lime wedges for serving (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion, minced garlic, and red bell pepper to the pan. Sauté the vegetables until they become soft and the onions are translucent, about 5 minutes.
2. Add the ground beef to the skillet. Use a wooden spoon to break the beef into smaller pieces as it cooks. Cook the beef until it’s no longer pink, which should take about 7-10 minutes.
3. Once the beef is cooked, add the chili powder, cumin, paprika, red pepper flakes, salt, and pepper. Stir well to combine these ingredients with the beef and vegetables. Let the mixture simmer for a few minutes so the flavors can meld together.
4. While the beef is simmering, rinse the lettuce leaves and pat them dry. Be careful not to tear the leaves as they’ll serve as the wrap for the beef.
5. Once the beef is ready, spoon the mixture into the lettuce leaves. Top with shredded cheddar cheese and fresh cilantro if desired.
6. Serve the lettuce wraps with lime wedges on the side. The lime juice can be squeezed over the wraps for extra flavor.

When making these Spicy Ground Beef Lettuce Wraps, it’s key to remember to cook the beef thoroughly to guarantee food safety. If you prefer a milder flavor, you can reduce the amount of chili powder and red pepper flakes. For an extra kick, add a dash of hot sauce.

These wraps are best served immediately, but the beef mixture can be stored in the refrigerator and reheated for later use. Enjoy this healthy and flavorful dish!

Whole30-compliant Beef Zucchini Boats

Whole30-compliant Beef Zucchini Boats are a delicious, nutritious, and easy-to-prepare dish that’s perfect for any meal of the day. This recipe is packed with lean ground beef, fresh zucchini, and a variety of hearty spices, all wrapped up in a satisfying, Whole30-compliant package. Not only is this dish a feast for the eyes with its vibrant colors, but it also provides a feast for the taste buds with its blend of rich flavors.

One of the best things about these Beef Zucchini Boats is how versatile they are. You can enjoy them as a main course for dinner, a side dish for lunch, or even as a unique and flavorful breakfast option. Plus, because this recipe is Whole30-compliant, it’s a great choice for anyone who’s following this specific dietary plan.

Ingredients:

• 4 medium zucchini
• 1 pound lean ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375 degrees F (190 degrees C).
2. Cut the zucchini in half lengthwise, and scoop out the flesh with a spoon, leaving a shell about 1/4 inch thick. Reserve the scooped-out flesh.
3. In a large skillet over medium heat, cook the ground beef until it’s no longer pink. Drain the excess fat.
4. Add the onion and garlic to the skillet and cook until they’re soft and fragrant.
5. Chop the reserved zucchini flesh and add it to the skillet along with the diced tomatoes, tomato paste, oregano, and basil. Stir well to combine.
6. Season the mixture with salt and pepper to taste, and let it simmer for about 10 minutes, or until the liquid has mostly evaporated.
7. Spoon the beef mixture into the zucchini shells and place them on a baking sheet.
8. Bake the zucchini boats in the preheated oven for about 25 minutes, or until the zucchini is tender.
9. Garnish with fresh chopped parsley before serving.

When cooking these Beef Zucchini Boats, it’s crucial to scoop out just enough flesh from the zucchini to create a “boat,” but not so much that the zucchini becomes too thin and fragile.

Also, if you want to add a bit more flavor to the dish, you can sprinkle some Whole30-compliant cheese over the top of the boats before baking them. Just make sure any cheese you use is compliant with the Whole30 dietary guidelines.

Low-Carb Ground Beef Skillet

Ground beef is a versatile ingredient that can be used in a variety of dishes. It’s not only rich in protein but also in essential vitamins and minerals, making it a nutritious choice for any meal.

If you’re trying to maintain a low-carb diet, it can be challenging to find recipes that are both delicious and healthy. However, with this Low-Carb Ground Beef Skillet recipe, you won’t have to compromise taste for health. It’s a simple, one-pan dish that combines ground beef with fresh vegetables and herbs for a hearty, satisfying meal.

This recipe serves 4-6 people and is perfect for a weeknight dinner. It takes less than an hour to prepare and cook, so you can have a wholesome, home-cooked meal on the table in no time. Plus, it’s customizable to your taste preferences, so feel free to add or omit any ingredients as desired.

Ingredients:

• 1 lb lean ground beef
• 1 medium onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 zucchini, cubed
• 1 cup cherry tomatoes, halved
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions:

1. Warm up the olive oil in a large skillet over medium heat.
2. Add the chopped onion and bell pepper to the skillet. Sauté until the vegetables are tender, about 5 minutes.
3. Add the minced garlic to the skillet and cook for another minute.
4. Add the ground beef to the skillet. Season it with the chili powder, cumin, salt, and pepper. Cook until the meat is browned and cooked through.
5. Add the chopped zucchini and halved cherry tomatoes to the skillet. Stir to combine the ingredients. Cover the skillet and let it simmer for about 10 minutes.
6. Sprinkle the shredded cheddar cheese over the top of the skillet. Cover the skillet again and let it cook until the cheese is melted, about 2-3 minutes.
7. Garnish the dish with fresh parsley before serving.

Extra Tips:

If you want to add more flavor to this dish, you can add additional herbs and spices. For instance, you could add a dash of paprika for a smoky flavor, or some dried oregano for an Italian twist.

You can also substitute the ground beef with ground turkey or chicken for a leaner option. Finally, remember to always cook ground meat thoroughly to guarantee food safety.

Ground Beef and Sweet Potato Hash

Ground Beef and Sweet Potato Hash is a hearty, comforting dish that’s easy to make and packed full of nutritious ingredients. It’s a perfect recipe for those looking for a healthy twist on the traditional hash. The combination of lean ground beef and sweet potatoes provides a good balance of protein and carbohydrates, while the addition of various vegetables and spices enhances the flavor and nutritional value of the dish.

This recipe is ideal for a family dinner, as it serves 4-6 people and is sure to be a hit with both adults and kids. It’s a one-pan dish, which means less cleanup, and it can be prepared in under an hour. The leftovers, if any, can also be enjoyed the next day, making it a practical choice for those busy weekdays.

Ingredients:

• 1 lb lean ground beef
• 2 large sweet potatoes, peeled and diced
• 1 large onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cups fresh spinach
• 4-6 eggs (optional)

Cooking Instructions:

1. Start by heating the olive oil in a large skillet over medium heat.
2. Add the ground beef to the skillet and cook until browned. Make sure to break the beef into small pieces with a spoon as it cooks.
3. Once the beef is browned, remove it from the skillet and set it aside.
4. In the same skillet, add the diced sweet potatoes, onion, and bell pepper. Cook these until the sweet potatoes are tender and the vegetables are lightly browned, which should take about 10-15 minutes.
5. Add the minced garlic, paprika, cumin, salt, and pepper to the skillet. Stir these spices into the vegetables and let them cook for another minute.
6. Return the cooked ground beef to the skillet and stir it into the vegetable mixture.
7. Add the spinach to the skillet and stir until it wilts.
8. If desired, you can make a well in the hash and crack an egg into it. Cover the skillet and let the egg cook to your preferred level of doneness.

Here are a few tips to keep in mind while making this dish. First, make sure to dice the sweet potatoes into small, even pieces so they cook evenly.

Second, feel free to substitute or add other vegetables to the hash according to your preference. Finally, if you’re looking to make this dish even more filling, serve it with a side of whole-grain toast or a simple salad.

Keto-friendly Beef and Cauliflower Rice

Searching for a healthy, satisfying, and keto-friendly meal? Search no more! This recipe for Keto-friendly Beef and Cauliflower Rice is perfect for you. Packed with delicious flavors from ground beef, cauliflower, and a mixture of spices, this dish is a sure hit to anyone who’s on a ketogenic diet or to those who are just looking to enjoy a wholesome meal.

A great thing about this recipe is its versatility. You can add your favorite vegetables or adjust the spices to your liking. This dish is also easy to prepare, taking only about 30 minutes from start to finish. So, whether you’re a seasoned cook or a beginner in the kitchen, this recipe is definitely worth a try!

Ingredients:

• 1 lb ground beef
• 1 large head cauliflower
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Cooking Instructions:

1. Begin by preparing the cauliflower. Remove the leaves and stem, then chop the cauliflower into small florets. Place the florets in a food processor and pulse until they reach a rice-like consistency.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until they become translucent.
3. Add the ground beef to the skillet. Break it up with a spoon and cook until it’s no longer pink.
4. Stir in the diced bell pepper, cumin, and chili powder. Cook for another minute until the spices are well incorporated.
5. Add the riced cauliflower to the skillet. Stir everything together and cook for about 5-7 minutes, or until the cauliflower is tender.
6. Season the mixture with salt and pepper to taste.
7. Remove from heat and garnish with chopped fresh parsley before serving.

In cooking this dish, make sure that you don’t overprocess the cauliflower. It shouldn’t turn into a purée but should resemble grains of rice.

Also, feel free to substitute the ground beef with ground turkey or chicken for a leaner option. You can also add more vegetables like mushrooms or zucchini for added nutrients. Enjoy this tasty and nutritious dish without guilt!

Healthy Ground Beef Tacos

Tacos are a beloved dish worldwide, known for their versatility, flavour, and convenience. However, conventional recipes can often lean towards the unhealthy side due to high levels of fat and sodium. This recipe for Healthy Ground Beef Tacos delivers a dish that’s packed with flavour, yet is low in calories and high in protein. By using lean ground beef, fresh vegetables, and whole wheat tortillas, you can enjoy this Mexican classic guilt-free.

This recipe uses a variety of spices to give the ground beef a rich flavour, without relying on excessive salt or fat. It includes a simple homemade taco seasoning, made from pantry staples, that can be adjusted to suit your personal taste. Additionally, the incorporation of fresh salsa adds a burst of freshness and extra servings of vegetables. These Healthy Ground Beef Tacos are perfect for a weeknight dinner, serving 4-6 people.

Ingredients:

• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 2 tomatoes, chopped
• 1 cup fresh cilantro, chopped
• 1 jalapeno, seeds removed and chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 8-12 whole wheat tortillas
• 1 cup shredded lettuce
• 1 cup shredded low-fat cheese

Cooking Instructions:

1. Heat a large skillet over medium heat and add the lean ground beef. Cook until it’s no longer pink, breaking it up into small pieces as it cooks.
2. Add the chopped onion, minced garlic, and red bell pepper to the skillet. Stir and continue to cook until the vegetables are softened.
3. In a separate bowl, combine the tomatoes, cilantro, and jalapeno to create a fresh salsa. Set this aside.
4. Add the cumin, paprika, chili powder, salt, and pepper to the beef mixture. Stir well to guarantee the spices are evenly distributed.
5. Lower the heat and let the beef mixture simmer for about 10 minutes, allowing the flavours to meld together.
6. Warm the whole wheat tortillas in a dry pan over medium heat for about 30 seconds on each side.
7. Put together the tacos by spooning some of the beef mixture onto each tortilla, then topping with fresh salsa, shredded lettuce, and cheese.

While this recipe is fairly straightforward, there are a few tips that can elevate your Healthy Ground Beef Tacos to the next level. First, make sure to choose a lean variety of ground beef to keep the fat content low.

Second, don’t rush the cooking of the beef and vegetables. Allow them to cook slowly over medium heat to let the flavours develop. Finally, feel free to customize your tacos with additional toppings like avocado, black beans, or corn. Enjoy your healthier version of this beloved dish!

Lean Beef Stuffed Eggplants

Lean Beef Stuffed Eggplants provide a hearty, nutritious meal that’s low in calories and high in protein. The savory ground beef filling, sweet roasted eggplants, and melting mozzarella cheese make this dish a delightful combination of flavors and textures that will please both meat-lovers and vegetarians alike.

This recipe is also a great way to incorporate more vegetables into your diet and is ideal for those following a low-carb or keto diet. Lean Beef Stuffed Eggplants are easy to prepare and bake in under an hour, making them a perfect choice for a weeknight dinner.

The ground beef is seasoned with aromatic herbs and spices and cooked until browned, then mixed with diced tomatoes, onions, and garlic for a flavorful and satisfying filling. The eggplants are hollowed out and roasted until tender, then filled with the beef mixture and topped with mozzarella cheese. The result is a deliciously comforting dish that’s both healthy and satisfying.

Ingredients:

• 4 medium eggplants
• 1 lb lean ground beef
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1/4 cup chopped fresh basil
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 400°F (200°C). Cut the eggplants in half lengthwise and scoop out the center, leaving about a 1/2 inch thick shell. Arrange the eggplant halves on a baking sheet, brush with 1 tablespoon of olive oil, and season with salt and pepper. Bake for about 20 minutes, or until the eggplants are tender.
2. Meanwhile, in a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and no longer pink, about 10 minutes. Season with salt and pepper.
4. Stir in the diced tomatoes and chopped basil, and cook for another 5 minutes, until the mixture is slightly thickened.
5. Remove the eggplants from the oven and fill each half with the beef mixture. Top with the shredded mozzarella cheese.
6. Return the stuffed eggplants to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly. Serve hot.

When preparing this dish, select eggplants that are firm to the touch and have a glossy skin. They should be heavy for their size, which indicates that they’re full of moisture and will have a creamy texture when cooked.

Avoid eggplants with brown spots or blemishes. Also, when scooping out the eggplant flesh, be careful not to pierce the skin. This will help the eggplant halves hold their shape when baked. For a spicier version, you can add a pinch of red pepper flakes to the beef mixture.

Ground Beef Veggie Loaded Soup

Searching for a healthy, hearty dinner option that’s packed with vegetables and lean protein? Seek no further than our Ground Beef Veggie Loaded Soup. Not only is this recipe a great way to use up any leftover veggies in your fridge, it’s also a comforting and delicious meal that will leave you and your family feeling satisfied.

Plus, it’s high in fiber, low in fat, and loaded with essential nutrients.

This Ground Beef Veggie Loaded Soup isn’t just a meal, it’s a feast of flavors. Each spoonful brings a burst of fresh veggies and tender, lean ground beef. And the best part? It’s easy to prepare, making it the perfect weeknight dinner. Now, let’s get cooking!

Ingredients:

• 1 lb lean ground beef
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 medium carrot, chopped
• 1 medium zucchini, chopped
• 1 bell pepper, any color, chopped
• 1 cup frozen corn kernels
• 1 can (15 oz) diced tomatoes
• 4 cups low-sodium beef broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onions and garlic, cooking until they’re soft and fragrant, about 5 minutes.
2. Add the ground beef to the pot, breaking it up with a spoon as it cooks. Continue to cook until the beef is browned and no pink remains, about 7-10 minutes.
3. Once the beef is fully cooked, add the carrots, zucchini, bell pepper, and frozen corn to the pot. Stir to combine, making sure all the veggies are evenly distributed.
4. Add the diced tomatoes, beef broth, dried basil, dried oregano, salt, and pepper to the pot. Stir to combine all the ingredients.
5. Bring the soup to a simmer, then reduce the heat to low, cover the pot, and let it simmer for about 20-30 minutes, or until the vegetables are tender.
6. Taste the soup and adjust the seasoning if necessary. Once the soup is done, remove it from heat and serve hot.

Extra Tips:

Don’t limit yourself to the vegetables listed in this recipe. You can add any vegetables you have on hand.

Also, if you prefer a thicker soup, you can add a can of tomato paste or pureed beans to the pot along with the diced tomatoes. This will also add more fiber and protein to the dish.

Finally, remember to stir the soup periodically to prevent sticking and guarantee even cooking. Enjoy this healthy and hearty Ground Beef Veggie Loaded Soup!

Oven-Baked Ground Beef Meatballs

Oven-baked ground beef meatballs are a classic, wholesome dish that will bring a hearty American-Italian essence to your dinner table. This easy-to-make recipe is healthy and flavorful, with baking as the cooking method that helps to retain all the juicy goodness of the meat without adding unnecessary fats.

The meatballs are a delicious combination of ground beef, fresh herbs, breadcrumbs, and cheese, baked to perfection in the oven. They’re excellent served as a main course, or they can be used to top off your favorite pasta. The recipe serves 4-6 people, which makes it perfect for family dinners or small gatherings.

Ingredients:

• 1 lb lean ground beef
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup milk
• 2 cloves garlic, minced
• 1/2 onion, finely chopped
• 2 eggs
• 1/4 cup fresh parsley, finely chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 jar marinara sauce (optional)
• Olive oil for brushing

Cooking Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, milk, minced garlic, chopped onion, eggs, parsley, oregano, salt, and pepper. Mix until all the ingredients are well incorporated.
3. Form the mixture into 1.5-inch meatballs and arrange them on the prepared baking sheet. This recipe should make around 20-24 meatballs.
4. Lightly brush each meatball with olive oil.
5. Bake the meatballs in the preheated oven for 20-25 minutes or until they’re browned and cooked through. The internal temperature should reach 160°F (70°C).
6. If you choose to use marinara sauce, warm it up while the meatballs are baking. Once the meatballs are done, you can serve them over pasta and top with the warm marinara sauce.

Extra Tips:

When making the meatballs, try not to overwork the meat mixture as this can make the meatballs tough.

Also, to keep the meatballs moist, make sure you don’t skip the milk and the eggs – these two ingredients act as binders and also contribute to the overall richness of the dish.

Healthy Beef and Mushroom Lasagna

Lasagna is a traditional Italian dish that has been loved around the world for decades. This healthy version of the dish incorporates lean ground beef and mushrooms, providing a rich, savory flavor without the added fat and calories that traditional lasagna often carries. The blend of cheeses and fresh herbs add a delightful taste that will leave you craving for more.

Whether you’re preparing this for a family dinner or a gathering with friends, this recipe is assured to satisfy everyone’s taste buds.

This Healthy Beef and Mushroom Lasagna is designed to serve 4-6 people, making it perfect for a small gathering or a family meal. The ingredients are simple and straightforward, and the cooking process is easy to follow, even for the most novice cooks. So, gather these ingredients and get ready to impress your guests with this deliciously healthy lasagna.

Ingredients:

• 1 lb lean ground beef
• 1 cup chopped mushrooms
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 eggs
• 1 tablespoon fresh chopped basil
• 1 tablespoon fresh chopped oregano
• Salt and pepper to taste
• 12 lasagna noodles, cooked and drained

Cooking Instructions:

1. Preheat your oven to 375°F (190°C). As it preheats, sauté the ground beef, mushrooms, onion, and garlic in a large pan over medium heat until the beef is thoroughly cooked and the vegetables are tender. Drain any excess fat.
2. Stir in the marinara sauce into the beef and vegetable mixture. Let it simmer on low heat for about 10 minutes, allowing the flavors to blend.
3. In a separate bowl, combine the ricotta cheese, half of the mozzarella cheese, the Parmesan cheese, eggs, basil, oregano, salt, and pepper. Mix well until the ingredients are evenly distributed.
4. Now, it’s time to layer your lasagna. Spread a thin layer of the meat sauce at the bottom of a 9×13 baking dish. Arrange 4 lasagna noodles over the sauce. Spread a third of the cheese mixture over the noodles, followed by another layer of meat sauce. Repeat this process until all ingredients are used, finishing with a layer of meat sauce.
5. Sprinkle the remaining mozzarella cheese over the top layer of the lasagna.
6. Cover the baking dish with aluminum foil and bake for 20 minutes. After 20 minutes, remove the foil and continue baking for another 20 minutes, or until the cheese is melted and lightly browned.
7. Allow the lasagna to rest for 10 minutes before serving. This will help the lasagna to set and makes it easier to cut and serve.

When preparing this Healthy Beef and Mushroom Lasagna, make sure that you choose a lean cut of ground beef. This will help to keep the fat content low while still providing a rich, meaty flavor.

Also, remember not to overcook the lasagna noodles. They should be cooked just until al dente, as they’ll continue to cook in the oven. Finally, don’t rush the baking and resting process. The flavors need time to meld together, and the extra time will make your lasagna even more delicious.

Light Ground Beef Spaghetti Bolognese

Light Ground Beef Spaghetti Bolognese is a healthier take on the traditional Italian meat sauce. This recipe uses lean ground beef, whole wheat spaghetti, and a plethora of fresh vegetables to create a satisfying meal that’s bursting with flavor but lower in calories and fat than its traditional counterpart.

The sauce simmers slowly to develop a rich taste, and the use of whole wheat pasta adds an extra layer of nutritional value, making this dish perfect for those watching their weight or just looking for a healthier version of a beloved classic.

Whether you’re serving this to your family on a weeknight or preparing it for a dinner party, this Light Ground Beef Spaghetti Bolognese is sure to impress. The recipe serves 4-6 people and can easily be doubled if you’re feeding a larger crowd. This is a dish that’s both filling and hearty, yet light enough to be enjoyed without feeling weighed down.

Ingredients:

• 1 lb lean ground beef
• 1 large onion, diced
• 3 cloves of garlic, minced
• 2 carrots, diced
• 2 stalks of celery, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 can (28 oz) crushed tomatoes
• 1/4 cup red wine (optional)
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 12 oz whole wheat spaghetti
• Freshly grated Parmesan cheese for topping
• Chopped fresh basil or parsley for garnish

Cooking Instructions:

1. In a large pot or dutch oven, brown the ground beef over medium heat. Once cooked, remove the beef from the pot and set aside.
2. In the same pot, add the diced onion, garlic, carrots, celery, zucchini, and bell pepper. Cook until the vegetables are softened, about 5-7 minutes.
3. Add the cooked ground beef back into the pot. Stir in the crushed tomatoes, red wine (if using), dried basil, dried oregano, salt, and pepper.
4. Reduce the heat to low, cover the pot, and let the sauce simmer for at least 30 minutes. The longer it simmers, the more flavorful it will be.
5. While the sauce is simmering, cook the whole wheat spaghetti according to the package instructions. Once cooked, drain and set aside.
6. Once the sauce has finished simmering, taste and adjust the seasoning if necessary.
7. Serve the sauce over the cooked spaghetti. Top with freshly grated Parmesan cheese and chopped fresh basil or parsley.

Extra Tips:

Be sure to let the sauce simmer for at least 30 minutes to allow the flavors to meld together; the longer it simmers, the better it will taste.

Feel free to add in other vegetables you have on hand, such as mushrooms or spinach, for added nutrition. If you prefer a spicier sauce, you can add a pinch of crushed red pepper flakes.