10 Ground Turkey Broccoli Recipes That Are Surprisingly Tasty

I’ve recently found a collection of ground turkey and broccoli recipes that have transformed my weeknight dinners. These two ingredients come together to create delightful dishes that are both healthy and satisfying. From a quick stir-fry to a comforting casserole, each recipe is brimming with flavor and nutrition. Savory meatballs and creamy pasta are just a couple of the delicious options you’ll discover. If you’re looking to refresh your meal routine with tasty, wholesome choices, you’re in for a treat!

Ground Turkey and Broccoli Stir-Fry

Ground Turkey and Broccoli Stir-Fry is a delicious, healthy, and quick meal that’s perfect for busy weeknights. Packed with lean protein and vibrant green vegetables, this stir-fry isn’t only nutritious but also full of flavor. The combination of savory ground turkey, crispy broccoli, and a rich, umami-packed sauce makes this dish a favorite among families looking for a satisfying meal without the fuss.

This recipe is ideal for those who want to enjoy a homemade meal without spending hours in the kitchen. With minimal prep time and a quick cooking process, you can have dinner on the table in less than 30 minutes. The bold flavors of ginger, garlic, and soy sauce come together beautifully, creating a dish that’s sure to please everyone at the table. This recipe serves 4-6 people, making it perfect for family dinners or meal prepping for the week.

Ingredients:

• 1 lb ground turkey
• 4 cups broccoli florets
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons water
• 1 tablespoon cornstarch
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Cooked rice, for serving (optional)

Cooking Instructions:

1. Prepare the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, water, and cornstarch until smooth. Set the sauce aside for later.
2. Cook the Ground Turkey: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it apart with a wooden spoon, and cook until browned and fully cooked, about 5-7 minutes. Season with salt and pepper to taste. Remove the turkey from the skillet and set aside.
3. Sauté the Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
4. Cook the Broccoli: Add the broccoli florets to the skillet and stir-fry for about 4-5 minutes, or until they’re tender-crisp. You may cover the skillet with a lid for a minute or two to help steam the broccoli if needed.
5. Combine Ingredients: Return the cooked ground turkey to the skillet with the broccoli. Pour the prepared sauce over the mixture and stir well to combine. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the turkey and broccoli evenly.
6. Finish and Serve: If desired, sprinkle red pepper flakes over the stir-fry for a bit of heat. Serve the Ground Turkey and Broccoli Stir-Fry over cooked rice, if using.

Extra Tips:

For additional flavor, consider adding a splash of rice vinegar or a tablespoon of hoisin sauce to the stir-fry sauce. If you prefer a spicier dish, increase the amount of red pepper flakes or add a teaspoon of sriracha sauce.

To save time, you can use pre-cut broccoli florets available at most grocery stores. For a more colorful dish, feel free to include other vegetables like bell peppers or snap peas. Always taste the dish and adjust the seasoning before serving to guarantee it’s just right for your palate.

Turkey and Broccoli Casserole

Turkey and Broccoli Casserole is a comforting and hearty dish perfect for a family dinner or a cozy gathering. This recipe combines the lean richness of ground turkey with the crisp texture of broccoli, all enveloped in a creamy, cheesy sauce. Baking everything together allows the flavors to meld beautifully, creating a dish that’s not only satisfying but also nutritious. Perfect for those who are looking for a balanced meal without compromising on taste.

The combination of ground turkey and broccoli offers a healthy alternative to traditional casseroles, typically laden with heavier meats and starches. The subtle seasoning of the turkey enhances its natural flavors, while the broccoli adds a vibrant splash of color and a host of nutrients. The cheesy sauce ties it all together, making it a deliciously indulgent treat.

Whether you’re a seasoned cook or a beginner in the kitchen, this Turkey and Broccoli Casserole is simple to make and will quickly become a staple in your recipe collection.

Ingredients (serving size: 4-6 people):

• 1 lb ground turkey
• 3 cups fresh broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (10.5 oz) cream of mushroom soup
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/2 cup breadcrumbs

Cooking Instructions:

1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
2. Cook the Turkey: In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes. Add the ground turkey, breaking it up with a spoon, and cook until browned and fully cooked, about 7-8 minutes. Season with salt, pepper, and thyme.
3. Prepare the Broccoli: While the turkey is cooking, bring a pot of water to a boil. Add the broccoli florets and blanch for about 2-3 minutes until bright green and slightly tender. Drain and set aside.
4. Mix the Sauce: In a mixing bowl, combine the cream of mushroom soup and milk. Stir until smooth.
5. Assemble the Casserole: In a large baking dish, spread the cooked turkey mixture evenly. Layer the blanched broccoli on top. Pour the soup mixture over the turkey and broccoli. Sprinkle the shredded cheddar cheese evenly over the top.
6. Top with Breadcrumbs: Evenly distribute the breadcrumbs over the cheese layer, adding a nice crispy crust once baked.
7. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and the top is golden brown.
8. Serve: Allow the casserole to cool for a few minutes before serving, letting the flavors set.

Extra Tips:

For a richer flavor, consider adding a splash of white wine to the turkey mixture while it’s cooking. You can also substitute the cream of mushroom soup with homemade béchamel sauce for a fresher taste. If you prefer a spicier kick, add a pinch of red pepper flakes to the turkey as it cooks.

Additionally, making the casserole a day ahead and refrigerating it can enhance the flavors when reheated, making it an excellent make-ahead meal option.

Spicy Turkey Broccoli Skillet

If you’re looking for a quick and healthy dinner option, this Spicy Turkey Broccoli Skillet is a perfect choice. Packed with protein and fiber, this dish is both satisfying and nutritious. The ground turkey provides a lean source of protein, while the broccoli adds a vibrant green color and essential nutrients. The spice level can be adjusted to your preference, making it a versatile dish for any palate.

This one-pan meal isn’t only easy to prepare but also minimizes cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen.

The Spicy Turkey Broccoli Skillet is ideal for a busy weeknight or a casual get-together with friends and family. The combination of flavors from the spices, garlic, and soy sauce creates a savory and slightly spicy dish that pairs well with rice or quinoa. The addition of bell peppers adds a touch of sweetness and crunch, balancing the heat from the chili flakes.

This recipe serves 4-6 people, making it perfect for a family dinner or for meal prepping for the week ahead.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground turkey
• 3 cups broccoli florets
• 1 red bell pepper, sliced
• 1 garlic clove, minced
• 1 tablespoon soy sauce
• 1 teaspoon chili flakes
• Salt and pepper to taste
• 1 teaspoon sesame oil (optional)
• Cooked rice or quinoa for serving

Instructions:

1. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Cook the Turkey: Add the ground turkey to the skillet and cook until it’s browned and cooked through, about 6-8 minutes. Use a wooden spoon to break up the meat as it cooks.
3. Add the Vegetables: Once the turkey is cooked, add the broccoli florets and red bell pepper to the skillet. Stir well to combine with the turkey.
4. Season the Dish: Add the minced garlic, soy sauce, and chili flakes to the skillet. Stir everything together and cook for another 5-7 minutes, until the broccoli is tender-crisp.
5. Adjust Seasoning: Taste and adjust the seasoning with salt and pepper as needed. If desired, drizzle sesame oil over the dish for additional flavor.
6. Serve: Serve the Spicy Turkey Broccoli Skillet over cooked rice or quinoa for a complete meal.

Tips:

When cooking the ground turkey, make sure to break it into small, even pieces to guarantee it cooks evenly. If you prefer a milder dish, reduce the amount of chili flakes or omit them altogether.

For added flavor, consider garnishing with sliced green onions or sesame seeds before serving. If you have leftovers, this dish reheats well and can be stored in an airtight container in the refrigerator for up to three days.

Broccoli and Turkey Meatballs

Broccoli and turkey meatballs are a delicious and healthy alternative to traditional meatballs. By combining lean ground turkey with nutrient-rich broccoli, you create a flavorful dish that’s perfect for a family dinner or a casual gathering. These meatballs aren’t only packed with protein and vitamins but also easy to prepare, making them a convenient choice for weeknight meals.

The subtle flavor of the turkey pairs perfectly with the fresh taste of broccoli, creating a harmonious balance that’s both satisfying and nourishing.

These meatballs can be served in a variety of ways, such as with a side of pasta, quinoa, or a fresh salad. The recipe is designed for a serving size of 4-6 people, making it ideal for sharing with family or friends. The ingredients are simple and can be found in most kitchens, guaranteeing this dish is accessible and easy to prepare. With a few basic steps, you’ll have a healthy and tasty meal ready in no time.

Ingredients for 4-6 servings:

• 1 lb ground turkey
• 1 cup finely chopped broccoli florets
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (optional)

Cooking Instructions:

1. Prepare the Broccoli: Begin by finely chopping the broccoli florets. You want them to be small enough to mix well with the turkey without overpowering the texture. A food processor can be helpful for achieving a consistent size.
2. Mix the Ingredients: In a large bowl, combine the ground turkey, chopped broccoli, breadcrumbs, Parmesan cheese, egg, minced garlic, and dried oregano. Add salt and pepper to taste. For an extra flavor boost, you can add a tablespoon of soy sauce. Mix until everything is well integrated.
3. Form the Meatballs: Use your hands to shape the mixture into small, uniform meatballs, roughly the size of a golf ball. Place them on a plate or tray as you go, making sure they don’t touch each other to prevent sticking.
4. Heat the Oil: In a large skillet, heat the olive oil over medium heat. Swirl the pan to guarantee the bottom is evenly coated.
5. Cook the Meatballs: Add the meatballs to the skillet in a single layer. Cook for about 5-7 minutes on each side, or until they’re golden brown and cooked through. You may need to do this in batches, depending on the size of your skillet.
6. Finish Cooking: Once all the meatballs are cooked, you can keep them warm in a low oven (around 200°F) until ready to serve, or serve immediately with your choice of side.

Extra Tips:

To make certain your meatballs stay moist and flavorful, avoid over-mixing the meatball mixture. This can lead to dense meatballs.

Also, if you find that the mixture is too dry, you can add a splash of milk or a bit more olive oil to achieve the desired consistency. When cooking the meatballs, make sure not to overcrowd the skillet, as this will help them brown evenly and maintain their shape.

Enjoy your broccoli and turkey meatballs as a delightful and healthy meal option!

Turkey and Broccoli Stuffed Peppers

Turkey and Broccoli Stuffed Peppers are a wholesome and delicious meal perfect for a family dinner. This dish combines lean ground turkey and fresh broccoli, offering a nutritious option that’s both filling and flavorful. The stuffed peppers not only look appealing but also bring diverse textures and tastes to the table.

With a mix of spices and herbs, this recipe elevates the natural flavors of the ingredients, ensuring every bite is satisfying. This recipe is ideal for those who want to prepare a healthy meal without spending too much time in the kitchen. The bell peppers serve as a vibrant and edible vessel for the savory turkey and broccoli mixture.

Baking the stuffed peppers allows all the flavors to meld together beautifully, creating a dish that’s both comforting and health-conscious. This recipe makes enough to serve 4-6 people, making it perfect for a small gathering or a weeknight dinner with leftovers for lunch the next day.

Ingredients (serving size: 4-6 people):

• 6 large bell peppers (any color)
• 1 pound ground turkey
• 2 cups chopped broccoli florets
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup cooked quinoa or rice
• 1 can (14.5 oz) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil

Cooking Instructions:

1. Preheat and Prepare Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outsides with olive oil and place them in a baking dish.
2. Cook the Turkey: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent. Add the ground turkey, breaking it apart with a spoon. Cook until the turkey is browned and no longer pink.
3. Mix the Filling: Stir in the chopped broccoli, diced tomatoes, cooked quinoa or rice, oregano, basil, smoked paprika, salt, and pepper. Cook for an additional 5 minutes until the broccoli is tender and the flavors are well combined. Remove from heat and let the mixture cool slightly.
4. Stuff the Peppers: Generously fill each prepared bell pepper with the turkey and broccoli mixture. Press down gently to pack the mixture in well.
5. Bake: Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil, sprinkle mozzarella cheese on top of each stuffed pepper, and return to the oven for another 10 minutes, or until the cheese is melted and bubbly.
6. Serve: Allow the stuffed peppers to cool for a few minutes before serving. Enjoy them warm, garnished with fresh herbs if desired.

Extra Tips:

When choosing bell peppers, opt for peppers with flat bottoms so they stand upright in the baking dish. You can substitute ground turkey with ground chicken or beef if preferred.

Feel free to add extra vegetables like chopped zucchini or mushrooms for more flavor and nutrition. If you like a bit of heat, consider adding a pinch of red pepper flakes to the turkey mixture.

Finally, these stuffed peppers can be made ahead of time and stored in the refrigerator for up to 3 days; simply reheat them in the oven before serving.

Creamy Turkey and Broccoli Pasta

Creamy Turkey and Broccoli Pasta is a delightful and nourishing dish that combines the rich flavors of ground turkey with the vibrant taste of fresh broccoli, all enveloped in a creamy sauce. This recipe is perfect for a family meal, offering a balanced combination of protein, vegetables, and pasta. It’s a great way to enjoy a comforting dish that’s both wholesome and satisfying.

The creamy sauce, infused with garlic and parmesan, elevates the flavors, making it a favorite go-to recipe for any dinner occasion. This dish not only satisfies your taste buds but also comes together quickly, making it ideal for busy weeknights. The use of ground turkey makes it a healthier alternative to traditional meat sauces, while the broccoli adds a nutritional punch with its abundance of vitamins and minerals.

Serve this delicious pasta dish to a group of 4-6 people, and watch it become a staple in your household menu rotation.

Ingredients (serves 4-6):

• 1 pound ground turkey
• 12 ounces pasta (penne or fusilli work well)
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 cup grated parmesan cheese
• Salt and pepper to taste
• 1 teaspoon dried Italian herbs
• 1 tablespoon butter
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Pasta: Begin by bringing a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to the pot. Drain both pasta and broccoli, and set them aside.
2. Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks. Season with salt, pepper, and Italian herbs. Once cooked through, transfer the turkey to a plate and set aside.
3. Make the Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and bring to a simmer. Stir in the heavy cream and let it cook for another 2-3 minutes until slightly thickened.
4. Combine Ingredients: Add the cooked turkey back into the skillet with the sauce. Stir in the parmesan cheese until melted and well combined. Gently fold in the pasta and broccoli, making sure everything is well coated in the creamy sauce.
5. Final Touches: Adjust the seasoning with additional salt and pepper if necessary. Let the pasta simmer for another 2 minutes, allowing the flavors to meld together. If the sauce is too thick, add a splash of pasta water to reach desired consistency.
6. Serve: Transfer the creamy turkey and broccoli pasta to a serving dish. Garnish with freshly chopped parsley if desired. Serve warm and enjoy!

Extra Tips: For a lighter version of the sauce, substitute half of the heavy cream with milk. You can also add a pinch of red pepper flakes for a spicy kick. To save time, opt for pre-cut broccoli florets or frozen broccoli; just verify it’s thawed before adding to the pasta.

Additionally, feel free to experiment with different types of pasta or add other vegetables such as spinach or bell peppers for extra flavor and nutrition.

Turkey and Broccoli Quiche

Turkey and Broccoli Quiche is a savory, protein-packed dish that’s perfect for breakfast, brunch, or even a light dinner. This quiche combines the lean protein of ground turkey with the nutritional benefits of broccoli, all encased in a flaky pie crust.

It’s a versatile dish that can be enjoyed warm or cold and is an excellent way to get your daily serving of vegetables while enjoying a hearty meal. This recipe serves 4-6 people and is perfect for those who enjoy a combination of flavors and textures.

The ground turkey adds a savory depth, while the broccoli provides a fresh, earthy taste. The creamy custard base ties everything together, making for a satisfying and nutritious meal. Whether you’re serving it at a family gathering or enjoying it as a quick meal prep option, this turkey and broccoli quiche is sure to be a hit.

Ingredients:

• 1 pre-made pie crust
• 1 pound ground turkey
• 2 cups broccoli florets, chopped
• 1 cup shredded cheddar cheese
• 1/2 cup diced onion
• 4 large eggs
• 1 cup milk
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Place the pie crust in a 9-inch pie plate, and set it aside while you prepare the filling.
2. Cook the Turkey and Onions: In a large skillet over medium heat, add the olive oil. Once hot, add the diced onions and sauté until translucent, about 3-4 minutes. Add the ground turkey, breaking it up with a spoon, and cook until it’s no longer pink. Season with salt, pepper, and garlic powder.
3. Prepare the Broccoli: While the turkey is cooking, steam the broccoli florets until they’re tender-crisp, about 3 minutes. Drain and set aside.
4. Assemble the Quiche: In a large bowl, whisk together the eggs and milk until well combined. Add the cooked turkey and onions, steamed broccoli, and shredded cheddar cheese. Stir to combine, then season with additional salt and pepper if needed.
5. Fill the Pie Crust: Pour the turkey and broccoli mixture into the prepared pie crust, spreading it evenly.
6. Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is golden brown. A knife inserted into the center should come out clean.
7. Cool and Serve: Allow the quiche to cool for at least 10 minutes before slicing. This will help the filling set further and make it easier to serve.

Extra Tips:

For best results, verify your pie crust is well-chilled before adding the filling to prevent it from becoming soggy. You can also customize this quiche by adding other ingredients such as mushrooms, bell peppers, or spinach for added flavor and nutrition.

If you prefer a crustless quiche, simply omit the pie crust and bake the filling in a greased pie plate. This dish can be stored in the refrigerator for up to three days and is easily reheated in the oven or microwave.

Asian-Inspired Turkey Broccoli Bowls

Experience the taste of Asia with these flavorful Asian-Inspired Turkey Broccoli Bowls, a dish that’s both healthy and satisfying. Perfect for a weeknight dinner, this recipe combines ground turkey, fresh broccoli, and a savory sauce that elevates the meal to restaurant-quality right at home.

The dish isn’t only easy to prepare but also boasts a great balance of protein and vegetables, making it a nutritious choice for you and your family.

The ground turkey is seasoned with a blend of soy sauce, ginger, and garlic, giving it a rich and aromatic profile. Combined with tender broccoli florets, this dish is served atop a bed of jasmine rice, absorbing the delightful flavors of the sauce.

Whether you’re a fan of Asian cuisine or simply looking for a new recipe to try, these turkey broccoli bowls are sure to become a household favorite.

Ingredients (Serves 4-6):

• 1 1/2 pounds ground turkey
• 4 cups broccoli florets
• 2 tablespoons vegetable oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup water
• 1 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 4 cups cooked jasmine rice
• 2 tablespoons sesame seeds, for garnish
• 2 green onions, sliced, for garnish

Cooking Instructions:

1. Prepare the Ingredients: Begin by chopping the broccoli into bite-sized florets. Dice the onion and mince the garlic and ginger. Set these aside for easy access during cooking.
2. Cook the Ground Turkey: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula. Once cooked, remove the turkey from the skillet and set it aside.
3. Sauté the Aromatics: In the same skillet, add the remaining tablespoon of vegetable oil. Add the diced onion and sauté until translucent, about 3 minutes. Add the minced garlic and ginger, cooking for an additional minute until fragrant.
4. Cook the Broccoli: Add the broccoli florets to the skillet, stirring well to combine with the aromatics. Pour in about 1/4 cup of water, cover the skillet, and allow the broccoli to steam for about 5 minutes until tender-crisp.
5. Prepare the Sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and cornstarch until smooth. Pour this sauce over the broccoli and aromatics, stirring to coat.
6. Combine and Simmer: Return the cooked turkey to the skillet, mixing it into the broccoli and sauce. Reduce the heat to medium, allowing the mixture to simmer for 3-4 minutes, or until the sauce has thickened slightly. Season with crushed red pepper flakes, salt, and pepper to taste.
7. Serve: Spoon the cooked jasmine rice into bowls and top with the turkey broccoli mixture. Garnish with sesame seeds and sliced green onions before serving.

Extra Tips:

For a more robust flavor, consider marinating the ground turkey in the soy sauce mixture for about 15 minutes before cooking. This allows the meat to absorb the flavors more deeply.

If you prefer a bit of heat, don’t hesitate to increase the amount of crushed red pepper flakes or add a dash of sriracha to the sauce. Additionally, if you have any leftovers, this dish reheats beautifully and can be stored in the refrigerator for up to three days.

Turkey and Broccoli Soup

Turkey and Broccoli Soup is a comforting and nutritious dish that combines the lean protein of ground turkey with the health benefits of broccoli. This soup is perfect for chilly evenings when you need something warming and satisfying. The flavors meld together beautifully, making it a family favorite that’s both delicious and easy to prepare.

This recipe is a great way to incorporate more vegetables into your diet while enjoying the savory taste of turkey. The addition of spices and herbs enhances the overall flavor profile, ensuring that each spoonful is bursting with taste. Whether you’re looking for a quick weeknight meal or a hearty lunch, this Turkey and Broccoli Soup is sure to please.

Ingredients for 4-6 servings:

• 1 pound ground turkey
• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup carrots, sliced
• 1 cup celery, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 cup heavy cream (optional)

Instructions:

1. Prepare the Ingredients: Begin by chopping the onion, slicing the carrots and celery, and mincing the garlic. Cut the broccoli into florets if not already prepared.
2. Cook the Turkey: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a wooden spoon. Once browned, remove the turkey from the pot and set aside.
3. Sauté Vegetables: In the same pot, add the remaining tablespoon of olive oil. Sauté the chopped onion, carrots, and celery until they’re tender, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
4. Combine Ingredients: Return the browned turkey to the pot. Add the broccoli florets, chicken broth, dried thyme, and dried oregano. Stir everything together, ensuring the ingredients are well combined.
5. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Allow the soup to simmer for 20-25 minutes, or until the broccoli is tender and the flavors have melded together.
6. Finish the Soup: Stir in the lemon juice and, if desired, the heavy cream for a richer texture. Season with salt and pepper to taste. Let the soup heat through for an additional 2-3 minutes.
7. Serve: Ladle the soup into bowls and serve hot. Enjoy with crusty bread or a side salad for a complete meal.

Extra Tips:

For a thicker soup, you can blend a portion of it and then return it to the pot, or add a tablespoon of cornstarch mixed with cold water towards the end of cooking.

If you prefer a vegetarian version, substitute the ground turkey with a plant-based protein and use vegetable broth instead of chicken broth.

Adjust the seasoning according to your taste preference, and don’t hesitate to add other vegetables you enjoy. This soup also stores well, so you can make a larger batch and enjoy it throughout the week.

Cheesy Turkey and Broccoli Bake

This Cheesy Turkey and Broccoli Bake is a delicious and satisfying meal that’s perfect for a family dinner. It’s a great way to incorporate lean protein and vegetables into your diet while enjoying the comforting flavors of cheese and seasonings.

The combination of ground turkey and fresh broccoli creates a hearty dish that isn’t only nutritious but also easy to prepare. The cheesy topping adds a golden, gooey finish that makes this bake irresistible.

Perfect for serving 4-6 people, this dish can be prepared in under an hour, making it ideal for busy weeknights. It’s also versatile enough to accommodate different tastes and dietary needs. You can easily adjust the recipe to include your favorite spices or additional vegetables.

Whether you’re looking for a quick dinner solution or a dish to impress guests, this Cheesy Turkey and Broccoli Bake is sure to be a hit.

Ingredients:

• 1 pound ground turkey
• 4 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 cup milk
• 2 tablespoons all-purpose flour
• 2 tablespoons butter
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray and set aside.

2. Cook the Turkey: In a large skillet over medium heat, cook the ground turkey, breaking it apart with a spoon, until it’s browned and cooked through, about 6-8 minutes. Drain any excess fat from the skillet.

3. Sauté the Vegetables: Add the diced onion and minced garlic to the cooked turkey in the skillet. Sauté for 2-3 minutes until the onion is translucent and the garlic is fragrant.

4. Prepare the Broccoli: While the turkey is cooking, steam or blanch the broccoli florets for about 3-4 minutes until they’re just tender. Drain and set aside.

5. Make the Cheese Sauce****: In a small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute until the mixture is bubbly. Gradually whisk in the milk and continue to cook, stirring constantly, until the sauce thickens, about 3-4 minutes.

Remove from heat and stir in the cheddar cheese, Parmesan cheese, salt, pepper, and paprika until smooth.

6. Assemble the Bake: In the prepared baking dish, layer the cooked turkey mixture, steamed broccoli, and pour the cheese sauce evenly over the top. Use a spatula to spread the sauce and guarantee everything is well coated.

7. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes until the cheese is bubbly and golden brown.

8. Serve: Remove the bake from the oven and let it cool slightly before serving. Enjoy your delicious Cheesy Turkey and Broccoli Bake!

Extra Tips:

For added flavor, you can sprinkle a bit of crushed red pepper flakes over the top before baking for a spicy kick. If you prefer a creamier texture, use half-and-half or heavy cream instead of milk in the cheese sauce.

You can also add other vegetables like sliced mushrooms or bell peppers to the dish for more variety. Leftovers can be stored in an airtight container in the refrigerator for 2-3 days and reheated in the oven or microwave.