12 Ground Chicken and Sweet Potato Recipes That Feel Wholesome

I recently discovered the wonderful combination of ground chicken and sweet potatoes, and I’m thrilled to share it with you. The savory taste of lean chicken pairs beautifully with the natural sweetness of sweet potatoes. These recipes range from comforting casseroles to zesty tacos, perfect for those busy nights when you need something quick yet satisfying. They’re wholesome, delicious, and ideal for adding a touch of warmth to your mealtime. Ready to explore these hearty creations?

Ground Chicken and Sweet Potato Chili

Ground Chicken and Sweet Potato Chili is a hearty and nutritious dish that combines the lean protein of ground chicken with the earthy sweetness of sweet potatoes. This chili is packed with flavor and is perfect for a cozy family dinner.

With a mix of spices and ingredients that bring warmth and comfort, it’s an ideal meal for a cool evening. The sweetness of the potatoes beautifully balances the savory elements, creating a satisfying and wholesome dish.

This recipe serves 4-6 people and is perfect for those who enjoy a bit of spice in their meals. The combination of textures and flavors makes it a dish that appeals to a wide range of palates. It’s simple to prepare, making it suitable for both seasoned cooks and kitchen novices alike.

Below is a list of the ingredients needed, followed by step-by-step instructions to guarantee a delicious outcome.

Ingredients:

• 1 lb ground chicken
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 1 bell pepper, chopped
• 3 cloves garlic, minced
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) black beans, drained and rinsed
• 2 cups chicken broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• Optional toppings: sour cream, chopped cilantro, shredded cheese, lime wedges

Cooking Instructions:

1. Prepare the Ingredients:
• Begin by peeling and dicing the sweet potatoes into bite-sized pieces. Chop the onion and bell pepper and mince the garlic. Set these aside.
2. Cook the Chicken:
• In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a wooden spoon. This should take about 5-7 minutes. Once cooked, remove the chicken from the pot and set aside.
3. Sauté Vegetables:
• In the same pot, add the chopped onion and bell pepper. Sauté for about 4-5 minutes until they begin to soften. Add the minced garlic and cook for another minute until fragrant.
4. Combine Ingredients:
• Return the cooked chicken to the pot. Add the diced tomatoes, black beans, and sweet potatoes. Pour in the chicken broth and stir to combine.
5. Season the Chili:
• Add chili powder, cumin, smoked paprika, salt, and black pepper. Stir well to make sure all ingredients are evenly coated with the spices.
6. Simmer:
• Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30-35 minutes, or until the sweet potatoes are tender and the flavors have melded together.
7. Serve:
• Once the chili is ready, taste and adjust seasoning if necessary. Serve hot, topped with your choice of optional toppings such as sour cream, cilantro, shredded cheese, or a squeeze of lime.

Extra Tips:

For a thicker chili, you can let the pot simmer uncovered for the last 10 minutes to allow excess liquid to evaporate.

If you prefer a spicier dish, feel free to add a pinch of cayenne pepper or a diced jalapeño for extra heat. This chili also freezes well, making it a convenient make-ahead meal.

Simply cool completely before transferring to airtight containers for freezer storage. Reheat on the stove or in the microwave before serving. Enjoy your flavorful Ground Chicken and Sweet Potato Chili!

Sweet Potato and Chicken Shepherd’s Pie

Sweet Potato and Chicken Shepherd’s Pie is a delightful twist on the classic comfort food, bringing together the natural sweetness of sweet potatoes with the savory goodness of ground chicken. This dish isn’t only a nutritious option but also a great way to satisfy your cravings for a hearty meal without the heaviness of red meat.

The sweet potatoes provide a smooth and creamy topping, while the ground chicken filling is seasoned with aromatic herbs and vegetables, creating a balanced and flavorful pie that’s perfect for a family dinner or a cozy gathering with friends.

The beauty of this recipe lies in its simplicity and versatility. You can easily adapt the ingredients to suit your taste or dietary preferences. It’s a wonderful make-ahead dish that can be prepared in advance and baked just before serving.

Whether you’re looking for a comforting dish on a chilly night or a crowd-pleaser for a special occasion, Sweet Potato and Chicken Shepherd’s Pie is sure to become a staple in your culinary repertoire.

Ingredients (Serving Size: 4-6 people):

• 1.5 pounds ground chicken
• 4 large sweet potatoes
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas
• 1 cup carrots, diced
• 1 cup chicken broth
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup milk
• 1/4 cup grated Parmesan cheese (optional)

Cooking Instructions:

1. Prepare the Sweet Potatoes: Preheat your oven to 375°F (190°C). Peel the sweet potatoes and cut them into chunks. Place them in a pot of boiling water and cook for about 15-20 minutes until they’re fork-tender. Drain the sweet potatoes and return them to the pot.
2. Mash the Sweet Potatoes: Add 2 tablespoons of butter and 1/4 cup of milk to the sweet potatoes. Mash until smooth and creamy. If desired, stir in 1/4 cup of grated Parmesan cheese for added flavor. Season with a pinch of salt and set aside.
3. Cook the Chicken Filling: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent. Add the ground chicken, breaking it apart with a spoon, and cook until browned.
4. Add Vegetables and Seasoning: Stir in the diced carrots, frozen peas, tomato paste, dried thyme, salt, and black pepper. Cook for another 5 minutes, allowing the vegetables to soften slightly.
5. Add Broth and Simmer: Pour in the chicken broth, stirring to combine. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld and the mixture to thicken slightly.
6. Assemble the Pie: Transfer the chicken and vegetable mixture to a baking dish, spreading it out evenly. Spoon the mashed sweet potatoes over the top, smoothing them out to cover the filling completely.
7. Bake the Pie: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sweet potato topping is lightly golden and the filling is bubbling around the edges.

Extra Tips:

For a little extra flavor, consider adding a pinch of nutmeg to the sweet potato mash, which complements the sweetness beautifully.

If you like a bit of a kick, a dash of cayenne pepper in the chicken filling can add a subtle heat.

To save time, you can prepare the chicken filling a day ahead and store it in the fridge until you’re ready to assemble and bake the pie.

Finally, if you’re looking for a gluten-free version, verify that your chicken broth and any other seasonings are certified gluten-free. Enjoy this delightful and satisfying dish!

Spicy Ground Chicken and Sweet Potato Tacos

Looking to spice up your taco night with a twist? These Spicy Ground Chicken and Sweet Potato Tacos are the perfect fusion of flavors that will satisfy your craving for something deliciously different. The combination of ground chicken and sweet potato provides a hearty yet healthy filling, while the addition of spices and toppings guarantees each bite is bursting with flavor.

Whether you’re preparing a quick weeknight dinner or entertaining guests, these tacos are sure to be a hit.

Ground chicken is a lean protein choice that pairs beautifully with the natural sweetness of sweet potatoes. By adding a blend of spices, you can create a savory and slightly spicy filling that contrasts nicely with the creamy texture of the avocado topping. Served in warm tortillas and garnished with fresh cilantro and lime, these tacos offer a delightful balance of taste and texture that will leave everyone at the table wanting more.

Ingredients (Serves 4-6):

• 1 pound ground chicken
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 8-12 corn tortillas
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Prepare the Sweet Potatoes: Begin by peeling and dicing the sweet potatoes into small cubes. This will guarantee they cook evenly and quickly.
2. Cook the Sweet Potatoes: Heat the olive oil in a large skillet over medium heat. Add the diced sweet potatoes and a pinch of salt. Cook for about 10 minutes, stirring occasionally, until the potatoes are tender and slightly browned. Remove from the skillet and set aside.
3. Sauté the Aromatics: In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
4. Cook the Ground Chicken: Add the ground chicken to the skillet with the onions and garlic. Cook, breaking it apart with a spatula, until it’s fully cooked through and no longer pink, about 5-7 minutes.
5. Add Spices and Sweet Potatoes: Sprinkle the cumin, smoked paprika, chili powder, salt, and pepper over the chicken. Stir well to combine and then add the cooked sweet potatoes back into the skillet. Mix everything thoroughly and let it cook for an additional 2-3 minutes to let the flavors meld together.
6. Warm the Tortillas: While the filling is finishing, warm the corn tortillas in a dry skillet or in the microwave until soft.
7. Assemble the Tacos: Spoon the chicken and sweet potato filling into each tortilla. Top with sliced avocado, fresh cilantro, and a squeeze of lime juice. Serve immediately.

Extra Tips: For an extra layer of flavor, consider roasting the sweet potatoes in the oven before adding them to the skillet. This will enhance their natural sweetness and provide a slightly caramelized texture.

If you love heat, feel free to add a diced jalapeño to the onion and garlic sauté or drizzle some hot sauce over the finished tacos. To save time, you can prepare the sweet potato and spice mixture ahead of time and store it in the refrigerator for up to two days, making it easy to whip up these tacos in no time.

Ground Chicken and Sweet Potato Casserole

This Ground Chicken and Sweet Potato Casserole is a hearty, nutritious dish perfect for family dinners or meal prep. The combination of tender ground chicken and naturally sweet potatoes creates a delightful balance of flavors, while the addition of herbs and spices elevates the dish to a comforting, savory experience.

Serve it hot straight from the oven or enjoy leftovers the next day, as the flavors only deepen and improve over time. The casserole isn’t only satisfying but also relatively easy to prepare, making it an excellent choice for both weeknight dinners and special occasions.

With simple ingredients that you likely already have in your pantry, this dish is a go-to for when you want something warm, filling, and healthy. Follow the steps below to create this delicious casserole that serves 4-6 people.

Ingredients for Ground Chicken and Sweet Potato Casserole:

• 1.5 pounds ground chicken
• 3 large sweet potatoes, peeled and diced
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• Optional: fresh parsley for garnish

Cooking Instructions:

1. Preheat Oven: Start by preheating your oven to 375°F (190°C). This guarantees that the oven is ready for the casserole when you complete the stovetop cooking.
2. Cook Sweet Potatoes: In a large pot of boiling water, cook the diced sweet potatoes for about 10 minutes or until they’re just tender. Drain and set aside.
3. Prepare Ground Chicken Mixture: In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1 minute until fragrant.
4. Brown the Chicken: Add the ground chicken to the skillet, breaking it into small pieces with a spatula. Cook until the chicken is no longer pink, about 6-8 minutes.
5. Season and Mix: Stir in the smoked paprika, dried thyme, salt, and black pepper, making sure that the chicken is well coated with the spices. Pour in the chicken broth and let it simmer for 3-4 minutes to let the flavors meld.
6. Combine Ingredients: In a large mixing bowl, gently combine the cooked sweet potatoes with the ground chicken mixture. Transfer the mixture into a greased casserole dish.
7. Bake the Casserole: Drizzle the remaining tablespoon of olive oil over the top and sprinkle with shredded mozzarella cheese. Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly.
8. Serve: Once baked, let the casserole cool for a few minutes before serving. Garnish with fresh parsley if desired.

Extra Tips:

To save time, you can pre-cook the sweet potatoes a day in advance and store them in the refrigerator until you’re ready to assemble the casserole.

If you prefer a spicier dish, consider adding a pinch of cayenne pepper or red pepper flakes to the chicken mixture. Additionally, you can substitute ground turkey for ground chicken if preferred.

When reheating leftovers, consider adding a splash of chicken broth to maintain moisture. Enjoy your flavorful and nourishing casserole!

Sweet Potato and Chicken Meatballs

Sweet Potato and Chicken Meatballs are a delightful twist on the traditional meatball, combining the earthy sweetness of sweet potatoes with the savory flavor of ground chicken. This dish offers a healthy and flavorful option that can be served as an appetizer, main course, or even a side dish.

These meatballs aren’t only delicious but also packed with nutrients, making them perfect for family meals or gatherings with friends. The combination of sweet potatoes and chicken creates a moist and tender meatball that’s both satisfying and nutritious.

To make Sweet Potato and Chicken Meatballs, you’ll start by roasting the sweet potatoes to bring out their natural sweetness and soften them for easy mashing. This step guarantees that the sweet potatoes integrate smoothly into the meatball mixture, providing both flavor and moisture.

Once the sweet potatoes are ready, they’re combined with ground chicken and a blend of herbs and spices to create a well-rounded and aromatic dish. These meatballs are then baked to perfection, delivering a crispy exterior while remaining juicy inside.

Ingredients (Serves 4-6):

• 1 pound ground chicken
• 2 medium sweet potatoes
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• Fresh parsley, chopped for garnish

Cooking Instructions:

1. Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash the sweet potatoes and prick them with a fork. Place them on a baking sheet and bake for 45 minutes to 1 hour, or until they’re tender when pierced with a fork.

Once cooked, let them cool, then peel and mash them in a bowl.

2. Mix the Ingredients: In a large mixing bowl, combine the mashed sweet potatoes, ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, oregano, salt, and black pepper. Mix everything until well incorporated.

It’s best to use your hands to guarantee the mixture is evenly blended.

3. Form the Meatballs: With your hands, shape the mixture into 1 1/2-inch meatballs. You should have about 20-24 meatballs, depending on the size.

4. Bake the Meatballs: Line a baking sheet with parchment paper or lightly grease it with olive oil. Place the meatballs on the sheet, ensuring they aren’t touching each other. Drizzle the olive oil over the meatballs.

Bake them in the preheated oven for 20-25 minutes, or until they’re golden brown and cooked through.

5. Serve: Once the meatballs are done, remove them from the oven and let them cool slightly. Transfer to a serving dish and garnish with chopped fresh parsley. Serve warm.

Extra Tips:

For added flavor, consider adding finely chopped onions or bell peppers to the meatball mixture. If you prefer a spicier kick, a pinch of cayenne pepper or a dash of hot sauce can be incorporated.

Verify the sweet potatoes are well mashed for a smoother texture in the meatballs. These meatballs work well with various dipping sauces, such as marinara or a tangy yogurt sauce.

For a gluten-free version, substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour.

Ground Chicken and Sweet Potato Skillet

This Ground Chicken and Sweet Potato Skillet is a hearty and nutritious meal perfect for busy weeknights. The dish combines ground chicken with the natural sweetness of sweet potatoes, creating a balanced and flavorful meal that the whole family will love. Rich in protein and fiber, it’s not only filling but also packed with essential nutrients.

The combination of spices and herbs adds depth to the dish, making it a satisfying option for lunch or dinner. The preparation is straightforward, requiring minimal ingredients and time. This makes it an ideal recipe when you need something quick, healthy, and delicious.

Ground Chicken and Sweet Potato Skillet can be served as a standalone dish or paired with a side salad or steamed vegetables for a more complete meal. With just one pan needed, the cleanup is also a breeze, allowing you more time to enjoy your meal and less time in the kitchen.

Ingredients (Serves 4-6):

• 1 pound ground chicken
• 2 large sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1/4 cup chicken broth
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into small cubes. Chop the onion and red bell pepper, and mince the garlic. Having all ingredients prepped makes the cooking process smoother.
2. Cook the Chicken: In a large skillet over medium heat, add the olive oil. Once hot, add the ground chicken. Break it apart with a wooden spoon and cook until it’s no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the chopped onion, red bell pepper, and minced garlic. Sauté for about 3-4 minutes or until the onion becomes translucent and the vegetables are slightly tender.
4. Add Sweet Potatoes and Spices: Add the diced sweet potatoes to the skillet along with smoked paprika, ground cumin, chili powder, salt, and pepper. Stir to combine all the spices with the vegetables.
5. Combine Chicken and Simmer: Return the cooked ground chicken to the skillet. Pour in the chicken broth and stir everything together. Cover the skillet and let it simmer on low heat for about 10-15 minutes, or until the sweet potatoes are fully cooked and tender.
6. Serve: Once done, taste and adjust the seasoning if necessary. Garnish with fresh parsley before serving for added flavor and a pop of color.

Extra Tips:

For a spicier version, consider adding a pinch of cayenne pepper or red pepper flakes. If you prefer a creamier texture, you can stir in a tablespoon of cream cheese or a splash of coconut milk towards the end of cooking.

To make the dish even more nutritious, consider adding a handful of spinach or kale during the last few minutes of cooking. Make sure to keep an eye on the sweet potatoes as they cook, as their size can affect the cooking time; smaller cubes will cook faster.

Sweet Potato and Chicken Stuffed Peppers

This delightful dish combines the hearty flavors of ground chicken and the natural sweetness of sweet potatoes, all nestled within vibrant bell peppers. It’s a nutritious and visually appealing meal that’s perfect for family dinners or casual gatherings. The combination of ingredients not only makes for a balanced meal but also guarantees a delightful blend of textures and flavors.

The ground chicken provides a lean protein source, while the sweet potatoes add a touch of sweetness and a boost of vitamins. The bell peppers serve as the perfect edible vessel, adding a crisp yet tender layer to the dish.

Creating Sweet Potato and Chicken Stuffed Peppers is both simple and rewarding. The dish is versatile and can be customized with various spices or additional vegetables based on your preference. It’s also a wonderful way to incorporate more vegetables into your diet.

The comforting aroma that fills your kitchen as the peppers bake is sure to entice your senses and whet your appetite. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and satisfying, making it a go-to option for a wholesome meal.

Ingredients for 4-6 servings:

• 1 pound ground chicken
• 2 large sweet potatoes, peeled and diced
• 6 bell peppers (any color), halved and seeded
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). This guarantees that your oven is ready to bake the stuffed peppers evenly.
2. Prepare the Sweet Potatoes: In a medium-sized pot, bring water to a boil. Add the diced sweet potatoes and cook for about 8-10 minutes until they’re tender. Drain and set aside.
3. Cook the Chicken Mixture: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent. Add the ground chicken, breaking it apart with a spoon. Cook until the chicken is browned and fully cooked.
4. Season the Mixture: Add the cooked sweet potatoes to the skillet with the chicken. Stir in the ground cumin, smoked paprika, salt, and pepper. Mix well until everything is evenly coated with the spices.
5. Prepare the Peppers: Place the halved and seeded bell peppers in a baking dish, cut side up. Spoon the chicken and sweet potato mixture into each pepper, filling them generously.
6. Bake the Peppers: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil, sprinkle the shredded cheese on top of each pepper, and return to the oven for an additional 10 minutes, or until the cheese is melted and bubbly.
7. Serve and Garnish: Once baked, remove the peppers from the oven and let them cool slightly. Garnish with fresh cilantro or parsley if desired, and serve warm.

Extra Tips:

For a more robust flavor, consider roasting the sweet potatoes before adding them to the chicken mixture. This can be done by tossing them in a little olive oil and seasoning, then roasting in the oven at 400°F (200°C) for 20 minutes.

You can also experiment with different types of cheese based on your preference or what you have on hand. If you prefer a spicier dish, add a pinch of cayenne pepper or some chopped jalapeños to the chicken mixture. Enjoy your Sweet Potato and Chicken Stuffed Peppers with a side salad for a complete meal!

Ground Chicken and Sweet Potato Stir-Fry

Ground Chicken and Sweet Potato Stir-Fry is a delightful, nutritious dish that combines the hearty flavors of ground chicken with the natural sweetness of sweet potatoes. This dish isn’t only delicious but also packed with nutrients, making it a perfect choice for a balanced meal. The ground chicken provides a good source of protein while the sweet potatoes add fiber, vitamins, and minerals. With the addition of vibrant vegetables and a savory sauce, this stir-fry is both satisfying and healthy.

This dish is ideal for a family dinner or a quick weekday meal as it comes together in under 30 minutes and serves 4-6 people. The combination of sweet, savory, and slightly spicy flavors makes it a crowd-pleaser, and it’s versatile enough to be adapted to suit different tastes. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and easy to follow, ensuring you end up with a delicious meal every time.

Ingredients for 4-6 people:

• 1 pound ground chicken
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup broccoli florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 tablespoon sesame oil
• 1 tablespoon sriracha (optional for heat)
• Salt and pepper to taste
• 2 tablespoons green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Cooking Instructions:

1. Prepare the Ingredients: Start by peeling and dicing the sweet potatoes into small cubes. Slice the bell peppers and chop the onion. Mince the garlic and ginger. Set all ingredients aside for easy access during cooking.
2. Cook the Sweet Potatoes: In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and a pinch of salt. Stir-fry for about 5-7 minutes or until they start to soften. Remove them from the pan and set aside.
3. Cook the Ground Chicken: In the same pan, add the remaining tablespoon of olive oil. Add the ground chicken, breaking it apart with a spatula. Cook until the chicken is browned and cooked through, about 5-6 minutes. Season with salt and pepper, then remove from the pan and set aside with the sweet potatoes.
4. Stir-Fry the Vegetables: Add the sesame oil to the pan and turn the heat to medium-high. Add the chopped onion, garlic, and ginger, and sauté for 1-2 minutes until fragrant. Add the sliced bell peppers and broccoli florets. Stir-fry for about 3-4 minutes, or until the vegetables are just tender.
5. Combine and Season: Return the cooked sweet potatoes and ground chicken to the pan with the vegetables. Add the soy sauce and sriracha (if using), stirring well to combine all ingredients. Cook for another 2-3 minutes to allow the flavors to meld and the dish to heat through.
6. Serve: Transfer the stir-fry to a serving dish. Garnish with chopped green onions and sesame seeds before serving.

Extra Tips:

To enhance the flavors of this dish, consider marinating the ground chicken in soy sauce, garlic, and ginger for 15 minutes before cooking. If you prefer a vegetarian version, you can substitute the ground chicken with tofu or tempeh.

For added texture and health benefits, you can also incorporate a handful of cashews or peanuts. Always adjust the spice level by varying the amount of sriracha or adding some freshly chopped chili peppers. This dish pairs wonderfully with a side of steamed rice or quinoa for a complete meal.

Sweet Potato and Chicken Enchiladas

Sweet Potato and Chicken Enchiladas offer a delightful twist on the classic Mexican dish, combining the rich flavors of seasoned ground chicken and the natural sweetness of roasted sweet potatoes. This dish is perfect for a comforting family dinner or a gathering with friends, delivering a balance of savory and sweet in every bite.

The enchiladas are topped with a creamy sauce and melted cheese, making them both visually appealing and irresistibly delicious. The combination of ground chicken and sweet potatoes not only enhances the dish’s flavor but also boosts its nutritional value, providing a good source of protein and vitamins.

The tender tortillas are filled with the hearty mixture, rolled up, and baked to perfection. Whether you’re a fan of traditional enchiladas or looking to try something new, this recipe is bound to satisfy your cravings and impress your guests.

Ingredients (Serves 4-6):

• 1 pound ground chicken
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 2 cups enchilada sauce
• 8-10 corn tortillas
• 1 cup shredded cheese (such as Monterey Jack or cheddar)
• 1/4 cup chopped fresh cilantro (optional)
• Sour cream or Greek yogurt for serving (optional)

Instructions:

1. Preheat and Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper, then spread them onto a baking sheet. Roast for 20-25 minutes or until they’re tender and slightly caramelized.
2. Cook the Chicken Mixture: While the sweet potatoes are roasting, heat a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it up with a spoon. Add the chopped onion and minced garlic, cooking until the onion becomes translucent.
3. Season the Mixture: Stir in the ground cumin, smoked paprika, chili powder, salt, and pepper. Combine thoroughly and allow the spices to infuse the chicken mixture for about 2 minutes.
4. Combine and Fill Tortillas: Once the sweet potatoes are done, add them to the skillet with the chicken mixture, stirring to combine. Reduce the oven temperature to 350°F (175°C). Spoon a generous amount of the mixture onto each tortilla, roll them up, and place them seam-side down in a lightly greased baking dish.
5. Add Sauce and Cheese: Pour the enchilada sauce over the rolled tortillas, making sure they’re covered evenly. Sprinkle the shredded cheese over the top.
6. Bake the Enchiladas: Cover the dish with foil and bake in the oven for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
7. Garnish and Serve: Remove the enchiladas from the oven and let them cool slightly. Garnish with chopped cilantro if desired, and serve with a dollop of sour cream or Greek yogurt.

Extra Tips:

For an even richer flavor, consider adding a dash of smoked chipotle sauce to the chicken mixture for a hint of smokiness. If you prefer a spicier dish, you can increase the chili powder or add diced jalapeños to the filling.

For a gluten-free option, verify that your corn tortillas are certified gluten-free. To save time, the chicken and sweet potato mixture can be prepared a day in advance and stored in the refrigerator until you’re ready to assemble the enchiladas.

Ground Chicken and Sweet Potato Soup

Ground Chicken and Sweet Potato Soup is a hearty and comforting dish perfect for a cozy night in or a family meal. This soup combines the lean protein of ground chicken with the natural sweetness of sweet potatoes, resulting in a flavorful and nutritious meal. The addition of aromatic herbs and spices elevates the dish, making it both satisfying and wholesome.

This recipe serves 4-6 people and is ideal for those seeking a balanced meal that’s both easy to prepare and delicious. The warm and savory broth, combined with tender bites of chicken and creamy sweet potatoes, makes this soup a favorite for both adults and children alike. Whether you’re looking to impress guests or simply enjoy a homemade dinner, this Ground Chicken and Sweet Potato Soup is bound to become a staple in your recipe repertoire.

Ingredients:

• 1 pound ground chicken
• 2 large sweet potatoes, peeled and diced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 2 cups fresh spinach leaves
• Juice of 1 lemon
• Optional: chopped fresh parsley for garnish

Cooking Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into small cubes. Chop the onion and mince the garlic, setting them aside for later use.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, approximately 3-4 minutes.
3. Cook the Chicken: Add the ground chicken to the pot, breaking it up with a wooden spoon. Cook until the chicken is no longer pink, making sure to stir occasionally to guarantee even cooking.
4. Combine with Broth and Spices: Pour in the chicken broth and add the diced sweet potatoes. Stir in the dried thyme, oregano, and ground cumin. Season with salt and pepper to taste. Bring the mixture to a boil.
5. Simmer the Soup: Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 20-25 minutes or until the sweet potatoes are tender and cooked through.
6. Finish with Spinach and Lemon: Stir in the fresh spinach leaves and allow them to wilt into the soup, which should take about 2-3 minutes. Squeeze the juice of one lemon into the soup and mix well.
7. Serve and Garnish: Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot and enjoy!

Extra Tips:

For added depth of flavor, consider roasting the sweet potatoes before adding them to the soup. This step caramelizes the natural sugars in the potatoes, enhancing their sweetness.

If you prefer a thicker consistency, mash a portion of the sweet potatoes before serving. Additionally, this soup is versatile and can be adapted by adding other vegetables like carrots or bell peppers.

Adjust the seasoning to your preference, and don’t hesitate to get creative with herbs and spices to suit your taste.

Sweet Potato and Chicken Breakfast Hash

Sweet Potato and Chicken Breakfast Hash is a delightful and hearty dish that combines the sweetness of sweet potatoes with the savory flavors of ground chicken. It’s a nutritious and filling breakfast option that isn’t only delicious but also easy to prepare. This dish is perfect for a weekend brunch or a weekday breakfast when you have a bit more time in the morning.

The combination of spices, vegetables, and protein makes it a balanced meal that can keep you energized throughout the day. This recipe serves 4-6 people, making it ideal for a family breakfast or for meal prepping for the week. The vibrant colors of the ingredients, along with the tantalizing aroma, make this dish a feast for the senses.

With just a few basic ingredients and simple cooking techniques, you can whip up a satisfying breakfast that everyone will love.

Ingredients:

• 1 pound ground chicken
• 2 large sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 4-6 eggs (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Ingredients: Start by peeling and dicing the sweet potatoes into small cubes. Chop the onion and bell peppers, and mince the garlic.
2. Cook the Sweet Potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they’re tender and slightly crispy on the edges. Remove the sweet potatoes from the skillet and set aside.
3. Cook the Chicken: In the same skillet, add another tablespoon of olive oil. Add the ground chicken and cook, breaking it apart with a wooden spoon, until it’s browned and cooked through, about 5-7 minutes.
4. Sauté the Vegetables: Add the chopped onion, red and green bell peppers, and minced garlic to the skillet with the ground chicken. Cook for an additional 5 minutes or until the vegetables are soft.
5. Combine Ingredients: Return the cooked sweet potatoes to the skillet. Add the smoked paprika, chili powder, and season with salt and pepper. Stir everything together and cook for another 5 minutes to allow the flavors to meld.
6. Optional Eggs: If desired, create small wells in the hash and crack eggs into each well. Cover the skillet with a lid and cook until the eggs are done to your liking, about 5 minutes for runny yolks.
7. Serve: Once cooked, garnish the hash with fresh chopped parsley and serve immediately.

Extra Tips:

For added flavor, consider adding a dash of cumin or coriander to the spice mix. If you prefer a spicier hash, increase the chili powder or add a pinch of cayenne pepper.

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, you may want to add a splash of water or broth to maintain moisture. Enjoy your Sweet Potato and Chicken Breakfast Hash with a side of toast or avocado for a complete meal.

Ground Chicken and Sweet Potato Burgers

Ground Chicken and Sweet Potato Burgers are a delightful twist on the classic burger, combining the lean protein of ground chicken with the natural sweetness of sweet potatoes. These burgers aren’t only delicious but also nutritious, making them a great choice for a healthy meal. The sweet potatoes add moisture and flavor, while the spices and herbs enhance the overall taste, creating a mouthwatering burger that’s sure to satisfy any craving.

These burgers are perfect for a family dinner or a weekend barbecue. They can be served with a variety of toppings and sides, such as avocado slices, lettuce, tomato, or even a yogurt-based sauce for a revitalizing touch. The combination of textures and flavors makes these burgers a hit with both adults and children. Whether you’re looking for a healthier alternative to traditional beef burgers or simply want to try something new, Ground Chicken and Sweet Potato Burgers are a must-try.

Ingredients (Serves 4-6):

• 1 pound ground chicken
• 1 large sweet potato, peeled and grated
• 1/2 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 tablespoon olive oil
• Burger buns
• Optional toppings: lettuce, tomato, avocado, cheese, and yogurt sauce

Instructions:

1. Prepare the Sweet Potato: Begin by peeling the sweet potato and grating it using a box grater. Once grated, place the sweet potato in a clean kitchen towel and squeeze out any excess moisture. This step is vital to prevent the burgers from becoming too wet.
2. Mix the Burger Ingredients: In a large mixing bowl, combine the ground chicken, grated sweet potato, breadcrumbs, egg, minced garlic, salt, black pepper, paprika, and oregano. Use your hands to mix the ingredients until they’re well combined.
3. Form the Patties: Divide the mixture into 4-6 equal portions, depending on the desired size of your burgers. Shape each portion into a patty about 1/2 inch thick. Place the formed patties on a plate and cover them with plastic wrap. Refrigerate for at least 30 minutes to help them firm up.
4. Cook the Burgers: Heat the olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet, being careful not to overcrowd them. Cook the burgers for about 5-6 minutes on each side, or until they’re golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
5. Assemble the Burgers: Toast the burger buns, if desired. Place each cooked patty on a bun and add your choice of toppings, such as lettuce, tomato, avocado, cheese, or a dollop of yogurt sauce.

Extra Tips: To guarantee the patties hold together well, make sure to remove as much moisture as possible from the grated sweet potato. Chilling the patties before cooking also helps them maintain their shape. If you prefer a spicier burger, consider adding a pinch of cayenne pepper or red pepper flakes to the mixture.

Additionally, these burgers can be cooked on a grill for a smoky flavor; just be sure to oil the grill grates to prevent sticking. Enjoy your Ground Chicken and Sweet Potato Burgers with a side of sweet potato fries for a delightful meal!