10 Ground Turkey and Sweet Potato Recipes Full of Nutrition

Looking for meals that are both nutritious and delicious? Ground turkey and sweet potatoes might just be your new best friends. They work wonders in everything from a warm shepherd’s pie to zesty tacos. These recipes strike a lovely balance of flavors and nutrients. Perfect for anyone wanting to eat well without giving up on taste.

Ground Turkey and Sweet Potato Skillet

Ground Turkey and Sweet Potato Skillet is a delicious and nutritious meal that combines the lean protein of ground turkey with the natural sweetness of sweet potatoes. This dish is perfect for a simple weeknight dinner or meal prep for the week.

It’s a one-pan dish that isn’t only easy to make but also full of flavor and packed with vitamins and minerals. The savory spices complement the sweetness of the potatoes beautifully, making it a hit with both adults and kids alike.

This Ground Turkey and Sweet Potato Skillet is ideal for those who are looking for a healthy and hearty meal that doesn’t require much time or effort. It’s a versatile dish that can be customized with your favorite vegetables or additional spices.

Plus, it’s gluten-free and can easily be made dairy-free if needed. Whether you’re a novice cook or a seasoned chef, this recipe is sure to become a staple in your kitchen.

Ingredients (Serves 4-6)

• 1 pound ground turkey
• 2 large sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup fresh spinach (optional)
• 1 tablespoon chopped fresh parsley (for garnish)

Cooking Instructions

1. Prepare the Ingredients: Begin by prepping all your ingredients. Peel and dice the sweet potatoes into small cubes, dice the onion and red bell pepper, and mince the garlic. Set these aside.
2. Cook the Ground Turkey: In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until it’s browned and cooked through, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Once cooked, remove the turkey from the skillet and set it aside.
3. Sauté the Vegetables: In the same skillet, add the diced onion and garlic. Sauté for about 2 minutes until the onion starts to become translucent. Add the diced red bell pepper and continue to cook for an additional 3-4 minutes until they begin to soften.
4. Add the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Stir everything together and let it cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and slightly crispy on the edges.
5. Combine All Ingredients: Return the cooked ground turkey to the skillet with the vegetables. Add the ground cumin, smoked paprika, salt, and pepper. Stir well to combine all the ingredients and let it cook for another 3-5 minutes to allow the flavors to meld together.
6. Add Spinach (Optional): If you’re using spinach, add it to the skillet in the last minute of cooking. Stir until the spinach is wilted and mixed in with the rest of the ingredients.
7. Garnish and Serve: Once everything is cooked through, remove the skillet from heat. Garnish with fresh parsley and serve hot. Enjoy!

Extra Tips

For best results, cut the sweet potatoes into uniform pieces to ascertain even cooking. If you find the sweet potatoes are cooking too slowly, you can cover the skillet to trap heat and cook them faster.

Alternatively, you can microwave the diced sweet potatoes for 3-4 minutes before adding them to the skillet to speed up the cooking process. Feel free to add more vegetables like zucchini or mushrooms for added nutrition and flavor.

Adjust the seasoning to your preference, and don’t be afraid to experiment with different spices such as chili powder or cayenne pepper for a bit of heat.

Sweet Potato and Turkey Chili

Sweet Potato and Turkey Chili is a delightful and nutritious dish that brings together the savory flavors of ground turkey with the natural sweetness of sweet potatoes. This hearty chili is perfect for colder days and is a great meal option for family gatherings or casual dinners.

The combination of spices, beans, and vegetables creates a robust and satisfying stew that’s both healthy and full of flavor. By using ground turkey instead of beef, this dish offers a leaner protein source without sacrificing taste.

This Sweet Potato and Turkey Chili is easy to prepare and can be adapted to suit your spice preferences. It’s a versatile recipe that allows you to add or substitute ingredients as you see fit.

Whether you’re an experienced chef or a beginner in the kitchen, this recipe will guide you through creating a delicious and comforting meal. The blend of spices, sweet potatoes, and turkey is sure to become a family favorite.

Ingredients (serving size: 4-6 people):

• 1 pound ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 can (28 ounces) crushed tomatoes
• 2 cups chicken broth
• 2 tablespoons olive oil
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional for heat)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes and chopping the onion, bell pepper, and garlic. Drain and rinse both the black beans and kidney beans.
2. Cook the Turkey: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Season with salt and pepper.
3. Sauté the Vegetables: Add the diced onion, red bell pepper, and minced garlic to the pot with the turkey. Sauté until the vegetables are softened, about 4-5 minutes.
4. Add Sweet Potatoes and Spices: Stir in the diced sweet potatoes, chili powder, cumin, paprika, and cayenne pepper (if using). Mix well to coat the ingredients with the spices.
5. Simmer the Chili: Pour in the crushed tomatoes and chicken broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25-30 minutes, or until the sweet potatoes are tender.
6. Add the Beans: Stir in the black beans and kidney beans. Continue to simmer for an additional 10 minutes to allow the flavors to meld together.
7. Adjust Seasoning and Serve: Taste the chili and adjust the seasoning with additional salt, pepper, or spices as needed. Serve hot, garnished with fresh cilantro.

Extra Tips:

For a thicker chili, you can mash some of the sweet potatoes and beans with a potato masher or the back of a spoon. If you prefer a spicier dish, feel free to add more cayenne pepper or a chopped jalapeño to the mix.

This chili also freezes well, so consider making a double batch to save time on future meals. Finally, for a twist, you can add a splash of lime juice before serving for a fresh zing.

Turkey and Sweet Potato Shepherd’s Pie

Turkey and Sweet Potato Shepherd’s Pie is a delightful twist on the classic comfort food, combining the rich flavors of ground turkey with the natural sweetness of sweet potatoes. This dish is perfect for a cozy family dinner, offering a hearty and nutritious meal that everyone will love.

The combination of tender turkey, a medley of vegetables, and creamy mashed sweet potatoes makes for a satisfying and delicious casserole that will warm you from the inside out. This recipe serves 4-6 people and is ideal for those looking to incorporate more lean protein and healthy carbs into their diet without sacrificing flavor.

The preparation process is straightforward, allowing you to enjoy a homemade meal without spending hours in the kitchen. Whether you’re an experienced cook or a beginner, this Turkey and Sweet Potato Shepherd’s Pie is sure to become a staple in your recipe collection.

Ingredients:

• 2 lbs sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 lb ground turkey
• 1 cup frozen peas
• 1 cup carrots, diced
• 1 tablespoon tomato paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1/2 cup chicken broth
• Salt and pepper to taste
• 1/4 cup milk
• 2 tablespoons butter

Cooking Instructions:

1. Prepare the Sweet Potatoes: Start by boiling the cubed sweet potatoes in a large pot of salted water. Cook them for about 15-20 minutes or until they’re tender. Drain the water and return the sweet potatoes to the pot.
2. Mash the Sweet Potatoes: Add the butter and milk to the sweet potatoes and mash them until they’re smooth and creamy. Season with salt and pepper to taste. Set aside.
3. Cook the Turkey Mixture: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.
4. Add Ground Turkey: Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks. This should take about 6-8 minutes.
5. Mix in Vegetables and Seasonings: Stir in the diced carrots, peas, tomato paste, Worcestershire sauce, dried thyme, chicken broth, and a pinch of salt and pepper. Let the mixture simmer for 10 minutes, allowing the flavors to meld together and the vegetables to soften.
6. Assemble the Pie: Preheat your oven to 400°F (200°C). Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed sweet potatoes, spreading them evenly over the top.
7. Bake: Place the baking dish in the oven and bake for 25-30 minutes or until the top is slightly golden and the pie is heated through.

Extra Tips:

For a creamier mashed sweet potato topping, consider adding a little more butter or milk according to your preference. If you prefer a bit more spice, adding a pinch of cayenne pepper or red pepper flakes to the turkey mixture can give the dish an extra kick.

Feel free to experiment with other veggies such as corn or bell peppers to add more color and flavor. Finally, if you don’t have chicken broth on hand, you can substitute it with vegetable broth or even water in a pinch.

Stuffed Sweet Potatoes With Ground Turkey

Stuffed Sweet Potatoes with Ground Turkey is a delicious and nutritious meal that combines the earthy sweetness of roasted sweet potatoes with a savory and flavorful ground turkey filling. This dish is perfect for a cozy dinner and is sure to satisfy the entire family. With the combination of protein, fiber, and essential nutrients, this meal is both healthy and fulfilling.

Whether you’re preparing it for a weeknight meal or a special occasion, this recipe is a crowd-pleaser. The preparation involves baking sweet potatoes until they’re tender and then stuffing them with a mixture of ground turkey, vegetables, and spices. The ground turkey filling is seasoned with aromatic ingredients that complement the natural sweetness of the potatoes.

This recipe is designed to serve 4-6 people, making it a great option for larger gatherings or for meal prepping. It’s easy to prepare, and most of the cooking time is hands-off, allowing you to multitask in the kitchen.

Ingredients (Serves 4-6)

• 4 large sweet potatoes
• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup canned black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup shredded cheddar cheese
• 2 tablespoons fresh cilantro, chopped (optional)
• Sour cream or Greek yogurt for topping (optional)

Cooking Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Wash and dry the sweet potatoes, then pierce each potato several times with a fork. Place them on a baking sheet and bake for 45-60 minutes, or until they’re fork-tender.
2. Prepare the Turkey Filling: While the sweet potatoes are baking, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic and sauté for 2-3 minutes until the onion becomes translucent.
3. Cook the Ground Turkey: Add the ground turkey to the skillet, breaking it up with a spoon as it cooks. Cook until the turkey is browned and cooked through, about 5-7 minutes.
4. Add Vegetables and Spices: Stir in the diced red bell pepper, ground cumin, and smoked paprika. Season with salt and pepper to taste. Cook for an additional 3-4 minutes until the bell pepper is tender.
5. Incorporate Beans and Corn: Add the black beans and corn to the skillet, stirring to combine. Cook for another 2-3 minutes until everything is heated through.
6. Assemble the Stuffed Sweet Potatoes: Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Slice each potato open lengthwise and gently fluff the insides with a fork.
7. Stuff and Serve: Spoon generous amounts of the turkey mixture into each sweet potato. Top with shredded cheddar cheese and place back in the oven for 5 minutes, or until the cheese is melted. Garnish with fresh cilantro and serve with a dollop of sour cream or Greek yogurt if desired.

Extra Tips

When cooking Stuffed Sweet Potatoes with Ground Turkey, you can adjust the level of spice by adding a pinch of cayenne pepper or using a spicier version of smoked paprika.

For a vegetarian version, you can substitute the ground turkey with a plant-based protein or simply increase the amount of beans and corn. Be sure to taste and adjust the seasoning as needed, especially since different brands of canned beans and corn can vary in salt content.

Finally, these stuffed sweet potatoes can be prepared in advance and reheated, making them a perfect option for meal prep or a quick dinner on busy nights.

Ground Turkey Sweet Potato Hash

Ground Turkey Sweet Potato Hash is a delightful and nutritious dish that combines the savory flavors of ground turkey with the natural sweetness of sweet potatoes. This hearty meal is perfect for breakfast, brunch, or even dinner, offering a well-rounded combination of protein, vegetables, and spices.

The dish isn’t only flavorful but also easy to prepare, making it ideal for busy weeknights or a cozy weekend brunch. This recipe serves 4-6 people and is packed with nutrients, making it a healthy choice for the whole family.

The sweet potatoes provide a good source of fiber and vitamins, while the lean ground turkey offers a lower-fat protein option. Combined with bell peppers, onions, and a blend of spices, this hash is both satisfying and comforting. Pair it with a fresh salad or a slice of crusty bread for a complete meal.

Ingredients:

• 1.5 pounds ground turkey
• 2 large sweet potatoes, peeled and diced
• 1 large onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Optional: 4 eggs (one per serving)

Cooking Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes into small, even cubes for even cooking. Dice the onion and bell peppers, and mince the garlic. Set aside.
2. Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they’re tender and slightly crispy on the outside. Remove them from the skillet and set aside.
3. Cook the Ground Turkey: In the same skillet, add another tablespoon of olive oil. Add the ground turkey and cook over medium heat until browned and cooked through, breaking it up with a spoon as it cooks, about 8-10 minutes.
4. Add Vegetables and Spices: Once the turkey is cooked, add the diced onion, bell peppers, and minced garlic to the skillet. Sauté for about 5 minutes until the vegetables are softened. Stir in the cooked sweet potatoes.
5. Season the Hash: Sprinkle the paprika, cumin, salt, and pepper over the mixture. Stir well to guarantee the spices coat the turkey and vegetables evenly. Cook for an additional 2-3 minutes to allow the flavors to meld.
6. Garnish and Serve: Remove from heat and sprinkle the chopped fresh parsley over the top. If desired, fry or poach an egg for each serving and top the hash with an egg before serving.

Extra Tips:

For added flavor, consider adding a splash of hot sauce or a squeeze of lime juice before serving. If you prefer a spicier hash, include a diced jalapeño pepper when sautéing the vegetables.

To save time, you can pre-cook the sweet potatoes by steaming or microwaving them until tender before adding them to the skillet. This dish is versatile and can be adjusted to suit your taste by incorporating additional vegetables or spices.

Enjoy your Ground Turkey Sweet Potato Hash hot, and don’t hesitate to experiment with your favorite toppings!

Turkey Sweet Potato Meatballs

Turkey Sweet Potato Meatballs are a delicious and nutritious meal that brings together lean ground turkey and the natural sweetness of sweet potatoes. These meatballs are perfect for a family dinner, offering a healthy twist on traditional meatball recipes. The combination of herbs and spices enhances the flavors, creating a dish that’s both satisfying and flavorful.

Plus, these meatballs are baked, making them a healthier alternative to fried versions. This recipe is perfect for a serving size of 4-6 people, making it ideal for family gatherings or meal prep. The sweet potatoes not only add a unique taste but also provide a good source of vitamins and fiber.

Pair these meatballs with your favorite dipping sauce or serve them over a bed of greens for a well-rounded meal. Let’s explore the ingredients and instructions needed to create this delightful dish.

Ingredients for 4-6 servings:

• 1 pound ground turkey
• 1 cup sweet potato, grated
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the meatballs from sticking.
2. Prepare the Mixture: In a large mixing bowl, combine the ground turkey, grated sweet potato, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, oregano, thyme, salt, and black pepper. Mix all the ingredients thoroughly until well combined. The mixture should be moist but firm enough to hold its shape when formed into balls.
3. Form the Meatballs: Using your hands, shape the mixture into 1.5-inch meatballs, roughly the size of a golf ball. Place each meatball on the prepared baking sheet, making sure they’re evenly spaced to allow for even cooking.
4. Bake the Meatballs: Drizzle the olive oil over the meatballs to help them brown and develop a slight crust. Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside. You can check for doneness by cutting one meatball open to verify it’s no longer pink inside.
5. Serve and Enjoy: Remove the baking sheet from the oven and let the meatballs cool for a few minutes before serving. Enjoy them hot with your favorite dipping sauce or alongside a fresh salad or pasta.

Extra Tips:

To guarantee your Turkey Sweet Potato Meatballs are moist and flavorful, avoid over-mixing the meat mixture, as this can lead to tough meatballs.

If you want to add more flavor, consider incorporating finely chopped fresh herbs like parsley or cilantro into the mixture. For those who prefer a bit of spice, a pinch of cayenne pepper or red pepper flakes can be added.

These meatballs also freeze well, so consider making a double batch to have on hand for quick meals in the future.

Sweet Potato and Turkey Enchiladas

Incorporating sweet potatoes with ground turkey brings a delicious twist to the traditional enchilada. The combination of savory turkey with the natural sweetness of the potatoes creates a mouthwatering filling that’s both satisfying and healthy.

These Sweet Potato and Turkey Enchiladas are perfect for a family dinner or a gathering with friends, offering a delightful flavor profile that’s rich in nutrients and packed with protein.

These enchiladas aren’t only flavorful but also incredibly easy to prepare. The mildly spiced turkey pairs beautifully with the creamy texture of sweet potatoes, all wrapped in soft tortillas and smothered in a rich enchilada sauce.

Topped with melted cheese, these enchiladas are baked to perfection, guaranteeing a gooey and comforting meal that will have everyone coming back for seconds. This recipe serves 4-6 people, making it ideal for sharing.

Ingredients:

• 1 pound ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8-10 corn or flour tortillas
• 2 cups enchilada sauce
• 1 cup shredded cheese (cheddar or Mexican blend)
• Fresh cilantro, chopped (for garnish)
• Sour cream (optional, for serving)

Cooking Instructions:

1. Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Arrange the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 20-25 minutes or until tender. Once done, remove from the oven and set aside.
2. Cook the Turkey Mixture: In a large skillet over medium heat, add olive oil and sauté the onion until translucent, about 3-4 minutes. Add the garlic and cook for an additional minute. Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
3. Season the Filling: Stir in the cumin, chili powder, paprika, salt, and pepper to the turkey mixture. Add the roasted sweet potatoes to the skillet and mix well to combine all the ingredients.
4. Assemble the Enchiladas: Reduce the oven temperature to 375°F (190°C). Spread a thin layer of enchilada sauce on the bottom of a 9×13-inch baking dish. Spoon 2-3 tablespoons of the turkey and sweet potato mixture onto each tortilla, roll it up, and place seam-side down in the dish.
5. Add Sauce and Cheese: Pour the remaining enchilada sauce over the rolled tortillas, guaranteeing they’re well covered. Sprinkle the shredded cheese evenly over the top.
6. Bake the Enchiladas: Cover the dish with foil and bake in the oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
7. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with freshly chopped cilantro. Serve with a dollop of sour cream if desired.

Extra Tips:

For a spicier kick, consider adding a diced jalapeño to the turkey mixture while cooking. If you’re looking for a gluten-free option, opt for corn tortillas instead of flour.

When roasting the sweet potatoes, make sure they’re cut into uniform pieces to promote even cooking. Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.

Enjoy the balance of flavors and the comfort that these enchiladas bring to your table!

Ground Turkey and Sweet Potato Tacos

Ground Turkey and Sweet Potato Tacos are a delicious and healthy twist on traditional tacos, combining the lean protein of ground turkey with the nutritious goodness of sweet potatoes. This delightful fusion not only enhances the taco flavor profile but also adds a touch of sweetness that perfectly complements the savory spices.

Perfect for a family dinner or a casual gathering, these tacos are sure to be a hit with both kids and adults. Plus, they’re quick and easy to prepare, making them ideal for a weeknight meal.

These tacos aren’t just tasty but also packed with nutrients. Ground turkey is a great source of protein and lower in fat compared to other meats, while sweet potatoes are rich in vitamins, fiber, and antioxidants. The combination provides a balanced meal that’s both satisfying and nourishing.

Served with your favorite taco toppings, these Ground Turkey and Sweet Potato Tacos will quickly become a staple in your recipe rotation.

Ingredients (serves 4-6 people):

• 1 pound ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8-12 small corn tortillas
• Optional toppings: shredded lettuce, diced tomatoes, avocado slices, shredded cheese, sour cream, cilantro, lime wedges

Cooking Instructions:

1. Prepare the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 10-12 minutes, stirring occasionally, until they’re tender and slightly caramelized. Remove the sweet potatoes from the skillet and set them aside.
2. Cook the Ground Turkey: In the same skillet, add the chopped onion and minced garlic. Sauté for about 2 minutes until the onion becomes translucent. Add the ground turkey to the skillet, breaking it up with a wooden spoon as it cooks. Continue cooking for about 5-7 minutes until the turkey is browned and cooked through.
3. Season the Turkey: Once the turkey is cooked, add the cumin, chili powder, paprika, salt, and pepper. Stir well to combine the spices thoroughly with the turkey mixture.
4. Combine Ingredients: Add the cooked sweet potatoes back into the skillet with the ground turkey. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.
5. Warm the Tortillas: While the turkey and sweet potato mixture is finishing up, warm the corn tortillas. You can do this by heating them directly on a gas flame for a few seconds on each side or by using a dry skillet over medium heat.
6. Assemble the Tacos: Fill each tortilla with a generous scoop of the turkey and sweet potato mixture. Add your choice of toppings such as shredded lettuce, diced tomatoes, avocado slices, shredded cheese, sour cream, cilantro, and lime wedges.

Extra Tips:

When preparing Ground Turkey and Sweet Potato Tacos, you can customize the spice level by adjusting the amount of chili powder or adding a pinch of cayenne pepper for an extra kick.

For a more substantial meal, consider adding black beans or corn to the turkey and sweet potato mixture. To save time, you can prep the sweet potatoes and toppings ahead of time.

If you’re serving these tacos to kids or guests with dietary restrictions, consider offering a variety of toppings on the side so everyone can build their tacos to their liking.

Turkey and Sweet Potato Soup

This hearty Turkey and Sweet Potato Soup is perfect for chilly days when you crave something warm and nourishing. Combining lean ground turkey with the natural sweetness of sweet potatoes, this soup offers a delightful mix of flavors and textures. The addition of aromatic herbs and vegetables like carrots, celery, and onions enhances the soup’s depth, making it a satisfying meal for the whole family.

Not only is this soup delicious, but it’s also healthy and easy to prepare. The lean protein from the turkey and the fiber-rich sweet potatoes make it a nutritious option for lunch or dinner. Whether you’re looking for a comforting dish to serve on a cold evening or a quick meal that can be made in advance, this Turkey and Sweet Potato Soup is a fantastic choice.

Ingredients (serves 4-6 people):

• 1 pound ground turkey
• 2 large sweet potatoes, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 stalks celery, chopped
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 bay leaf
• Fresh parsley, chopped (optional)

Instructions:

1. Prepare the Ingredients: Begin by peeling and dicing the sweet potatoes, chopping the onion, slicing the carrots, and mincing the garlic. Gather all other ingredients to guarantee a smooth cooking process.
2. Cook the Turkey: In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through. Remove the turkey from the pot and set aside.
3. Sauté the Vegetables: In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened and the onion is translucent.
4. Add Sweet Potatoes and Herbs: Stir in the diced sweet potatoes, thyme, rosemary, salt, and pepper. Cook for another 2-3 minutes, allowing the herbs to become fragrant.
5. Simmer the Soup: Pour in the chicken broth and add the bay leaf. Return the cooked turkey to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
6. Final Touches: Remove the bay leaf. Taste the soup and adjust the seasoning with more salt and pepper if needed. If desired, garnish with freshly chopped parsley before serving.

Extra Tips:

For added flavor, consider incorporating a splash of lemon juice or apple cider vinegar at the end of cooking to brighten up the flavors.

If you prefer a thicker soup, mash some of the sweet potatoes against the side of the pot with a spoon.

This dish can be made ahead of time and stored in the refrigerator for up to 3 days, allowing the flavors to meld. Reheat gently on the stove before serving. Enjoy your Turkey and Sweet Potato Soup with a side of crusty bread for a complete meal.

Sweet Potato and Turkey Casserole

Sweet Potato and Turkey Casserole is a delicious and hearty dish that brings together the warmth of sweet potatoes and the savory flavor of ground turkey. This combination creates a comforting meal that’s perfect for family dinners or gatherings. The natural sweetness of the potatoes complements the turkey, while herbs and spices add depth to the flavor profile.

It’s a nutritious option that’s both satisfying and easy to prepare. This casserole is perfect for those looking to incorporate more vegetables and lean protein into their diet. With its vibrant colors and flavorful ingredients, it’s a dish that everyone can enjoy.

Plus, it’s versatile enough to be served as a main course or a side dish. Whether you’re cooking for a crowd or simply preparing a weeknight meal, Sweet Potato and Turkey Casserole is sure to please.

Ingredients (serving size: 4-6 people):

• 1 pound ground turkey
• 3 medium sweet potatoes, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 cup spinach, chopped
• 1 teaspoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 cup chicken or vegetable broth
• 1 cup shredded cheddar cheese

Cooking Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Sweet Potatoes: In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook for about 10 minutes or until they’re tender. Drain and set aside.
3. Cook Turkey: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
4. Add Turkey and Vegetables: Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until it browns evenly. Stir in the red bell pepper and spinach, cooking until the spinach wilts.
5. Season: Season the turkey mixture with salt, black pepper, paprika, and thyme. Mix well to combine the flavors.
6. Combine Ingredients: Add the cooked sweet potatoes to the skillet, gently mixing them into the turkey and vegetable mixture. Pour in the chicken or vegetable broth, stirring to combine.
7. Assemble Casserole: Transfer the mixture to a greased 9×13 inch baking dish. Spread it out evenly and top with shredded cheddar cheese.
8. Bake: Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
9. Serve: Remove the casserole from the oven and let it cool slightly before serving. Enjoy!

Extra Tips:

For an extra burst of flavor, consider adding a sprinkle of fresh herbs like parsley or cilantro on top before serving. If you prefer a spicier dish, add a pinch of cayenne pepper or a dash of hot sauce to the turkey mixture.

Additionally, this casserole can be made ahead of time and stored in the refrigerator for up to two days before baking. Just be sure to cover it tightly with foil to maintain its moisture. If you’re looking to save time, use pre-cubed sweet potatoes available at most grocery stores.