12 Healthy Ground Chicken Recipes That Are Packed With Flavor

I’ve gathered twelve ground chicken recipes that are healthy and packed with flavor, perfect for anyone looking to spice up their meal routine. Think zesty lettuce wraps, spicy stir-fries, and hearty stuffed peppers that satisfy your taste buds while supporting a balanced diet. Each dish is a wonderful blend of lean protein and vibrant vegetables. Curious to see how these recipes can transform your meals? Let’s explore these delicious options together!

Zesty Ground Chicken Lettuce Wraps

Zesty Ground Chicken Lettuce Wraps are a delightful and healthy meal option that combines the savory flavors of seasoned ground chicken with the invigorating crunch of lettuce. Perfect for a light lunch or dinner, this dish isn’t only delicious but also quick and easy to prepare. The mixture of spices and vegetables in the chicken filling creates a wonderful balance of flavors, making it a favorite for families and dinner parties alike.

These wraps are also highly customizable. You can adjust the level of spice to your liking or add extra vegetables for added nutrition. The use of lettuce leaves as wraps makes this dish low in carbs, making it an excellent choice for those following a low-carb or keto diet. Whether you’re cooking for yourself or a group of friends, Zesty Ground Chicken Lettuce Wraps are sure to impress with their vibrant taste and appealing presentation.

Ingredients (serves 4-6):

• 1 pound ground chicken
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, diced
• 1 tablespoon soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha (optional, for spice)
• 1 cup water chestnuts, chopped
• 1 bunch green onions, sliced
• Salt and pepper to taste
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• Sesame seeds for garnish (optional)
• Fresh cilantro for garnish (optional)

Cooking Instructions:

1. Prepare the Ingredients: Begin by gathering and preparing all the ingredients. Chop the onion, garlic, ginger, red bell pepper, and green onions. Separate the lettuce leaves, wash them thoroughly, and pat them dry.
2. Cook the Chicken: In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook for about 2-3 minutes until softened. Add the garlic and ginger, stirring for an additional minute until fragrant.
3. Add the Vegetables and Sauces: Stir in the red bell pepper and cook for another 2 minutes. Add the ground chicken to the skillet, breaking it up with a wooden spoon as it cooks. Once the chicken is no longer pink, stir in the soy sauce, hoisin sauce, rice vinegar, and sriracha (if using). Mix well to confirm the chicken is evenly coated with the sauce.
4. Incorporate the Water Chestnuts and Green Onions: Add the chopped water chestnuts and half of the sliced green onions to the skillet. Cook for another 3-4 minutes, stirring occasionally, until everything is well combined and heated through. Season with salt and pepper to taste.
5. Assemble the Wraps: To serve, spoon the chicken mixture into the center of each lettuce leaf. Garnish with the remaining green onions, sesame seeds, and fresh cilantro, if desired.
6. Enjoy: Serve the wraps immediately, allowing each person to roll their own wrap as they eat.

Extra Tips:

For an added layer of flavor, you can toast the sesame seeds in a dry pan for a couple of minutes before using them as a garnish. If you prefer a spicier wrap, consider adding extra sriracha or even some crushed red pepper flakes to the chicken mixture.

Additionally, if butter lettuce is unavailable, iceberg lettuce is a great substitute, providing a nice crunch to each bite. Remember to choose lettuce leaves that are large enough to hold the filling securely to avoid spills.

Spicy Chicken and Vegetable Stir-Fry

Spicy Chicken and Vegetable Stir-Fry is a vibrant and flavorful dish that’s perfect for a quick weeknight dinner. This recipe combines ground chicken with a medley of fresh vegetables, all tossed in a spicy sauce that’s sure to awaken your taste buds. The dish isn’t only delicious but also healthy, as ground chicken is a lean protein, and the vegetables add essential vitamins and minerals.

It’s a great option for those looking to enjoy a nutritious meal without sacrificing flavor. This Spicy Chicken and Vegetable Stir-Fry is also incredibly versatile, allowing you to customize the vegetables and spice level to suit your preferences. Whether you like it extra hot or mildly spiced, this dish can be adjusted to meet your taste.

The stir-fry is best served over steamed rice or noodles, making it a complete meal that’s both satisfying and wholesome. Perfect for serving 4-6 people, this recipe is sure to become a staple in your meal rotation.

Ingredients (serving size: 4-6 people):

• 1 lb ground chicken
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, julienned
• 3 green onions, sliced
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sriracha (adjust to taste)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Cooking Instructions:

1. Prepare the Ingredients: Begin by prepping all the vegetables. Slice the red bell pepper, julienne the carrot, and cut the broccoli into small florets. Mince the garlic and grate the ginger. Set these aside.
2. Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
3. Sauté Aromatics: In the same skillet, add a little more oil if needed, and sauté the minced garlic and grated ginger for about 1 minute until fragrant.
4. Stir-Fry Vegetables: Add the red bell pepper, broccoli, snap peas, and carrot to the skillet. Stir-fry for 3-5 minutes until the vegetables are just tender but still crisp.
5. Combine Ingredients: Return the cooked ground chicken to the skillet along with the sliced green onions. Stir to combine everything evenly.
6. Add Sauce: In a small bowl, mix together the soy sauce, hoisin sauce, sriracha, rice vinegar, and sesame oil. Pour this sauce over the chicken and vegetable mixture. Stir well to coat evenly and cook for another 2-3 minutes until everything is heated through.
7. Season and Serve: Taste and adjust seasoning with salt and pepper if necessary. Remove from heat, sprinkle with sesame seeds, and serve immediately over steamed rice or noodles.

Extra Tips: For an extra kick of flavor, consider adding a splash of lime juice or a sprinkle of chili flakes before serving. If you’re sensitive to heat, you can reduce the amount of sriracha or substitute it with a milder chili sauce.

Additionally, feel free to experiment with other vegetables, such as mushrooms or zucchini, to add more variety to the dish. Finally, to save time, have all your ingredients prepared before you start cooking, as stir-frying is a quick process that requires constant attention.

Flavorful Ground Chicken Tacos

Ground chicken tacos are a delightful and healthy twist on the classic taco. They’re perfect for a quick weeknight dinner or a festive gathering with friends and family. Ground chicken is a lean protein that absorbs flavors well, making it an excellent choice for tacos. By using a combination of spices and fresh ingredients, you can create a delicious and satisfying meal that everyone will love.

These tacos aren’t only flavorful but also versatile. You can customize them to suit your taste preferences by adding your favorite toppings and adjusting the spice level. The recipe is simple and requires minimal prep work, making it a go-to option for busy days. With a serving size of 4-6 people, this recipe guarantees there’s plenty to go around, and perhaps even some leftovers for lunch the next day!

Ingredients (Serves 4-6):

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1/2 cup tomato sauce
• 1/4 cup chicken broth
• 8-10 corn tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro
• Lime wedges for serving

Instructions:

1. Prepare the Ingredients: Start by gathering all your ingredients and preparing them as needed. Dice the onion, mince the garlic, and chop the cilantro. Shredded lettuce, diced tomatoes, and shredded cheese should also be ready for assembling the tacos.
2. Cook the Ground Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
3. Season the Chicken: Add the ground chicken to the skillet, breaking it apart with a spoon. Cook for about 5-7 minutes until the chicken is browned and cooked through. Stir in the chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper if using. Mix well to coat the chicken evenly with the spices.
4. Simmer the Mixture: Pour in the tomato sauce and chicken broth, stirring to combine. Allow the mixture to simmer for an additional 5 minutes, letting the flavors meld and the sauce thicken slightly.
5. Warm the Tortillas: While the chicken mixture is simmering, warm the corn tortillas. You can do this by heating them in a dry skillet over medium heat for about 30 seconds on each side or wrapping them in a damp paper towel and microwaving for about 20 seconds.
6. Assemble the Tacos: Once the tortillas are warm, spoon the ground chicken mixture onto each tortilla. Top with shredded lettuce, diced tomatoes, and shredded cheddar cheese. Add a dollop of sour cream and a sprinkle of chopped cilantro.
7. Serve and Enjoy: Serve the tacos with lime wedges on the side for squeezing over the top, adding a burst of freshness.

Extra Tips:

When cooking ground chicken, avoid overcooking as it can become dry. Keeping a bit of moisture in the skillet with the tomato sauce and chicken broth helps maintain its juiciness.

Feel free to add additional toppings such as avocado slices, jalapeños, or a drizzle of hot sauce for extra flavor. For an even healthier option, consider using whole wheat tortillas or lettuce wraps instead of corn tortillas.

Hearty Chicken and Quinoa Stuffed Peppers

Hearty Chicken and Quinoa Stuffed Peppers are a delicious and nutritious meal that’s perfect for a family dinner or a gathering with friends. This dish combines the rich flavors of ground chicken with the wholesome goodness of quinoa, all encased in colorful sweet bell peppers. The added herbs and spices elevate the taste profile, making it a hit with both adults and children alike.

Not only is this recipe visually appealing with its vibrant colors, but it also packs a punch of protein and essential nutrients. The beauty of this recipe lies in its versatility; you can easily adjust the spices to suit your taste preferences or add more vegetables for an extra crunch.

Additionally, it’s a great make-ahead dish that can be prepared in advance and baked just before serving. Whether you’re looking for a healthy weeknight meal or an impressive dish for entertaining guests, these Chicken and Quinoa Stuffed Peppers are sure to satisfy.

Ingredients (Serves 4-6):

• 6 large bell peppers (red, yellow, or green)
• 1 pound ground chicken
• 1 cup cooked quinoa
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup shredded mozzarella or cheddar cheese
• 2 tablespoons olive oil
• Fresh parsley or cilantro for garnish (optional)

Cooking Instructions:

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of each pepper with olive oil and place them in a baking dish.
2. Cook the Quinoa: If you haven’t already, cook the quinoa according to package instructions. This usually involves rinsing the quinoa and simmering it in water until fluffy.
3. Sauté the Aromatics: In a large skillet over medium heat, add the remaining olive oil. Sauté the diced onion and minced garlic until the onion becomes translucent, about 3-5 minutes.
4. Cook the Chicken: Add the ground chicken to the skillet with the onions and garlic. Cook until the chicken is browned and cooked through, breaking it up with a spoon as it cooks.
5. Combine Ingredients: Stir in the cooked quinoa, drained diced tomatoes, oregano, cumin, smoked paprika, salt, and pepper. Mix well and let it cook together for another 5 minutes to allow the flavors to meld.
6. Stuff the Peppers: Spoon the chicken and quinoa mixture evenly into each of the prepared bell peppers. Pack the filling tightly for best results.
7. Bake the Peppers: Cover the peppers with foil and bake in the preheated oven for 25 minutes. Remove the foil, sprinkle cheese on top of each pepper, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
8. Serve: Allow the peppers to cool slightly before serving. Garnish with fresh parsley or cilantro if desired.

Extra Tips:

For a bit of a kick, consider adding some chopped jalapeños or red pepper flakes to the filling. If you prefer a vegetarian version, substitute the ground chicken with black beans or chickpeas.

Additionally, these stuffed peppers can be made a day ahead; simply stuff the peppers, cover, and refrigerate. When ready to eat, bake them as directed. Ultimately, serving with a side salad or crusty bread can make for a more complete meal.

Savory Chicken Meatball Soup

Warm and comforting, Savory Chicken Meatball Soup is the perfect dish for a cozy night in. This healthy recipe is packed with tender chicken meatballs, fresh vegetables, and aromatic herbs, creating a harmonious blend of flavors that will delight your taste buds.

This soup not only satisfies your hunger but also provides a nutritious meal, rich in protein and vitamins, to keep you energized and healthy.

Ideal for families or small gatherings, this recipe serves 4-6 people. With its wholesome ingredients and simple preparation, Savory Chicken Meatball Soup is an excellent choice for both novice and experienced cooks.

It’s a versatile dish that can be adapted to suit various dietary preferences, and it’s sure to become a favorite in your household.

Ingredients:

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 onion, diced
• 3 carrots, sliced
• 2 stalks celery, sliced
• 6 cups chicken broth
• 1 cup spinach leaves
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Prepare the Meatballs: In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, minced garlic, oregano, salt, and black pepper. Mix everything thoroughly until well combined. Shape the mixture into small, bite-sized meatballs, approximately 1 inch in diameter.
2. Cook the Meatballs: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the meatballs in batches, making sure not to overcrowd the pot. Cook them for about 4-5 minutes, turning occasionally, until they’re browned on all sides. Remove the meatballs from the pot and set them aside.
3. Sauté the Vegetables: In the same pot, add the remaining tablespoon of olive oil. Add the diced onion, sliced carrots, and sliced celery. Sauté the vegetables for about 5-7 minutes, or until they’re softened and the onion is translucent.
4. Simmer the Soup: Pour the chicken broth into the pot with the sautéed vegetables, and bring the mixture to a boil. Reduce the heat to a simmer, and gently return the meatballs to the pot. Let the soup simmer for about 15-20 minutes, allowing the meatballs to cook through completely.
5. Add Spinach and Season: Stir in the spinach leaves and lemon juice, letting the spinach wilt in the hot soup for about 1-2 minutes. Taste the soup and adjust the seasoning with additional salt and pepper if necessary.
6. Serve: Ladle the soup into bowls, and garnish with freshly chopped parsley. Serve hot with crusty bread or a side salad if desired.

Extra Tips:

For added flavor, consider incorporating a Parmesan rind into the broth while it simmers, removing it before serving.

You can also customize this soup by adding other vegetables like zucchini or peas, or substitute kale for spinach if you prefer.

If you like a bit of heat, a pinch of red pepper flakes can provide a nice kick.

To make this dish gluten-free, simply swap the breadcrumbs for a gluten-free alternative. Enjoy your hearty, healthy soup!

Delicious Thai Chicken Basil

Delicious Thai Chicken Basil is a flavorful and aromatic dish that combines the richness of ground chicken with the vibrant notes of Thai basil, garlic, and chilies. Known as “Pad Krapow Gai” in Thailand, this dish is a popular street food that has won the hearts of many due to its simplicity and bold flavors.

The combination of sweet, spicy, and savory notes, paired with the fragrant aroma of fresh basil, makes it an irresistible meal that can be whipped up quickly, perfect for a weeknight dinner or a special gathering with friends or family.

This recipe offers a healthy twist by using ground chicken, which is a lean protein source, making it a healthier option compared to other meats. The use of fish sauce and soy sauce gives it that authentic Thai taste, while the addition of vegetables such as bell peppers and onions enhances its nutritional value.

Best served over a bed of steamed jasmine rice, this dish can be adjusted to suit your spice preference, ensuring that everyone at the table can enjoy it. Let’s plunge into this easy-to-follow recipe that serves 4-6 people.

Ingredients:

• 1 1/2 pounds ground chicken
• 3 tablespoons vegetable oil
• 6 cloves garlic, minced
• 3-4 Thai bird chilies, finely chopped (adjust according to spice preference)
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 1/4 cup fish sauce
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 2 teaspoons sugar
• 2 cups fresh Thai basil leaves
• Steamed jasmine rice, for serving

Cooking Instructions:

1. Prepare the Ingredients: Start by preparing all your ingredients. Mince the garlic, finely chop the Thai bird chilies, and slice the onion and red bell pepper. Wash and dry the Thai basil leaves.
2. Cook the Aromatics: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and chopped chilies, stirring constantly for about 30 seconds until fragrant. Be careful not to burn the garlic.
3. Add the Chicken: Increase the heat to high and add the ground chicken to the skillet. Cook, breaking up the chicken with a spatula, until it’s browned and cooked through, about 5-7 minutes.
4. Incorporate the Vegetables: Add the sliced onion and red bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables are slightly softened.
5. Season the Dish: Pour in the fish sauce, soy sauce, oyster sauce, and sugar. Stir everything together until the chicken and vegetables are well-coated with the sauce. Allow the mixture to cook for an additional 2 minutes to fully absorb the flavors.
6. Add the Basil: Turn off the heat and stir in the fresh basil leaves. The residual heat will wilt the basil just perfectly. Mix well until the leaves are evenly distributed throughout the dish.
7. Serve: Serve immediately over steamed jasmine rice.

Extra Tips:

For an authentic flavor, try to use Thai basil, which has a distinctive anise-like aroma and flavor. If Thai basil isn’t available, you can substitute it with regular basil, although the taste will differ slightly.

Adjust the number of chilies to suit your spice tolerance; removing the seeds can also reduce the heat. For an added texture, consider topping the dish with a fried egg, a common addition in Thailand.

Enjoy this dish fresh, as the basil can lose its vibrant flavor and color when reheated.

Mediterranean Chicken Patties

Mediterranean Chicken Patties are a delightful and healthy dish that brings the vibrant flavors of the Mediterranean to your table. These patties are made with lean ground chicken, infused with fresh herbs, garlic, and a hint of lemon zest, offering a burst of flavor in every bite.

Whether you’re serving them as a main course or as part of a mezze platter, these patties are certain to be a hit with family and friends. Ideal for a quick weeknight dinner or a casual gathering, these chicken patties aren’t only easy to prepare but also packed with nutrition.

The combination of ingredients like fresh parsley, oregano, and feta cheese provides a delectable taste that’s both satisfying and healthy. Serve them with a side of tzatziki sauce and a simple salad for a complete Mediterranean-inspired meal.

Ingredients (serves 4-6):

• 1 ½ pounds ground chicken
• 1 cup crumbled feta cheese
• ½ cup breadcrumbs
• ¼ cup finely chopped red onion
• ¼ cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh oregano
• 1 teaspoon lemon zest
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil

Cooking Instructions:

1. Prepare the Mixture: In a large mixing bowl, combine the ground chicken, crumbled feta cheese, breadcrumbs, chopped red onion, parsley, minced garlic, oregano, lemon zest, salt, and pepper. Mix all the ingredients thoroughly until well combined.
2. Form the Patties: Divide the mixture into equal portions and shape them into patties about ½ inch thick. Confirm each patty is uniform in size to promote even cooking.
3. Heat the Skillet: In a large non-stick skillet, heat the olive oil over medium heat. Make sure the oil is hot but not smoking, as this will help to sear the patties and lock in the flavors.
4. Cook the Patties: Place the patties in the skillet, leaving enough space between them to allow even cooking. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
5. Serve: Once cooked, remove the patties from the skillet and let them rest for a few minutes. Serve them warm with a side of tzatziki sauce and a fresh salad, garnished with extra parsley if desired.

Extra Tips:

To guarantee the patties hold together well while cooking, avoid overmixing the ingredients as this can make the patties tough. If the mixture feels too wet, you can add a little more breadcrumbs to achieve the desired consistency.

Using a non-stick skillet and medium heat will help prevent the patties from sticking and ensure they develop a nice crust. These patties can also be grilled for a smoky flavor, just make sure to oil the grill grates well before cooking.

Enjoy your Mediterranean Chicken Patties with your favorite Mediterranean sides for a complete meal!

Asian-Inspired Chicken and Cabbage Bowls

Experience the delightful flavors of Asia with our Asian-Inspired Chicken and Cabbage Bowls. This dish brings together the savory taste of ground chicken, the crisp texture of fresh cabbage, and a flavorful sauce that ties it all together. Ideal for a weeknight dinner, this recipe is both quick to prepare and full of nutritious ingredients. It’s a perfect balance of protein and vegetables, making it a wholesome meal for the entire family.

These bowls aren’t only delicious but also adaptable, allowing you to add your favorite vegetables or adjust the spice level to suit your taste. The ground chicken cooks quickly, absorbing the rich flavors of ginger, garlic, and soy sauce, while the cabbage adds a satisfying crunch. Whether you’re looking to impress guests or simply enjoy a satisfying meal, these Asian-Inspired Chicken and Cabbage Bowls are sure to become a household favorite.

Ingredients (Serves 4-6):

• 1.5 pounds ground chicken
• 1 small head of green cabbage, thinly sliced
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon sriracha (optional, for heat)
• 2 green onions, sliced
• 1 tablespoon sesame seeds
• Cooked rice or noodles, for serving

Instructions:

1. Prepare the Ingredients: Start by gathering all ingredients. Thinly slice the cabbage and green onions, mince the garlic, and grate the ginger.
2. Cook the Chicken: In a large skillet, heat the vegetable oil over medium-high heat. Add the ground chicken and cook, breaking it apart with a wooden spoon, until it’s browned and cooked through, about 5-7 minutes.
3. Add Aromatics: Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Incorporate the Cabbage: Add the sliced cabbage to the skillet. Stir well to combine with the chicken and cook until the cabbage is tender but still crisp, about 5 minutes.
5. Make the Sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, rice vinegar, and sriracha (if using). Pour the sauce over the chicken and cabbage mixture, stirring well to guarantee everything is coated evenly.
6. Finish the Dish: Let the mixture simmer for another 2-3 minutes, allowing the flavors to meld together. Stir in the sliced green onions and sesame seeds just before serving.
7. Serve: Serve the chicken and cabbage mixture over a bed of cooked rice or noodles. Garnish with additional green onions and sesame seeds if desired.

Extra Tips:

For added texture and flavor, consider topping your bowls with crushed peanuts or cashews. If you prefer a milder dish, reduce or omit the sriracha.

This recipe is very versatile—feel free to incorporate other vegetables such as bell peppers or carrots, or even swap the ground chicken for ground turkey or pork. To save time, use pre-shredded cabbage from the store.

Remember to taste and adjust the seasoning to your preference before serving. Enjoy your culinary journey to Asia with these delectable bowls!

Ground Chicken and Spinach Lasagna

Ground Chicken and Spinach Lasagna is a delicious and healthy twist on the traditional lasagna recipe. This dish combines the lean protein of ground chicken with the nutritional benefits of fresh spinach to create a meal that’s not only filling but also packed with vitamins and minerals.

The combination of the creamy ricotta cheese, savory marinara sauce, and tender lasagna noodles makes this a comforting, flavorful dish that’s perfect for family dinners or special occasions.

This lasagna is a great way to incorporate more vegetables into your diet without sacrificing taste. The spinach provides a rich source of iron and vitamins, while the ground chicken is a low-fat alternative to the traditional ground beef used in lasagna recipes.

With a prep time of approximately 20 minutes and a cook time of 45 minutes, you’ll have a wholesome meal ready to serve in just over an hour, making it an ideal dish for busy weeknights or weekend gatherings. This recipe serves 4-6 people.

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1 (24-ounce) jar marinara sauce
• 1 (10-ounce) package fresh spinach
• 9 lasagna noodles
• 1 (15-ounce) container ricotta cheese
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 2 cups shredded mozzarella cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions until al dente. Drain and set aside.
3. Sauté the aromatics: In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic, dried oregano, dried basil, and crushed red pepper flakes (if using). Cook for another minute until fragrant.
4. Cook the ground chicken: Add the ground chicken to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Season with salt and pepper to taste.
5. Add the marinara and spinach: Pour in the marinara sauce and stir to combine. Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat.
6. Prepare the ricotta mixture: In a medium bowl, mix together the ricotta cheese, egg, and Parmesan cheese until well combined. Season with a little salt and pepper.
7. Assemble the lasagna: In a 9×13-inch baking dish, spread a thin layer of the chicken and spinach sauce on the bottom. Place three lasagna noodles over the sauce. Spread half of the ricotta mixture over the noodles, followed by a third of the mozzarella cheese, and then a third of the remaining chicken and spinach sauce. Repeat the layers, ending with a final layer of noodles topped with the remaining sauce and mozzarella cheese.
8. Bake the lasagna: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown. Let the lasagna cool for 10 minutes before serving.

Extra Tips:

For a more robust flavor, consider adding a splash of red wine to the chicken and spinach sauce as it simmers.

You can also swap fresh spinach for frozen spinach; just make sure to thaw and squeeze out excess water before adding it to the sauce.

To make this dish gluten-free, use gluten-free lasagna noodles. If you prefer a bit more heat, don’t shy away from adding extra crushed red pepper flakes to suit your taste.

Ultimately, allow the lasagna to rest before serving to guarantee the slices hold together well.

Tasty Chicken and Black Bean Chili

Tasty Chicken and Black Bean Chili is a hearty and flavorful dish that combines the lean protein of ground chicken with the rich, robust flavors of black beans. This chili is perfect for a cozy family dinner or a casual gathering with friends, offering a nutritious and satisfying meal that’s both easy to prepare and delicious to eat.

The spices meld beautifully with the chicken and beans, creating a warm and comforting dish that’s sure to please any palate. This recipe is designed to serve 4-6 people, making it a great option for feeding a medium-sized group. The chili isn’t only packed with protein and fiber but also boasts a variety of vitamins and minerals thanks to the inclusion of vegetables like bell peppers and tomatoes.

It’s a versatile recipe that can be adjusted to suit personal tastes or dietary needs, whether you prefer it spicier or milder, or if you want to add other vegetables or toppings.

Ingredients for 4-6 servings:

• 1 pound ground chicken
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (optional)
• 1 (15-ounce) can black beans, drained and rinsed
• 1 (28-ounce) can crushed tomatoes
• 1 cup chicken broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Cooking Instructions:

1. Prepare the Ingredients: Begin by gathering and preparing all ingredients. Chop the onion, mince the garlic, and chop the bell peppers. Drain and rinse the black beans.
2. Cook the Chicken: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a wooden spoon. This should take about 5-7 minutes.
3. Sauté the Vegetables: Once the chicken is browned, add the chopped onion, garlic, and bell peppers to the pot. Sauté for another 5 minutes, or until the vegetables have softened.
4. Add Spices: Stir in the chili powder, ground cumin, smoked paprika, and cayenne pepper (if using). Cook for 1-2 minutes until the spices are fragrant.
5. Combine Remaining Ingredients: Add the black beans, crushed tomatoes, and chicken broth to the pot. Stir well to combine all ingredients.
6. Simmer the Chili: Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let the chili simmer for 20-30 minutes, stirring occasionally, to allow the flavors to meld together.
7. Season and Serve: Taste the chili and season with salt and pepper as needed. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Extra Tips:

For a thicker chili, you can simmer it uncovered for the last 10 minutes to allow some of the liquid to evaporate. If you prefer your chili to be spicier, consider adding an extra pinch of cayenne pepper or a diced jalapeño to the mix.

This chili can also be prepared in advance and stored in the refrigerator for up to three days or frozen for longer storage, making it an ideal meal prep option. When reheating, you may need to add a little water or broth to restore its desired consistency. Enjoy with your favorite toppings such as shredded cheese, sour cream, or avocado for added flavor and texture.

Greek-Style Chicken Souvlaki Bowls

Greek-Style Chicken Souvlaki Bowls are a delicious and healthy meal option that brings the vibrant flavors of Greece to your table. This dish combines marinated ground chicken with fresh vegetables, creamy tzatziki sauce, and fluffy rice or quinoa, creating a delightful and well-balanced meal.

Perfect for a family dinner or a gathering with friends, these bowls can be customized with your favorite toppings to suit everyone’s taste. The marinated chicken is infused with a blend of classic Mediterranean spices, including oregano, garlic, and lemon, guaranteeing each bite is bursting with flavor.

Paired with a variety of fresh toppings such as cucumber, tomatoes, and red onion, these bowls offer a revitalizing and satisfying dining experience. Serve them with warm pita bread on the side for a complete and hearty meal that will transport your taste buds straight to the sunny shores of Greece.

Ingredients for 4-6 servings:

• 1 1/2 pounds ground chicken
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon dried oregano
• 1 teaspoon ground cumin
• Juice of 1 lemon
• Salt and pepper to taste
• 2 cups cooked rice or quinoa
• 1 cup diced cucumber
• 1 cup halved cherry tomatoes
• 1/2 cup thinly sliced red onion
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1 cup tzatziki sauce
• Warm pita bread, for serving

Cooking Instructions:

1. Prepare the Marinade: In a large mixing bowl, combine the olive oil, minced garlic, dried oregano, ground cumin, lemon juice, salt, and pepper. Mix well to create a marinade for the chicken.
2. Marinate the Chicken: Add the ground chicken to the marinade, ensuring it’s evenly coated. Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to meld together.
3. Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook, breaking it up with a spatula, until it’s fully cooked and golden brown, about 8-10 minutes.
4. Prepare the Bowls: While the chicken is cooking, prepare the base of your bowls by dividing the cooked rice or quinoa evenly among serving bowls.
5. Assemble the Bowls: Top the rice or quinoa with the cooked chicken. Then, add the diced cucumber, halved cherry tomatoes, sliced red onion, and crumbled feta cheese.
6. Garnish and Serve: Drizzle each bowl with tzatziki sauce and sprinkle with chopped parsley. Serve with warm pita bread on the side.

Extra Tips:

For a more intense flavor, marinate the chicken overnight in the refrigerator. If you prefer a spicier dish, add a pinch of red pepper flakes to the marinade. Confirm the chicken is cooked thoroughly to an internal temperature of 165°F (74°C) for safety.

Feel free to customize your bowls with additional toppings such as olives, roasted red peppers, or a sprinkle of sumac for an authentic Mediterranean touch.

Ground Chicken and Sweet Potato Skillet

Ground Chicken and Sweet Potato Skillet is a delightful, nutritious meal that combines lean protein with the natural sweetness of sweet potatoes, creating a perfect balance of flavors. This dish is ideal for a quick weeknight dinner that doesn’t skimp on taste or health benefits. The ground chicken is seasoned and cooked to perfection, while the sweet potatoes add a hearty, satisfying texture.

With the addition of fresh vegetables like bell peppers and spinach, this skillet dish not only fills you up but also provides a rainbow of nutrients. The best part about this recipe is its versatility; you can easily swap out vegetables based on what’s in season or what you have on hand. It’s also gluten-free and can be adapted to be dairy-free if you skip the optional cheese topping.

Whether you’re cooking for a family of four or preparing a meal for a small gathering, this Ground Chicken and Sweet Potato Skillet is sure to be a hit.

Ingredients (Serves 4-6):

• 1 pound ground chicken
• 2 large sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups fresh spinach
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional)
• Fresh cilantro for garnish (optional)

Cooking Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into small cubes. Chop the onion, bell peppers, and mince the garlic. Rinse the spinach leaves and set all prepared ingredients aside.
2. Cook the Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they begin to soften and develop a golden-brown color.
3. Cook the Ground Chicken: Push the sweet potatoes to one side of the skillet and add the ground chicken. Cook the chicken, breaking it into smaller pieces with a spatula, until it’s no longer pink, about 5-7 minutes.
4. Add Vegetables and Seasonings: Add the chopped onion, bell peppers, and minced garlic to the skillet. Stir everything together and cook for another 5 minutes until the vegetables are tender. Season the mixture with cumin, smoked paprika, chili powder, salt, and pepper.
5. Incorporate Spinach: Stir in the spinach and cook for 2-3 minutes until the spinach wilts and everything is well combined.
6. Finish and Serve: If desired, sprinkle the skillet with shredded cheddar cheese and allow it to melt. Remove from heat and garnish with fresh cilantro before serving.

Extra Tips:

To guarantee the sweet potatoes cook evenly, make sure they’re diced into similar-sized pieces. If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a diced jalapeño. For a dairy-free option, simply skip the cheese or use a dairy-free alternative.

This dish can be made ahead of time and stored in the refrigerator for up to three days, making it great for meal prep. Enjoy your Ground Chicken and Sweet Potato Skillet with a simple green salad to complete the meal.