13 Ground Turkey Cabbage Recipes With Comforting Flavors

I recently found a collection of ground turkey cabbage recipes that have turned my weeknight dinners into cozy, flavorful occasions. Picture the delightful aroma of turkey cabbage soup simmering on the stove. Or the vibrant sizzle of a turkey and cabbage stir-fry. These recipes offer comfort after a long day. Ready to explore some culinary delights?

Ground Turkey Cabbage Soup

Ground Turkey Cabbage Soup is a hearty, nourishing dish perfect for chilly evenings or when you’re craving something comforting yet healthy. This soup is a delightful blend of lean ground turkey, fresh cabbage, and a medley of vegetables all simmered in a savory broth. The combination of ingredients creates a rich and flavorful experience while being light enough to enjoy as a wholesome meal. Ideal for a family dinner or meal prep for the week, this soup is certain to become a favorite in your household.

The beauty of Ground Turkey Cabbage Soup lies in its simplicity and versatility. Not only is it easy to prepare, but it also allows for customization based on your preferences or what you have on hand. Whether you’re looking to increase your vegetable intake or find a new way to incorporate lean protein into your diet, this soup has you covered. With minimal preparation and a cooking time that allows flavors to meld perfectly, you’ll find this dish both satisfying and convenient.

Ingredients (Serves 4-6):

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups green cabbage, chopped
• 2 medium carrots, sliced
• 2 stalks celery, sliced
• 6 cups chicken broth
• 1 can (14 ounces) diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Fresh parsley, chopped for garnish (optional)

Cooking Instructions:

1. Prepare the Ingredients: Start by gathering and preparing all your ingredients. Chop the cabbage, slice the carrots and celery, and dice the onion. Mince the garlic cloves and set everything aside.
2. Cook the Ground Turkey: In a large pot, heat the olive oil over medium heat. Add the ground turkey, breaking it apart with a spoon, and cook until browned. This should take about 5 minutes. Once cooked, remove the turkey from the pot and set it aside.
3. Sauté the Vegetables: In the same pot, add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Build the Soup Base: Add the chopped cabbage, sliced carrots, and celery to the pot. Cook the vegetables for about 5 minutes, stirring occasionally to combine them well.
5. Add Liquids and Seasonings: Pour in the chicken broth and the can of diced tomatoes (including juice). Return the cooked ground turkey to the pot. Stir in the dried thyme, dried oregano, and season with salt and pepper to taste.
6. Simmer the Soup: Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 30 minutes, allowing the flavors to meld and the vegetables to soften.
7. Finish and Serve: Before serving, add the lemon juice to the soup to brighten the flavors. Taste and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh parsley if desired.

Extra Tips:

For a richer flavor, consider browning the turkey thoroughly to create flavorful caramelization. Feel free to add other vegetables such as bell peppers or zucchini for extra nutrition. If you prefer a spicier soup, a pinch of red pepper flakes can add a nice kick. To make the soup heartier, you can add a can of beans or cooked brown rice. Remember to adjust the seasoning after adding any extra ingredients to guarantee a balanced taste.

Turkey and Cabbage Stir-Fry

Looking for a quick and delicious way to incorporate more vegetables into your meals? This Turkey and Cabbage Stir-Fry is a perfect choice. It’s a simple dish that combines lean ground turkey with crunchy cabbage and a medley of colorful vegetables, all tossed in a savory sauce. The result is a nutritious and flavorful meal that’s perfect for a busy weeknight dinner.

Not only is this stir-fry easy to make, but it’s also packed with protein and fiber, making it a healthy choice for the whole family.

This recipe serves 4-6 people and can be easily doubled if you’re feeding a larger crowd or want leftovers for lunch the next day. The key to a great stir-fry is to have all your ingredients prepped and ready to go before you start cooking. This guarantees everything cooks quickly and evenly, preserving the fresh flavors and textures of the vegetables.

With just a few basic ingredients and minimal prep time, you’ll have a satisfying meal on the table in no time.

Ingredients:

• 1 lb ground turkey
• 1 small head of green cabbage, thinly sliced
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 2 carrots, peeled and sliced into thin matchsticks
• 4 green onions, chopped
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 teaspoon grated fresh ginger
• Salt and pepper to taste
• Optional garnish: sesame seeds and fresh cilantro

Instructions:

1. Prepare the Ingredients: Before you start cooking, confirm all your vegetables are washed and prepped. Thinly slice the cabbage, julienne the bell peppers, and slice the carrots into matchsticks. Chop the green onions and mince the garlic.
2. Cook the Turkey: Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan. Add the ground turkey, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper. Remove the turkey from the pan and set aside.
3. Sauté the Aromatics: In the same skillet, add the sesame oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.
4. Stir-Fry the Vegetables: Add the sliced cabbage, bell peppers, and carrots to the skillet. Stir-fry the vegetables for about 5 minutes, or until they’re tender-crisp.
5. Combine Everything: Return the cooked turkey to the pan with the vegetables. Add the soy sauce and toss everything together, ensuring the sauce coats all the ingredients evenly.
6. Finish with Green Onions: Add the chopped green onions and stir to combine. Cook for an additional 1-2 minutes to let the flavors meld together.
7. Serve and Garnish: Transfer the stir-fry to a serving platter. Garnish with sesame seeds and fresh cilantro if desired. Serve hot.

Extra Tips:

To save time, you can use pre-shredded cabbage available in most grocery stores. Feel free to adjust the amount of soy sauce and sesame oil to suit your taste preferences.

If you like a bit of heat, add a pinch of red pepper flakes or a drizzle of sriracha. This dish pairs well with steamed rice or cauliflower rice for a low-carb option.

Cabbage and Turkey Stuffed Peppers

Cabbage and Turkey Stuffed Peppers are a delicious and healthy twist on traditional stuffed peppers. Combining ground turkey with the nutritious crunch of cabbage, this dish is both satisfying and flavorful. The blend of spices and fresh ingredients creates a hearty filling that’s packed inside vibrant bell peppers, making it a visually appealing and wholesome meal.

Perfect for a family dinner or a gathering with friends, this recipe is relatively simple to prepare and can easily be adapted to suit different tastes and dietary needs. This dish isn’t only delicious but also a great way to incorporate more vegetables and lean protein into your diet. Ground turkey is a healthier alternative to beef, and the cabbage adds a nice texture and a boost of fiber.

The stuffed peppers can be served on their own or accompanied by a fresh salad or a side of rice. This recipe serves 4-6 people, making it ideal for a family meal or for meal prep throughout the week.

Ingredients:

• 6 medium bell peppers
• 1 pound ground turkey
• 1 cup shredded cabbage
• 1 cup cooked rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese
• Olive oil for sautéing

Cooking Instructions:

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish, cut side up.
2. Cook the Turkey Filling: In a large skillet over medium heat, add a tablespoon of olive oil. Sauté the chopped onion and minced garlic until the onion is translucent. Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.
3. Mix the Filling: Once the turkey is cooked, add the shredded cabbage, diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Stir well to combine. Allow the mixture to simmer for about 10 minutes, until the cabbage is tender. Stir in the cooked rice and mix thoroughly.
4. Stuff the Peppers: Spoon the turkey and cabbage mixture into each hollowed-out pepper, pressing down gently to pack the filling. Top each stuffed pepper with a sprinkle of shredded mozzarella cheese.
5. Bake the Peppers: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden brown.
6. Serve: Remove the stuffed peppers from the oven and let them cool slightly before serving. Enjoy them warm as a main dish.

Extra Tips:

For a spicier version, consider adding a diced jalapeño to the turkey mixture or a dash of crushed red pepper flakes. You can also substitute the ground turkey with ground chicken or beef if preferred.

For a vegetarian option, omit the meat and increase the amount of cabbage and rice, or add chopped mushrooms for a meaty texture. To save time, prepare the filling a day in advance and store it in the fridge until you’re ready to stuff and bake the peppers.

Ground Turkey Cabbage Casserole

Ground Turkey Cabbage Casserole is a hearty and nutritious dish that combines the savory flavors of seasoned ground turkey with the satisfying crunch of cabbage, all brought together in a warm, comforting casserole. This dish is perfect for family dinners, offering a wholesome meal that’s both filling and delicious. The use of turkey makes it a leaner option compared to traditional beef casseroles, while the cabbage adds a unique texture and a dose of healthy greens. It’s an ideal recipe for those looking to enjoy a balanced meal without sacrificing taste.

This casserole isn’t only flavorful but also incredibly easy to prepare, making it perfect for busy weeknights. With just a few simple ingredients, you can create a meal that will have everyone asking for seconds. The layers of turkey, cabbage, and a savory tomato sauce come together beautifully in the oven, creating a dish that’s as pleasing to the eye as it’s to the palate.

Whether you’re a seasoned cook or a beginner in the kitchen, this Ground Turkey Cabbage Casserole is a must-try recipe that will quickly become a staple in your home.

Ingredients for 4-6 Servings:

• 1 pound ground turkey
• 1 medium head of cabbage, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (15 ounces) diced tomatoes
• 1 tablespoon tomato paste
• 1 cup chicken broth
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese

Cooking Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to get it ready for baking the casserole.
2. Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until it’s no longer pink, breaking it apart with a spatula. This should take about 5-7 minutes.
3. Add Vegetables: Once the turkey is cooked, add the chopped onion and minced garlic to the skillet. Cook for an additional 3-4 minutes until the onion becomes translucent and fragrant.
4. Prepare the Sauce: Stir in the diced tomatoes, tomato paste, chicken broth, oregano, basil, and a pinch of salt and pepper. Let the mixture simmer for about 5 minutes to allow the flavors to meld together.
5. Layer the Casserole: In a large baking dish, spread a layer of chopped cabbage at the bottom. Pour half of the turkey mixture over the cabbage. Add another layer of cabbage, followed by the remaining turkey mixture.
6. Bake the Casserole: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil, sprinkle the mozzarella cheese over the top, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
7. Serve: Remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy this hearty dish with a side of crusty bread or a fresh salad.

Extra Tips:

When making Ground Turkey Cabbage Casserole, consider adding some cooked rice or quinoa to the mixture for an even heartier meal. Adjust the seasonings to your preference; you can add a bit of red pepper flakes for a spicy kick or some chopped fresh herbs for added freshness.

If you find the casserole is too watery from the cabbage, draining some of the liquid before adding the cheese can help achieve a thicker consistency. Finally, this casserole is excellent for meal prep, as it stores well in the refrigerator and can be reheated for easy lunches or dinners throughout the week.

Spicy Turkey Cabbage Skillet

The versatility of this dish means you can enjoy it on its own, or serve it over rice or quinoa for a heartier meal. The fresh ingredients and spices come together in a skillet, making cleanup a breeze. This recipe serves 4-6 people, making it a great option for family meals or meal prep for the week.

With its bold flavors and simple preparation, Spicy Turkey Cabbage Skillet is sure to become a favorite in your recipe rotation.

Ingredients for 4-6 People:

• 1 lb ground turkey
• 1 medium head of cabbage, thinly sliced
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup low-sodium soy sauce
• 1 tablespoon apple cider vinegar
• 2 tablespoons chopped fresh parsley (optional)

Cooking Instructions:

1. Prepare the Ingredients: Begin by gathering all your ingredients. Thinly slice the cabbage, dice the onion and red bell pepper, and mince the garlic.
2. Cook the Turkey: Heat the olive oil in a large skillet over medium heat. Add the ground turkey to the skillet and cook, breaking it apart with a wooden spoon, until it’s browned and cooked through, about 5-7 minutes.
3. Sauté the Vegetables: Add the diced onion, garlic, and red bell pepper to the skillet with the turkey. Cook for another 3-4 minutes until the vegetables start to soften.
4. Add the Cabbage and Spices: Stir in the sliced cabbage, paprika, cayenne pepper, cumin, salt, and pepper. Cook, stirring occasionally, for about 8-10 minutes, or until the cabbage is tender and cooked down.
5. Season the Dish: Pour in the soy sauce and apple cider vinegar, mixing well to combine. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
6. Garnish and Serve: If desired, sprinkle the chopped fresh parsley over the dish before serving. Serve hot, either on its own or over a bed of rice or quinoa.

Extra Tips:

For an extra kick of heat, feel free to add more cayenne pepper or incorporate some chopped fresh chili peppers. If you prefer a milder dish, reduce the cayenne or omit it altogether.

This dish can be customized with additional vegetables such as carrots or zucchini, depending on your preference. For a gluten-free version, make certain that the soy sauce you use is gluten-free.

Finally, leftovers can be stored in an airtight container in the refrigerator for up to three days, making it perfect for meal prep.

Turkey and Cabbage Lettuce Wraps

Turkey and cabbage lettuce wraps are a delicious and healthy meal option that’s perfect for lunch or dinner. This dish combines the savory flavors of ground turkey with the crunch and freshness of cabbage, all wrapped in crisp lettuce leaves. It’s a great way to enjoy a low-carb meal that’s both filling and satisfying. The dish is easy to prepare, making it an excellent choice for busy weeknights or when you’re looking for a quick and nutritious meal.

The key to making these lettuce wraps delicious is to season the ground turkey well and to guarantee that the cabbage is cooked until it’s tender but still has a bit of bite. The combination of textures from the turkey, cabbage, and lettuce create a delightful eating experience. You can also customize the wraps to your liking by adding different toppings such as sliced green onions, shredded carrots, or even a spicy sauce for an extra kick. This recipe serves 4-6 people, making it ideal for a family meal or for having leftovers for the next day.

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon grated ginger
• 1/2 teaspoon ground black pepper
• 1 cup shredded cabbage
• 1/4 cup water chestnuts, chopped
• 8-12 large lettuce leaves (such as butter or romaine lettuce)
• 1/4 cup chopped green onions
• Optional toppings: shredded carrots, sliced red chili, sesame seeds

Cooking Instructions:

1. Prepare the Ingredients: Start by preparing all your ingredients. Finely chop the onion, mince the garlic, grate the ginger, and shred the cabbage. Chop the water chestnuts and green onions.
2. Cook the Turkey: Heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and garlic, sauté until the onion becomes translucent, about 3 minutes. Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through, about 5-7 minutes.
3. Season the Turkey: Once the turkey is cooked, add the soy sauce, hoisin sauce, grated ginger, and black pepper. Stir well to combine and let the mixture cook for another 2 minutes to allow the flavors to meld together.
4. Add the Cabbage and Water Chestnuts: Stir in the shredded cabbage and chopped water chestnuts. Cook for an additional 3-4 minutes, or until the cabbage is tender but still slightly crisp.
5. Assemble the Wraps: Wash and dry the lettuce leaves. Spoon the turkey and cabbage mixture into the center of each lettuce leaf. Top with chopped green onions and any optional toppings you desire.
6. Serve: Arrange the lettuce wraps on a platter and serve immediately, allowing each person to help themselves.

Extra Tips:

When making turkey and cabbage lettuce wraps, it’s important to choose lettuce leaves that are large enough to hold the filling without tearing. Butter lettuce works well for this due to its round, cup-like shape.

If you’re preparing this meal ahead of time, store the cooked turkey mixture separately from the lettuce leaves to prevent them from becoming soggy. You can reheat the turkey mixture in a skillet or microwave before serving.

Additionally, feel free to experiment with different sauces and spices to adjust the flavor profile to your liking.

Ground Turkey Cabbage Rolls

Ground Turkey Cabbage Rolls are a delightful and hearty dish that brings together the wholesome flavors of lean ground turkey, tender cabbage leaves, and a savory tomato sauce. This recipe is perfect for those looking to enjoy a comforting meal that’s both nutritious and delicious.

The rolls are packed with a flavorful filling that includes turkey, rice, and aromatic herbs, all lovingly wrapped in cabbage leaves and baked to perfection in a tangy tomato-based sauce. This dish is ideal for family dinners or gatherings, as it can be prepared ahead of time and baked just before serving.

The combination of protein-rich turkey and fiber-filled cabbage creates a balanced meal that’s sure to satisfy everyone’s taste buds. The recipe serves 4-6 people, making it a great option for a cozy evening with loved ones.

Ingredients:

• 1 large head of cabbage
• 1 pound ground turkey
• 1 cup cooked white rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 egg, lightly beaten
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 can (15 ounces) tomato sauce
• 1 tablespoon tomato paste
• 1 tablespoon olive oil
• 1 tablespoon sugar
• 1 tablespoon lemon juice
• Fresh parsley, chopped (optional, for garnish)

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. Remove the core from the cabbage and carefully peel off the leaves, aiming for 12-15 large, intact ones. Blanch the leaves in a pot of boiling water for about 2-3 minutes until they’re pliable. Drain and set aside to cool.
3. In a large bowl, mix together the ground turkey, cooked rice, chopped onion, minced garlic, egg, thyme, paprika, salt, and pepper until well combined.
4. Lay a cabbage leaf flat on a clean surface and place about 2 tablespoons of the turkey mixture near the stem end. Fold in the sides and then roll it up tightly. Repeat with the remaining leaves and filling.
5. In a large skillet, heat olive oil over medium heat. Add the tomato paste and cook for 1 minute. Stir in the tomato sauce, sugar, and lemon juice. Season with salt and pepper to taste.
6. Pour a small amount of the sauce into the bottom of a baking dish. Arrange the cabbage rolls seam-side down in the dish, and pour the remaining sauce over the top.
7. Cover the dish with aluminum foil and bake in the preheated oven for 60-75 minutes, or until the rolls are cooked through and the sauce is bubbling.
8. Garnish with fresh parsley before serving, if desired.

Extra Tips:

For an extra flavor boost, consider adding a pinch of cinnamon or nutmeg to the turkey mixture. To make this dish ahead of time, you can assemble the rolls and refrigerate them overnight.

When ready to cook, simply add the sauce and bake as instructed. If you prefer a bit of spice, add a dash of crushed red pepper flakes to the tomato sauce. Finally, if you have any leftover filling, you can use it to make mini meatballs to serve alongside the cabbage rolls.

Cabbage and Turkey Meatball Stew

Cabbage and Turkey Meatball Stew is a hearty and nutritious dish that combines the delicate flavors of ground turkey with the robust taste of cabbage. This comforting stew is perfect for a cozy family dinner, offering a nourishing blend of vegetables and protein that’s both filling and flavorful.

The turkey meatballs are seasoned to perfection and simmered in a savory broth with tender cabbage, creating a stew that’s both satisfying and easy to prepare. Ideal for a weeknight meal or a weekend gathering, this dish is sure to become a family favorite.

This recipe serves 4-6 people, making it a great choice for family dinners or small gatherings. By combining simple, wholesome ingredients, you can create a delicious stew that highlights the natural flavors of the turkey and cabbage.

Whether you’re looking for a healthy meal option or simply want to enjoy a bowl of comforting stew, this recipe is bound to please all palates.

Ingredients:

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 carrots, sliced
• 2 garlic cloves, minced
• 1 small head of cabbage, chopped
• 4 cups chicken broth
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Prepare the Meatballs: In a large bowl, combine the ground turkey, breadcrumbs, egg, Parmesan cheese, parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix well until all ingredients are thoroughly combined. Form the mixture into small meatballs, about 1 inch in diameter.
2. Brown the Meatballs: Heat the olive oil in a large pot over medium heat. Add the meatballs in batches and cook until browned on all sides, about 5-7 minutes per batch. Remove the meatballs from the pot and set aside.
3. Sauté the Vegetables: In the same pot, add the chopped onion and carrots. Sauté for about 5 minutes, or until the onion becomes translucent. Add the minced garlic and sauté for an additional 1-2 minutes.
4. Simmer the Stew: Add the chopped cabbage to the pot and stir well. Pour in the chicken broth and diced tomatoes, then add the dried thyme and bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer.
5. Cook the Stew: Return the browned meatballs to the pot. Cover and let the stew simmer for 30-40 minutes, or until the cabbage is tender and the flavors are well incorporated. Stir occasionally to prevent sticking.
6. Season and Serve: Taste the stew and adjust the seasoning with salt and pepper as needed. Remove the bay leaf before serving. Serve the stew hot, garnished with additional chopped parsley if desired.

Extra Tips:

For a richer flavor, you can deglaze the pot with a splash of white wine after browning the meatballs and before adding the vegetables. This will help lift any flavorful bits stuck to the bottom of the pot.

Additionally, feel free to customize the stew by adding other vegetables such as potatoes or zucchini. If you prefer a thicker stew, you can mash a few of the cooked vegetables to naturally thicken the broth.

Remember to taste and adjust the seasoning before serving to affirm the flavors are balanced.

Turkey Cabbage Chili

Ground Turkey Cabbage Chili is a hearty and delicious dish that combines the lean protein of ground turkey with the robust flavors of cabbage, beans, and spices. This dish is perfect for a cozy family dinner or a gathering with friends, offering a nutritious and satisfying meal that’s both flavorful and easy to prepare.

The combination of tender turkey, crunchy cabbage, and rich tomato base creates a wholesome chili that warms you from the inside out. This recipe yields a serving size of 4-6 people, making it ideal for feeding a small crowd. The inclusion of ingredients like bell peppers and beans not only enhances the nutritional value but also adds vibrant colors and textures to the dish.

Whether you’re looking for a quick weeknight meal or preparing for a weekend feast, Ground Turkey Cabbage Chili is sure to become a favorite in your household.

Ingredients:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 small head of cabbage, chopped
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (15 oz) black beans, rinsed and drained
• 2 cups chicken broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro

Instructions:

1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
2. Cook the Turkey: Add the ground turkey to the pot. Cook until browned, breaking up any large pieces with a spoon, about 5-7 minutes.
3. Add the Peppers and Cabbage: Stir in the chopped green and red bell peppers along with the cabbage. Cook for an additional 5 minutes until the vegetables begin to soften.
4. Incorporate the Tomatoes and Beans: Pour in the diced tomatoes, kidney beans, and black beans. Stir to combine all the ingredients.
5. Season and Simmer: Add the chicken broth, chili powder, cumin, paprika, salt, and pepper. Mix well and bring the mixture to a boil.
6. Simmer the Chili: Once boiling, reduce the heat to low and let the chili simmer uncovered for about 20-30 minutes. Stir occasionally, allowing the flavors to meld together and the cabbage to become tender.
7. Adjust Seasoning: Taste the chili and adjust the seasoning if necessary. Add more salt, pepper, or spices according to your preference.
8. Serve: Ladle the chili into bowls and top with optional toppings like shredded cheese, sour cream, or chopped cilantro if desired.

Extra Tips:

For a spicier kick, consider adding a chopped jalapeño or a pinch of cayenne pepper to the chili. If you prefer a thicker chili, you can let it simmer for a longer period to evaporate more liquid.

Additionally, this chili can be made in advance and reheated, as the flavors tend to deepen over time, making it a great dish for meal prep or leftovers. Feel free to experiment with different types of beans or add corn for extra sweetness and texture.

Asian-Inspired Turkey Cabbage Bowls

This delightful and nutritious Asian-Inspired Turkey Cabbage Bowl is a perfect blend of savory ground turkey, crisp cabbage, and vibrant vegetables, all tossed in a flavor-packed sauce. This dish isn’t only easy to prepare but also packed with protein and essential nutrients. Ideal for a quick weeknight dinner, it brings together the exotic flavors of soy sauce, ginger, garlic, and sesame oil, creating a comforting and satisfying meal that everyone will love.

The recipe is designed to serve 4-6 people, making it a great choice for family dinners or meal prepping for the week. With a combination of lean ground turkey and fresh vegetables, this dish is both healthy and fulfilling. The use of cabbage adds a nice crunch, while the Asian-inspired sauce ties everything together with a perfect balance of sweetness and umami. Serve the turkey cabbage mixture over steamed rice or noodles for a complete meal that’s sure to please.

Ingredients (Serves 4-6):

• 1 tablespoon vegetable oil
• 1 pound ground turkey
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 small head of cabbage, thinly sliced
• 1 red bell pepper, sliced
• 3 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons hoisin sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish)

Instructions:

1. Prepare the Ingredients: Begin by preparing all your ingredients. Chop the onion, mince the garlic, and grate the ginger. Thinly slice the cabbage and red bell pepper. Set aside the green onions and sesame seeds for garnish.
2. Cook the Turkey: Heat a large skillet or wok over medium-high heat and add the vegetable oil. Once hot, add the ground turkey. Cook and stir the turkey for about 5-7 minutes, breaking it apart with a spoon until it’s browned and cooked through.
3. Add Aromatics: Add the chopped onion, minced garlic, and grated ginger to the skillet. Stir everything together and cook for about 2-3 minutes until the onion becomes translucent and the mixture is fragrant.
4. Incorporate Vegetables: Add the sliced cabbage and red bell pepper to the skillet. Continue to stir-fry for about 5 minutes until the vegetables are tender yet still crisp.
5. Mix the Sauce: In a small bowl, mix together the soy sauce, rice vinegar, hoisin sauce, and sesame oil. Pour the sauce over the turkey and vegetable mixture. Stir everything well to guarantee the sauce coats all the ingredients evenly. Season with salt and pepper to taste.
6. Final Touches: Allow the mixture to cook for another 2-3 minutes, letting the flavors meld together. Once done, remove from heat and sprinkle with sliced green onions and sesame seeds as a garnish before serving.

Extra Tips: For an even healthier version, consider using low-sodium soy sauce and adding more vegetables like carrots or snap peas. If you prefer a bit of heat, sprinkle some red pepper flakes or add a drizzle of sriracha to the sauce.

When slicing the cabbage, aim for thin, even slices to guarantee it cooks quickly and evenly. This dish pairs wonderfully with steamed jasmine rice or your favorite noodles, making for a versatile meal that can be easily adjusted to suit your taste preferences.

Ground Turkey Cabbage Tacos

Ground Turkey Cabbage Tacos are a delightful twist on traditional tacos, offering a lighter and nutritious option without sacrificing flavor. This dish combines seasoned ground turkey with vibrant, crunchy cabbage, creating a satisfying meal perfect for any occasion. The savory turkey filling is enhanced with spices, while the cabbage adds texture and freshness, making these tacos a hit for family dinners or casual gatherings.

The best part is that they’re quick and easy to prepare, making them an ideal choice for busy weeknights. These tacos aren’t only delicious but also packed with nutrients. Ground turkey is a lean protein source, while cabbage is rich in vitamins and minerals. The combination of these ingredients results in a meal that’s both wholesome and flavorful.

You can top your tacos with your favorite condiments, such as salsa, avocado, or cheese, to add more flavor and personal flair. This recipe serves 4-6 people, making it perfect for feeding a family or for meal prepping for the week.

Ingredients for 4-6 servings:

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1 small head green cabbage, shredded
• 8-12 taco shells or soft tortillas
• Optional toppings: salsa, avocado, shredded cheese, sour cream, chopped cilantro

Cooking Instructions:

1. Prepare the Ground Turkey: Heat the olive oil in a large skillet over medium heat. Add the ground turkey, breaking it apart with a spatula. Cook until browned and cooked through, about 6-8 minutes.
2. Season the Turkey: Add the garlic powder, onion powder, ground cumin, paprika, chili powder, salt, and pepper to the skillet. Stir well to evenly coat the turkey with the spices. Continue cooking for another 2-3 minutes to allow the flavors to meld.
3. Prepare the Cabbage: While the turkey is cooking, shred the cabbage into thin strips. Rinse and drain the cabbage to verify it’s clean and ready for serving.
4. Assemble the Tacos: Warm the taco shells or tortillas according to package instructions. Place a generous amount of the seasoned ground turkey into each shell, followed by a handful of shredded cabbage.
5. Add Toppings: Top each taco with your choice of optional toppings, such as salsa, avocado slices, shredded cheese, sour cream, and chopped cilantro.
6. Serve and Enjoy: Arrange the tacos on a serving platter and serve immediately while warm. Enjoy your Ground Turkey Cabbage Tacos with family or friends.

Extra Tips:

When making Ground Turkey Cabbage Tacos, consider preparing all your toppings and shredding the cabbage in advance to streamline the assembly process. For added flavor, you can toast the taco shells lightly in the oven for a crispier texture.

If you prefer a spicier version, add a pinch of cayenne pepper or some diced jalapeños to the seasoning mix. Finally, if you’re looking to make the dish even healthier, swap the taco shells for lettuce wraps to reduce carbs and increase your veggie intake.

Turkey and Cabbage Fried Rice

Turkey and Cabbage Fried Rice is a delightful twist on the classic fried rice dish, bringing together the subtle flavors of lean ground turkey and the crunchiness of cabbage in a harmonious blend. This recipe is perfect for those who are looking for a quick, nutritious meal that doesn’t compromise on taste. The dish is seasoned with a combination of soy sauce and sesame oil, which adds a rich umami flavor that complements the mildness of the turkey and the freshness of the vegetables.

Whether you’re serving it as a main course or a side dish, Turkey and Cabbage Fried Rice is sure to satisfy your taste buds. This recipe is designed for a serving size of 4-6 people, making it ideal for family dinners or small gatherings. The preparation is straightforward, requiring minimal ingredients and only a few steps to achieve a meal that’s both healthy and delicious.

With the right balance of protein and vegetables, this dish is a great way to incorporate more nutritious ingredients into your diet without sacrificing flavor. Follow the instructions carefully to create a perfectly cooked Turkey and Cabbage Fried Rice that everyone will love.

Ingredients:

• 1 pound ground turkey
• 4 cups cooked rice (preferably cold)
• 2 cups shredded cabbage
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 2 eggs, beaten
• 1 cup frozen peas and carrots mix
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)

Instructions:

1. Prepare the Ingredients: Start by cooking the rice if you haven’t already. Cold, day-old rice is best for fried rice as it guarantees the grains are separate and not mushy. Shred the cabbage, dice the onion, and mince the garlic. Beat the eggs in a small bowl and set aside.
2. Cook the Turkey: In a large skillet or wok, heat the vegetable oil over medium heat. Add the ground turkey and cook until browned and cooked through, breaking it apart with a spatula as it cooks. Once done, remove the turkey from the pan and set it aside.
3. Sauté the Vegetables: In the same skillet, add the diced onion and minced garlic. Sauté for about 2 minutes, or until the onion becomes translucent. Add the shredded cabbage and continue to sauté until it wilts slightly, about 3-4 minutes.
4. Combine Ingredients: Push the vegetables to one side of the skillet and pour the beaten eggs into the pan. Scramble the eggs until fully cooked, then mix them with the vegetables. Add the cooked rice, ground turkey, frozen peas and carrots, soy sauce, and sesame oil to the skillet. Stir everything together thoroughly, making sure the rice is evenly coated with the sauce.
5. Final Touches: Continue to cook for another 3-5 minutes, stirring occasionally until everything is heated through. Taste and adjust seasoning with salt and pepper as needed. Remove from heat and garnish with chopped green onions before serving.

Extra Tips:

For the best results, use day-old rice as it’s drier and less likely to clump together, making it perfect for fried rice. If you don’t have leftover rice, cook fresh rice and spread it out on a baking sheet to cool and dry for at least 30 minutes.

You can also add additional vegetables like bell peppers or snap peas for extra flavor and nutrition. Adjust the amount of soy sauce to your liking, and consider adding a splash of rice vinegar for a touch of acidity. Finally, if you prefer a spicier dish, incorporate some chili flakes or a drizzle of sriracha.

Mediterranean Turkey Cabbage Sauté

The Mediterranean Turkey Cabbage Sauté is a delightful and healthy dish that combines the robust flavors of the Mediterranean with the lean protein of ground turkey. With the addition of fresh vegetables and aromatic spices, this dish offers a balanced and nutritious meal perfect for a family dinner.

Cabbage adds a lovely crunch and absorbs the savory flavors beautifully, making it a satisfying dish that can be enjoyed on its own or served over rice or pasta.

This dish isn’t only delicious but also quick to prepare, making it an ideal choice for busy weeknights. The combination of garlic, onion, bell peppers, and tomatoes, along with herbs such as oregano and basil, infuses the turkey with vibrant flavors.

The addition of feta cheese at the end adds a creamy texture and a tangy kick that perfectly complements the other ingredients. This recipe serves 4-6 people and is sure to become a staple in your weeknight meal rotation.

Ingredients (serving size: 4-6 people):

• 1 pound ground turkey
• 1 medium head of cabbage, thinly sliced
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can (14.5 ounces) diced tomatoes, drained
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/2 cup crumbled feta cheese
• Lemon wedges for serving (optional)

Cooking Instructions:

1. Prepare the Vegetables: Begin by slicing the cabbage thinly and chopping the onion and bell peppers. Mince the garlic cloves. Set the vegetables aside.
2. Cook the Turkey: Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spoon as it cooks. This should take about 5-7 minutes. Once fully cooked, remove the turkey from the skillet and set it aside.
3. Sauté the Vegetables: In the same skillet, add a bit more olive oil if needed, then add the chopped onion and sauté until translucent, about 3 minutes. Add the garlic and cook until fragrant, roughly 1 minute.
4. Combine and Cook: Add the red and green bell peppers to the skillet and cook for another 2-3 minutes until they start to soften. Stir in the sliced cabbage, diced tomatoes, oregano, basil, salt, and pepper. Cook everything together for about 8-10 minutes, stirring occasionally, until the cabbage has wilted and the vegetables are tender.
5. Add Turkey and Finish: Return the cooked turkey to the skillet, mixing it into the vegetable blend. Allow everything to cook together for another 5 minutes on low heat, making certain the flavors meld together.
6. Serve: Turn off the heat and sprinkle the crumbled feta cheese over the top. Serve the sauté warm, with optional lemon wedges on the side for an extra burst of freshness.

Extra Tips:

When preparing the Mediterranean Turkey Cabbage Sauté, verify the cabbage is sliced thinly for even cooking. If you prefer a spicier dish, consider adding a pinch of red pepper flakes during the cooking process.

To make the dish even more filling, serve it over a bed of quinoa or whole-grain pasta. Additionally, feel free to customize the recipe with other vegetables you have on hand, such as zucchini or mushrooms, for added variety and nutrition.