14 Easy & Healthy Ground Beef Recipes

As a passionate food lover, I know how important it is to have quick and healthy meals at your fingertips.

After a long day, the last thing you want is to stress over what to cook.

That’s where these 14 easy and healthy ground beef recipes come in!

Packed with flavor and nutritious ingredients, they make weeknight dinners a breeze.

Let’s get cooking and make mealtime something to look forward to!

Lean Ground Beef Stir-fry

Lean Ground Beef Stir-fry is a versatile and healthy dish that can be easily incorporated into your weekly meal plan. Not only is it packed with nutrients, but it’s also low in calories and high in protein. Additionally, this recipe is gluten-free and can be made in less than 30 minutes, making it an ideal choice for busy weeknights.

The combination of ground beef, vibrant veggies, and aromatic spices creates a satisfying meal that’s both flavorful and nourishing. The secret to this recipe is using lean ground beef, which is lower in fat compared to regular ground beef. The use of colorful vegetables adds a variety of textures to the dish, while also providing essential vitamins and minerals.

The stir-fry sauce, made with soy sauce, garlic, and ginger, complements the ingredients perfectly, giving the dish a rich and savory flavor profile.

Ingredients:

• 1 lb lean ground beef
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 carrots, sliced
• 2 cloves of garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce (gluten-free if needed)
• 1 tablespoon cornstarch
• 1 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 2 green onions, sliced for garnish

Cooking Instructions:

1. Start by heating the olive oil in a large skillet over medium heat.
2. Add the ground beef and season with salt and pepper. Cook until browned and no longer pink, breaking it up into crumbles as it cooks. Once done, remove the beef from the skillet and set aside.
3. In the same skillet, add the bell pepper, onion, and carrots. Sauté the vegetables until they’re tender and slightly caramelized.
4. In the meanwhile, make the stir-fry sauce. Combine the soy sauce, garlic, ginger, cornstarch, and crushed red pepper flakes in a small bowl. Stir until the cornstarch is completely dissolved.
5. Add the minced garlic and grated ginger to the skillet with the vegetables and sauté for another minute until fragrant.
6. Return the cooked ground beef to the skillet and pour the stir-fry sauce over the top. Stir everything together to guarantee all ingredients are coated with the sauce.
7. Let the stir-fry simmer for a couple of minutes until the sauce has thickened. Adjust the seasoning if necessary.
8. Finally, garnish the stir-fry with sliced green onions before serving.

Extra Tips:

When cooking stir-fries, it’s important to have all your ingredients prepared before you start cooking. This type of cooking is fast-paced, and having everything ready to go will make the process much smoother.

Also, feel free to swap out or add any vegetables of your choice to this recipe. This dish is very customizable, making it a great way to use up any leftover veggies in your fridge.

Hearty Beef and Quinoa Salad

Ground beef is a versatile ingredient that can be used in a variety of dishes. Its rich, hearty flavor enhances many recipes, making it a staple in many kitchens. One such dish is the Hearty Beef and Quinoa Salad – a healthy, flavorful, and filling meal that combines the robust taste of beef with the nutty flavor of quinoa and the freshness of vegetables. This dish is perfect for a hearty lunch or dinner and is easy to prepare.

This recipe for Hearty Beef and Quinoa Salad isn’t just delicious but also offers a nutritional punch. Quinoa is a complete protein, packed with all nine essential amino acids, and is also high in fiber and minerals. Paired with lean ground beef, which provides iron and vitamin B12, and a variety of vegetables, this salad is a balanced meal that will keep you satisfied for hours.

Ingredients:

• 1 lb lean ground beef
• 1 cup uncooked quinoa
• 2 cups water
• 1 large cucumber, diced
• 1 large bell pepper, diced
• 1 medium red onion, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 3 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Start by cooking the quinoa. Rinse the quinoa under cold water to remove any bitterness. Then, in a medium saucepan, combine the rinsed quinoa with two cups of water. Bring the water to a boil, then reduce the heat to low, cover, and let the quinoa simmer for 15 minutes or until all the water is absorbed. Set aside to cool.
2. While the quinoa is cooking, heat a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until it’s browned and cooked through. Season with salt and pepper to taste.
3. In a large bowl, combine the cooked quinoa and ground beef. Add the diced cucumber, bell pepper, red onion, and halved cherry tomatoes.
4. In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, and chopped parsley. Season with salt and pepper.
5. Pour the dressing over the salad and toss everything together until well combined.

When making this Hearty Beef and Quinoa Salad, remember that the key to a flavorful salad is to season every layer. Consequently, don’t forget to season the beef while it’s cooking and the quinoa after it’s cooked.

Also, feel free to experiment with your favorite vegetables or herbs. This salad is versatile and can be customized to your liking. Enjoy!

Healthy Beef Lettuce Wraps

Healthy Beef Lettuce Wraps are a delightful and nutritious option for a light lunch or dinner. Packed with protein and fiber, these wraps are low in carbs making them perfect for those following a ketogenic or low-carb diet. The combination of lean ground beef, fresh vegetables, and a tangy sauce served in lettuce leaves provides a revitalizing and satisfying meal.

This recipe is quick and easy, making it perfect for a weeknight dinner. The ground beef is sautéed with garlic, onions, and bell peppers, then seasoned with a flavorful sauce. The mixture is then served in crisp lettuce leaves, creating a delicious contrast of textures. The recipe serves 4-6 people and can easily be doubled for larger gatherings.

Ingredients:

• 1 lb lean ground beef
• 2 cloves garlic, minced
• 1 onion, finely chopped
• 1 red bell pepper, finely chopped
• 1 tablespoon olive oil
• 1/4 cup soy sauce (low-sodium if preferred)
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon Sriracha sauce (optional, for heat)
• Salt and pepper to taste
• 1 head of lettuce (iceberg or butter lettuce work best)
• 2 green onions, chopped (for garnish)
• 1 tablespoon sesame seeds (for garnish)

Cooking Instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
2. Add the onions, garlic, and bell peppers to the skillet. Cook until the vegetables are softened, about 5 minutes.
3. In a small bowl, combine the soy sauce, rice vinegar, honey, and Sriracha sauce, if using.
4. Pour the sauce over the beef and vegetable mixture. Stir well to combine.
5. Reduce the heat to low and let the mixture simmer for about 10 minutes to allow the flavors to meld together. Season with salt and pepper to taste.
6. While the beef mixture is simmering, wash the lettuce leaves and pat them dry.
7. Spoon the ground beef mixture into each lettuce leaf.
8. Garnish with chopped green onions and sesame seeds.
9. Serve immediately.

Extra Tips:

When choosing lettuce for these wraps, go for varieties that have large, sturdy leaves like iceberg or butter lettuce. These can hold the filling well without tearing.

If you prefer your wraps with more heat, you can add more Sriracha sauce or even some diced jalapenos. For a more filling meal, you can serve the wraps with a side of steamed rice or quinoa.

Remember to adjust the soy sauce according to your taste and dietary needs.

Baked Spaghetti Squash With Beef

Baked Spaghetti Squash with Beef is a delicious, nutritious and low-carb alternative to traditional pasta dishes. It’s a fantastic way to incorporate more vegetables into your diet, while still enjoying a hearty and satisfying meal. This dish is packed with flavor and texture, thanks to the tender spaghetti squash, juicy ground beef, and a rich, savory tomato sauce.

It’s also versatile, so feel free to customize it with your favorite herbs and spices, or add extra veggies for even more nutritional value. Making Baked Spaghetti Squash with Beef is simple and straightforward, and it’s a great option for both weeknight dinners and special occasions.

It’s a dish that’s sure to please both adults and kids alike, and it’s also perfect if you’re following a gluten-free, paleo, or low-carb diet. Follow the recipe below to make a delicious Baked Spaghetti Squash with Beef for 4-6 people.

Ingredients:

• 2 medium-sized spaghetti squash
• 1 lb lean ground beef
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1/2 cup water
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet and roast for about 40 minutes, or until the squash is tender and easily shredded with a fork.
2. While the squash is baking, heat a large skillet over medium heat. Add the ground beef and cook until it’s browned and no longer pink. Drain the excess fat and set the beef aside.
3. In the same skillet, add the chopped onion and minced garlic. Cook until the onion is soft and translucent.
4. Add the crushed tomatoes, water, salt, pepper, dried basil, and dried oregano to the skillet. Stir well to combine.
5. Return the cooked ground beef to the skillet and stir it into the tomato sauce. Reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes.
6. Once the spaghetti squash is done, let it cool slightly before using a fork to shred the flesh into spaghetti-like strands. Leave the strands in the squash shells.
7. Pour the ground beef and tomato sauce mixture over the spaghetti squash strands in each shell. Sprinkle the shredded mozzarella and grated Parmesan on top.
8. Return the squash halves to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh basil leaves, if desired, and serve hot.

Extra Tips:

When choosing a spaghetti squash, look for one that’s firm and has a uniform yellow color. Avoid those with cracks or soft spots.

Also, when baking the squash, make sure to not overcook it. You want the strands to be tender, but still have a bit of a bite to them for the best texture. If you prefer a saucier dish, feel free to add more crushed tomatoes to the sauce. Enjoy this healthy and delicious dish!

Zucchini and Ground Beef Skillet

Zucchini and Ground Beef Skillet is a flavorful, low-carb, and healthy dish that can be enjoyed by everyone.

It’s a simple and easy-to-make recipe that combines lean ground beef, fresh zucchini, and a medley of herbs and spices, providing a hearty, filling, and nutritious meal.

It’s perfect for weeknight dinners or for meal prep, and you can adjust the seasonings according to your taste.

This recipe yields enough for 4-6 servings, making it perfect for a family dinner or for having lunch leftovers the next day.

The ingredients are easily accessible and may already be present in your pantry.

The cooking process is straightforward and doesn’t require any complex cooking techniques, making it suitable for beginners as well.

Ingredients:

• 1 lb lean ground beef
• 2 medium zucchinis, chopped
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/2 tsp ground black pepper
• 1 tbsp olive oil
• 1/2 cup shredded cheddar cheese (optional)

Cooking Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic to the skillet, sautéing until the onions become translucent.
2. Add the lean ground beef to the skillet. Break the beef into small pieces with a spatula, and cook until it’s completely browned.
3. Once the beef is browned, add the chopped zucchinis to the skillet. Stir well to combine the ingredients.
4. Add the can of diced tomatoes, including the juice, to the skillet. Stir to combine.
5. Add the dried oregano, dried basil, salt, and ground black pepper. Stir well to guarantee that the spices are evenly distributed throughout the skillet.
6. Reduce the heat to low, cover the skillet, and let simmer for about 15-20 minutes, or until the zucchini is tender.
7. If desired, sprinkle shredded cheddar cheese over the top of the skillet just before serving. Cover the skillet for another two minutes, or until the cheese is melted.

Extra Tips:

When cooking this dish, make sure to use lean ground beef to keep the meal as healthy as possible.

You can also substitute the beef with ground turkey or chicken for a leaner option.

If you want to add more vegetables to the dish, feel free to include bell peppers, mushrooms, or spinach.

Remember to adjust the seasoning as per your preference and to guarantee your dish is flavorful.

Enjoy this healthy and hearty Zucchini and Ground Beef Skillet with a side of whole grain bread or a fresh salad.

Healthy Beef and Broccoli

Healthy Beef and Broccoli is a classic stir-fry dish that’s perfect for a quick and easy weeknight dinner. Made with lean ground beef and fresh broccoli, this dish is high in protein and packed with vitamins. It’s a healthy alternative to the traditional beef and broccoli stir fry that uses flank steak. The ground beef is sautéed with garlic and onions, then mixed with a savory sauce and served over a bed of steamed broccoli. It’s a complete meal that’s satisfying, nutritious, and delicious.

This recipe is also very flexible. You can add other vegetables like bell peppers, mushrooms, or carrots for extra crunch and color. The sauce is made from pantry staples like soy sauce, brown sugar, and cornstarch. It’s a simple and flavorful dish that you can easily adjust to your taste.

Ingredients:

• 1 lb lean ground beef
• 2 cups fresh broccoli florets
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1/4 cup water
• Salt and pepper to taste

Cooking Instructions:

1. Start by heating the vegetable oil in a large skillet over medium heat.
2. Add the minced garlic and chopped onion to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant.
3. Add the ground beef to the skillet. Break it up with a spoon and cook until it’s no longer pink.
4. While the beef is cooking, steam the broccoli florets. You can do this in the microwave with a little bit of water, or in a steamer basket over the stove. It should be tender but still crisp.
5. In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, and water. This will be your sauce.
6. Once the beef is cooked, pour the sauce over it in the skillet. Stir well to combine and let it simmer for a few minutes until the sauce thickens.
7. Add the steamed broccoli to the skillet and toss everything together. Season with salt and pepper to taste.
8. Serve the beef and broccoli hot, over rice if desired.

Extra Tips:

When cooking the ground beef, be sure to break it up into small pieces to guarantee that it cooks evenly.

Also, don’t forget to drain the excess fat after the beef is cooked.

For the broccoli, make sure not to overcook it. You want it to be tender but still have a little crunch to it.

If you prefer a thicker sauce, you can add more cornstarch. Just dissolve it in a little bit of water before adding it to the sauce to prevent lumps.

Enjoy your healthy and delicious beef and broccoli!

Ground Beef Cauliflower Rice Stir-fry

Ground Beef Cauliflower Rice Stir-fry is a delicious, easy to prepare dish that’s packed full of nutrients. This healthy recipe is an excellent option for those watching their carb intake, because it uses cauliflower instead of traditional rice. The ground beef provides a good source of protein, and the various vegetables included in the dish add a wide array of additional nutrients.

The best part? It takes less than 30 minutes to prepare, making it a perfect choice for busy weeknight dinners.

The flavor profile of this dish is both savory and slightly spicy, thanks to the addition of soy sauce and red pepper flakes. The ground beef and vegetables are stir-fried to perfection, then added to the cauliflower rice. The end result is a dish that’s satisfying, healthy, and incredibly flavorful.

Ingredients:

• 1 lb lean ground beef
• 1 large head of cauliflower
• 1 cup diced carrots
• 1 cup diced bell peppers
• 1 cup diced onions
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon red pepper flakes
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Start by preparing your cauliflower rice. Remove the leaves and stem from the cauliflower, then cut it into chunks. Place the chunks in a food processor and pulse until it resembles rice. Set aside.
2. Heat one tablespoon of olive oil in a large skillet over medium heat. Add the ground beef, breaking it up with a spoon, and cook until it’s no longer pink. Remove the beef from the skillet and set it aside.
3. In the same skillet, add another tablespoon of olive oil. Add the carrots, bell peppers, onions, and garlic. Cook, stirring frequently, until the vegetables are tender.
4. Add the cauliflower rice to the skillet with the vegetables. Stir in the soy sauce and red pepper flakes. Cook for about 5-7 minutes, or until the cauliflower rice is tender.
5. Add the cooked ground beef back into the skillet with the cauliflower rice and vegetables. Stir until everything is well combined. Season with salt and pepper to taste.
6. Serve the Ground Beef Cauliflower Rice Stir-fry hot, garnished with fresh herbs if desired.

Extra Tips:

When cooking the dish, be sure to stir frequently to prevent the vegetables and ground beef from sticking to the skillet. Feel free to adjust the amount of soy sauce and red pepper flakes based on your taste preference.

For a little extra flavor, consider adding a splash of sesame oil or a squeeze of fresh lime juice right before serving. This stir-fry is versatile and you can substitute in your favorite vegetables or even add a scramble egg for a different spin.

Stuffed Bell Peppers With Beef

Stuffed bell peppers with beef are a delicious and healthy option for dinner. Packed with lean ground beef, rice, and a variety of vegetables, these stuffed peppers are high in protein and fiber, making them a great option for a healthy, balanced meal.

The beautiful colors of bell peppers also add a vibrant touch to your dinner table, making this dish not only delicious but also aesthetically pleasing.

This recipe is quite simple and doesn’t require any fancy cooking skills. All you need to do is prepare the stuffing, fill the bell peppers, and let them bake in the oven. The result is a hearty and flavorful dish that will impress your family and friends.

Here’s how you can make stuffed bell peppers with beef for 4 to 6 people.

Ingredients:

• 6 bell peppers (any color)
• 1 pound lean ground beef
• 1 cup cooked rice
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. Cut off the tops of the bell peppers and remove the seeds and membranes. Set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Cook until they’re softened and fragrant.
4. Add the ground beef to the skillet. Cook until it’s no longer pink. Make sure to break it into small crumbles.
5. Stir in the cooked rice and diced tomatoes (with their juice) into the skillet. Season with salt and pepper. Let the mixture simmer for about 5 minutes.
6. Remove the skillet from heat and mix in half of the shredded cheese.
7. Spoon the beef and rice mixture into the hollowed peppers. Top each pepper with the remaining cheese.
8. Arrange the stuffed peppers standing up in a baking dish. Cover with aluminum foil.
9. Bake in the preheated oven for 35 minutes. Then, remove the foil and bake for another 10-15 minutes, or until the peppers are tender and the cheese is melted and slightly browned.
10. Let the peppers cool for a few minutes before serving.

Extra Tips:

When choosing bell peppers for this recipe, look for ones that are large and have even bottoms so they can stand upright in the baking dish.

You can also use different colored bell peppers for a more vibrant presentation. If you want to make the dish spicier, add some chili powder or diced jalapenos to the beef and rice mixture.

For a vegetarian version, replace the ground beef with a plant-based alternative or more vegetables. Enjoy your healthy and delicious meal!

Ground Beef and Sweet Potato Hash

Ground Beef and Sweet Potato Hash is a hearty, one-pot dish that combines lean ground beef, sweet potatoes, and a variety of colorful vegetables. It’s a healthy, protein-packed meal that’s perfect for any day of the week. This recipe is simple to prepare, full of flavor, and provides a balanced mix of protein, carbohydrates, and fiber.

This recipe is a great option for those looking to incorporate more lean meats and vegetables into their diet. The sweet potatoes add a touch of sweetness to balance out the savory flavors of the beef and vegetables, making this a dish that the whole family will love. It’s a versatile recipe that can be enjoyed for breakfast, lunch, or dinner.

Ingredients:

• 1 pound lean ground beef
• 2 large sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the onions and garlic, and cook until they’re soft and fragrant, about 5 minutes.
2. Add the ground beef to the skillet. Cook, breaking up the beef with a spatula, until it’s browned and cooked through, about 8-10 minutes.
3. Add the diced sweet potatoes to the skillet. Cover and cook, stirring occasionally, until the sweet potatoes are tender, about 15-20 minutes.
4. Add the diced bell peppers, paprika, cayenne pepper, salt, and pepper to the skillet. Stir well to combine all the ingredients. Cook uncovered for another 5-7 minutes, until the bell peppers are tender.
5. Taste and adjust the seasoning as needed, then remove the skillet from the heat. Garnish the hash with the chopped fresh parsley before serving.

Extra Cooking Tips:

While cooking, ascertain that the sweet potatoes are fully cooked and tender before adding the bell peppers, as the peppers cook much faster. If your ground beef isn’t lean, drain off any excess fat after browning for a healthier meal.

This dish can be stored in an airtight container in the refrigerator for up to 3-4 days, making it a great option for meal prep. Reheat in the microwave or on the stovetop before serving.

Ground Beef and Veggie Soup

Comforting, hearty, and packed with flavor, Ground Beef and Veggie Soup is a nourishing meal that’s perfect for any day of the week. It’s a great way to incorporate more vegetables into your diet, and it’s particularly beneficial during the chillier months, when a hot bowl of soup is just what you need to warm up.

This recipe, which serves 4-6 people, uses lean ground beef to keep it healthy, while a variety of vegetables add color, texture, and important nutrients.

The Ground Beef and Veggie Soup is a one-pot wonder. It’s easy to prepare and requires just one pot, which means less cleaning up afterward. The ingredients are flexible too, so feel free to swap out any vegetables based on what you have on hand or what’s in season.

Ingredients:

• 1 lb lean ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 can (15 oz) diced tomatoes
• 4 cups beef broth
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 cups chopped kale or spinach

Cooking Instructions:

1. Start by heating a large pot over medium heat. Once hot, add the ground beef and cook until it’s no longer pink. Make sure to break it up into small pieces as it cooks.
2. Once the beef is fully cooked, add the chopped onion and minced garlic to the pot. Cook these until they become soft and fragrant, which should take about 2-3 minutes.
3. Next, add in the carrots, celery, bell pepper, and zucchini. Cook these for another 5 minutes, or until they start to soften.
4. Add the diced tomatoes, beef broth, basil, oregano, and salt and pepper into the pot. Stir everything together well.
5. Bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes.
6. After the soup has simmered, add in the chopped kale or spinach. Stir this in and let it cook for another 2-3 minutes, or until the greens have wilted.
7. Taste the soup and adjust the seasoning if necessary. Once it’s to your liking, ladle the soup into bowls and serve.

Cooking this Ground Beef and Veggie Soup isn’t complicated, but there are a few tips that can make the process even smoother.

Chopping all your vegetables before you start cooking can save you a lot of time. Also, if you like your soup with a little heat, feel free to add some red pepper flakes or hot sauce.

Finally, this soup is perfect for meal prep and freezes well, so don’t hesitate to make a big batch and save some for later.

Gluten-Free Meatloaf With Ground Beef

Gluten-Free Meatloaf With Ground Beef is a classic and comforting dish that’s perfect for a weeknight dinner or a special occasion.

It’s a versatile recipe that can be customized to your taste buds and dietary needs. It’s moist, flavorful, and packed with high-quality protein. The secret to this gluten-free version is swapping traditional breadcrumbs for almond flour, which not only adds a subtle nutty flavor but also keeps the meatloaf moist and tender.

In addition, this recipe also uses a homemade tomato glaze, which enhances the savory flavors of the beef and spices. This gluten-free meatloaf recipe is simple, delicious, and sure to be a hit with your family or guests. It yields 4-6 servings.

Ingredients:

• 2 pounds of ground beef
• 1 cup of almond flour
• 2 large eggs
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• Salt and black pepper to taste

For the Glaze:

• 1/2 cup of ketchup
• 2 tablespoons of brown sugar
• 1 tablespoon of apple cider vinegar

Cooking Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
2. In a large bowl, combine the ground beef, almond flour, eggs, chopped onion, minced garlic, Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper. Mix well until all ingredients are evenly distributed.
3. Transfer the meatloaf mixture into the prepared loaf pan, pressing it down and shaping it evenly.
4. In a small bowl, combine the ketchup, brown sugar, and apple cider vinegar to make the glaze. Stir until the sugar is fully dissolved.
5. Spread the glaze evenly over the top of the meatloaf.
6. Bake in the preheated oven for 60-75 minutes, or until the meatloaf is cooked through and the glaze is caramelized.
7. Remove from the oven and let it rest for 10-15 minutes before slicing and serving.

When making this Gluten-Free Meatloaf With Ground Beef, remember to not overmix the meatloaf mixture, as this can result in a dense and tough meatloaf.

Also, letting the meatloaf rest after baking allows the juices to redistribute throughout, making it easier to slice and more flavorful. Feel free to adjust the seasonings to suit your taste, and experiment with different types of ground meat for variety.

Ground Beef Zucchini Noodles

Ground Beef Zucchini Noodles is a delicious and nutritious dish that can be made in less than 30 minutes. This recipe is a wonderful way to enjoy a low-carb, high-protein meal without sacrificing the enjoyment of pasta. The ground beef provides the protein while the zucchini noodles, also known as zoodles, offer a healthy and flavorful alternative to traditional pasta. The addition of aromatic herbs and spices gives this dish a rich and satisfying flavor profile.

This recipe is perfect for anyone on a keto or paleo diet, those looking to reduce their carbohydrate intake, or anyone simply seeking a lighter, healthier alternative to traditional pasta dishes. Ground Beef Zucchini Noodles is a dish that will satisfy your palate, your waistline, and your health-conscious mind. This recipe serves 4 to 6 people.

Ingredients:

• 1 lb lean ground beef
• 4 medium-sized zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves for garnish

Cooking Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and minced garlic, sauté until the onions become translucent and the garlic is fragrant.
2. Add the ground beef to the pan. Cook until the beef is thoroughly browned, breaking it up into smaller pieces as it cooks.
3. Once the beef is cooked, add the diced tomatoes, dried basil, dried oregano, salt, and pepper. Stir to combine all the ingredients and let the mixture simmer for about 10 minutes to allow the flavors to meld together.
4. While the beef and tomato mixture is simmering, spiralize your zucchinis into noodles if you haven’t done so already.
5. Add the zucchini noodles to the pan and toss them gently to combine with the beef and tomato mixture. Allow the noodles to cook for about 3-5 minutes, or until they reach your desired tenderness.
6. Sprinkle the grated Parmesan cheese over the top of the dish and allow it to melt slightly. Serve the dish hot, garnished with fresh basil leaves.

When cooking this Ground Beef Zucchini Noodles dish, keep in mind that zucchini noodles shouldn’t be overcooked as they can become too soft and lose their noodle-like texture.

Also, you can vary the amount of garlic and spices according to your taste. This recipe is versatile; feel free to add other vegetables such as bell peppers or mushrooms for added flavor and nutrition. Enjoy this healthy, hearty, and delicious dish!

Mexican Style Ground Beef Salad

Mexican style ground beef salad is a perfect fusion of flavors that will take your taste buds on a trip to Mexico without leaving your home. This healthy dish is full of protein from the ground beef and beans, fiber from the vegetables, and healthy fats from the avocado, making it a well-rounded meal.

The combination of spices and fresh ingredients gives it a unique, mouthwatering taste. It’s a perfect dish for those looking to maintain a healthy lifestyle while also enjoying hearty meals.

This recipe serves 4 to 6 people and is very easy to prepare. The ground beef salad can be served as a main dish for lunch or dinner, or as a side dish to complement other Mexican dishes. It’s versatile, healthy, and delicious. Preparing this dish will take approximately 30 minutes, making it a quick and nutrient-packed meal.

Ingredients:

• 1 lb lean ground beef
• 1 can (15 oz) black beans, rinsed and drained
• 1 large bell pepper, chopped
• 1 large red onion, diced
• 2 avocados, diced
• 1 large tomato, diced
• 1 bunch of fresh cilantro, chopped
• Juice of 2 limes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 cups of romaine lettuce, chopped

Cooking Instructions:

1. Start by heating the olive oil in a large skillet over medium heat.
2. Add the ground beef to the skillet and cook until it’s browned and no longer pink. Make certain to break it up into small pieces as it cooks.
3. Once the beef is fully cooked, add the cumin, chili powder, salt, and pepper. Stir well to evenly distribute the spices.
4. Add the beans to the skillet and stir to combine with the beef. Cook for another 2-3 minutes or until the beans are heated through.
5. In a large bowl, combine the lettuce, bell pepper, onion, tomato, and diced avocado.
6. Add the cooked beef and beans to the salad and toss to combine.
7. Drizzle the lime juice over the salad and sprinkle with chopped cilantro.
8. Toss the salad again until everything is well mixed and coated in the lime juice.
9. Taste and adjust the seasoning if necessary. Serve immediately.

Extra Cooking Tips:

When preparing this Mexican style ground beef salad, remember to rinse the beans before adding them to the dish to remove any excess sodium.

Also, be sure to choose ripe avocados that are soft to the touch for the best flavor. If you want to add some extra heat to this dish, consider adding a diced jalapeno or some hot sauce.

Finally, this salad is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator and consume within a day or two to guarantee the ingredients stay fresh and crisp.

Ground Beef and Spinach Skillet

Ground Beef and Spinach Skillet is a nutritious and delectable meal that can easily be fixed in less than 30 minutes. It’s a great choice for busy weeknight dinners, especially for those seeking a high-protein, low-carb option. This dish is packed with flavors from the ground beef, onions, garlic, and spinach, beautifully harmonized with a touch of tanginess from the tomatoes.

Further, this recipe is quite versatile. You can add in other vegetables that you have on hand or prefer. Also, you can serve it as is for a low-carb meal or over a bed of rice, quinoa, or pasta for a filling dinner. It’s a great way to get your family to eat more greens without sacrificing taste.

Ingredients:

• 1 lb lean ground beef
• 2 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 can (14.5 oz) diced tomatoes
• 6 cups fresh spinach
• 1/2 cup grated Parmesan cheese

Cooking Instructions:

1. Heat a large skillet over medium heat and add olive oil.
2. Add the ground beef to the skillet. Break up the beef into crumbles with a spatula as it cooks.
3. Once the beef is browned, remove it from the skillet and set aside.
4. In the same skillet, add the diced onion. Sauté until it becomes translucent.
5. Add the minced garlic, salt, black pepper, and paprika to the skillet and cook for an additional minute.
6. Stir in the diced tomatoes, including the juice from the can, and bring the mixture to a simmer.
7. Add the fresh spinach to the skillet. It may seem like a lot, but it will wilt down as it cooks.
8. Return the cooked ground beef to the skillet and stir everything together.
9. Sprinkle the grated Parmesan cheese over the top of the beef and spinach mixture.
10. Cover the skillet and let it cook for a few more minutes until the cheese is melted.

Extra Tips:

Don’t shy away from seasoning the ground beef well. It’s the star of the dish and needs good flavor.

Also, use fresh spinach if possible, as it wilts down better and provides a fresher taste. However, if you’re using frozen spinach, make sure it’s fully thawed and drained to prevent your dish from becoming watery.

Finally, be sure to serve this dish hot to enjoy the melted cheese at its best.