12 Ground Chicken Meal Prep Recipes to Simplify Your Week

If you’re like me and love cooking but often find yourself short on time, ground chicken might just become your best meal prep buddy. This versatile ingredient can easily be turned into a variety of tasty dishes. Think spicy tacos or a comforting ground chicken and rice casserole, all waiting for you after a long day. Curious about how to make your week simpler with these recipes? Let’s start this culinary journey together!

Ground Chicken and Vegetable Stir-Fry

Ground Chicken and Vegetable Stir-Fry is a quick and healthy meal that’s perfect for busy weeknights. This dish combines lean ground chicken with a colorful medley of fresh vegetables, all tossed in a savory sauce. The result is a flavorful and balanced meal that’s packed with protein and vitamins.

It’s a versatile recipe that can be easily tailored to your taste preferences or whatever vegetables you have on hand. This stir-fry isn’t only delicious but also incredibly easy to prepare. It’s a great option for meal prep, as it keeps well in the refrigerator and can be reheated quickly.

Serve it over rice or noodles for a complete meal, or enjoy it on its own for a low-carb option. With just a few simple ingredients and minimal cooking time, you’ll have a nutritious and satisfying dinner ready in no time.

Ingredients (Serves 4-6):

• 1 1/2 pounds ground chicken
• 2 tablespoons vegetable oil
• 1 large onion, sliced
• 2 bell peppers (any color), sliced
• 2 cups broccoli florets
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup water
• Salt and pepper to taste
• Cooked rice or noodles, for serving
• Sliced green onions and sesame seeds, for garnish

Cooking Instructions:

1. Prepare the Sauce: In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is completely dissolved. Set aside.
2. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it apart with a spatula, until it’s browned and cooked through. Drain any excess fat and transfer the chicken to a plate.
3. Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Add the onion, bell peppers, broccoli, and snap peas. Stir-fry for about 4-5 minutes, or until the vegetables are just tender but still crisp.
4. Add Aromatics: Add the minced garlic and ginger to the skillet and stir-fry for another 30 seconds, until fragrant.
5. Combine Ingredients: Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and stir well to combine. Cook for another 2-3 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly.
6. Season and Serve: Season with salt and pepper to taste. Remove from heat and serve the stir-fry over cooked rice or noodles. Garnish with sliced green onions and sesame seeds.

Extra Tips:

For added flavor, consider marinating the ground chicken in a bit of soy sauce and ginger before cooking. You can also customize this dish by adding other vegetables like carrots or mushrooms.

If you prefer a spicier kick, add a dash of red pepper flakes or a splash of sriracha to the sauce. When reheating leftovers, add a splash of water to help keep the stir-fry moist. Enjoy your Ground Chicken and Vegetable Stir-Fry fresh and hot for the best taste!

Spicy Ground Chicken Tacos

Spicy Ground Chicken Tacos are a delightful twist on the classic taco, offering a burst of flavors and a bit of heat in every bite. These tacos are perfect for a quick weeknight dinner or a fun weekend gathering with family and friends. Made with seasoned ground chicken, fresh vegetables, and your choice of toppings, they provide a healthier alternative to traditional beef tacos without sacrificing any of the taste. The combination of spices used in this recipe guarantees that the chicken is infused with a rich and spicy flavor that will have everyone asking for seconds.

Preparing Spicy Ground Chicken Tacos requires minimal time in the kitchen, making it an excellent option for meal prep. You can easily cook the chicken filling ahead of time and store it in the refrigerator or freezer until you’re ready to assemble the tacos. This recipe is designed to serve 4-6 people, allowing you to adjust the ingredients as needed for larger gatherings or smaller meals. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find these tacos simple to make and utterly satisfying.

Ingredients for 4-6 people:

• 1.5 pounds ground chicken
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 12 small corn or flour tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup sour cream
• 1/2 cup chopped cilantro
• Lime wedges for serving

Cooking Instructions:

1. Prepare the Ingredients: Begin by dicing the onion and mincing the garlic. Gather all your spices and measure them out for easy access during cooking.
2. Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 2-3 minutes.
3. Add the Chicken: Increase the heat to medium-high and add the ground chicken to the skillet. Cook, breaking up the chicken with a spatula, until it’s browned and cooked through, approximately 5-7 minutes.
4. Season the Chicken: Once the chicken is cooked, reduce the heat to medium and add the chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Stir well to combine, confirming that the chicken is evenly coated with the spices.
5. Simmer the Mixture: Let the chicken and spices simmer for an additional 3-4 minutes to allow the flavors to meld together. If necessary, add a tablespoon of water to prevent the mixture from drying out.
6. Warm the Tortillas: While the chicken is simmering, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 15-30 seconds.
7. Assemble the Tacos: To assemble the tacos, place a portion of the spicy ground chicken mixture onto each tortilla. Top with shredded lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream. Garnish with chopped cilantro and a squeeze of lime juice.

Extra Tips:

When preparing Spicy Ground Chicken Tacos, feel free to customize the toppings to suit your taste. Avocado slices, pickled jalapeños, or a sprinkle of hot sauce can add extra flavor and heat.

If you’re serving a crowd, consider setting up a taco bar where everyone can build their own taco with their favorite toppings. Additionally, if you prefer a milder flavor, reduce the amount of cayenne pepper or substitute it with a milder spice blend.

Ground Chicken and Quinoa Stuffed Peppers

Ground Chicken and Quinoa Stuffed Peppers are a delicious and healthy meal prep option that combines lean protein with nutrient-rich vegetables and grains. This dish not only provides a balanced meal but also offers vibrant flavors and textures that make it a perfect choice for lunch or dinner.

The stuffed peppers are easy to prepare and can be stored for several days, making them an ideal choice for those looking to manage their meals throughout the week.

The recipe involves hollowing out bell peppers and filling them with a savory mixture of ground chicken, cooked quinoa, and a blend of spices and vegetables. The stuffed peppers are then baked until tender, allowing the flavors to meld together beautifully.

This dish isn’t only visually appealing but also packed with protein, fiber, and essential vitamins and minerals, ensuring a satisfying and nourishing meal.

Ingredients (Serves 4-6):

• 6 large bell peppers (any color)
• 1 pound ground chicken
• 1 cup quinoa, rinsed and cooked
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded mozzarella or cheddar cheese
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh parsley (optional)

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).

2. Prepare the Bell Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of each pepper with olive oil and place them in a baking dish.

3. Cook Quinoa: Rinse 1 cup of quinoa under cold water, then cook according to package instructions. Once cooked, set aside to cool slightly.

4. Sauté Vegetables and Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and minced garlic, sautéing until onions become translucent.

Add the ground chicken and cook until browned, breaking it up into smaller pieces with a wooden spoon.

5. Combine Ingredients: Stir in the cooked quinoa, diced tomatoes, cumin, paprika, salt, and pepper. Mix well and let the mixture cook for another 5 minutes to blend the flavors.

6. Stuff the Peppers: Spoon the chicken and quinoa mixture into each bell pepper, packing it tightly. Top each pepper with a generous sprinkle of shredded cheese.

7. Bake the Peppers: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

8. Garnish and Serve: Once cooked, remove the peppers from the oven and let them cool for a few minutes. Sprinkle with chopped fresh parsley before serving, if desired.

Extra Tips:

For added flavor, consider incorporating additional spices such as chili powder or oregano into your filling mixture.

You can also replace the ground chicken with turkey or beef if preferred. To make the dish even more nutritious, add a handful of chopped spinach or kale to the filling.

If you like your peppers with a bit of a bite, reduce the baking time slightly to retain a firmer texture. These stuffed peppers store well in the refrigerator for up to 4 days, making them a convenient option for meal prep.

Asian-Inspired Ground Chicken Lettuce Wraps

Asian-Inspired Ground Chicken Lettuce Wraps are a delightful and healthy dish perfect for meal prepping. This recipe combines the savory flavors of ground chicken with a medley of Asian-inspired ingredients to create a fresh and flavorful meal. Wrapped in crisp lettuce leaves, these wraps aren’t only visually appealing but also provide a satisfying crunch with every bite.

Whether you’re planning a casual dinner or want to prepare a nutritious lunch option for the week, these lettuce wraps are sure to become a favorite.

The beauty of these Asian-Inspired Ground Chicken Lettuce Wraps lies in their simplicity and versatility. The ground chicken is cooked with a blend of soy sauce, hoisin sauce, and ginger, creating a savory base that pairs perfectly with the fresh and crunchy lettuce. A touch of sweetness from the hoisin sauce balances the dish, while the addition of water chestnuts and green onions adds texture and flavor.

Ready in just about 30 minutes, this dish is both quick to prepare and easy to enjoy, making it a great addition to your meal prep repertoire.

Ingredients for 4-6 servings:

• 1 1/2 pounds ground chicken
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 can (8 ounces) water chestnuts, drained and chopped
• 4 green onions, sliced
• 1 head of butter or iceberg lettuce, leaves separated
• Salt and pepper to taste
• Optional: Sriracha or chili garlic sauce for added heat

Cooking Instructions:

1. Prepare the Ingredients: Start by gathering and preparing all the ingredients. Finely chop the onion, mince the garlic, grate the ginger, and drain and chop the water chestnuts. Slice the green onions and separate the lettuce leaves.
2. Cook the Chicken: In a large skillet, heat the vegetable oil over medium-high heat. Add the finely chopped onion and sauté for 2-3 minutes until it becomes translucent.
3. Add Aromatics: Stir in the minced garlic and grated ginger. Cook for an additional 1 minute until fragrant, being careful not to burn the garlic.
4. Brown the Chicken: Add the ground chicken to the skillet. Cook, breaking it up with a spoon, until it’s browned and cooked through, about 5-7 minutes.
5. Flavor the Mixture: Pour in the soy sauce, hoisin sauce, and rice vinegar. Stir to combine, ensuring the chicken is evenly coated with the sauce.
6. Incorporate Vegetables: Add the chopped water chestnuts and most of the sliced green onions (reserve some for garnish). Cook for another 2-3 minutes to heat through and allow the flavors to meld. Season with salt and pepper to taste.
7. Assemble the Wraps: Remove the skillet from heat and let cool slightly. Spoon the chicken mixture into the center of each lettuce leaf. Garnish with the reserved green onions and a drizzle of Sriracha or chili garlic sauce if desired.

Extra Tips:

When making Asian-Inspired Ground Chicken Lettuce Wraps, choose sturdy lettuce leaves like butter or iceberg to hold the filling without tearing. If you prefer a spicier version, feel free to add more Sriracha or chili garlic sauce according to your taste.

For meal prep, keep the chicken mixture and lettuce leaves separate until ready to serve to maintain the crispness of the lettuce. Additionally, you can add other vegetables like shredded carrots or bell peppers to the chicken mixture for added color and nutrients. Enjoy these wraps warm or cold, as they taste delicious either way!

Ground Chicken and Spinach Meatballs

Ground Chicken and Spinach Meatballs are a healthy and versatile dish that can be prepared ahead of time and used throughout the week in various meals. These meatballs are packed with flavor, thanks to the combination of ground chicken, fresh spinach, and a blend of seasonings. They can be served with pasta, added to a soup, or enjoyed on their own as a protein-rich snack.

Preparing these meatballs in advance can save you time on busy weekdays, guaranteeing you have a nutritious option ready whenever you need it.

The following recipe is designed to serve 4-6 people, making it ideal for family dinners or meal prep for the week. The ingredients have been carefully selected to complement each other, resulting in tender and flavorful meatballs that are sure to be a hit. This dish is simple to make, and even novice cooks will find the process straightforward.

Ingredients:

• 1 pound ground chicken
• 2 cups fresh spinach, chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Cooking Instructions:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C) to guarantee it reaches the desired temperature by the time you’re ready to bake the meatballs.
2. Prepare the Mixture: In a large mixing bowl, combine the ground chicken, chopped spinach, breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, salt, and black pepper. Use your hands or a large spoon to mix everything together until well combined. The mixture should be uniform, with the spinach and breadcrumbs evenly distributed throughout the meat.
3. Form the Meatballs: Using a tablespoon or your hands, scoop out portions of the mixture and roll them into balls, approximately 1 to 1.5 inches in diameter. This size will guarantee they cook evenly and remain moist.
4. Sear the Meatballs: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches, making sure not to overcrowd the pan. Sear them for about 2-3 minutes on each side until they’re browned. This step adds a nice texture and flavor to the meatballs.
5. Bake the Meatballs: Transfer the seared meatballs to a baking sheet lined with parchment paper. Place them in the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). This guarantees that they’re cooked through and safe to eat.
6. Rest and Serve: Once cooked, allow the meatballs to rest for a few minutes before serving. This helps them retain their juices and guarantees they remain tender.

Extra Tips:

When making Ground Chicken and Spinach Meatballs, feel free to experiment with additional herbs and spices to tailor the flavor to your liking. Adding a pinch of red pepper flakes can introduce a subtle heat, while fresh basil can add a burst of freshness.

If you prefer, you can use whole wheat breadcrumbs for added fiber, and consider using a cookie scoop for uniform meatball sizes. For a gluten-free option, substitute the breadcrumbs with almond flour or gluten-free breadcrumbs.

Store any leftovers in an airtight container in the refrigerator for up to four days, or freeze them for up to three months. Reheat them gently in the oven or microwave when ready to enjoy.

Creamy Ground Chicken Alfredo

Creamy Ground Chicken Alfredo is a delightful twist on the classic Alfredo dish, infusing the creamy texture and rich flavors with the savory taste of ground chicken. This dish is perfect for a comforting family meal or an impressive dish to serve guests.

By combining simple ingredients with a few culinary techniques, you can create a restaurant-quality meal in your own kitchen. Ground Chicken Alfredo isn’t only delicious but also a convenient option for meal prep, as it can be easily reheated for a quick lunch or dinner.

The creamy sauce, made with Parmesan and cream, perfectly coats the pasta and ground chicken, creating a satisfying and flavorful experience. The addition of ground chicken provides a lean protein source, making this dish a healthier alternative to traditional Alfredo recipes.

Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe straightforward and rewarding. Let’s explore the ingredients and steps needed to create this mouthwatering meal, perfect for serving 4-6 people.

Ingredients:

• 1 pound ground chicken
• 12 ounces fettuccine pasta
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)
• Fresh parsley, chopped, for garnish

Cooking Instructions:

1. Cook the Pasta: In a large pot of boiling salted water, cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken: In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
3. Cook the Chicken: Add the ground chicken to the skillet, breaking it apart with a wooden spoon. Cook until the chicken is browned and cooked through, about 5-7 minutes. Season with salt, black pepper, and nutmeg.
4. Make the Alfredo Sauce: Reduce the heat to medium-low. Pour in the heavy cream and stir to combine with the chicken mixture. Gradually add the Parmesan cheese, stirring constantly until the cheese is fully melted and the sauce is smooth and creamy.
5. Combine Pasta and Sauce: Add the cooked fettuccine to the skillet, tossing to coat the pasta evenly with the Alfredo sauce. Confirm that the pasta is well combined with the chicken and sauce.
6. Serve: Remove from heat and garnish with freshly chopped parsley before serving. Enjoy your Creamy Ground Chicken Alfredo warm.

Extra Tips:

For an even richer flavor, consider adding a splash of white wine to the skillet before adding the cream. This addition can enhance the depth of flavor in the sauce.

If you prefer a thicker sauce, you can let it simmer for a few extra minutes to reduce before combining with the pasta. For a lighter version, substitute half of the heavy cream with milk.

Finally, don’t forget to taste and adjust the seasoning before serving to confirm the dish is perfectly balanced.

Ground Chicken and Sweet Potato Skillet

The Ground Chicken and Sweet Potato Skillet is a delicious and nutritious one-pan meal that’s perfect for busy weeknights. This dish combines the savory flavors of ground chicken with the natural sweetness of sweet potatoes, all complemented by a medley of vegetables and spices. The skillet method guarantees that everything is cooked evenly and the flavors meld beautifully, making it a favorite for family dinners.

Not only is it quick to prepare, but it also provides a balanced meal with protein, healthy carbs, and plenty of vitamins and minerals.

This recipe is designed for a serving size of 4-6 people, making it an ideal option for family meals or meal prepping for the week. The ingredients are simple and commonly found in most kitchens, allowing you to whip up this delightful dish without the need for a special trip to the grocery store.

The Ground Chicken and Sweet Potato Skillet is versatile, allowing you to adjust the seasonings and vegetables to suit your personal taste preferences.

Ingredients:

• 1 pound ground chicken
• 2 medium sweet potatoes, peeled and diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon chili powder (optional)
• 1/4 cup chicken broth or water
• Fresh parsley for garnish

Instructions:

1. Prepare the Ingredients: Start by peeling and dicing the sweet potatoes into small cubes. Dice the red and green bell peppers, chop the onion, and mince the garlic. Set these aside.
2. Cook the Ground Chicken: In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the ground chicken. Cook until the chicken is browned and cooked through, breaking it apart with a spatula, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
3. Sauté Vegetables: In the same skillet, add the sweet potatoes. Cook for about 5 minutes, stirring occasionally, until they start to soften. Add the onion and garlic to the skillet and cook for another 2 minutes until the onion becomes translucent.
4. Combine Ingredients: Add the red and green bell peppers to the skillet along with the cooked ground chicken. Mix in the paprika, cumin, salt, black pepper, and chili powder if using. Stir everything together to confirm the spices coat all the ingredients evenly.
5. Simmer: Pour in the chicken broth or water. Cover the skillet with a lid and let it simmer for about 10 minutes, or until the sweet potatoes are tender and the flavors have melded together.
6. Serve: Once everything is cooked through, remove from heat. Garnish with fresh parsley before serving. Enjoy the Ground Chicken and Sweet Potato Skillet hot.

Extra Tips:

For extra flavor, consider adding a squeeze of fresh lime juice just before serving. If you prefer a spicier dish, increase the amount of chili powder or add a pinch of red pepper flakes.

This dish can also be customized by incorporating other vegetables such as zucchini or spinach towards the end of cooking. For meal prepping, divide the skillet into individual containers and store in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop for a quick and tasty meal.

Greek-Style Ground Chicken Bowls

Greek-Style Ground Chicken Bowls are a delicious and healthy option for meal prep, combining the vibrant flavors of the Mediterranean with the lean protein of ground chicken. This dish is perfect for those who are looking to enjoy a satisfying meal that’s both nutritious and easy to make.

The bowls are packed with fresh vegetables, flavorful herbs, and a tangy yogurt sauce, making them ideal for a quick lunch or dinner throughout the week. The ground chicken is seasoned with a blend of Greek-inspired spices and cooked to perfection, offering a savory base for the other ingredients.

Topped with a revitalizing cucumber-tomato salad and creamy feta cheese, these bowls are as visually appealing as they’re tasty. The addition of a homemade tzatziki sauce adds an extra layer of flavor that ties all the components together beautifully. This recipe serves 4-6 people, making it a great option for family meals or for prepping ahead of time.

Ingredients (Serves 4-6):

• 1.5 pounds ground chicken
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 1 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt, to taste
• 1 cup cooked quinoa or brown rice (optional)
• 1/2 cup crumbled feta cheese

Cooking Instructions:

1. Prepare the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 3-4 minutes.
2. Cook the Chicken: Add the ground chicken to the skillet, breaking it up with a wooden spoon. Cook until the chicken is no longer pink, about 8-10 minutes.
3. Season the Chicken: Stir in the dried oregano, ground cumin, paprika, salt, and pepper. Mix well to evenly coat the chicken with the spices, and cook for an additional 2-3 minutes.
4. Make the Cucumber-Tomato Salad: In a medium bowl, combine the cherry tomatoes, cucumber, red onion, fresh parsley, and lemon juice. Toss together and season with salt to taste.
5. Prepare the Tzatziki Sauce: In a small bowl, mix the Greek yogurt, fresh dill, olive oil, minced garlic, and a pinch of salt. Stir until well combined and creamy.
6. Assemble the Bowls: Divide the cooked quinoa or brown rice (if using) among serving bowls. Top with the seasoned ground chicken, cucumber-tomato salad, and a generous dollop of tzatziki sauce. Sprinkle with crumbled feta cheese.

Extra tips: To save time, you can prepare the cucumber-tomato salad and tzatziki sauce while the chicken is cooking. Adjust the seasoning of the ground chicken according to your taste, adding more spices if you prefer a stronger flavor.

For a low-carb option, you can skip the quinoa or brown rice and serve the chicken bowls over a bed of fresh greens instead. Store any leftovers in airtight containers in the refrigerator for up to 3 days.

Ground Chicken and Black Bean Chili

Ground Chicken and Black Bean Chili is a hearty and comforting dish that combines the rich flavors of spiced ground chicken with the earthy taste of black beans. This dish is perfect for meal prep and can be enjoyed throughout the week. It’s not only delicious but also packed with protein and nutrients, making it a healthy choice for lunch or dinner.

The chili is easy to prepare and can be customized with your favorite toppings like avocado, cheese, or sour cream for added flavor and texture. This recipe serves 4-6 people and is ideal for a cozy family meal or for prepping in advance and storing for later. The combination of spices, vegetables, and ground chicken creates a robust and satisfying meal.

The use of canned black beans makes the preparation process quicker without compromising on taste. Follow these easy steps to create a delicious Ground Chicken and Black Bean Chili that will warm your soul and tantalize your taste buds.

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 cans (15 ounces each) black beans, drained and rinsed
• 1 can (14.5 ounces) diced tomatoes
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• Optional toppings: shredded cheese, avocado, sour cream, chopped cilantro

Instructions:

1. Prepare the Ingredients: Start by preparing all your ingredients. Dice the onions, mince the garlic, and chop the red and yellow bell peppers. Drain and rinse the canned black beans.
2. Cook the Chicken: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground chicken and cook until it’s browned and cooked through, about 5-7 minutes. Use a wooden spoon to break the chicken into smaller pieces as it cooks.
3. Sauté the Vegetables: Add the diced onion, minced garlic, and chopped bell peppers to the pot with the cooked chicken. Sauté for about 5 minutes, or until the vegetables are soft and the onion is translucent.
4. Add the Spices: Stir in the chili powder, ground cumin, paprika, and cayenne pepper (if using). Cook for an additional 1-2 minutes, allowing the spices to become fragrant.
5. Combine Remaining Ingredients: Add the drained black beans, diced tomatoes, tomato paste, and chicken broth to the pot. Stir everything together until well combined.
6. Simmer the Chili: Bring the mixture to a simmer. Reduce the heat to low, cover, and let it cook for about 30 minutes, stirring occasionally. The flavors will meld together, and the chili will thicken.
7. Season and Serve: Taste the chili and season with salt and pepper as needed. Serve hot, topped with your choice of shredded cheese, avocado, sour cream, and chopped cilantro.

Extra Tips:

For a thicker chili, you can mash some of the black beans with a fork before adding them to the pot. If you prefer a spicier dish, increase the amount of cayenne pepper or add a chopped jalapeño with the bell peppers.

This chili can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat on the stove or in the microwave, adding a splash of chicken broth if the chili thickens too much upon standing.

Ground Chicken Zucchini Boats

Ground Chicken Zucchini Boats are a delicious and healthy meal option perfect for those looking to enjoy a balanced diet without sacrificing flavor. This dish combines the lean protein of ground chicken with the fresh taste of zucchini, offering a delightful combination of textures and flavors. The zucchini acts as a natural boat for the savory chicken mixture, making it a fun and creative way to serve a meal that’s both low in carbohydrates and high in nutrients.

Perfect for meal prepping, these zucchini boats can be prepared in advance and stored for quick lunches or dinners throughout the week.

To create this dish, you’ll first need to prepare the zucchini by hollowing them out to create the boat shape. The ground chicken is then cooked with a blend of spices, vegetables, and your choice of sauce to create a flavorful filling. Once stuffed, the zucchini boats are baked until tender, allowing the flavors to meld together while guaranteeing the zucchini retains a slight crispness. This dish not only provides a hearty and satisfying meal but also offers a great way to incorporate more vegetables into your diet.

Ingredients for Serving Size of 4-6 People:

• 4 large zucchinis
• 1 pound ground chicken
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup tomato sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• Fresh parsley for garnish (optional)

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to make sure it’s ready for baking the zucchini boats.
2. Prepare the Zucchini: Wash the zucchinis thoroughly and cut them in half lengthwise. Using a spoon, scoop out the seeds and some of the flesh to create a cavity, forming a boat shape. Be careful not to scoop too deeply to prevent breaking the zucchini.
3. Cook the Chicken Filling: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they become translucent and fragrant. Add the ground chicken to the skillet, cooking until it’s browned and cooked through. Use a wooden spoon to break up any large chunks of chicken.
4. Add Vegetables and Seasoning: Stir in the diced bell pepper and cook for another 2-3 minutes until the pepper softens. Pour in the tomato sauce, Italian seasoning, salt, and pepper. Stir well to combine and let the mixture simmer for about 5 minutes.
5. Stuff the Zucchini Boats: Place the zucchini halves onto a baking sheet lined with parchment paper. Carefully spoon the chicken filling into each zucchini boat, distributing it evenly.
6. Bake the Zucchini Boats: Sprinkle the shredded mozzarella cheese over the stuffed zucchini. Transfer the baking sheet to the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly and the zucchini is tender.
7. Garnish and Serve: Once baked, remove the zucchini boats from the oven. Garnish with fresh parsley if desired and serve hot.

Extra Tips: To guarantee your zucchini boats are perfectly cooked, choose zucchinis that are firm and evenly sized for uniform cooking. If you prefer a spicier dish, consider adding red pepper flakes to the chicken mixture.

Additionally, these boats can be customized with other vegetables or cheeses based on personal preference. For meal prep, store the cooked zucchini boats in airtight containers in the refrigerator for up to 4 days. Reheat them in the oven or microwave before serving.

Ground Chicken Pad Thai

Ground Chicken Pad Thai is a delightful twist on the traditional Thai favorite, using ground chicken as the star protein. This dish is a perfect balance of savory, sweet, and tangy flavors with a hint of spice, making it an excellent choice for a weeknight dinner or meal prep.

It’s not only delicious but also quick to prepare, making it an ideal option for those who want to enjoy a homemade meal without spending too much time in the kitchen. The combination of tender ground chicken, chewy rice noodles, crunchy peanuts, and fresh vegetables guarantees a satisfying meal that everyone will love.

This recipe serves 4-6 people and is perfect for sharing with family or friends. The ingredients are simple and easy to find, and the cooking process is straightforward, making it a great recipe even for beginner cooks.

With a few pantry staples and fresh ingredients, you can recreate this classic dish at home, bringing the authentic flavors of Thailand to your dining table. Follow the steps carefully, and you’ll have a delicious Ground Chicken Pad Thai ready to serve in no time.

Ingredients:

• 12 oz rice noodles
• 1 lb ground chicken
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 2 eggs, lightly beaten
• 1 cup bean sprouts
• 1 red bell pepper, thinly sliced
• 4 green onions, chopped
• 1/4 cup roasted peanuts, crushed
• 1/4 cup cilantro, chopped
• Lime wedges for serving

Sauce:

• 1/4 cup fish sauce
• 3 tbsp brown sugar
• 2 tbsp tamarind paste
• 1 tbsp soy sauce
• 1 tsp chili paste or to taste

Instructions:

1. Prepare the Noodles: Cook the rice noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process, then set aside.
2. Mix the Sauce: In a small bowl, whisk together the fish sauce, brown sugar, tamarind paste, soy sauce, and chili paste until well combined. Set the sauce aside for later use.
3. Cook the Chicken: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the ground chicken and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
4. Scramble the Eggs: Push the cooked chicken to one side of the skillet. Pour the beaten eggs into the empty space in the skillet. Let them sit for a few seconds until they start to set, then scramble them with a spatula until fully cooked.
5. Combine Ingredients: Add the cooked noodles, bean sprouts, red bell pepper, and the prepared sauce to the skillet. Toss everything together, making certain the noodles and vegetables are well coated with the sauce.
6. Garnish and Serve: Remove the skillet from the heat. Stir in the green onions and half of the crushed peanuts. Transfer the Pad Thai to a serving platter or individual plates. Garnish with the remaining peanuts, cilantro, and lime wedges. Serve immediately.

Extra Tips:

For an extra touch of authenticity, consider using Thai basil or adding a sprinkle of dried shrimp to enhance the flavor. If you prefer your dish spicier, increase the amount of chili paste or add some fresh chili slices.

It’s important to not overcook the noodles as they can become mushy when combined with the other ingredients. Additionally, feel free to substitute ground chicken with ground turkey or tofu for a different protein option. Enjoy your Ground Chicken Pad Thai fresh, as the noodles may absorb the sauce if left to sit for too long.

Ground Chicken and Rice Casserole

Ground Chicken and Rice Casserole is a wholesome and satisfying meal that’s perfect for family dinners or meal prepping for the week. This dish combines lean ground chicken with hearty brown rice and a medley of vegetables, all enveloped in a creamy, savory sauce. With its rich flavors and comforting texture, this casserole is sure to be a hit with both kids and adults alike.

It’s an easy one-dish meal that requires minimal preparation time, making it an excellent choice for busy weeknights. What makes this casserole particularly appealing is its versatility. You can easily swap out the vegetables based on what you have on hand or to suit your taste preferences. Additionally, the ground chicken can be replaced with ground turkey or beef if desired.

This recipe is designed to serve 4-6 people, making it perfect for a small family or for meal prepping to have leftovers for the next day. Whether you’re looking for a quick dinner solution or a make-ahead meal, this Ground Chicken and Rice Casserole is a delicious and convenient option.

Ingredients (serves 4-6 people):

• 1 pound ground chicken
• 1 cup uncooked brown rice
• 2 cups chicken broth
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 1 cup sliced mushrooms
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Cooking Instructions:

1. Prepare the Rice: Begin by cooking the brown rice. Rinse the rice under cold water and then add it to a medium saucepan with 2 cups of chicken broth. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 40-45 minutes until the rice is tender and the liquid is absorbed.
2. Cook the Ground Chicken: While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic, sautéing them until the onion becomes translucent, about 3-4 minutes.
3. Add the Vegetables: Add the ground chicken to the skillet and cook until it’s browned and cooked through. Stir in the broccoli florets and sliced mushrooms, cooking for an additional 5 minutes until the vegetables are tender. Season with dried thyme, salt, and pepper.
4. Combine Ingredients: Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the cooked rice, chicken and vegetable mixture, milk, and half of the shredded cheddar cheese. Stir until all ingredients are well incorporated.
5. Assemble the Casserole: Transfer the mixture into a greased 9×13 inch baking dish. Spread it evenly and top with the remaining cheddar cheese.
6. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Serve: Allow the casserole to cool slightly before serving. Enjoy it warm for the best flavor.

Extra Tips: For added flavor, you can sprinkle some breadcrumbs mixed with a little melted butter on top of the cheese before baking to create a crispy topping. If you’re short on time, you can use instant rice as a quicker alternative to brown rice.

Additionally, feel free to add other vegetables such as bell peppers or peas to increase the nutritional value and add more color to the dish. This casserole can be stored in the refrigerator for up to 3 days, making it perfect for meal prep or leftovers.