10 Retro Pea Salad Recipes Making a Comeback

There’s something truly magical about a dish that brings back cherished memories, and retro pea salads do just that. These vibrant salads are making a delightful reappearance, combining nostalgic flavors with a fresh twist.

Whether you adore the creamy blend of bacon and cheddar or prefer a zesty lemon herb flair, there’s a recipe to tickle everyone’s taste buds. Let’s journey through these colorful creations and rediscover some beloved classics.

Ready to find your new favorite pea salad recipe?

Classic Creamy Pea Salad

The Classic Creamy Pea Salad is a retro dish that has stood the test of time, beloved for its simplicity and delicious flavor. This salad combines the sweetness of peas with a tangy dressing and the crunch of fresh vegetables, creating a delightful balance that has made it a staple at picnics and family gatherings for decades.

Its vibrant green color and creamy texture make it visually appealing, while the classic ingredients guarantee a comforting taste that evokes nostalgia.

This salad is perfect for serving 4-6 people, making it an ideal option for small get-togethers or as a side dish at dinner. The recipe involves minimal cooking, allowing you to whip up this invigorating salad in no time. The combination of crisp bacon, sharp cheddar cheese, and a creamy dressing brings out the best in the peas, resulting in a dish that’s both rich in flavor and satisfying in texture.

Ingredients:

• 4 cups frozen peas, thawed
• 1/2 cup red onion, finely chopped
• 1 cup cheddar cheese, cubed
• 1/2 cup mayonnaise
• 2 tablespoons sour cream
• 1 tablespoon apple cider vinegar
• 1 tablespoon sugar
• Salt and pepper to taste
• 1/2 cup cooked bacon, crumbled

Cooking Instructions:

1. Prepare the Peas: Start by thawing the frozen peas. You can do this by placing them in a colander and running them under cold water until they’re no longer frozen. Drain well to remove any excess water.
2. Mix the Dressing: In a large mixing bowl, combine mayonnaise, sour cream, apple cider vinegar, and sugar. Stir until the ingredients are well mixed and the sugar has dissolved. Add salt and pepper to taste.
3. Combine Salad Ingredients: Add the thawed peas, chopped red onion, cubed cheddar cheese, and crumbled bacon to the bowl with the dressing. Gently fold the ingredients together until the peas are evenly coated with the creamy dressing.
4. Chill the Salad: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the salad to chill for at least 1 hour before serving. This resting period helps the flavors meld together.
5. Serve: Once chilled, give the salad a quick stir before serving to redistribute any dressing that may have settled. Serve in a large bowl or individual portions, and enjoy!

Extra Tips:

For an even fresher taste, consider using fresh peas instead of frozen ones when they’re in season. If you prefer a lighter version of the salad, you can substitute Greek yogurt for the mayonnaise or sour cream.

Additionally, feel free to experiment with add-ins like chopped hard-boiled eggs or diced bell peppers for extra flavor and color. If you’re preparing this dish ahead of time, store it in an airtight container in the refrigerator, but be sure to add the bacon just before serving to maintain its crispness.

Bacon and Cheddar Pea Salad

Bacon and Cheddar Pea Salad is a delightful retro dish that brings together the savory flavors of bacon and cheddar with the sweet, crisp taste of peas. This salad isn’t only visually appealing with its vibrant green peas contrasting the golden cheddar and dark, crispy bacon, but it’s also a textural delight.

It’s a perfect side dish for picnics, barbecues, or any casual gathering, offering a nostalgic nod to classic recipes of the past. The creamy dressing enhances the flavors, making it a crowd-pleaser for both young and old.

This recipe is perfect for serving 4-6 people, making it an ideal choice for family dinners or small gatherings. The preparation is straightforward, using simple ingredients that are easy to find. The salad can be made in advance and refrigerated, allowing the flavors to meld together beautifully.

Whether you’re revisiting a favorite childhood dish or trying it for the first time, Bacon and Cheddar Pea Salad is sure to become a staple in your recipe collection.

Ingredients (serving size: 4-6 people)

• 4 cups frozen peas, thawed
• 6 slices bacon, cooked and crumbled
• 1 cup cheddar cheese, cubed
• 1/2 cup red onion, finely chopped
• 1/2 cup mayonnaise
• 2 tablespoons sour cream
• 1 tablespoon apple cider vinegar
• 1 tablespoon sugar
• Salt and pepper to taste

Cooking Instructions

1. Prepare the Peas: Begin by thawing the frozen peas. You can do this by leaving them at room temperature for about an hour or by running them under cold water in a colander. Confirm they’re well-drained before using.
2. Cook the Bacon: In a skillet over medium heat, cook the bacon until it’s crispy. Remove the bacon from the pan and let it cool on a paper towel-lined plate. Once cooled, crumble the bacon into small pieces.
3. Mix the Dressing: In a large mixing bowl, combine the mayonnaise, sour cream, apple cider vinegar, and sugar. Whisk these ingredients together until smooth and creamy. Season the dressing with salt and pepper to taste.
4. Combine Ingredients: Add the thawed peas, crumbled bacon, cubed cheddar cheese, and finely chopped red onion to the bowl with the dressing. Gently fold the ingredients together until everything is evenly coated with the creamy dressing.
5. Chill and Serve: Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour before serving. This chilling time allows the flavors to meld and the salad to firm up slightly. Serve cold and enjoy!

Extra Tips

When preparing Bacon and Cheddar Pea Salad, consider using thick-cut bacon for a more substantial texture and flavor. If you prefer a lighter dressing, substitute some of the mayonnaise with Greek yogurt.

For added crunch, you can include a handful of chopped nuts or sunflower seeds. Finally, taste the salad before serving and adjust the seasoning if necessary, as chilling may mellow the flavors. Enjoy this classic dish that brings a taste of nostalgia to your table!

Tangy Dill Pea Salad

Tangy Dill Pea Salad is a rejuvenating and delicious throwback to classic retro recipes that have stood the test of time. This dish combines the crispness of fresh peas with the boldness of dill and the creaminess of a tangy dressing, resulting in a salad that’s both satisfying and full of flavor.

Whether you’re planning a picnic, a casual family dinner, or a potluck with friends, this pea salad is sure to be a hit. Its vibrant colors and contrasting textures make it as appealing to the eyes as it’s to the taste buds.

This delightful salad not only offers a burst of flavor but also provides a nutritious side dish option packed with vitamins and fiber. The addition of dill adds a unique aromatic touch that lifts the overall taste profile, making it a versatile accompaniment to a variety of main courses.

The combination of ingredients is simple yet effective, guaranteeing that the salad is quick and easy to prepare while still delivering a gourmet experience. Perfect for serving 4-6 people, this Tangy Dill Pea Salad is a must-try for those looking to explore retro recipes with a modern twist.

Ingredients:

• 4 cups fresh or frozen peas
• 1/2 cup sour cream
• 1/4 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1/2 cup red onion, finely chopped
• Salt and pepper to taste
• Optional: crumbled bacon or diced cheddar cheese for garnish

Cooking Instructions:

1. Prepare the Peas: If using fresh peas, blanch them by bringing a pot of water to a boil, adding the peas, and cooking them for about 2-3 minutes until they’re bright green and tender-crisp. If using frozen peas, thaw them by running them under warm water until defrosted.
2. Make the Dressing: In a large bowl, whisk together the sour cream, mayonnaise, apple cider vinegar, Dijon mustard, and fresh dill until smooth and well combined. Season the dressing with salt and pepper to taste.
3. Combine Ingredients: Add the prepared peas and chopped red onion to the bowl with the dressing. Gently toss everything together until the peas and onions are evenly coated with the dressing.
4. Chill the Salad: Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step enhances the taste and guarantees the salad is served cold and rejuvenating.
5. Serve and Garnish: Before serving, give the salad a final stir. If desired, garnish with crumbled bacon or diced cheddar cheese for added flavor and texture. Serve the salad chilled as a side dish or a light entree.

Extra Tips:

For best results, use fresh dill rather than dried, as it provides a more vibrant flavor. If you’re looking for a dairy-free option, substitute the sour cream and mayonnaise with plant-based alternatives.

Feel free to adjust the amount of dill and mustard to suit your personal taste preference. This salad can be prepared a day in advance, making it an excellent choice for meal prepping or entertaining guests. Enjoy this retro favorite at any gathering and watch it become a new staple in your recipe collection!

Southern Pea Salad With Pimentos

Southern Pea Salad with Pimentos is a classic dish that embodies the essence of Southern hospitality, offering a delightful mix of flavors and textures. This retro salad has been a staple at potlucks and family gatherings for generations, known for its vibrant colors and invigorating taste. The combination of sweet peas, savory bacon, tangy pimentos, and creamy dressing creates a harmonious blend that’s both satisfying and nostalgic.

Whether served as a side dish or a light lunch, this Southern Pea Salad is sure to impress with its simplicity and charm. The beauty of this recipe lies in its versatility and ease of preparation. With just a handful of ingredients, you can whip up this delightful salad in no time.

The key is to use fresh or frozen peas, which provide a sweet and tender base for the salad. The addition of crunchy celery, sharp red onions, and zesty pimentos adds layers of flavor, while the creamy dressing ties everything together beautifully. Perfect for picnics, barbecues, or as a side dish to your favorite Southern entrees, this salad is a wonderful way to bring a taste of the South to your table.

Ingredients (serves 4-6):

• 4 cups fresh or frozen peas, thawed
• 1/2 cup diced red onion
• 1/2 cup diced celery
• 1/4 cup diced pimentos
• 1/2 cup cooked and crumbled bacon
• 1 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 tablespoon sugar
• Salt and pepper to taste

Instructions:

1. Prepare the Peas: If using frozen peas, verify they’re completely thawed by either letting them sit at room temperature or running them under cold water. Drain well to remove any excess moisture.
2. Mix the Vegetables: In a large mixing bowl, combine the peas, diced red onion, diced celery, and diced pimentos. Stir gently to mix the vegetables without mashing the peas.
3. Cook and Add Bacon: Cook the bacon until crispy, either on the stovetop or in the oven. Once cooked, crumble the bacon into small pieces and add it to the vegetable mixture.
4. Make the Dressing: In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, and sugar until smooth. Season the dressing with salt and pepper to taste.
5. Combine Everything: Pour the dressing over the pea and vegetable mixture. Gently toss to verify all ingredients are evenly coated with the dressing.
6. Chill: Cover the salad and refrigerate for at least 1 hour before serving. This allows the flavors to meld together and the salad to reach the perfect chilled temperature.
7. Serve: Once chilled, give the salad a final stir and serve it as an invigorating side dish or a light main course.

Extra Tips:

For a more vibrant taste, consider adding a splash of lemon juice to the dressing for added freshness. If you prefer a lighter version, you can substitute half of the mayonnaise with Greek yogurt.

Additionally, feel free to experiment with different types of bacon or even add some shredded cheddar cheese for extra richness. This salad can be made a day in advance, making it an excellent choice for meal prep or entertaining. Just be sure to give it a good stir before serving to redistribute the dressing evenly.

Sweet and Savory Pea and Apple Salad

Sweet and Savory Pea and Apple Salad is a delightful twist on a classic retro pea salad, blending fresh and fruity elements with a touch of creaminess. This salad combines the sweetness of crisp apples with tender peas, creating a revitalizing and vibrant dish perfect for any occasion.

The contrasting flavors of sweet and savory make it an ideal side dish for barbecues, potlucks, or as a light lunch on a warm day. The addition of crunchy celery and toasted pecans adds texture, while a creamy dressing made with mayonnaise, honey, and a hint of apple cider vinegar brings all the flavors together.

This Sweet and Savory Pea and Apple Salad is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Serve it chilled for best results, and watch it become a favorite among your retro recipe collection.

Ingredients (Serves 4-6):

• 2 cups fresh or frozen peas, thawed
• 1 large apple, cored and diced
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/2 cup toasted pecans, coarsely chopped
• 1/3 cup mayonnaise
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions:

1. Prepare the Ingredients: Start by thawing the peas if using frozen. If using fresh peas, blanch them in boiling water for about 2 minutes, then drain and rinse with cold water. Dice the apple and chop the celery, red onion, and pecans.
2. Make the Dressing: In a small bowl, mix together the mayonnaise, honey, and apple cider vinegar until well combined. Season the dressing with salt and pepper to taste.
3. Combine the Salad: In a large mixing bowl, combine the thawed peas, diced apple, chopped celery, red onion, and toasted pecans. Pour the dressing over the salad ingredients.
4. Toss the Salad: Gently toss all the ingredients together until everything is evenly coated with the dressing. Be careful not to mash the peas.
5. Chill the Salad: Cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld and the salad to cool.
6. Serve: Before serving, give the salad a gentle stir. If desired, garnish with fresh parsley for an extra pop of color and flavor.

Extra Tips: When preparing this Sweet and Savory Pea and Apple Salad, choose a firm, crisp apple variety like Granny Smith or Honeycrisp to maintain a pleasant crunch.

Toast the pecans lightly in a dry pan over medium heat to enhance their flavor. If you’d like to add a bit more sweetness, consider incorporating a handful of dried cranberries or raisins.

Finally, adjust the seasoning to your liking by tasting the salad before serving and adding more salt, pepper, or honey as needed. Enjoy this delightful retro-inspired dish with your favorite grilled meats or as a revitalizing standalone meal.

Crunchy Pea and Cashew Salad

Retro Pea Salad Recipes are a delightful throwback to classic flavors with a modern twist. The Crunchy Pea and Cashew Salad stands out with its vibrant combination of textures and flavors, making it a perfect side dish for any occasion. This recipe combines the sweetness of peas with the buttery crunch of cashews, while a creamy dressing binds everything together for a revitalizing and satisfying salad.

This salad isn’t only a breeze to put together, but it also brings a pop of color and variety to your table. Ideal for serving 4-6 people, it can be whipped up quickly for family dinners or gatherings. The ingredients are easily accessible, and the fresh crunch from the veggies combined with the rich flavor of roasted cashews make this dish an absolute crowd-pleaser.

Ingredients

• 4 cups frozen peas, thawed
• 1 cup roasted cashews
• 1/2 cup chopped celery
• 1/4 cup finely chopped red onion
• 1/2 cup mayonnaise
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup chopped fresh parsley

Cooking Instructions

1. Prepare the Peas: Begin by placing the thawed peas in a large mixing bowl. Confirm they’re thoroughly drained to prevent excess moisture from watering down the salad.
2. Chop and Mix Vegetables: Add the chopped celery and red onion to the peas. Stir gently to combine the vegetables, ensuring the peas remain intact.
3. Prepare the Dressing: In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth. Season the dressing with salt and pepper to taste.
4. Combine Salad Ingredients: Pour the dressing over the pea mixture. Use a spatula to gently fold the dressing into the salad, ensuring all ingredients are well-coated.
5. Add Crunch and Flavor: Stir in the roasted cashews and, if using, the shredded cheddar cheese. The cashews add a rich crunch, while the cheese offers a subtle creaminess.
6. Garnish and Serve: Transfer the salad to a serving bowl and sprinkle with chopped fresh parsley. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Extra Tips

For an even more vibrant salad, consider adding diced red bell peppers or shredded carrots for added color and flavor.

If you’re preparing this dish in advance, keep the cashews separate and mix them in just before serving to maintain their crunch.

Additionally, you can substitute Greek yogurt for mayonnaise for a lighter version of the dressing. Enjoy this salad as a revitalizing accompaniment to grilled meats or as a standalone dish for a light lunch.

Lemon Herb Pea Salad

The Lemon Herb Pea Salad is a delightful throwback to the vibrant and fresh flavors of retro pea salads, reimagined with a modern twist. This dish combines the sweetness of peas with the tanginess of lemon and the aromatic presence of fresh herbs, creating a revitalizing salad perfect for any occasion.

Whether you’re hosting a summer picnic or simply want to enjoy a light side dish, this salad is sure to impress your taste buds with its simple yet sophisticated flavor profile. This recipe serves 4-6 people and is ideal for those who appreciate the balance of sweet and savory in their salads.

The Lemon Herb Pea Salad isn’t only quick to prepare but also versatile enough to pair with various main courses. With its vibrant colors and enticing aroma, this salad isn’t only a treat for the palate but also a feast for the eyes. Let’s explore the ingredients and steps to create this delicious retro-inspired dish.

Ingredients:

• 4 cups fresh or frozen peas
• 1/2 cup finely chopped red onion
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley
• 2 tablespoons chopped fresh mint
• Zest of 1 lemon

Cooking Instructions:

1. Prepare the Peas: If using frozen peas, thaw them by placing them in a colander and running under cold water until they’re no longer frozen. If using fresh peas, blanch them in boiling water for 2-3 minutes until tender, then immediately transfer them to an ice bath to stop the cooking process. Drain well.
2. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper. This dressing will provide a zesty and slightly sweet flavor to the salad.
3. Combine Ingredients: In a large mixing bowl, combine the peas, chopped red onion, parsley, and mint. Pour the dressing over the pea mixture and gently toss until everything is well-coated.
4. Add Lemon Zest: Sprinkle the lemon zest over the top of the salad and gently fold it in to distribute the citrusy aroma throughout the dish.
5. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together. Serve chilled as a revitalizing side to your main course.

Extra Tips:

When preparing the Lemon Herb Pea Salad, make sure that the peas are well-drained to prevent the salad from becoming watery. You can adjust the amount of lemon juice and zest to suit your taste preference for tanginess.

For an added crunch, consider garnishing with toasted pine nuts or slivered almonds. This salad can be made a day ahead, allowing the flavors to deepen, making it an excellent choice for meal prepping or entertaining.

Spicy Sriracha Pea Salad

Spicy Sriracha Pea Salad is a modern twist on the classic retro pea salad, combining the sweetness of peas with the tangy heat of Sriracha for a vibrant and flavorful dish. This salad isn’t only visually appealing with its bright green hue but also delightful on the taste buds, offering a revitalizing crunch with every bite.

Perfect for a summer BBQ or as a side dish to any meal, this salad is sure to be a crowd-pleaser. This recipe serves 4-6 people, making it an excellent choice for a small gathering or family dinner. By pairing the peas with a spicy, creamy dressing and adding a few complementary ingredients, the dish maintains a balance of flavors and textures.

The preparation is simple and requires minimal cooking, allowing you to focus on the delightful combination of ingredients that make this salad stand out.

Ingredients:

• 4 cups frozen peas, thawed
• 1/2 cup mayonnaise
• 2 tablespoons Sriracha sauce
• 1 tablespoon lemon juice
• 1/2 cup diced red onion
• 1/2 cup diced celery
• 1/4 cup chopped fresh cilantro
• Salt and black pepper to taste
• 1/2 cup crumbled bacon (optional)

Instructions:

1. Thaw the Peas: Begin by placing the frozen peas in a colander and running them under cold water until they’re fully thawed. Drain well to remove any excess water, then set aside.
2. Prepare the Dressing: In a medium-sized bowl, combine the mayonnaise, Sriracha sauce, and lemon juice. Stir until the mixture is smooth and well-blended, making sure the Sriracha is evenly distributed throughout the dressing.
3. Mix the Ingredients: In a large mixing bowl, add the thawed peas, diced red onion, diced celery, and chopped cilantro. Pour the prepared dressing over the vegetables and gently toss until everything is evenly coated.
4. Season the Salad: Taste the salad and add salt and black pepper as desired. Remember that the Sriracha already adds some spice, so adjust the seasoning accordingly.
5. Add the Bacon (Optional): If you chose to include bacon, sprinkle the crumbled pieces over the top of the salad just before serving for an extra layer of flavor and texture.
6. Chill and Serve: Cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.

Extra Tips:

When preparing the Spicy Sriracha Pea Salad, make sure that your peas are well-drained to avoid any excess moisture that might water down the dressing.

If you prefer a milder spice level, adjust the amount of Sriracha to your taste. For added crunch, consider throwing in some chopped nuts like almonds or cashews.

This salad is best served chilled, so make sure to give it enough time in the refrigerator before serving. Additionally, feel free to experiment with other fresh herbs such as parsley or dill for a different flavor profile.

Mediterranean Pea Salad With Feta

Mediterranean Pea Salad With Feta is a revitalizing and vibrant dish that combines the sweetness of peas with the tangy, creamy flavor of feta cheese. This retro-inspired salad is perfect for those who appreciate the balance of textures and flavors in a simple yet elegant dish.

The salad is enhanced by the addition of Mediterranean elements such as olives and fresh herbs, creating a delightful fusion that transports your taste buds to a sun-drenched coastal setting. Whether you’re serving it as a side dish for a summer barbecue or a light main course, this salad is sure to be a hit with family and friends.

The beauty of this Mediterranean Pea Salad lies in its simplicity and the quality of its ingredients. The peas provide a burst of natural sweetness, while the feta adds a creamy richness that complements the crispness of the vegetables.

The dish is brought together with a homemade dressing that infuses the salad with a zesty and aromatic flavor profile. This recipe is designed to serve 4-6 people, making it ideal for gatherings or meal prep for the week ahead.

Ingredients:

• 3 cups frozen peas, thawed
• 1 cup crumbled feta cheese
• 1/2 cup pitted Kalamata olives, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced
• 3 tablespoons extra-virgin olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Prepare the Peas: Start by thawing the frozen peas by placing them in a colander and rinsing them under cold water. Once thawed, drain them thoroughly and set aside to make sure they aren’t too wet when added to the salad.
2. Mix the Salad Base: In a large mixing bowl, combine the drained peas, crumbled feta cheese, sliced Kalamata olives, halved cherry tomatoes, and thinly sliced red onion. Gently toss the ingredients to guarantee even distribution throughout the salad.
3. Add Fresh Herbs: Incorporate the chopped mint and parsley into the pea mixture. These herbs add a fresh and aromatic flavor that’s essential to the Mediterranean profile of the salad.
4. Prepare the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust the seasoning according to your taste preferences. The dressing should be well balanced with a subtle tang from the lemon.
5. Combine and Serve: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Allow the flavors to meld by letting the salad sit for at least 10 minutes before serving. This wait time gives the ingredients a chance to absorb the dressing, enhancing the overall taste.
6. Final Presentation: Transfer the salad to a serving platter or individual bowls. Garnish with additional mint or parsley if desired, and serve chilled or at room temperature.

Extra Tips:

For the best results, use high-quality feta cheese, as it greatly impacts the creaminess and flavor of the salad.

Feel free to experiment with additional ingredients like roasted red peppers or cucumbers for added texture and taste. When making the dressing, you can substitute lemon juice with balsamic vinegar for a different flavor profile.

If you prefer a bit of a kick, consider adding a pinch of red pepper flakes to the dressing. This salad can be prepared ahead of time, but it’s best to add the dressing just before serving to maintain the freshness of the ingredients.

Asian-Inspired Pea and Sesame Salad

Asian-Inspired Pea and Sesame Salad is a delightful and flavorful dish that combines the freshness of green peas with the nutty aroma of sesame seeds. This salad is perfect for those who love a touch of Asian cuisine in their meals, and it pairs well with a variety of main dishes.

The combination of textures from the crisp peas, the crunch of sesame seeds, and the smoothness of the dressing makes this salad a true crowd-pleaser. Whether you’re hosting a dinner party or simply want to enjoy a unique salad at home, this recipe is sure to impress.

The salad isn’t only delicious but also quick and easy to prepare, making it an ideal choice for a busy weeknight dinner or a last-minute gathering. The vibrant colors of the peas and the sesame seeds create a visually appealing dish that will stand out on any dining table.

The dressing, made with soy sauce, rice vinegar, and a hint of ginger, enhances the natural sweetness of the peas and provides a revitalizing, tangy taste. This recipe serves 4-6 people, making it perfect for a small group or as a side dish for a larger meal.

Ingredients (serves 4-6):

• 4 cups fresh or frozen peas
• 2 tablespoons sesame seeds
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon grated fresh ginger
• 2 tablespoons chopped green onions
• Salt and pepper to taste
• Optional: 1 tablespoon chopped fresh cilantro for garnish

Instructions:

1. Prepare the Peas: If using frozen peas, thaw them by placing them in a colander and rinsing under cold water. If using fresh peas, blanch them by boiling in water for 2-3 minutes, then immediately transferring to a bowl of ice water to cool. Drain and set aside.
2. Toast the Sesame Seeds: In a small, dry skillet over medium heat, toast the sesame seeds until they’re golden brown and fragrant, about 3-5 minutes. Stir frequently to prevent burning. Once toasted, remove from heat and allow to cool.
3. Make the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and grated ginger until well combined.
4. Assemble the Salad: In a large mixing bowl, combine the peas, toasted sesame seeds, and chopped green onions. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Season and Serve: Season the salad with salt and pepper to taste. If desired, garnish with chopped fresh cilantro. Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld.

Extra Tips:

For an even more flavorful salad, consider adding a splash of lime juice or a pinch of red pepper flakes to the dressing for a little extra zing. If you prefer a heartier salad, you can add other ingredients such as sliced almonds, cooked quinoa, or diced bell peppers.

The salad can be made ahead of time and refrigerated for up to a day. However, for the best texture, add the dressing just before serving.