15 Keto Friendly Ground Beef Casserole Recipes That Feel Indulgent

There’s nothing quite like a cozy casserole to warm the soul, especially when it’s keto-friendly. When you’re yearning for something indulgent yet want to keep your low-carb goals in check, ground beef is your best friend. I’ve rounded up 15 mouthwatering recipes that bring cheesy, spicy, and savory flavors to your table. These dishes are rich, satisfying, and perfect for adding a little comfort to your meal plan. Ready to explore these delicious ideas?

Cheesy Beef and Broccoli Casserole

This Cheesy Beef and Broccoli Casserole is a hearty, keto-friendly dish that combines the savory flavors of seasoned ground beef, fresh broccoli, and gooey cheese. Perfect for a comforting family meal, this casserole is designed to please even the pickiest of eaters while adhering to a low-carb lifestyle.

The blend of spices and ingredients creates a mouthwatering experience that’s both satisfying and nutritious, making it an excellent choice for those following the keto diet. The casserole isn’t only delicious but also easy to prepare, making it a great option for busy weeknights.

By incorporating rich cheese and a touch of cream, the dish achieves a creamy consistency that pairs wonderfully with the tender-crisp broccoli and seasoned beef. Whether you’re a seasoned keto follower or new to the lifestyle, this dish will surely become a staple in your meal rotation.

Ingredients (Serves 4-6):

• 1 pound ground beef
• 2 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to guarantee it’s ready for baking the casserole once all the ingredients are combined and cooked.
2. Cook the Beef: In a large skillet over medium heat, add the olive oil. Once heated, add the diced onion and minced garlic, sautéing until the onion is translucent. Add the ground beef, breaking it apart with a wooden spoon. Season with salt, pepper, paprika, dried thyme, onion powder, and garlic powder. Cook until the beef is browned and cooked through, about 7-10 minutes.
3. Prepare the Broccoli: While the beef is cooking, steam the broccoli florets until they’re tender-crisp. This can be done by placing the broccoli in a microwave-safe bowl with a splash of water, covering it, and microwaving for about 3-4 minutes. Drain any excess water.
4. Combine Ingredients: In the skillet with the cooked beef, add the steamed broccoli and mix well. Pour in the heavy cream and half of the shredded cheddar cheese. Stir until the cheese is melted and the mixture is evenly coated.
5. Assemble the Casserole: Transfer the beef and broccoli mixture into a greased baking dish. Spread it out evenly, then sprinkle the remaining cheddar cheese over the top.
6. Bake the Casserole: Place the dish in your preheated oven and bake for 15-20 minutes, or until the cheese is bubbly and golden-brown.
7. Serve: Once baked, allow the casserole to cool slightly before serving. Enjoy this comforting dish as a complete meal or pair it with a simple side salad.

Extra Tips:

For an extra layer of flavor, consider adding a small amount of cooked bacon or diced bell peppers to the beef mixture. If you prefer a spicier kick, a pinch of red pepper flakes can be added to the seasoning.

Be sure to taste and adjust the seasoning as needed, especially if you’re using different brands of cheese or spices. This casserole also reheats well, making it an excellent option for meal prep or leftovers.

Spicy Taco Ground Beef Bake

Spicy Taco Ground Beef Bake is a delightful and flavorful keto-friendly casserole that combines the bold flavors of tacos with the comforting texture of a baked dish. Perfect for busy weeknights or a casual dinner with friends, this casserole is easy to make and packed with nutrition. The combination of seasoned ground beef, melted cheese, and a variety of spices creates a dish that’s both satisfying and delicious.

It’s a great way to enjoy the taste of tacos without the carbs of traditional tortillas. In this recipe, we elevate the classic taco flavor with a spicy kick that will please those who love a bit of heat in their meals. The use of fresh vegetables and spices not only adds flavor but also keeps the dish healthy and nutritious.

Serve this Spicy Taco Ground Beef Bake with a side of avocado or a simple salad to complete your meal. This dish serves 4-6 people, making it ideal for family dinners or small gatherings.

Ingredients:

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 2 cups shredded cheddar cheese
• 1/4 cup sour cream
• 1/4 cup chopped fresh cilantro
• 1 jalapeño, sliced (optional for extra spice)

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This will guarantee the casserole bakes evenly and thoroughly.
2. Cook the Ground Beef: In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until the onion becomes translucent. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.
3. Add Vegetables and Spices: Once the beef is cooked through, add the chopped bell pepper, drained diced tomatoes, chili powder, ground cumin, paprika, cayenne pepper, salt, and pepper. Stir everything together and let it simmer for about 5 minutes to allow the flavors to meld.
4. Assemble the Casserole: Transfer the beef mixture into a greased 9×13-inch baking dish. Spread it evenly across the bottom of the dish.
5. Top with Cheese: Sprinkle the shredded cheddar cheese evenly over the beef mixture. This will create a delicious, gooey layer once baked.
6. Bake the Casserole: Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Top with sour cream, fresh cilantro, and sliced jalapeños if desired. Serve hot.

Extra Tips:

When preparing the Spicy Taco Ground Beef Bake, feel free to adjust the level of spice according to your preference by adding more or less cayenne pepper and jalapeños. If you want a milder version, you can omit the jalapeño entirely.

For added flavor, consider mixing in some chopped green chilies or a splash of lime juice. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient dish for meal prep.

Creamy Mushroom and Beef Au Gratin

Creamy Mushroom and Beef Au Gratin is a delightful keto ground beef casserole that combines savory flavors with a rich, creamy texture. This dish is perfect for a cozy family dinner or a gathering with friends, offering a satisfying meal that aligns with a ketogenic diet. The combination of tender ground beef, earthy mushrooms, and melted cheese creates a comforting and filling dish that’s sure to be a hit.

This recipe is designed to serve 4-6 people, making it an excellent choice for a small dinner party or a family meal with leftovers. The layers of beef and mushrooms are enveloped in a creamy sauce and topped with a generous amount of cheese, baked to a golden perfection. The result is a hearty, low-carb meal that’s both nutritious and delicious.

Ingredients for Creamy Mushroom and Beef Au Gratin (serving size: 4-6 people):

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 cup heavy cream
• 1/2 cup beef broth
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to guarantee it’s ready for the casserole.
2. Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent. Add the ground beef, breaking it apart with a spatula, and cook until browned. Drain excess grease if necessary.
3. Add Mushrooms: Stir in the sliced mushrooms, cooking until they’re tender and have released their moisture, about 5 minutes.
4. Prepare the Creamy Sauce: Pour in the heavy cream and beef broth, stirring to combine. Add the dried thyme, dried oregano, salt, and pepper. Allow the mixture to simmer for about 10 minutes until it thickens slightly.
5. Assemble the Casserole: Transfer the beef and mushroom mixture into a greased 9×13-inch baking dish. Spread it out evenly. Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly over the top.
6. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
7. Garnish and Serve: Once baked, remove the dish from the oven and let it cool slightly. Garnish with fresh chopped parsley before serving.

Extra Tips:

For a deeper flavor, you can substitute some of the cheddar cheese with smoked cheese varieties like smoked gouda or smoked cheddar. If you prefer a bit of spice, add a pinch of red pepper flakes to the beef mixture.

To make the dish even more keto-friendly, consider adding in some low-carb vegetables like spinach or zucchini, which can complement the flavors beautifully.

Finally, remember that letting the casserole rest for a few minutes before serving allows the flavors to meld together and makes it easier to cut into portions.

Zucchini and Beef Lasagna

Zucchini and Beef Lasagna is a delicious low-carb alternative to traditional lasagna, making it a perfect fit for those following a keto diet. This dish combines layers of savory ground beef, creamy ricotta cheese, and thinly sliced zucchini, all topped with melted mozzarella for a satisfying meal that doesn’t compromise on flavor. The zucchini slices replace the traditional pasta layers, keeping the carbohydrate count low while still delivering that classic lasagna texture and taste.

The preparation of this dish is straightforward, making it an ideal choice for both busy weeknights and leisurely weekend dinners. By layering the ingredients in a casserole dish, you allow the flavors to meld together beautifully during baking. This recipe serves 4-6 people and is sure to become a staple in your keto meal rotation, delivering all the comfort and satisfaction of lasagna without the carbs.

Ingredients:

• 1 pound ground beef
• 2 medium zucchinis, thinly sliced lengthwise
• 1 cup ricotta cheese
• 1 egg
• 2 cups shredded mozzarella cheese
• 1 cup marinara sauce (sugar-free)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh basil (optional, for garnish)

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Beef Mixture: In a large skillet over medium heat, cook the ground beef until it’s browned and cooked through. Drain excess fat. Add the marinara sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper. Stir well and let simmer for 5 minutes to blend the flavors.
3. Prepare the Ricotta Mixture: In a bowl, combine the ricotta cheese and egg. Mix until smooth and set aside.
4. Assemble the Casserole: Spread a small amount of the beef mixture on the bottom of a 9×13 inch baking dish to prevent sticking. Layer half of the zucchini slices over the sauce. Spread half of the ricotta mixture over the zucchinis, then half of the beef mixture. Repeat the layers with the remaining zucchini, ricotta, and beef mixture.
5. Top with Cheese: Sprinkle the shredded mozzarella evenly over the top layer.
6. Bake: Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 to 15 minutes, or until the cheese is bubbly and golden brown.
7. Rest and Serve: Allow the lasagna to rest for 10 minutes before serving. Garnish with fresh basil if desired.

Extra Tips: When slicing the zucchinis, aim for consistent thickness to guarantee even cooking. A mandoline slicer can be a helpful tool for achieving uniform slices.

If your zucchinis are particularly watery, consider salting them and letting them rest on a paper towel for 10 minutes to draw out excess moisture. This step helps prevent the casserole from becoming too watery.

Additionally, feel free to adjust the seasoning to your taste and experiment with adding other herbs or spices for extra flavor.

Cauliflower and Beef Shepherd’s Pie

Cauliflower and Beef Shepherd’s Pie is a delightful and low-carb take on the classic comfort dish, perfect for those following a keto diet. This recipe combines savory ground beef with a rich vegetable medley, all topped with a creamy cauliflower mash that beautifully mimics traditional mashed potatoes. The final result is a hearty casserole that satisfies your craving for a comforting meal without derailing your low-carb lifestyle.

This dish is ideal for family dinners or meal prep, as it can be made ahead of time and easily reheated. The combination of flavors and textures will impress even those who don’t follow a keto diet. The creamy cauliflower topping provides that familiar comfort food feel, while the beef and vegetable filling offers a robust and savory taste. This version of Shepherd’s Pie is both nutritious and delicious, making it a staple in any keto kitchen.

Ingredients (Serves 4-6):

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 pound ground beef
• 1 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 cup frozen mixed vegetables (peas, carrots, green beans)
• 1/4 cup grated Parmesan cheese

Cooking Instructions:

1. Prepare the Cauliflower Mash: Begin by boiling the cauliflower florets in a large pot of salted water until tender, about 10 minutes. Drain well and transfer to a food processor. Add butter, heavy cream, cheddar cheese, salt, and pepper. Blend until smooth and creamy. Set aside.
2. Cook the Beef Filling: In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent. Add the ground beef, cooking until browned and crumbled.
3. Combine Ingredients: Stir in the beef broth, tomato paste, Worcestershire sauce, and thyme. Simmer for about 5 minutes to let the flavors meld. Add the frozen mixed vegetables, stirring to combine. Cook for an additional 5 minutes.
4. Assemble the Casserole: Preheat your oven to 375°F (190°C). Transfer the beef mixture to a baking dish and spread it out evenly. Spoon the cauliflower mash over the beef, smoothing it out to cover the filling completely.
5. Bake the Shepherd’s Pie: Sprinkle grated Parmesan cheese over the top of the cauliflower mash. Place the dish in the oven and bake for 20-25 minutes or until the top is golden brown and the filling is bubbly.
6. Serve and Enjoy: Allow the casserole to cool slightly before serving. Slice into portions and enjoy the rich flavors of this keto-friendly dish.

Extra Tips:

For an extra layer of flavor, consider adding a pinch of smoked paprika to the cauliflower mash. If you prefer a thicker filling, you can reduce the beef broth slightly or simmer the beef mixture longer to evaporate some of the liquid.

This dish is also versatile; feel free to adjust the vegetables according to your preference or what you have on hand. If you want to make this dish ahead, assemble it and store it in the fridge for up to 2 days before baking. Simply increase the baking time slightly if starting from a cold dish.

Spinach and Feta Stuffed Beef Casserole

This Spinach and Feta Stuffed Beef Casserole is a delightful fusion of rich flavors and healthy ingredients, perfect for those following a keto diet. With its savory ground beef, creamy feta, and nutritious spinach, this casserole promises a hearty meal that satisfies both the taste buds and dietary needs.

The combination of flavors in this dish is both comforting and indulgent, making it a great option for family dinners or meal prep. The casserole isn’t only easy to prepare but also versatile, allowing you to customize it with your favorite herbs and spices.

The ground beef provides a robust base, while the spinach adds a dose of greens, and the feta cheese brings a creamy, tangy element that ties everything together. The dish can be prepared in advance and baked just before serving, guaranteeing a hot and fresh meal every time.

Ingredients for 4-6 Servings:

• 1 ½ pounds ground beef
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 5 ounces fresh spinach
• 1 cup crumbled feta cheese
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 3 large eggs
• 1 cup shredded mozzarella cheese
• ¼ cup heavy cream

Cooking Instructions:

1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the casserole.
2. Cook the Ground Beef: In a large skillet over medium heat, add the olive oil. Once heated, add the chopped onion and cook until softened. Add the minced garlic, cooking for an additional 1-2 minutes before adding the ground beef. Cook the beef until browned, breaking it into smaller pieces with a spatula.
3. Season the Meat: Stir in the tomato paste, oregano, cumin, salt, and pepper. Mix well until the beef is fully coated with the seasonings.
4. Add Spinach: Gradually add the fresh spinach to the skillet, stirring until wilted and well combined with the beef mixture.
5. Prepare the Cheese Mixture: In a separate bowl, whisk together the eggs, heavy cream, and crumbled feta cheese until well combined.
6. Assemble the Casserole: Transfer the beef and spinach mixture into a greased baking dish. Pour the cheese mixture evenly over the top. Sprinkle the shredded mozzarella cheese over the casserole.
7. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the cheese is bubbling.
8. Cool and Serve: Allow the casserole to cool for a few minutes before serving. This helps it to set and makes it easier to slice.

Extra Tips:

For added flavor, consider adding a pinch of red pepper flakes to the beef mixture for a bit of heat. If you prefer a more Mediterranean flavor profile, you can include a handful of diced sun-dried tomatoes or kalamata olives.

When selecting your spinach, baby spinach tends to have a milder taste and softer texture, making it ideal for this dish. Finally, verify that you properly drain any excess fat from the beef after browning to prevent the casserole from becoming too greasy.

Beef and Pepper Jack Enchilada Bake

For those following a keto lifestyle, this Beef and Pepper Jack Enchilada Bake is a tantalizing dish that combines the rich, savory flavors of ground beef with the creamy, spicy kick of pepper jack cheese.

It’s a low-carb, high-flavor casserole that captures the essence of traditional enchiladas without the added carbs from tortillas. Perfect for a family dinner or a gathering with friends, this dish is certain to satisfy your craving for Mexican-inspired cuisine while keeping you on track with your dietary goals.

This casserole is designed to serve 4-6 people, making it an ideal choice for a weeknight meal or for meal prepping. The combination of seasoned beef, tangy enchilada sauce, and melted cheese creates a comforting dish that’s both hearty and satisfying.

By using fresh ingredients and a few keto-friendly swaps, you can enjoy all the flavors you love in a healthier version. Prepare for a delightful dining experience that’s as easy to make as it’s delicious.

Ingredients (serves 4-6):

• 1 ½ pounds of ground beef
• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 cup of shredded pepper jack cheese
• 1 cup of shredded cheddar cheese
• 1 can (14 ounces) of diced tomatoes, drained
• 1 can (10 ounces) of red enchilada sauce
• 1 teaspoon of chili powder
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• 2 tablespoons of olive oil
• Fresh cilantro for garnish (optional)

Cooking Instructions:

1. Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). This guarantees your casserole bakes evenly and thoroughly.

2. Cook the Ground Beef: In a large skillet over medium-high heat, add the olive oil. Once heated, add the chopped onions and garlic, sautéing until the onions become translucent.

Add the ground beef, breaking it apart with a spatula. Cook until it’s browned and no longer pink. Drain any excess fat from the skillet.

3. Add Vegetables and Seasoning: Stir in the green and red bell peppers, cooking until they begin to soften. Mix in the chili powder, cumin, paprika, and a pinch of salt and pepper, making sure the beef and vegetables are well coated with the spices.

4. Combine with Sauce: Pour in the drained diced tomatoes and the enchilada sauce. Stir to combine all ingredients thoroughly, allowing the mixture to simmer for about 5 minutes to meld the flavors together.

5. Assemble the Casserole: Pour the beef mixture into a 9×13-inch baking dish, spreading it out evenly. Sprinkle the shredded pepper jack and cheddar cheese over the top.

6. Bake the Casserole: Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. The edges should be slightly golden.

7. Garnish and Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh cilantro if desired before serving.

Extra Tips:

For an extra layer of flavor, consider adding a small can of green chilies to the beef mixture for additional heat.

If you want to up the vegetable content, you can incorporate zucchini or spinach. To make this dish ahead of time, prepare the beef mixture and assemble the casserole, but wait to bake it until just before serving.

This dish pairs perfectly with a side of cauliflower rice or a fresh avocado salad to keep it keto-friendly.

Loaded Cheddar and Bacon Beef Casserole

Loaded Cheddar and Bacon Beef Casserole is a delightful and satisfying dish that’s perfect for anyone following a keto diet. This casserole combines the rich flavors of ground beef, crispy bacon, and creamy cheddar cheese to create a meal that’s both comforting and low in carbohydrates. The dish is hearty enough to serve as a main course for dinner and is sure to be a hit with the whole family.

With a combination of simple ingredients and easy preparation, this casserole is an ideal choice for busy weeknights or family gatherings. Designed to serve 4-6 people, this Loaded Cheddar and Bacon Beef Casserole is packed with protein and healthy fats, making it a nutritious choice for those looking to maintain ketosis.

The recipe is versatile, allowing for additional ingredients such as vegetables or spices to suit individual preferences. Whether you’re new to keto cooking or a seasoned pro, this casserole is both delicious and straightforward to prepare, guaranteeing a satisfying meal every time.

Ingredients:

• 1 lb ground beef
• 8 slices of bacon
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper (optional)
• 2 tablespoons olive oil
• Fresh parsley for garnish

Cooking Instructions:

1. Preheat Your Oven: Start by preheating your oven to 375°F (190°C) to get it ready for baking the casserole.
2. Cook the Bacon: In a large skillet over medium heat, cook the bacon until crispy. Once done, remove the bacon and place it on a paper towel-lined plate to drain. Once cooled, crumble the bacon into small pieces.
3. Sauté Onion and Garlic: In the same skillet, add the olive oil if needed and sauté the chopped onion until translucent. Add the minced garlic and cook for another minute until fragrant.
4. Brown the Beef: Add the ground beef to the skillet with the onions and garlic. Cook until the beef is browned and fully cooked. Drain any excess fat from the skillet.
5. Season the Beef: Stir in the salt, black pepper, paprika, oregano, and cayenne pepper (if using) into the beef mixture. Mix well to make certain the meat is evenly coated with the spices.
6. Prepare the Casserole Mixture: In a large mixing bowl, combine the cooked ground beef, crumbled bacon, heavy cream, and 1 1/2 cups of shredded cheddar cheese. Mix thoroughly to combine all ingredients.
7. Assemble the Casserole: Transfer the mixture into a 9×13 inch baking dish, spreading it evenly. Top with the remaining 1/2 cup of cheddar cheese.
8. Bake the Casserole: Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the cheese on top is bubbly and golden brown.
9. Garnish and Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.

Extra Tips:

For added flavor, consider incorporating vegetables such as spinach or bell peppers into the casserole. If you prefer a spicier dish, increase the cayenne pepper or add a pinch of red pepper flakes.

To make certain the casserole is perfectly creamy, avoid using low-fat substitutes for the heavy cream and cheese. For easy cleanup, consider lining the baking dish with parchment paper before assembling the casserole. Enjoy your Loaded Cheddar and Bacon Beef Casserole with a side salad or steamed vegetables for a complete meal.

Italian Herb Beef and Veggie Medley

The Italian Herb Beef and Veggie Medley is a delightful keto-friendly ground beef casserole that combines the rich flavors of Italian herbs with the freshness of a variety of vegetables.

This dish is perfect for those following a low-carb diet, as it’s hearty and satisfying while remaining light on carbohydrates. The ground beef provides a robust base, while the medley of vegetables adds texture and color, creating a meal that’s as visually appealing as it’s delicious.

This casserole is an excellent choice for family dinners or meal prep, serving 4-6 people. It’s easy to prepare and can be made ahead of time, making it convenient for busy weeknights. The blend of Italian herbs brings out the savory notes of the beef, while the combination of zucchini, bell peppers, and spinach provides a nutrient-rich profile. Topped with melted cheese, this dish is sure to be a family favorite.

Ingredients (serves 4-6):

• 1 lb ground beef
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 red bell pepper, chopped
• 2 cups fresh spinach, roughly chopped
• 1 cup marinara sauce (sugar-free)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• 1 1/2 cups shredded mozzarella cheese
• 2 tablespoons olive oil

Cooking Instructions:

1. Prepare the Ingredients: Begin by prepping your vegetables. Dice the zucchini, chop the bell pepper, and roughly chop the spinach. Mince the garlic and finely chop the onion. Set these aside.
2. Cook the Ground Beef: In a large skillet over medium heat, add 1 tablespoon of olive oil. Once heated, add the ground beef. Cook, stirring occasionally, until the beef is browned and cooked through, about 7-10 minutes. Remove the beef from the skillet and drain excess fat if necessary.
3. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Then, add the zucchini and red bell pepper. Cook for about 5 minutes, or until the vegetables are tender.
4. Combine Ingredients: Return the cooked ground beef to the skillet with the vegetables. Add the chopped spinach, marinara sauce, dried oregano, basil, thyme, red pepper flakes, salt, and pepper. Stir everything together until well combined. Allow the mixture to simmer for about 5 minutes.
5. Assemble the Casserole: Preheat your oven to 375°F (190°C). Transfer the beef and vegetable mixture into a casserole dish. Spread it out evenly, then sprinkle the shredded mozzarella cheese over the top.
6. Bake the Casserole: Place the casserole dish in the preheated oven. Bake for 20-25 minutes, or until the cheese is melted and bubbly. If you prefer a golden-brown top, broil for an additional 2-3 minutes, watching closely to prevent burning.
7. Serve: Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy this flavorful dish on its own or with a side salad.

Extra Tips:

For added flavor, consider incorporating fresh herbs like parsley or basil just before serving.

If you’re not a fan of spinach, feel free to substitute with kale or Swiss chard. This dish is also versatile enough to add more vegetables like mushrooms or eggplant.

To save time, you can prepare the beef and vegetable mixture a day in advance and store it in the refrigerator. Simply assemble and bake when ready to serve.

Jalapeño Popper Ground Beef Casserole

Jalapeño Popper Ground Beef Casserole is a delightful, low-carb dish that combines the rich flavors of ground beef with the spicy kick of jalapeños, all topped with a creamy cheese layer. This casserole is a perfect choice for those following a keto diet, providing a satisfying meal that’s both delicious and filling.

The combination of cream cheese, cheddar, and crispy bacon gives this dish a savory taste that will surely become a family favorite. Ideal for busy weeknights or as a dish for entertaining guests, this casserole is easy to prepare and can be made in advance.

The balance of protein and fats guarantees that you remain full and energized, while the jalapeños add just the right amount of heat to tantalize your taste buds. You’ll love how simple it’s to assemble and bake this dish, making it a go-to recipe when you’re short on time but don’t want to compromise on flavor.

Ingredients (Serves 4-6):

• 1 pound ground beef
• 4 ounces cream cheese, softened
• 1 cup cheddar cheese, shredded
• 1/2 cup mozzarella cheese, shredded
• 4-5 jalapeño peppers, sliced
• 1/2 cup cooked bacon, crumbled
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:

Preheat your oven to 375°F (190°C) to make sure it’s ready for baking once the casserole is assembled.

2. Cook the Ground Beef:

In a large skillet over medium heat, cook the ground beef until browned and cooked through, breaking it into crumbles with a spatula. Drain any excess fat.

3. Season the Beef:

Add the garlic powder, onion powder, salt, and pepper to the cooked beef. Stir well to combine, then remove from heat.

4. Prepare the Jalapeños:

Slice the jalapeño peppers and remove seeds if you prefer less heat. Set aside for later use.

5. Mix the Cream Cheese:

In a mixing bowl, combine the softened cream cheese with the cooked ground beef until well-mixed.

6. Assemble the Casserole:

Spread the beef and cream cheese mixture evenly in a 9×13-inch baking dish. Layer the sliced jalapeños on top.

7. Add Cheeses and Bacon:

Sprinkle the cheddar cheese, mozzarella cheese, and crumbled bacon over the jalapeños, ensuring even coverage.

8. Bake the Casserole:

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown on top.

9. Let It Cool:

Allow the casserole to cool for about 5 minutes before serving to let it set and make serving easier.

Extra Tips:

For added flavor, consider mixing in some chopped green onions or cilantro into the casserole before baking. If you prefer a milder dish, reduce the amount of jalapeños or remove the seeds entirely.

This casserole can be prepared a day ahead and stored in the refrigerator, then baked when ready to serve. It also freezes well, making it a great option for meal prep.

Southwest Beef and Cauliflower Rice Casserole

Southwest Beef and Cauliflower Rice Casserole is a delicious and hearty dish perfect for those following a keto diet. Combining the savory flavors of ground beef, spices, and the nutritional benefits of cauliflower rice, this casserole offers a satisfying meal that doesn’t compromise on taste.

With its vibrant combination of ingredients, it’s not only healthy but also incredibly flavorful, making it an ideal choice for family dinners or gatherings with friends.

This casserole is designed to serve 4-6 people, making it an excellent option for meal prep or leftovers throughout the week. The use of cauliflower rice instead of traditional rice keeps the carbohydrate count low and guarantees that the dish remains keto-friendly.

The blend of spices and cheese adds a creamy texture and rich taste, providing a comforting yet nutritious meal that everyone will enjoy.

Ingredients for 4-6 servings:

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cups cauliflower rice
• 1 can (14.5 ounces) diced tomatoes, drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro (optional)

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
2. Cook the Beef: In a large skillet over medium heat, add olive oil and ground beef. Cook until the beef is browned and cooked through, breaking it apart with a spatula as it cooks. Once done, drain excess fat and set the beef aside.
3. Sauté Vegetables: In the same skillet, add the diced onion, garlic, and red bell pepper. Sauté for about 5 minutes or until the vegetables are tender and the onions are translucent.
4. Combine Ingredients: Add the cauliflower rice to the skillet with the sautéed vegetables. Stir in the drained diced tomatoes, chili powder, cumin, paprika, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld together.
5. Assemble the Casserole: Transfer the cooked beef back into the skillet with the vegetable and cauliflower rice mixture. Stir everything together until well combined.
6. Add Cheese: Pour the mixture into a greased baking dish. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
7. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted and bubbly.
8. Garnish and Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with chopped fresh cilantro if desired, then serve and enjoy!

Extra Tips: For an extra boost of flavor, consider adding a diced jalapeño to the sautéed vegetables if you like your dishes spicy. You can also prepare the casserole ahead of time and store it in the refrigerator; simply reheat it in the oven when you’re ready to serve.

If you prefer, ground turkey can be used instead of beef for a lighter option. Always make sure to drain your canned tomatoes thoroughly to avoid excess liquid in the casserole.

Hearty Beef and Cabbage Casserole

Indulge in the comforting and flavorful Hearty Beef and Cabbage Casserole, a perfect dish for those following a keto diet. This casserole is a delightful blend of savory ground beef, tender cabbage, and a rich, cheesy topping that brings everything together beautifully.

It’s a one-dish meal that satisfies your taste buds while keeping your carb intake in check. Ideal for family dinners or meal prep, this casserole is bound to become a favorite in your weekly meal rotation.

This recipe yields a serving size suitable for 4-6 people, guaranteeing everyone at the table gets to enjoy a generous portion. With simple ingredients and straightforward preparation, you’ll have a delicious meal ready in no time.

The combination of beef and cabbage not only keeps the dish keto-friendly but also adds a unique texture and depth of flavor. Follow the instructions below to create this hearty dish that’s both nourishing and delicious.

Ingredients:

• 1 lb ground beef
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 small head of cabbage, chopped
• 1 can (14 oz) diced tomatoes
• 1 cup shredded cheddar cheese
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This guarantees the casserole will cook evenly once assembled.
2. Cook the Ground Beef: In a large skillet over medium heat, add 2 tablespoons of olive oil. Once heated, add the chopped onion and garlic, sautéing until the onion is translucent and the garlic is fragrant.
3. Brown the Beef: Add the ground beef to the skillet, cooking until it’s browned all over. Break the meat up with a spatula as it cooks to guarantee even browning. Season with salt, pepper, paprika, and oregano.
4. Prepare the Cabbage: While the beef is cooking, chop the cabbage into bite-sized pieces. Once the beef is browned, add the cabbage to the skillet and stir to combine. Cook for about 5 minutes, allowing the cabbage to soften slightly.
5. Add Tomatoes: Pour in the diced tomatoes, including their juice, and mix thoroughly. Let the mixture simmer for another 5 minutes to allow flavors to meld together.
6. Assemble the Casserole: Transfer the beef and cabbage mixture into a baking dish, spreading it out evenly. Sprinkle the shredded cheddar cheese over the top.
7. Bake: Place the casserole in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly.
8. Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy your hearty beef and cabbage casserole with a side salad or keto-friendly bread.

Extra Tips:

When choosing your ground beef, consider using a higher fat content for added flavor and juiciness. If you prefer a spicier dish, feel free to add a pinch of cayenne pepper or red pepper flakes to the beef mixture.

Additionally, you can make this casserole ahead of time, refrigerate it, and bake it just before serving. This dish also freezes well, making it a convenient option for meal prep. Adjust the seasoning to your taste, and don’t shy away from experimenting with different cheeses to find your favorite combination.

Mediterranean Beef and Eggplant Bake

This delicious Mediterranean Beef and Eggplant Bake is a perfect choice for those following a keto diet and looking to enjoy a hearty, flavorful meal. Combining the rich flavors of ground beef with the earthy tones of eggplant, this casserole isn’t only satisfying but also nutritious. The dish is infused with Mediterranean spices, creating a delightful explosion of flavors in every bite.

Perfect for family dinners, this casserole can be made in advance and simply baked when needed. This recipe serves 4-6 people, making it an ideal choice for small gatherings or family dinners. The combination of ingredients not only makes it low in carbohydrates but also rich in healthy fats and proteins, aligning perfectly with the keto lifestyle.

The addition of cheese and a hint of garlic further elevates the taste, making it a go-to dish for those who love savory and aromatic meals.

Ingredients:

• 1 lb ground beef
• 2 medium eggplants
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil

Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the Eggplant: Slice the eggplants into 1/4 inch thick rounds. Sprinkle them with salt and let them sit for 20 minutes to draw out excess moisture. Pat them dry with a paper towel.
3. Cook the Ground Beef: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent. Add the ground beef, cooking until it’s browned and fully cooked. Drain any excess fat.
4. Add Tomatoes and Spices: Stir in the diced tomatoes, oregano, basil, cinnamon, salt, and pepper. Allow the mixture to simmer for about 10 minutes, letting the flavors meld together.
5. Assemble the Casserole: In a greased 9×13 inch baking dish, layer half of the eggplant slices, followed by half of the ground beef mixture. Sprinkle with 1 cup of mozzarella cheese. Repeat the layers with the remaining eggplant slices and beef mixture. Top with the remaining mozzarella and grated Parmesan cheese.
6. Bake the Casserole: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the cheese is bubbly and golden brown.
7. Cool and Serve: Allow the casserole to cool for a few minutes before serving. This will help the layers set and make it easier to slice.

Extra Tips:

For the best results, choose firm and fresh eggplants to avoid bitterness. If you’re short on time, you can prepare the ground beef mixture ahead of time and store it in the refrigerator for up to two days.

When it’s time to bake, simply assemble the casserole and cook as directed. To add an extra layer of flavor, consider sprinkling some fresh chopped parsley or basil on top before serving. Enjoy your Mediterranean Beef and Eggplant Bake with a side salad for a complete keto-friendly meal!

Garlic Parmesan Beef and Spinach Casserole

Garlic Parmesan Beef and Spinach Casserole is a delicious, low-carb dish that makes for a perfect weeknight meal. Packed with flavor, this keto-friendly recipe combines savory ground beef with fresh spinach and a creamy garlic Parmesan sauce, all baked together to create a comforting casserole.

This dish isn’t only satisfying but also simple to prepare, making it a great option for those who follow a ketogenic diet or anyone looking for a hearty meal.

This casserole serves 4-6 people and is a great way to get your greens while enjoying the rich flavors of beef and cheese. The combination of garlic and Parmesan gives it a robust taste that complements the tender beef and wilted spinach.

With minimal prep work and a short baking time, this Garlic Parmesan Beef and Spinach Casserole is sure to become a family favorite.

Ingredients:

• 1 pound ground beef
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• 4 cups fresh spinach, roughly chopped
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• 1 cup mozzarella cheese, shredded
• 1/4 cup fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will guarantee the casserole cooks evenly.
2. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula. This should take about 5-7 minutes.
3. Add Garlic and Seasoning: Stir in the minced garlic, salt, black pepper, oregano, and red pepper flakes (if using). Cook for another 2 minutes until the garlic is fragrant.
4. Incorporate Spinach: Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. The spinach should blend well with the beef mixture.
5. Prepare the Sauce: Reduce the heat to low and pour in the heavy cream. Stir in the grated Parmesan cheese until the cheese is melted and the sauce is smooth.
6. Assemble the Casserole: Transfer the beef and spinach mixture into a baking dish. Sprinkle the shredded mozzarella evenly on top.
7. Bake the Casserole: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Garnish and Serve: Remove from the oven and let it cool slightly. Garnish with freshly chopped parsley before serving.

Extra Tips: To make this dish even more flavorful, consider adding a splash of white wine to the sauce before adding the cheese. If you prefer a spicier dish, increase the amount of red pepper flakes.

For added texture, you can sprinkle some crushed pork rinds on top before baking. This casserole can also be made ahead of time and stored in the refrigerator for up to two days, making it an ideal meal prep option.

Buffalo Ranch Beef and Broccoli Casserole

The Buffalo Ranch Beef and Broccoli Casserole is a delightful fusion of flavors that brings a zesty twist to a classic comfort dish. This recipe combines the rich taste of ground beef with the crispness of broccoli, all enveloped in the tangy, spicy goodness of buffalo and ranch flavors.

Perfect for those on a keto diet, this casserole is low in carbs but high in satisfying flavors. It’s an ideal choice for a family dinner or a meal prep option that you can enjoy throughout the week.

Prepare yourself for a culinary adventure that marries the hearty and robust taste of beef with the fresh crunch of broccoli, enhanced by the spicy kick of buffalo sauce and the creamy tang of ranch dressing.

This casserole isn’t only easy to prepare but also a guaranteed crowd-pleaser, making it a great addition to your regular meal rotation. Let’s plunge into the ingredients and steps needed to create this delectable dish for 4-6 people.

Ingredients:

• 1 pound ground beef
• 4 cups broccoli florets
• 1 cup buffalo sauce
• 1/2 cup ranch dressing
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups shredded cheddar cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat and Prep: Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with olive oil to prevent sticking.
2. Cook the Beef: In a large skillet over medium heat, add olive oil and sauté the diced onion and minced garlic until they’re fragrant and translucent, about 3-4 minutes. Add the ground beef and cook until browned. Season with salt and pepper.
3. Prepare the Broccoli: While the beef is cooking, steam the broccoli florets until they’re tender but still crisp, about 5-7 minutes. This can be done using a steamer or by microwaving with a bit of water.
4. Mix the Sauces: In a small bowl, combine the buffalo sauce and ranch dressing, stirring until well mixed. Adjust the ratio based on your preferred level of spiciness.
5. Assemble the Casserole: In the greased baking dish, layer the cooked ground beef evenly. Spread the steamed broccoli on top of the beef. Pour the buffalo-ranch mixture over the broccoli and beef layers, making sure it coats everything evenly.
6. Add Cheese and Bake: Sprinkle the shredded cheddar cheese over the top of the casserole. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden brown.
7. Serve: Remove from the oven and let it cool slightly before serving. Enjoy this casserole as a standalone meal or with a side salad.

Extra Tips:

For a more personalized taste, consider adding additional vegetables like bell peppers or zucchini for extra nutrition and flavor.

If you prefer a spicier kick, increase the amount of buffalo sauce or add a dash of cayenne pepper. This dish can be prepared in advance and stored in the refrigerator for up to three days, or frozen for a longer period, making it a convenient meal prep option.

Always verify the casserole is heated thoroughly before serving.