14 Ground Chicken Wrap Recipes for Quick and Satisfying Meals

I’ve stumbled upon an enticing collection of 14 ground chicken wrap recipes that are just perfect for those quick, satisfying meals we all crave. With flavors ranging from spicy Sriracha to nutty Thai peanut and even savory Mediterranean, there’s something here for everyone’s palate. These wraps are a lifesaver for busy weeknights or when you’re hosting casual get-togethers. They strike a delightful balance with fresh veggies and mouthwatering sauces. Ready to find out which recipe might become your new favorite?

Spicy Sriracha Ground Chicken Wraps

Spicy Sriracha Ground Chicken Wraps are the perfect blend of heat and flavor, making them an excellent choice for a quick and satisfying meal. These wraps combine juicy ground chicken with a spicy sriracha sauce, wrapped in fresh, crisp lettuce leaves or your choice of wraps, for a meal that’s both invigorating and fiery.

Whether you’re looking for a quick lunch or a simple dinner option, these wraps are sure to please everyone at the table. This dish is versatile and can be customized to suit your taste preferences. You can adjust the amount of sriracha sauce for more or less heat, or add additional vegetables for extra crunch.

Ground chicken is a lean protein that absorbs flavors well, making it an ideal choice for these wraps. The combination of savory chicken and spicy sauce wrapped up is sure to become a family favorite. This recipe serves 4-6 people, making it perfect for a small gathering or a family meal.

Ingredients:

• 2 pounds ground chicken
• 1 tablespoon vegetable oil
• 4 cloves garlic, minced
• 1 onion, finely chopped
• 1/4 cup soy sauce
• 2 tablespoons sriracha sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 cup chopped green onions
• 1/4 cup chopped fresh cilantro
• 1 head of butter lettuce or your choice of wraps
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Ingredients: Begin by gathering and measuring all your ingredients. Mince the garlic, chop the onion finely, and prepare the green onions and cilantro for garnish. Have your sauces ready for quick access.
2. Cook the Chicken: In a large skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
3. Add Ground Chicken: Add the ground chicken to the skillet, breaking it up with a spatula as it cooks. Cook until the chicken is browned and cooked through, about 5-7 minutes. Confirm no pink remains in the chicken.
4. Season the Chicken: Pour the soy sauce, sriracha sauce, hoisin sauce, rice vinegar, and sesame oil over the cooked chicken. Stir well to combine all the ingredients, making sure the chicken is evenly coated with the sauce. Let it simmer for another 2-3 minutes to allow the flavors to meld together.
5. Adjust Taste: Taste the chicken mixture and add salt and pepper as needed. If you prefer more heat, feel free to add more sriracha at this point.
6. Assemble the Wraps: Wash and dry the butter lettuce leaves. Spoon a generous amount of the chicken mixture into each lettuce leaf or wrap of your choice. Top with chopped green onions and cilantro for a fresh garnish.
7. Serve: Serve the wraps immediately while hot. You can pair them with additional sriracha or hoisin sauce on the side for extra flavor.

Extra Tips:

For an even spicier kick, consider adding a pinch of red pepper flakes when cooking the chicken. You can also incorporate vegetables like shredded carrots or bell peppers into the chicken mixture for additional texture and nutrition.

If using lettuce leaves, confirm they’re dry and fresh to prevent them from tearing. For a more substantial wrap, consider serving with steamed rice or quinoa on the side. Enjoy these wraps with a cold beverage to balance out the heat!

Thai Peanut Ground Chicken Lettuce Wraps

Thai Peanut Ground Chicken Lettuce Wraps are a delicious and healthy way to enjoy the vibrant flavors of Thai cuisine. These wraps are perfect for a light lunch or dinner, offering a satisfying combination of textures and tastes. The ground chicken is rich in protein, while the peanut sauce adds a creamy, slightly sweet, and nutty flavor that complements the crispness of the lettuce.

This dish isn’t only easy to prepare but also allows for versatility, as you can adjust the spiciness and sweetness according to your taste preferences. This recipe serves 4-6 people, making it ideal for family meals or small gatherings. The invigorating taste of the lettuce wraps, combined with the savory ground chicken and tangy peanut sauce, makes for a crowd-pleasing dish that can be enjoyed by everyone.

With fresh herbs and crunchy vegetables added to the mix, these wraps not only taste great but are also a feast for the eyes.

Ingredients:

• 1 tablespoon vegetable oil
• 1 pound ground chicken
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 2 tablespoons peanut butter
• 1 tablespoon rice vinegar
• 1 tablespoon lime juice
• 1 teaspoon sriracha (optional)
• 1/4 cup chopped green onions
• 1/4 cup chopped peanuts
• 1/4 cup fresh cilantro, chopped
• 1 head of butter lettuce, leaves separated

Instructions:

1. Prepare the Peanut Sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, peanut butter, rice vinegar, lime juice, and sriracha (if using). Confirm everything is well combined and smooth. Set aside for later use.
2. Cook the Ground Chicken: Heat the vegetable oil in a large skillet over medium heat. Add the ground chicken and cook, breaking it apart with a spatula, until it’s browned and cooked through, about 5-7 minutes.
3. Add Aromatics: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Combine with Sauce: Pour the prepared peanut sauce over the cooked chicken. Stir well to coat the chicken evenly in the sauce. Allow it to simmer for 2-3 minutes, letting the flavors meld together.
5. Finish with Fresh Ingredients: Remove the skillet from heat and stir in the chopped green onions, peanuts, and cilantro. Mix well to distribute the fresh ingredients throughout the chicken mixture.
6. Assemble the Wraps: To serve, spoon the chicken mixture into the center of each lettuce leaf. Arrange the wraps on a platter for serving.

Extra Tips:

When preparing Thai Peanut Ground Chicken Lettuce Wraps, you can substitute ground turkey or pork if you prefer a different protein. For a vegetarian option, consider using crumbled tofu or tempeh.

Adjust the spiciness by adding more or less sriracha, depending on your taste. To keep the lettuce crisp, rinse and dry the leaves thoroughly before use. These wraps can be prepared ahead of time, but it’s best to assemble them just before serving to maintain their freshness and texture.

Enjoy this dish with extra lime wedges for a zesty finish!

Mediterranean Ground Chicken Pita Wraps

This recipe is designed to serve 4-6 people, making it ideal for a family meal or a small gathering. The ground chicken is seasoned with a blend of spices that complement the other ingredients, ensuring each bite is packed with flavor.

The pita wraps are completed with a cool, creamy yogurt sauce that ties everything together. To enhance the meal, you can serve these wraps with a side of hummus or a light salad, but they’re deliciously satisfying on their own.

Ingredients:

• 1 1/2 pounds ground chicken
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup diced cucumbers
• 1 cup chopped tomatoes
• 1/2 cup sliced black olives
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 6 whole wheat pita breads
• 1 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, minced

Instructions:

1. Prepare the Chicken: In a large skillet, heat olive oil over medium heat. Add the ground chicken, breaking it apart with a spatula as it cooks. Season with cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes. Remove from heat and set aside.
2. Mix the Sauce: In a small bowl, combine the Greek yogurt, lemon juice, and minced garlic. Stir until smooth and set aside. This sauce will add a creamy and tangy element to the wraps.
3. Prepare the Vegetables: While the chicken is cooking, dice the cucumbers, chop the tomatoes, slice the olives, and chop the parsley. These fresh ingredients will add crunch and vibrant flavors to your wraps.
4. Assemble the Wraps: Warm the pita breads in a preheated oven at 350°F for about 5 minutes or until soft and pliable. On each pita, spread a generous spoonful of the yogurt sauce. Add a portion of the cooked chicken, then top with cucumbers, tomatoes, olives, feta, and parsley.
5. Serve: Fold the pitas or roll them up to enclose the filling. Serve immediately for best taste and texture. These wraps can be served with additional yogurt sauce on the side for dipping.

Extra Tips:

For an extra burst of flavor, consider adding a squeeze of fresh lemon juice over the assembled wraps before serving.

You can also customize the wraps by adding ingredients like roasted red peppers or artichoke hearts. If you prefer spicier wraps, a dash of red pepper flakes can be added to the chicken while cooking.

To save time, prepare the yogurt sauce and chop the vegetables ahead of time, storing them in the refrigerator until you’re ready to assemble the wraps.

Teriyaki Ground Chicken and Veggie Wraps

Teriyaki Ground Chicken and Veggie Wraps are a delicious and healthy meal option that combines the savory flavors of teriyaki sauce with the wholesome goodness of ground chicken and a medley of fresh vegetables. This dish is perfect for a quick weeknight dinner or a weekend lunch, offering a satisfying blend of textures and flavors wrapped up in a soft tortilla.

The ground chicken is cooked to perfection with a rich teriyaki glaze, while the crisp vegetables add a revitalizing crunch to each bite. This recipe isn’t only flavorful but also versatile, allowing you to customize the ingredients to suit your personal taste. You can add your favorite vegetables or even a sprinkle of sesame seeds for an extra touch of flavor.

The wraps can be served warm or cold, making them a convenient option for meal prep or on-the-go lunches. With a preparation time of just about 30 minutes, these Teriyaki Ground Chicken and Veggie Wraps are a great addition to your recipe repertoire.

Ingredients for 4-6 Servings:

• 1 pound ground chicken
• 1/2 cup teriyaki sauce
• 2 tablespoons olive oil
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup shredded cabbage
• 1 small red onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 6 large flour tortillas
• Chopped green onions and sesame seeds for garnish (optional)

Cooking Instructions:

1. Prepare the Vegetables: Begin by washing and slicing the red bell pepper, julienning the carrot, shredding the cabbage, and slicing the red onion. Mince the garlic and grate the fresh ginger. Set all the prepared vegetables aside.
2. Cook the Ground Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the ground chicken and cook for about 5-7 minutes, breaking it up with a spatula, until it’s fully cooked and no longer pink.
3. Add Flavorings: Add the minced garlic and grated ginger to the skillet with the chicken. Stir for about 1 minute until fragrant.
4. Incorporate the Vegetables: Add the sliced red bell pepper, julienned carrot, shredded cabbage, and sliced red onion to the skillet. Stir-fry the mixture for about 5 minutes, or until the vegetables are tender-crisp.
5. Create the Teriyaki Sauce: Pour the teriyaki sauce and soy sauce into the skillet. Stir everything together until the chicken and vegetables are well-coated in the sauce. Add the sesame oil and stir again. Season with salt and pepper to taste.
6. Prepare the Wraps: Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable. Spoon the teriyaki chicken and vegetable mixture onto each tortilla.
7. Garnish and Serve: Sprinkle chopped green onions and sesame seeds on top of the wraps for added flavor and presentation, if desired. Roll the tortillas tightly to enclose the filling and serve immediately.

Extra Tips:

For an extra layer of flavor, consider marinating the ground chicken in half of the teriyaki sauce for about 30 minutes before cooking. This will help infuse the meat with a deeper teriyaki taste.

You can also experiment with different types of tortillas, such as whole wheat or spinach, to add variety and nutritional value to the dish. If you prefer a spicier kick, add a dash of sriracha or chili flakes to the teriyaki sauce.

Finally, these wraps can be stored in an airtight container in the fridge for up to 2 days, making them a great option for meal prepping.

Greek-Style Ground Chicken Wraps With Tzatziki

Greek-Style Ground Chicken Wraps With Tzatziki are a delightful fusion of Mediterranean flavors wrapped in a convenient handheld form. These wraps are perfect for a quick dinner or a satisfying lunch. The ground chicken is seasoned with a blend of herbs and spices that evoke the essence of Greek cuisine, then cooked to a juicy perfection.

Paired with the creamy, garlicky goodness of tzatziki sauce, crisp vegetables, and a splash of lemon juice, these wraps are both invigorating and hearty. This dish is also highly adaptable, allowing you to adjust the spice levels or add extra vegetables according to your preferences.

The tzatziki sauce, made from Greek yogurt, cucumber, garlic, and dill, adds a cooling contrast to the warm, spiced chicken. These wraps aren’t only delicious but also nutritious, providing a balanced meal with proteins, vegetables, and healthy fats. Perfect for a serving size of 4-6 people, this recipe is sure to please a crowd or leave you with satisfying leftovers.

Ingredients:

• 1.5 pounds ground chicken
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• Juice of 1 lemon
• 6 large whole wheat wraps or pita bread
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• Fresh parsley leaves for garnish

For Tzatziki Sauce:

• 1 cup Greek yogurt
• 1/2 cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt to taste

Instructions:

1. Prepare the Chicken Filling: In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
2. Cook the Chicken: Add the ground chicken to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, approximately 8-10 minutes.
3. Season the Chicken: Stir in oregano, cumin, coriander, cinnamon, salt, and pepper. Mix well to confirm the chicken is evenly coated with the spices.
4. Add Lemon Juice: Squeeze the juice of one lemon over the chicken mixture, stirring to combine. This step adds brightness and enhances the flavors of the dish.
5. Make Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber, garlic, dill, lemon juice, and salt. Mix until well combined and refrigerate until ready to serve.
6. Assemble the Wraps: Lay out the wraps or pita bread. Spread a generous spoonful of tzatziki sauce in the center. Top with cooked chicken, cherry tomatoes, cucumber slices, red onion, and crumbled feta cheese.
7. Garnish and Serve: Sprinkle fresh parsley leaves over the fillings. Fold the wraps securely and serve immediately.

Extra Tips:

To elevate the flavor of your Greek-Style Ground Chicken Wraps, try toasting the wraps or pita bread lightly before adding the fillings. This adds a nice texture and warmth to your meal.

For a more intense flavor in your tzatziki sauce, allow it to sit in the refrigerator for at least an hour before serving, letting the flavors meld together. Feel free to experiment with additional toppings such as olives or roasted red peppers for an extra burst of flavor.

If you’re in a rush, the chicken filling can be prepared ahead of time and stored in the refrigerator for up to two days.

BBQ Ground Chicken and Coleslaw Wraps

BBQ Ground Chicken and Coleslaw Wraps are a delightful fusion of savory and tangy flavors, perfect for a quick lunch or a light dinner. This recipe combines the smoky taste of BBQ ground chicken with the invigorating crunch of coleslaw, all wrapped up in a soft tortilla.

It’s an easy-to-make dish that doesn’t skimp on taste, making it a family favorite. Whether you’re hosting a casual get-together or simply looking for a no-fuss meal, these wraps are sure to impress.

The wraps are versatile and can be customized with additional toppings like avocado or jalapeños for an extra kick. The key to a perfect BBQ Ground Chicken and Coleslaw Wrap is balancing the flavors and textures, guaranteeing each bite is a satisfying mix of juicy chicken and crispy coleslaw.

This recipe serves 4-6 people, making it ideal for both small gatherings and family meals.

Ingredients:

• 1 1/2 pounds ground chicken
• 1 cup BBQ sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 cups coleslaw mix
• 1/2 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 teaspoon sugar
• 6 large flour tortillas
• Optional toppings: sliced avocado, jalapeños, chopped cilantro

Instructions:

1. Prepare the Chicken: Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula as it cooks, about 6-8 minutes.
2. Season the Chicken: Once the chicken is fully cooked, season it with garlic powder, onion powder, salt, and pepper. Stir in the BBQ sauce and let it simmer for 5 minutes to allow the flavors to meld together. Remove from heat and set aside.
3. Make the Coleslaw: In a medium bowl, combine the mayonnaise, apple cider vinegar, and sugar. Mix until smooth, then add the coleslaw mix. Toss until the coleslaw is evenly coated with the dressing.
4. Assemble the Wraps: Lay out the flour tortillas on a flat surface. Spoon a generous portion of the BBQ ground chicken onto each tortilla, followed by a scoop of coleslaw. Add optional toppings like avocado or jalapeños if desired.
5. Wrap and Serve: Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat for the remaining tortillas. Serve immediately while the chicken is still warm.

Extra Tips:

When cooking the chicken, verify it’s fully browned and cooked through before adding the BBQ sauce to maximize flavor absorption.

For the coleslaw, adjust the amount of mayonnaise based on your preference for creaminess. If you prefer a spicier wrap, consider using a spicy BBQ sauce or adding a dash of hot sauce to the chicken.

These wraps can also be served chilled, which makes them a great option for picnics or packed lunches.

Buffalo Ground Chicken Lettuce Wraps

Buffalo Ground Chicken Lettuce Wraps are a tantalizing fusion of spicy, tangy, and fresh flavors, perfect for a light dinner or a satisfying appetizer. This dish combines the bold taste of buffalo sauce with the lean protein of ground chicken, all wrapped up in crisp lettuce leaves.

It’s a great way to enjoy the classic buffalo wing flavor without the mess and added calories of fried chicken. These wraps are easy to prepare and make for a delightful meal that both family and friends will love.

Ideal for serving 4-6 people, this recipe isn’t only incredibly flavorful but also quick to assemble. The spicy kick from the buffalo sauce is perfectly balanced with creamy blue cheese crumbles, making every bite a burst of flavor.

Whether you’re hosting a game day party or just looking for a quick weeknight meal, these Buffalo Ground Chicken Lettuce Wraps are sure to captivate. Pair them with a side of celery sticks and extra blue cheese dressing for a complete experience.

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1/2 cup buffalo sauce
• 1/4 cup crumbled blue cheese
• 1 head of butter lettuce or romaine lettuce, leaves separated
• 2 cloves garlic, minced
• 1/4 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper, to taste
• 1 tablespoon white vinegar
• Optional: chopped chives or green onions for garnish

Cooking Instructions:

1. Prepare the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Cook the Chicken: Add the ground chicken to the skillet. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until it’s fully cooked and no longer pink.
3. Add Vegetables: Stir in the diced celery and red onion. Cook for another 2-3 minutes until the vegetables are slightly softened.
4. Mix in Buffalo Sauce: Pour the buffalo sauce and white vinegar over the chicken mixture. Stir well to guarantee the chicken is evenly coated. Let it simmer for another 2 minutes to allow the flavors to meld together.
5. Season to Taste: Season with salt and pepper according to your preference. Stir in half of the crumbled blue cheese, allowing it to melt slightly into the mixture.
6. Assemble the Wraps: Remove the skillet from heat and let it cool slightly. Lay out the lettuce leaves on a platter. Spoon the buffalo chicken mixture into each leaf, topping with the remaining blue cheese crumbles.
7. Garnish and Serve: Optionally, sprinkle chopped chives or green onions over the wraps for added flavor and color. Serve immediately with extra buffalo sauce or blue cheese dressing on the side.

Extra Tips:

When making Buffalo Ground Chicken Lettuce Wraps, it’s important to choose lettuce that’s sturdy enough to hold the filling, such as butter lettuce or romaine.

You can adjust the heat level of the dish by using a milder buffalo sauce or by adding more blue cheese to balance the spice. For an added crunch, consider topping the wraps with some finely chopped carrots.

If you prefer a creamier texture, mix in a spoonful of Greek yogurt or sour cream with the buffalo sauce. Enjoy experimenting with additional toppings like avocado slices or chopped nuts for extra texture and flavor.

Asian-Inspired Sesame Ground Chicken Wraps

Experience the delightful fusion of flavors with these Asian-Inspired Sesame Ground Chicken Wraps. This dish combines the savory taste of ground chicken with the aromatic essence of sesame oil and a blend of Asian spices. Perfect for a quick lunch or dinner, these wraps aren’t only easy to prepare but also offer a satisfying crunch with every bite thanks to the fresh lettuce leaves.

The combination of sweet, salty, and spicy elements creates a harmony of flavors that’s sure to please any palate. These wraps are versatile and can be customized to suit your taste preferences. You can easily adjust the level of spiciness, or add additional vegetables for more texture and flavor.

This recipe serves 4-6 people, making it an ideal choice for family meals or small gatherings. Whether you’re a seasoned chef or a beginner in the kitchen, these wraps are straightforward and rewarding to make.

Ingredients:

• 1 1/2 pounds ground chicken
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sriracha (optional)
• 1 red bell pepper, diced
• 1/2 cup water chestnuts, chopped
• 4 green onions, sliced
• 1 head Boston or Bibb lettuce
• 2 tablespoons sesame seeds
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: Before you start cooking, make sure to mince the garlic, grate the ginger, dice the red bell pepper, chop the water chestnuts, and slice the green onions. Separate and rinse the lettuce leaves, and set them aside to dry.
2. Cook the Ground Chicken: In a large skillet, heat the sesame oil over medium-high heat. Add the ground chicken and cook until it’s browned and cooked through, breaking it apart with a wooden spoon. This should take about 6-8 minutes.
3. Add Aromatics and Vegetables: Reduce the heat to medium and add the minced garlic and grated ginger to the skillet. Stir for about 1 minute until fragrant. Add the diced bell pepper and chopped water chestnuts to the skillet, and cook for another 2-3 minutes.
4. Make the Sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, and sriracha (if using). Pour this sauce over the chicken mixture in the skillet, stirring well to coat everything evenly. Cook for an additional 2-3 minutes to allow the flavors to meld.
5. Assemble the Wraps: Once the chicken mixture is cooked and well-mixed, spoon a generous amount onto each lettuce leaf. Top with sliced green onions and a sprinkle of sesame seeds.
6. Serve: Arrange the filled lettuce wraps on a platter and serve immediately while warm.

Extra Tips:

For the best flavor, use fresh ginger and garlic instead of powdered or jarred versions. If you prefer a vegetarian version, you can substitute the ground chicken with crumbled tofu or mushrooms.

Adjust the amount of sriracha based on your preference for spice, or omit it entirely for a milder dish. These wraps are best served immediately, but you can prepare the chicken filling ahead of time and reheat it when ready to serve. Adding a squeeze of lime juice before serving can also enhance the fresh flavors of the dish.

Southwest Ground Chicken and Black Bean Wraps

Southwest Ground Chicken and Black Bean Wraps are a delicious and flavorful dish that combines the zesty tastes of the Southwest with the convenience of a handheld wrap. Perfect for a family dinner or a casual gathering, these wraps are bursting with seasoned ground chicken, hearty black beans, and a medley of fresh vegetables. The combination of spices and textures offers a satisfying meal that can be easily customized to suit your taste preferences.

This recipe is designed to serve 4-6 people and is an excellent choice for those looking for a quick and nutritious meal. With ingredients that are readily available, you can whip up these wraps in no time. The dish isn’t only tasty but also a great source of protein and fiber, making it a wholesome option for any occasion.

Whether you’re a seasoned cook or a beginner, this recipe is straightforward and easy to follow, ensuring a delightful meal for everyone.

Ingredients:

• 1 lb ground chicken
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 red bell pepper, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 packet (1 oz) taco seasoning mix
• 1/4 cup water
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• Salt and pepper to taste
• 6 large tortillas or wraps
• Optional toppings: sour cream, salsa, avocado slices

Cooking Instructions:

1. Prepare the Ingredients: Begin by gathering all your ingredients. Drain and rinse the black beans, dice the red bell pepper and onion, and mince the garlic. This preparation will help streamline the cooking process.
2. Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent. Add the ground chicken to the skillet, breaking it up with a spoon, and cook until it’s browned and cooked through.
3. Add Vegetables and Seasoning: Stir in the diced red bell pepper, corn, and black beans. Sprinkle the taco seasoning mix over the mixture and pour in the water. Stir everything together, ensuring the chicken and vegetables are evenly coated. Let it simmer for 5-7 minutes, allowing the flavors to meld.
4. Finish the Filling: Once the mixture has thickened slightly, stir in the lime juice, chopped cilantro, and shredded cheddar cheese. Mix until the cheese has melted and everything is well combined. Taste and adjust seasoning with salt and pepper as needed.
5. Assemble the Wraps: Warm the tortillas in a microwave or on a skillet for a few seconds to make them pliable. Spoon a portion of the chicken and bean mixture onto each tortilla, then add any additional toppings like sour cream, salsa, or avocado slices. Roll up the wraps tightly to enclose the filling.
6. Serve: Slice each wrap in half if desired and serve immediately while warm. Enjoy your Southwest Ground Chicken and Black Bean Wraps with a side salad or tortilla chips for a complete meal.

Extra Tips:

When preparing Southwest Ground Chicken and Black Bean Wraps, consider using whole wheat or spinach tortillas for a healthier alternative. For added spice, incorporate chopped jalapeños or a dash of hot sauce into the filling.

If you prefer a vegetarian option, substitute the ground chicken with more black beans or a plant-based protein. Additionally, these wraps can be made ahead of time and stored in the refrigerator for up to 2 days, making them an ideal choice for meal prepping.

Honey Garlic Ground Chicken Wraps

Honey Garlic Ground Chicken Wraps are a delightful and flavorful dish that combines the savory taste of ground chicken with the sweet and tangy notes of honey and garlic. This dish is perfect for a quick weeknight dinner or a casual gathering with friends and family.

The wraps aren’t only delicious but also versatile, allowing you to customize them with your favorite toppings and sides. Whether you’re looking for a healthy alternative to traditional wraps or simply want to try something new, these wraps are sure to become a staple in your meal rotation.

The preparation of Honey Garlic Ground Chicken Wraps is straightforward and doesn’t require much time, making it an ideal choice for busy individuals. The ground chicken is cooked until tender and juicy, and then coated in a luscious honey garlic sauce that’s both aromatic and mouth-watering.

Wrapped in fresh lettuce or soft tortillas, these chicken wraps offer a delightful balance of flavors and textures that will satisfy your taste buds and leave you craving more.

Ingredients (Serves 4-6):

• 1 1/2 pounds ground chicken
• 1 tablespoon olive oil
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• 6-8 large lettuce leaves or tortillas
• 1/2 cup shredded carrots
• 1/4 cup chopped green onions
• Sesame seeds for garnish (optional)

Cooking Instructions:

1. Prepare the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, minced ginger, rice vinegar, sesame oil, and red pepper flakes (if using). Set aside.
2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the ground chicken and cook for about 5-7 minutes, breaking it apart with a spatula until it’s browned and cooked through.
3. Combine Chicken with Sauce: Reduce the heat to medium and pour the prepared honey garlic sauce over the cooked chicken. Stir well to confirm the chicken is evenly coated. Allow it to simmer for 3-4 minutes until the sauce slightly thickens and the flavors meld together.
4. Prepare the Wraps: While the chicken is simmering, prepare your lettuce leaves or tortillas by laying them out on a clean surface.
5. Assemble the Wraps: Spoon the honey garlic chicken mixture onto each lettuce leaf or tortilla. Top with shredded carrots and chopped green onions. Sprinkle sesame seeds on top if desired.
6. Serve: Carefully fold or roll up the wraps and serve immediately while warm.

Extra Tips:

For a more robust flavor, consider marinating the ground chicken in the honey garlic sauce for 30 minutes before cooking. If you’re looking to add more vegetables, sliced bell peppers or cucumbers can be excellent additions.

For those who prefer a spicier kick, increasing the amount of red pepper flakes or adding a dash of hot sauce to the sauce can elevate the heat. Finally, verify the lettuce leaves or tortillas are fresh and pliable to make wrapping easier and enhance the overall texture of the dish.

Italian-Seasoned Ground Chicken Wraps With Marinara

Italian-Seasoned Ground Chicken Wraps With Marinara are a delightful twist on traditional wraps, blending the rich flavors of Italian cuisine with the convenience and versatility of wraps. Perfect for a family dinner or a casual get-together, these wraps are both hearty and satisfying. The ground chicken is seasoned with classic Italian herbs and spices, creating a savory and aromatic filling. When paired with marinara sauce, it adds a delicious tanginess that complements the seasoned meat perfectly.

These wraps aren’t only delicious but also quick and easy to make, making them an ideal choice for a mid-week meal. The ingredients are simple and likely already in your pantry, including ground chicken, marinara sauce, and a variety of seasonings that bring out the best in the chicken. Serve these wraps with a side salad or some roasted vegetables for a complete meal that will leave everyone at the table satisfied.

Ingredients (Serves 4-6):

• 1.5 pounds ground chicken
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1 cup marinara sauce
• 8-10 large flour tortillas
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)

Cooking Instructions:

1. Prepare the Ground Chicken: Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing them until they become translucent and fragrant, about 3 minutes.
2. Cook the Chicken: Add the ground chicken to the skillet. Cook and crumble the chicken with a spatula until it’s no longer pink, approximately 5-7 minutes.
3. Season the Mixture: Stir in the dried oregano, dried basil, red pepper flakes, salt, and pepper. Mix well to confirm the chicken is evenly coated with the seasonings.
4. Add Marinara Sauce: Pour in the marinara sauce, stirring to combine. Let the mixture simmer for another 5 minutes, allowing the flavors to meld together.
5. Assemble the Wraps: Lay out the flour tortillas. Spoon a generous amount of the chicken mixture onto each tortilla, then sprinkle with shredded mozzarella cheese.
6. Wrap and Serve: Roll up each tortilla tightly, folding in the sides as you go to create a neat wrap. If desired, garnish with fresh basil leaves. Serve the wraps warm.

Extra Tips:

To enhance the flavor of the wraps, consider toasting the flour tortillas in a dry skillet for a minute on each side before filling them. This adds a slight crispiness to the texture.

If you like your wraps extra cheesy, you can add more mozzarella cheese after the chicken mixture has been spooned onto the tortillas. For a spicier kick, increase the amount of red pepper flakes or add a dash of hot sauce to the chicken mixture.

These wraps can also be made ahead of time and stored in the refrigerator; simply reheat them in the oven or microwave before serving.

Korean BBQ Ground Chicken Wraps

Korean BBQ Ground Chicken Wraps combine the savory flavors of Korean barbecue with the convenience of a wrap, making for a delicious and easy-to-eat meal. This dish features ground chicken cooked with a blend of traditional Korean spices and sauces, then wrapped in fresh lettuce leaves for a light, yet satisfying meal.

The wraps are perfect for a quick dinner or a casual get-together with friends and family. The combination of sweet, spicy, and savory flavors will leave your taste buds craving more.

This recipe serves 4-6 people and is ideal for those who appreciate the complex flavors of Korean cuisine but are looking for a healthier, lighter option. The ground chicken absorbs the bold flavors beautifully, while the crisp lettuce adds a revitalizing crunch.

Paired with a side of rice or kimchi, these wraps make for a well-rounded meal that’s sure to be a hit at any dining table.

Ingredients:

• 1 1/2 pounds ground chicken
• 2 tablespoons vegetable oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons gochujang (Korean chili paste)
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 1 cup shredded carrots
• 1/2 cup green onions, chopped
• 1 head of butter lettuce or romaine lettuce
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients: Begin by dicing the onion, mincing the garlic and ginger, and chopping the green onions. Wash and separate the lettuce leaves, and set them aside to dry.
2. Cook the Chicken: Heat the vegetable oil in a large skillet over medium-high heat. Add the diced onions and sauté until they’re translucent. Add the minced garlic and ginger, and cook for another minute until fragrant.
3. Brown the Chicken: Add the ground chicken to the skillet, breaking it into smaller pieces with a spatula. Cook until the chicken is fully browned and cooked through, about 6-8 minutes.
4. Add the Flavorings: Stir in the soy sauce, gochujang, brown sugar, rice vinegar, and sesame oil. Mix well to coat the chicken evenly with the sauce. Allow the mixture to simmer for 2-3 minutes to let the flavors meld together.
5. Finish with Vegetables: Add the shredded carrots and chopped green onions to the skillet. Stir them into the chicken mixture and cook for another 2 minutes. Sprinkle sesame seeds over the top, and season with salt and pepper to taste.
6. Assemble the Wraps: To serve, spoon a generous portion of the Korean BBQ ground chicken mixture onto each lettuce leaf. Wrap the lettuce around the filling, and enjoy your flavorful Korean BBQ Ground Chicken Wraps.

Extra Tips:

When preparing Korean BBQ Ground Chicken Wraps, make sure that the lettuce leaves are thoroughly dried to prevent them from becoming soggy.

For extra crunch and flavor, you can add chopped bell peppers or sliced cucumbers to the chicken mixture. If you prefer a spicier dish, increase the amount of gochujang or add a pinch of red pepper flakes.

These wraps can be customized with additional toppings like cilantro, lime wedges, or crushed peanuts for added texture and taste.

Cilantro Lime Ground Chicken Wraps

Cilantro Lime Ground Chicken Wraps are a new and zesty twist on traditional wraps, combining the tangy and aromatic flavors of lime and cilantro with juicy ground chicken. This recipe is perfect for a light lunch or dinner, offering a healthy yet satisfying meal that can be prepared quickly and easily.

The wraps are versatile, allowing you to add your favorite toppings or sides to customize them to your liking, making them a great choice for family meals or entertaining guests. The combination of ground chicken with the bright and vibrant flavors of lime and cilantro creates a delightful balance that’s both invigorating and savory.

The wraps aren’t only delicious but also nutritious, providing a good source of protein and essential vitamins. Serve them with a side of your favorite salsa or guacamole to further enhance the flavors. With minimal cooking time and easy preparation, Cilantro Lime Ground Chicken Wraps are sure to become a staple in your meal planning repertoire.

Ingredients for 4-6 Servings:

• 1 1/2 pounds ground chicken
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Juice of 2 limes
• 1/2 cup fresh cilantro, chopped
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup crumbled feta cheese
• 1 avocado, sliced
• 8-10 large lettuce leaves or flour tortillas for wrapping

Cooking Instructions:

1. Prepare the Ingredients:

Begin by finely chopping the onion and mincing the garlic. Squeeze the juice from the limes and chop the cilantro. Set these aside as you prepare to cook the chicken.

2. Cook the Chicken:

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.

3. Season the Chicken:

Add the ground chicken to the skillet, breaking it up with a spatula as it cooks. Cook the chicken until it’s no longer pink, about 5-7 minutes. Stir in the ground cumin, chili powder, salt, and pepper, ensuring the chicken is evenly coated with the spices.

4. Add Lime and Cilantro:

Pour the lime juice over the cooked chicken, stirring well to combine. Mix in the chopped cilantro, allowing the flavors to meld for an additional 2 minutes on the heat.

5. Assemble the Wraps:

Lay out the lettuce leaves or flour tortillas. Spoon a generous amount of the chicken mixture onto each wrap. Top with shredded lettuce, diced tomatoes, crumbled feta cheese, and slices of avocado.

6. Serve:

Roll up the wraps tightly and secure them with toothpicks if necessary. Serve immediately while the chicken is warm.

Extra Tips:

For added flavor, consider marinating the chicken in lime juice and spices for 30 minutes before cooking. If you prefer a spicier kick, add a finely chopped jalapeño or a dash of hot sauce to the chicken mixture while it’s cooking.

To make the wraps even more nutritious, incorporate additional vegetables such as bell peppers or corn. Remember to taste and adjust seasonings as needed, especially when adding lime juice and salt, to suit your personal preference.

Mango and Avocado Ground Chicken Wraps

Mango and Avocado Ground Chicken Wraps are a delightful fusion of flavors and textures, perfect for a healthy and satisfying meal. The sweetness of ripe mango pairs beautifully with the creamy avocado and the savory, seasoned ground chicken.

These wraps aren’t only delicious but also quick to prepare, making them an ideal choice for a weeknight dinner or a casual lunch with friends. By combining fresh ingredients with a balance of spices, this dish offers a revitalizing twist on traditional wraps that will leave your taste buds craving more.

This recipe serves 4-6 people and is perfect for those who enjoy a mix of sweet and savory flavors. It involves cooking the ground chicken with aromatic spices and assembling the wraps with fresh, vibrant ingredients. The result is a colorful and tasty meal that’s both nutritious and satisfying.

Whether you’re enjoying these wraps as a main course or a light snack, the combination of mango, avocado, and ground chicken will surely be a hit.

Ingredients:

• 1 ½ pounds ground chicken
• 2 ripe mangos, peeled, pitted, and diced
• 2 ripe avocados, peeled, pitted, and sliced
• 1 red onion, thinly sliced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish
• 8-12 lettuce leaves or whole wheat wraps

Instructions:

1. Prepare the Chicken Mixture:
• In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
• Add the ground chicken to the skillet. Cook while breaking it apart with a spoon until it’s browned and cooked through, about 6-8 minutes.
• Stir in the ground cumin, chili powder, salt, and pepper. Mix well to confirm the chicken is evenly coated with the spices.
2. Prepare the Mango and Avocado:
• While the chicken is cooking, dice the mangoes and slice the avocados. Thinly slice the red onion and set these ingredients aside.
3. Assemble the Wraps:
• Lay down the lettuce leaves or whole wheat wraps on a clean surface.
• Distribute the cooked ground chicken mixture evenly onto each wrap.
• Top with diced mango, sliced avocado, and red onion.
• Drizzle with lime juice for a zesty flavor.
4. Garnish and Serve:
• Sprinkle fresh cilantro over the wraps for added freshness and flavor.
• Carefully fold or roll up the wraps to enclose the filling.
• Serve immediately while the chicken is warm and the vegetables are fresh.

Extra Tips:

For an added crunch, consider adding chopped nuts like almonds or cashews to the wraps. If you prefer a bit of heat, you can include sliced jalapeños in the filling.

To make the wraps more filling, serve them with a side of rice or quinoa. Additionally, if you’re preparing these wraps in advance, keep the mango and avocado separate until just before serving to prevent them from browning.

Enjoy your Mango and Avocado Ground Chicken Wraps with a squeeze of extra lime juice for a bright, citrusy kick.