I’m always on the hunt for delicious, low-carb meals that don’t compromise on flavor, and ground chicken has truly been a lifesaver. From spicy stir-fries to savory meatballs, these recipes are full of flavor and are quick to prepare. I’m thrilled to share these delightful recipes with you, each one offering its own unique taste. Let’s explore these tasty options that are sure to make your taste buds dance!

Spicy Ground Chicken Stir-Fry

Spicy Ground Chicken Stir-Fry is a delightful low-carb dish that combines the rich flavors of ground chicken with a medley of colorful vegetables, all brought together by a tantalizing spicy sauce. This recipe is perfect for those who are looking to enjoy a satisfying meal without loading up on carbohydrates. The dish is quick to prepare and perfect for a busy weeknight dinner, offering a delicious balance of spice and savory goodness.

This stir-fry recipe isn’t only healthy but also incredibly versatile. You can easily adjust the level of spiciness by modifying the amount of chili paste or adding more vegetables of your choice. It’s a dish that caters to a variety of palates, whether you prefer it fiery hot or just mildly spiced. Served over cauliflower rice or enjoyed on its own, this Spicy Ground Chicken Stir-Fry is sure to become a favorite in your low-carb meal rotation.

Ingredients (Serves 4-6):

1 1/2 pounds ground chicken
2 tablespoons vegetable oil
1 medium onion, sliced
2 cloves garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 cup broccoli florets
1/4 cup soy sauce
2 tablespoons chili paste (adjust to taste)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon grated ginger
2 green onions, chopped
Salt and pepper to taste
Optional: sesame seeds for garnish

Cooking Instructions:

Prepare the Ingredients: Begin by gathering all your ingredients and prepping them. Slice the onions, mince the garlic, slice the bell peppers, chop the green onions, and cut the broccoli into florets.
Cook the Chicken: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground chicken and season it with salt and pepper. Cook the chicken, breaking it apart with a spatula, until it’s browned and cooked through. This should take about 5-7 minutes.
Sauté the Vegetables: Add the sliced onion and minced garlic to the skillet with the ground chicken. Stir-fry for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Add the Vegetables: Toss in the sliced bell peppers and broccoli florets. Stir everything together and continue to cook for another 4-5 minutes until the vegetables are tender-crisp.
Mix the Sauce: In a small bowl, whisk together the soy sauce, chili paste, rice vinegar, sesame oil, and grated ginger. Pour this sauce over the chicken and vegetable mixture in the skillet.
Combine and Cook: Stir everything well to confirm the chicken and vegetables are evenly coated with the sauce. Let it cook for an additional 2-3 minutes, allowing the flavors to meld together.
Finish and Serve: Remove the skillet from heat. Sprinkle the chopped green onions over the stir-fry. If desired, garnish with sesame seeds. Serve hot over cauliflower rice or on its own.

Extra Tips:

For those who prefer a less spicy dish, start with just 1 tablespoon of chili paste and gradually add more according to your taste preferences. You can also add other low-carb vegetables like zucchini or snap peas for added variety and nutrition.

To guarantee the vegetables remain crisp and vibrant, avoid overcooking them. This stir-fry can be made ahead and stored in the refrigerator for up to three days, making it a convenient option for meal prep. Enjoy your Spicy Ground Chicken Stir-Fry with a side of fresh lime wedges to add a zesty kick!

Low Carb Chicken Lettuce Wraps

Low Carb Chicken Lettuce Wraps are a delicious and healthy meal option perfect for those looking to enjoy a flavorful dish while maintaining a low carbohydrate intake. This recipe makes use of ground chicken, which provides a lean protein source, and wraps the savory mixture in crisp lettuce leaves for a rejuvenating contrast. Ideal for lunch or dinner, these wraps aren’t only simple to prepare but also offer a vibrant blend of textures and flavors that will please the whole family.

These lettuce wraps are versatile and can be customized to suit your taste preferences. Feel free to experiment with different seasonings or add a variety of vegetables to the mix. The recipe is designed to serve 4-6 people, making it perfect for a family meal or a small gathering. With just a few ingredients and easy-to-follow steps, you can have a nutritious and satisfying dish ready in no time.

Ingredients for 4-6 servings:

1 tablespoon olive oil
1 pound ground chicken
1 small onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 tablespoon soy sauce
2 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 teaspoon ginger, grated
Salt and pepper to taste
1 head of lettuce (such as butter or iceberg), leaves separated
Optional toppings: sliced green onions, sesame seeds, sriracha sauce

Cooking Instructions:

Prepare the Ingredients: Begin by washing and separating the lettuce leaves, and set them aside to dry. Dice the onion and red bell pepper, and mince the garlic and ginger.
Cook the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the ground chicken and cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes.
Add Aromatics: Add the diced onion, minced garlic, and grated ginger to the skillet with the chicken. Stir well and cook for about 3 minutes until the onion becomes translucent and the garlic is fragrant.
Incorporate Vegetables and Sauces: Stir in the diced red bell pepper, soy sauce, hoisin sauce, and rice vinegar. Mix everything together and let it cook for another 3-4 minutes, allowing the flavors to meld and the bell pepper to soften slightly.
Season and Finish: Add salt and pepper to taste. Stir the mixture thoroughly to confirm even distribution of the seasoning.
Assemble the Wraps: Spoon the chicken mixture into the center of each lettuce leaf, making sure not to overfill them. Optionally, top with sliced green onions, sesame seeds, or a drizzle of sriracha sauce for added flavor and heat.

Extra Tips:

When selecting lettuce for your wraps, opt for a variety that has strong leaves capable of holding the filling without tearing. Butter lettuce and iceberg lettuce are great choices for their sturdiness and crispness.

To make the dish even more flavorful, consider adding some chopped water chestnuts or shredded carrots for extra crunch. If you’re serving this dish to guests, provide a variety of toppings so everyone can customize their wrap to their liking.

Finally, if you prefer a spicier kick, you can add more ginger or include some chopped fresh chili peppers in the mix. Enjoy your Low Carb Chicken Lettuce Wraps as a light meal or a fun appetizer for any occasion!

Ground Chicken Zucchini Boats

Ground Chicken Zucchini Boats are a delicious and nutritious low-carb meal option that combines the savory flavor of ground chicken with the fresh taste of zucchini. These boats are perfect for a family dinner or a gathering with friends, offering a healthy alternative to traditional carb-heavy meals. The zucchini acts as a natural vessel, holding the seasoned chicken mixture while providing a satisfying bite.

This dish isn’t only easy to make but also allows for some creativity regarding spices and toppings, making it a versatile addition to any meal plan. This recipe is designed to serve 4-6 people, making it ideal for a small dinner party or a weeknight family meal. The preparation and cooking process is straightforward, requiring basic kitchen skills and a few simple ingredients.

You can prepare the filling ahead of time, making the final assembly and baking quick and hassle-free. Whether you’re trying to cut down on carbs or simply looking for a new way to enjoy ground chicken, these zucchini boats are sure to be a hit.

Ingredients:

6 medium zucchinis
1 pound ground chicken
1 small onion, finely chopped
2 cloves garlic, minced
1 cup marinara sauce
1 cup shredded mozzarella cheese
1 tablespoon olive oil
1 teaspoon dried Italian seasoning
Salt and pepper to taste
Fresh basil leaves, for garnish

Instructions:

Preheat the Oven: Start by preheating your oven to 375°F (190°C). This guarantees that the oven is hot and ready once you have completed the preparation of the zucchini boats.
Prepare the Zucchini: Wash the zucchinis thoroughly. Cut each zucchini in half lengthwise and use a spoon to scoop out the seeds and some of the flesh to create a boat shape. Be careful not to scoop too much, as you need enough wall thickness to support the filling.
Cook the Filling: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes. Add the ground chicken to the skillet and cook until it’s no longer pink, breaking it up with a spoon as it cooks.
Season the Filling: Stir in the marinara sauce, Italian seasoning, salt, and pepper. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together. Once done, remove from heat.
Assemble the Zucchini Boats: Place the prepared zucchini halves in a baking dish. Spoon the chicken mixture evenly into each zucchini half, pressing lightly to confirm the filling is compact.
Top with Cheese: Sprinkle the shredded mozzarella cheese generously over the top of each filled zucchini.
Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden brown.
Serve: Remove from the oven and let them cool slightly. Garnish with fresh basil leaves before serving. Enjoy your Ground Chicken Zucchini Boats hot.

Extra Tips:

To enhance the flavor of the dish, consider adding a pinch of red pepper flakes to the chicken filling for a bit of heat. You can also experiment with different types of cheese, such as parmesan or cheddar, for a unique taste.

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If you have any leftover zucchini flesh from scooping, you can chop it finely and add it to the chicken mixture, minimizing waste and adding more texture to the filling. Ultimately, these zucchini boats can be stored in the refrigerator for up to three days and reheated in the oven, making them a great option for meal prep.

Keto Chicken Meatballs With Garlic Butter

Keto Chicken Meatballs With Garlic Butter are a delicious and savory option for those seeking a low-carb meal that doesn’t skimp on flavor. These tender meatballs are crafted from ground chicken and infused with the aromatic essence of garlic and herbs.

This dish not only satisfies your cravings for a hearty meal but also fits perfectly into a ketogenic diet, making it a great choice for a family dinner or a gathering with friends. The rich garlic butter sauce complements the meatballs beautifully, adding a luxurious touch that elevates the dish to gourmet status.

Whether you’re a seasoned keto enthusiast or new to low-carb cooking, these Keto Chicken Meatballs With Garlic Butter are easy to prepare and will quickly become a household favorite. The key to their irresistible taste lies in the careful balance of spices and the luscious garlic butter that coats each meatball, ensuring that every bite is packed with flavor.

Serve these meatballs over a bed of zoodles or alongside a crisp side salad for a complete meal that’s both satisfying and nutritious.

Ingredients (Serves 4-6)

1.5 lbs ground chicken
1/2 cup grated Parmesan cheese
1/4 cup almond flour
2 large eggs
4 cloves garlic, minced (divided)
1 tablespoon fresh parsley, chopped
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons unsalted butter
2 tablespoons olive oil
1 tablespoon lemon juice
Additional chopped parsley for garnish

Cooking Instructions

Prepare the Meatball Mixture: In a large mixing bowl, combine the ground chicken, Parmesan cheese, almond flour, eggs, half of the minced garlic, parsley, oregano, onion powder, salt, and black pepper. Mix everything thoroughly until all ingredients are well incorporated.
Shape the Meatballs: Using your hands or a small scoop, form the mixture into meatballs, each about 1 to 1.5 inches in diameter. You should be able to make approximately 20-24 meatballs.
Cook the Meatballs: Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Cook each batch for about 6-8 minutes, turning occasionally, until they’re golden brown on all sides and cooked through. Remove the cooked meatballs and set them aside.
Prepare the Garlic Butter Sauce: In the same skillet, add the unsalted butter and remaining minced garlic. Sauté the garlic over medium-low heat until it becomes fragrant and slightly golden, about 1-2 minutes.
Combine and Serve: Return the cooked meatballs to the skillet and gently toss them in the garlic butter sauce to coat. Drizzle with lemon juice for a fresh burst of flavor. Garnish with additional chopped parsley before serving.

Extra Tips

When shaping the meatballs, wetting your hands slightly can help prevent the mixture from sticking and make the process easier.

If you’re looking to add extra flavor, consider incorporating a pinch of red pepper flakes into the meatball mixture for a subtle kick of heat.

Be sure to monitor the garlic closely while it sautés to prevent it from burning, as burnt garlic can impart a bitter taste to the sauce.

Thai-Inspired Ground Chicken Curry

This Thai-Inspired Ground Chicken Curry is a delightful, low-carb dish that’s bursting with flavors of Southeast Asia. It’s perfect for those looking to enjoy a hearty meal without the extra carbs. Ground chicken is cooked with a blend of aromatic spices, coconut milk, and fresh vegetables to create a rich and creamy curry.

This dish isn’t only easy to prepare but also provides an exotic twist to your usual dinner routine. The recipe serves 4-6 people, making it ideal for a family meal or a small gathering. With the right balance of spicy, sweet, and savory, this curry is sure to satisfy your taste buds.

Pair it with a side of cauliflower rice or a fresh salad to keep it low-carb and enjoy an authentic Thai dining experience right at home.

Ingredients:

1 1/2 pounds ground chicken
2 tablespoons coconut oil
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons red curry paste
1 can (13.5 oz) coconut milk
1 tablespoon fish sauce
1 tablespoon lime juice
1 tablespoon soy sauce (or tamari for gluten-free)
1 red bell pepper, thinly sliced
1 cup green beans, trimmed and halved
1/2 cup fresh basil leaves
Salt and pepper to taste
Optional: chopped cilantro and lime wedges for garnish

Instructions:

Prepare the Ingredients: Start by gathering and preparing all your ingredients. Chop the onion and bell pepper, mince the garlic, grate the ginger, and trim the green beans. Having everything ready will make the cooking process smoother.
Cook the Aromatics: In a large skillet or wok, heat the coconut oil over medium heat. Add the chopped onions and sauté for about 2-3 minutes until they become translucent. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Brown the Chicken: Add the ground chicken to the skillet, breaking it up with a wooden spoon. Cook for about 5-7 minutes until the chicken is browned and cooked through.
Add the Curry Paste: Stir in the red curry paste, ensuring it coats the chicken evenly. Cook for 1-2 minutes to allow the flavors to meld.
Simmer the Curry: Pour in the coconut milk, fish sauce, lime juice, and soy sauce. Stir well to combine. Bring the mixture to a gentle simmer.
Cook the Vegetables: Add the sliced red bell pepper and green beans to the skillet. Simmer for another 5-7 minutes until the vegetables are tender-crisp.
Finish with Basil: Stir in the fresh basil leaves and season with salt and pepper to taste. Cook for an additional 1-2 minutes, allowing the basil to wilt and infuse its flavor into the curry.
Serve: Remove from heat and serve the curry hot, garnished with optional chopped cilantro and lime wedges.

Extra Tips:

To enhance the flavors of this Thai-Inspired Ground Chicken Curry, consider using freshly squeezed lime juice and high-quality fish sauce. Adjust the level of spiciness by adding more or fewer red curry paste or incorporating fresh chili peppers.

If you prefer a thicker curry, simmer it longer to reduce the liquid or add a bit of coconut cream. For a truly authentic touch, use Thai basil instead of regular basil, as it adds a unique anise-like flavor to the dish.

Ground Chicken Stuffed Bell Peppers

Ground Chicken Stuffed Bell Peppers are a delicious and healthy low-carb meal that combines the flavor of ground chicken with the vibrant colors and natural sweetness of bell peppers. This dish is perfect for family dinners or gatherings, providing a satisfying yet nutritious option for those looking to enjoy a balanced meal.

The ground chicken is seasoned with a medley of spices, and combined with fresh vegetables to enhance the taste and texture, making every bite a delightful experience. This recipe isn’t only easy to prepare but also a great way to incorporate more vegetables into your diet.

Bell peppers are rich in vitamins and antioxidants, and when paired with lean ground chicken, they create a wholesome dish that’s both filling and flavorful. Whether you’re following a low-carb diet or simply looking for a new way to enjoy the classic stuffed peppers, this recipe is sure to become a favorite in your household.

Ingredients (Serves 4-6):

6 large bell peppers (any color)
1 tablespoon olive oil
1 pound ground chicken
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried oregano
1 cup diced tomatoes (canned or fresh)
1 cup cauliflower rice
1 cup shredded mozzarella cheese
Fresh parsley for garnish (optional)

Cooking Instructions:

Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outer surfaces with olive oil and place them upright in a baking dish.
Cook the Ground Chicken: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
Season the Chicken: Add the ground chicken to the skillet, breaking it up with a spoon. Cook until it’s browned and cooked through. Season with salt, black pepper, paprika, and dried oregano.
Combine Ingredients: Stir in the diced tomatoes and cauliflower rice, mixing well to combine all the ingredients. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
Stuff the Peppers: Evenly divide the chicken mixture among the prepared bell peppers. Top each pepper with shredded mozzarella cheese.
Bake the Peppers: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for another 10-15 minutes, or until the cheese is melted and slightly golden.
Serve: Remove the peppers from the oven and let them cool slightly. Garnish with fresh parsley before serving, if desired.

Extra Tips: When choosing bell peppers, opt for ones that can stand upright on their own for easier stuffing and baking. You can also experiment with different cheese varieties such as cheddar or feta for a unique flavor twist.

If you prefer spicier food, consider adding a pinch of red pepper flakes to the chicken mixture. Additionally, these stuffed peppers can be prepared ahead of time and stored in the refrigerator, making them an excellent make-ahead meal. Reheat them in the oven before serving for best results.

Low Carb Buffalo Chicken Casserole

Low Carb Buffalo Chicken Casserole is a delicious, high-protein meal that’s perfect for those following a low-carb diet. This dish combines the spicy and tangy flavors of buffalo sauce with hearty ground chicken and creamy cheese, making it a satisfying yet healthy option for lunch or dinner. Not only is this casserole easy to prepare, but it also offers the comforting warmth of a traditional casserole without the carb overload.

Perfect for serving a family or meal prepping for the week, this recipe is sure to become a staple in your low-carb meal rotation. This casserole is designed to serve 4-6 people, making it an ideal choice for a family dinner or a gathering with friends. The combination of ground chicken, cauliflower rice, and a medley of cheeses provides a rich texture, while the buffalo sauce adds just the right amount of heat.

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By using cauliflower rice instead of traditional rice, this recipe keeps the carb count low without sacrificing flavor. Whether you’re new to low-carb eating or a seasoned pro, this Low Carb Buffalo Chicken Casserole is a must-try dish that’s both nutritious and flavorful.

Ingredients:

1 pound ground chicken
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 cup buffalo sauce
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
4 cups cauliflower rice
1/2 cup sour cream
1/4 cup cream cheese
Salt and pepper to taste
1/4 cup chopped green onions (for garnish)
Optional: 1/4 cup chopped celery (for garnish)

Instructions:

Preheat Oven: Start by preheating your oven to 375°F (190°C) to guarantee it’s hot and ready for baking when you’re done with the preparation.
Cook Chicken and Vegetables: In a large skillet over medium heat, add olive oil. Once heated, add the diced onion and minced garlic. Sauté until the onion is translucent. Add the ground chicken, breaking it apart with a spatula, and cook until it’s browned and cooked through.
Prepare Sauce Mixture: Reduce the heat to low and stir in the buffalo sauce, sour cream, and cream cheese until the mixture is smooth and well combined. Season with salt and pepper to taste.
Combine Ingredients: In a large mixing bowl, combine the cooked chicken mixture with the cauliflower rice. Mix thoroughly to guarantee the cauliflower rice is evenly coated with the sauce.
Assemble Casserole: Transfer the mixture into a greased 9×13 inch baking dish. Spread it out evenly and sprinkle the shredded cheddar and mozzarella cheese on top.
Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Garnish and Serve: Once baked, remove the casserole from the oven and let it cool slightly. Garnish with chopped green onions and celery if desired. Serve hot.

Extra Tips:

When preparing the cauliflower rice, you can use either fresh or frozen cauliflower. If using frozen, guarantee it’s fully thawed and patted dry to prevent excess moisture in the casserole.

Adjust the level of spiciness by adding more or less buffalo sauce to suit your preference. For added crispiness, you can broil the casserole for an additional 2-3 minutes after baking. This dish pairs well with a side salad or a serving of vegetables for a complete meal.

Garlic and Herb Chicken Burgers

Garlic and Herb Chicken Burgers are a delightful and healthy alternative to traditional beef burgers. Packed with flavor, these burgers combine the aromatic essence of garlic with a blend of fresh herbs to create a savory experience that’s both satisfying and nutritious. Ground chicken serves as a lean protein base that absorbs the flavors beautifully, making it a perfect choice for those who are mindful of their carbohydrate intake.

These burgers can be served with lettuce wraps or low-carb buns, along with your favorite low-carb toppings. Preparing Garlic and Herb Chicken Burgers isn’t only simple but also quick, making it an excellent option for a weeknight dinner or a weekend barbecue. The combination of herbs, garlic, and a hint of spice guarantees that each bite is bursting with flavor. By following this recipe, you’ll be able to enjoy these succulent burgers in no time, pleasing both your palate and your dietary needs.

Ingredients for 4-6 servings:

1.5 pounds ground chicken
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh basil, chopped
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1 tablespoon olive oil
Lettuce leaves or low-carb buns, for serving
Optional toppings: sliced avocados, tomatoes, onions, or cheese

Cooking Instructions:

Prepare the Mixture: In a large mixing bowl, combine the ground chicken with the minced garlic, parsley, dill, basil, onion powder, salt, pepper, and paprika. Use your hands or a spatula to mix all the ingredients thoroughly until well combined.
Shape the Patties: Divide the chicken mixture into 4-6 equal portions, depending on your preferred patty size. Shape each portion into a patty approximately 1/2 inch thick, making sure they’re uniform for even cooking.
Preheat the Pan: Heat a large skillet or grill pan over medium-high heat. Add the olive oil and allow it to heat until it shimmers.
Cook the Patties: Carefully place the chicken patties into the hot skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). The patties should be golden brown on the outside and no longer pink in the center.
Prepare to Serve: Once cooked, remove the patties from the skillet and let them rest for a couple of minutes. This helps the juices redistribute throughout the patties, ensuring they remain juicy.
Assemble the Burgers: Serve the chicken patties on lettuce leaves or low-carb buns. Add your choice of toppings, such as sliced avocado, tomatoes, onions, or cheese, for extra flavor and texture.

Extra Tips:

When shaping the patties, try to make a small indent in the center of each patty with your thumb. This helps the patties cook evenly and prevents them from puffing up in the middle.

Additionally, using fresh herbs enhances the flavor considerably, but if fresh herbs aren’t available, dried herbs can be used as a substitute—just remember to use about half the amount, as dried herbs are more concentrated.

Finally, make sure not to overcrowd the skillet when cooking the patties, as this can cause them to steam rather than sear, affecting the texture and flavor. Enjoy your delicious Garlic and Herb Chicken Burgers with your favorite low-carb sides!

Ground Chicken Cauliflower Fried Rice

Ground Chicken Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. This low-carb dish is packed with flavors and nutrients, making it perfect for those who are looking to enjoy a satisfying meal without the extra carbs. The ground chicken adds a rich protein source, while the cauliflower rice keeps it light and fluffy. The combination of colorful vegetables and savory seasonings guarantees that every bite is as tasty as it’s nutritious.

This recipe is ideal for a quick weeknight dinner or a meal prep option for those busy days. It serves 4-6 people, making it a great choice for family meals or small gatherings. The ingredients are simple and easily accessible, and the cooking process is straightforward, allowing you to whip up this dish in no time.

Ingredients:

1 pound ground chicken
1 medium head of cauliflower, riced (or 4 cups pre-riced cauliflower)
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 cup mixed vegetables (such as peas, carrots, and corn)
3 tablespoons soy sauce (or tamari for gluten-free)
2 large eggs, beaten
1 tablespoon sesame oil
2 green onions, sliced
Salt and pepper, to taste

Cooking Instructions:

Prepare the Cauliflower Rice: If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it reaches a rice-like consistency. Set aside.
Cook the Ground Chicken: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the ground chicken and cook until it’s browned and cooked through, breaking it up with a wooden spoon. Season with salt and pepper, then remove from the skillet and set aside.
Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and minced garlic, sautéing for about 2 minutes until the onion becomes translucent. Add the mixed vegetables and continue to cook for another 3-4 minutes until they’re tender.
Combine Ingredients: Add the cauliflower rice to the skillet with the vegetables. Stir in the cooked ground chicken and pour in the soy sauce. Mix everything together and allow it to cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Add the Eggs: Push the cauliflower mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble them until fully cooked. Once scrambled, mix them into the cauliflower rice.
Finish with Flavor: Drizzle the sesame oil over the entire dish and stir to combine. Taste and adjust seasoning with additional salt and pepper if needed. Garnish with sliced green onions before serving.

Extra Tips:

For the best results, make sure that the cauliflower rice isn’t too finely processed, as this can make the dish mushy. If you prefer a bit of crunch, you can slightly undercook the vegetables. To add some heat, consider including a pinch of red pepper flakes or a dash of sriracha.

This dish is versatile, so feel free to customize it with additional vegetables or proteins according to your preferences. Enjoy your Ground Chicken Cauliflower Fried Rice immediately for the freshest taste, though it can also be stored in the refrigerator for up to two days.

Baked Chicken Parmesan Meatballs

Baked Chicken Parmesan Meatballs are a delightful and healthier twist on the traditional Italian favorite. These meatballs are made using ground chicken, which is a leaner alternative to beef or pork, making them an excellent choice for those following a low-carb diet. The addition of Parmesan cheese and Italian seasonings guarantees that these meatballs are packed with flavor, and baking them in the oven makes them crispy on the outside while staying tender on the inside.

Perfect for a family dinner or a casual get-together, these Baked Chicken Parmesan Meatballs can be served on their own, with a fresh salad, or over a bed of zoodles (zucchini noodles) for a complete low-carb meal. The recipe is simple to follow and takes just under an hour to prepare and cook, making it a convenient option for busy weeknights.