10 Savory Healthy Christmas Breakfast Casserole Recipes That Feed a Crowd

As the holiday season wraps us in its cozy embrace, starting the day with a hearty and wholesome breakfast is a must. Think of the delightful scent of spinach paired with feta cheese or the comforting mix of sweet potatoes and turkey sausage. These healthy Christmas breakfast casseroles offer a delicious and nourishing beginning to your festive mornings. Are you ready to see how these dishes can elevate your holiday breakfast table?

Spinach and Feta Egg Casserole

nutritious christmas breakfast casserole

Start your Christmas morning with a delightful and nutritious Spinach and Feta Egg Casserole. This dish combines the earthiness of fresh spinach with the creamy, tangy taste of feta cheese, enveloped in a fluffy egg mixture. It’s a perfect balance of flavors and textures that will satisfy your taste buds and provide you with the energy you need for a festive day.

Not only is this casserole delicious, but it’s also packed with vitamins and minerals, making it a healthy choice for your holiday breakfast spread.

The simplicity of the Spinach and Feta Egg Casserole makes it an ideal dish for a busy Christmas morning. With minimal preparation and a short cooking time, you can have this tasty casserole ready in no time, allowing you to spend more moments with family and friends.

Whether you’re serving a small gathering or want leftovers to enjoy later, this recipe is suitable for a serving size of 4-6 people.

Ingredients:

  • 8 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup onion, diced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Cooking spray or butter for greasing the baking dish

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees that your casserole will cook evenly and develop a lovely golden top.

2. Prepare the Baking Dish: Lightly grease a 9×13-inch baking dish with cooking spray or butter. This will prevent the casserole from sticking and make it easier to serve.

3. Sauté the Onions and Spinach: In a medium-sized skillet, heat the olive oil over medium heat. Add the diced onions and sauté until they become translucent, about 3-4 minutes.

Then, add the chopped spinach and cook until wilted, approximately 2-3 minutes. Remove from heat and set aside.

4. Mix the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, oregano, and garlic powder until well combined. Ascertain the mixture is smooth and the ingredients are evenly distributed.

5. Assemble the Casserole: Spread the sautéed onions and spinach evenly over the bottom of the prepared baking dish. Sprinkle the crumbled feta cheese on top.

Pour the egg mixture over the spinach and feta, ensuring it covers the ingredients evenly.

6. Bake the Casserole: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden. You can check for doneness by inserting a knife into the center; it should come out clean.

7. Rest and Serve: Allow the casserole to cool for a few minutes before slicing. This will help it set further and make serving easier.

Extra Tips:

For an extra touch of flavor, consider adding sun-dried tomatoes or roasted red peppers to the casserole before baking. If you prefer a spicier kick, a pinch of red pepper flakes can be added to the egg mixture.

Additionally, feel free to use a mix of different cheeses if feta isn’t your favorite. This casserole can also be prepared the night before; simply cover and refrigerate, then bake fresh in the morning for a hassle-free breakfast.

Sweet Potato and Turkey Sausage Bake

sweet potato turkey sausage casserole

Sweet Potato and Turkey Sausage Bake is a delightful and nutritious option for a festive Christmas breakfast that combines the sweetness of potatoes with the savory taste of turkey sausage. This dish is perfect for those looking to start their holiday morning with a healthy yet satisfying meal.

The combination of flavors and textures makes it a delightful addition to your Christmas breakfast menu, and it’s sure to please everyone at the table, from kids to adults.

This casserole not only tastes amazing but is also packed with nutrients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, while turkey sausage adds protein to keep you full and energized throughout the morning.

The addition of eggs and a sprinkle of cheese brings everything together, creating a wholesome and delicious dish that will quickly become a family favorite.

Ingredients for 4-6 servings:

  • 2 large sweet potatoes, peeled and diced
  • 1 tablespoon olive oil
  • 1 pound ground turkey sausage
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 6 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 cup shredded cheddar cheese
  • Cooking spray

Cooking Instructions:

  1. Preheat your oven to 375°F (190°C). Spray a 9×13 inch baking dish with cooking spray to prevent sticking.
  2. In a large bowl, toss the diced sweet potatoes with olive oil, making certain they’re well coated. Spread the sweet potatoes evenly in the prepared baking dish.
  3. In a large skillet over medium heat, cook the turkey sausage, breaking it apart with a spoon, until it’s browned and cooked through. Remove the sausage from the skillet and set it aside.
  4. In the same skillet, add the diced onion and red bell pepper. Sauté for about 5 minutes, or until the onion becomes translucent and the peppers are tender.
  5. Add the cooked sausage back to the skillet, mixing everything together.
  6. Pour the sausage and vegetable mixture evenly over the sweet potatoes in the baking dish, spreading it out for an even layer.
  7. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and dried thyme until well combined.
  8. Carefully pour the egg mixture over the sausage and sweet potatoes in the baking dish. Tilt the dish slightly to make sure the egg mixture is evenly distributed.
  9. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  10. Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the cheese is bubbly and golden brown.
  11. Remove from the oven and let it cool for a few minutes before serving. Slice into portions and serve warm.

Extra Tips:

For an added burst of flavor, consider adding chopped fresh herbs such as parsley or chives before serving.

If you prefer a little spice, you can substitute the red bell pepper with a jalapeño or add a dash of red pepper flakes to the egg mixture.

You can also prepare this dish the night before and refrigerate it. Simply bake it the next morning for a stress-free Christmas breakfast.

Additionally, feel free to customize with your favorite vegetables or cheese to suit your taste preferences.

Broccoli and Cheddar Breakfast Strata

broccoli cheddar breakfast casserole

Broccoli and Cheddar Breakfast Strata is a delightful and nutritious dish perfect for a festive Christmas morning. This casserole layers hearty bread with vibrant broccoli and sharp cheddar cheese, all enveloped in a rich, savory custard. Not only is it a satisfying meal that will keep you energized for holiday festivities, but it also provides a delicious way to sneak some greens into your breakfast.

With a crisp exterior and a soft, flavorful interior, this breakfast strata is sure to become a holiday favorite. What makes this dish even more appealing is its versatility. You can prepare it the night before, allowing the flavors to meld together beautifully overnight. This makes it an ideal option for busy holiday mornings when you want to spend more time with family and less time in the kitchen.

Plus, the combination of broccoli and cheddar provides a wonderful balance of flavors that will please even the pickiest eaters.

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Ingredients (Serves 4-6):

  • 6 cups cubed whole-grain bread
  • 2 cups fresh broccoli florets, chopped
  • 1 1/2 cups shredded sharp cheddar cheese
  • 8 large eggs
  • 2 cups milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons olive oil

Cooking Instructions:

  1. Prepare the Bread and Broccoli: Preheat your oven to 350°F (175°C). Spread the cubed bread onto a baking sheet and toast for about 10 minutes or until lightly golden. Meanwhile, in a pan, heat olive oil over medium heat and sauté the broccoli florets until they’re vibrant green and just tender, about 5 minutes.
  2. Assemble the Strata: In a greased 9×13 inch baking dish, layer half of the toasted bread cubes. Top with half of the sautéed broccoli and half of the shredded cheddar cheese. Repeat the layers with the remaining bread, broccoli, and cheese.
  3. Prepare the Custard: In a large bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined. Pour the egg mixture evenly over the bread and broccoli layers in the baking dish, making certain everything is well coated.
  4. Rest and Bake: Allow the strata to sit for at least 30 minutes, or cover and refrigerate overnight to let the bread soak up the custard. When ready to bake, place the dish in the preheated oven and bake for 45-50 minutes, or until the top is golden brown and the custard is set.
  5. Serve: Let the strata cool for about 10 minutes before slicing and serving. This will help it set further and make serving easier.

Extra Tips:

For an added depth of flavor, consider using a mixture of cheeses such as Gruyère or Parmesan alongside the cheddar. Feel free to add other vegetables like bell peppers or mushrooms to enhance the dish’s nutritional value.

If preparing ahead of time, make certain the strata is covered tightly with plastic wrap or a lid to prevent it from drying out in the refrigerator. Finally, if you find the top browning too quickly during baking, cover the dish loosely with aluminum foil.

Mushroom and Swiss Cheese Quiche

delicious holiday breakfast quiche

Looking for a delicious and healthy breakfast option for Christmas morning? A Mushroom and Swiss Cheese Quiche might be just what you’re looking for. This quiche is packed with the earthy flavor of mushrooms and the creamy richness of Swiss cheese, making it a satisfying and elegant dish to serve to your loved ones.

Plus, it’s easy to make, can be prepared in advance, and is versatile enough to accommodate various dietary needs. This recipe is perfect for serving 4-6 people, making it ideal for a small family gathering or an intimate holiday brunch.

The quiche features a flaky crust and a savory filling made from fresh mushrooms, eggs, and cheese. It’s a great way to start your Christmas day with a nutritious meal that doesn’t skimp on flavor. Whether you’re a seasoned cook or a beginner in the kitchen, this Mushroom and Swiss Cheese Quiche is a recipe you’ll want to add to your holiday tradition.

Ingredients (Serving Size: 4-6 People)

  • 1 pre-made pie crust (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 cup mushrooms, sliced
  • 1/2 cup onion, finely chopped
  • 1 teaspoon garlic, minced
  • 4 large eggs
  • 1 cup half-and-half or milk
  • 1 cup Swiss cheese, shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • Fresh parsley, chopped (for garnish)

Cooking Instructions

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees the quiche will bake evenly.
  2. Prepare the Crust: Roll out the pre-made pie crust and place it into a 9-inch pie dish. Press it gently into the sides and bottom. Trim any excess dough hanging over the edges.
  3. Sauté the Vegetables: In a skillet over medium heat, add the olive oil. Once hot, add the sliced mushrooms, chopped onions, and minced garlic. Sauté for 5-7 minutes until the vegetables are tender and the mushrooms have released their moisture. Set aside to cool slightly.
  4. Make the Egg Mixture: In a mixing bowl, whisk together the eggs and half-and-half until well combined. Stir in the shredded Swiss cheese, salt, black pepper, and nutmeg.
  5. Assemble the Quiche: Spread the sautéed mushrooms and onions evenly over the prepared pie crust. Pour the egg and cheese mixture over the top, ensuring it’s evenly distributed.
  6. Bake the Quiche: Place the assembled quiche in the preheated oven. Bake for 35-40 minutes or until the center is set and the top is lightly golden. A toothpick inserted into the center should come out clean.
  7. Cool and Serve: Allow the quiche to cool for about 10 minutes before slicing. Garnish with fresh parsley before serving.

Extra Tips

For a more robust flavor, consider using a blend of different mushroom varieties, such as cremini or shiitake. If you prefer a crustless quiche to reduce calories and carbs, simply omit the pie crust and pour the filling directly into a greased pie dish.

For added variety, you can also include other vegetables like spinach or bell peppers. Preparing the quiche a day in advance and reheating it on Christmas morning can save you time and allow the flavors to meld beautifully.

Mediterranean Vegetable Frittata

mediterranean vegetable frittata recipe

This Mediterranean Vegetable Frittata is a perfect way to start your Christmas morning with a healthy and delicious breakfast. Packed with vibrant vegetables and flavorsome herbs, this frittata isn’t only nutritious but also pleasing to the eye. Serving 4-6 people, it’s a great dish to share with family and friends and can be prepared in advance, leaving you more time to enjoy the festivities.

The combination of fresh vegetables such as bell peppers, spinach, and tomatoes, along with creamy feta cheese and aromatic herbs like oregano and basil, make this frittata a delightful treat. It’s low in carbs and high in protein, making it an ideal breakfast option for those seeking a balanced yet indulgent meal.

Plus, it’s versatile enough to allow you to substitute or add your favorite veggies or cheese, catering to everyone’s taste preferences.

Ingredients:

  • 8 large eggs
  • 1/4 cup milk
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Preheat the Oven: Start by preheating your oven to 350°F (175°C). This will guarantee that your frittata cooks evenly.
  2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, oregano, basil, salt, and pepper until well combined. This mixture will form the base of your frittata.
  3. Sauté the Vegetables: Heat the olive oil in an oven-safe skillet over medium heat. Add the red onion and sauté until it becomes translucent, about 3-4 minutes. Stir in the bell peppers and cook for another 3 minutes until they start to soften.
  4. Add Spinach and Tomatoes: Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. Stir in the cherry tomatoes and cook for an additional minute.
  5. Combine Everything: Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir to guarantee the vegetables are evenly distributed throughout.
  6. Add Feta Cheese: Sprinkle the crumbled feta cheese over the top of the egg and vegetable mixture for added creaminess and flavor.
  7. Bake the Frittata: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden. A toothpick inserted into the center should come out clean.
  8. Serve and Enjoy: Allow the frittata to cool slightly before slicing into wedges. Serve warm and enjoy your Mediterranean Vegetable Frittata with family and friends.

Extra Tips:

For a more flavorful frittata, consider using a mix of fresh and dried herbs. Fresh basil or parsley can be added just before serving for a burst of freshness.

If you don’t have an oven-safe skillet, you can transfer the sautéed vegetables to a baking dish before adding the egg mixture. This dish is also delicious at room temperature, making it a convenient option for a brunch buffet.

Finally, feel free to add other favorite vegetables like zucchini or mushrooms to personalize this dish to your liking.

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Zucchini and Red Pepper Breakfast Bake

zucchini red pepper casserole breakfast

Zucchini and Red Pepper Breakfast Bake is a delicious and nutritious way to start your Christmas morning. This dish isn’t only packed with flavor but also filled with wholesome vegetables that make it a healthy choice for your holiday breakfast. The combination of zucchini and red peppers provides a vibrant color contrast and a delightful mix of textures, while the addition of eggs and cheese gives the bake a comforting richness.

Whether you’re serving it to family or guests, this breakfast bake is certain to please and satisfy.

Preparing this dish is simple and convenient, making it perfect for a busy holiday morning. The ingredients can be prepped in advance, leaving you with minimal work on Christmas day. It can be served hot out of the oven or at room temperature, allowing for flexibility in serving time. This recipe serves 4-6 people, making it an ideal option for a small gathering. Enjoy this flavorful casserole with a side of fresh fruit or a warm cup of coffee to complete your festive breakfast spread.

Ingredients (serves 4-6):

  • 2 medium zucchinis, sliced
  • 1 red bell pepper, diced
  • 1 small onion, finely chopped
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh parsley for garnish (optional)

Cooking Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) to get it ready for baking.
  2. Prepare the Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the sliced zucchini and diced red bell pepper, and continue to sauté for another 5 minutes until the vegetables are softened. Season with salt, pepper, garlic powder, and dried oregano. Remove from heat and set aside.
  3. Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them together with the milk until well combined. Stir in the shredded cheddar cheese to the egg mixture.
  4. Combine Ingredients: Add the sautéed vegetables to the egg and cheese mixture, stirring gently to guarantee everything is evenly distributed.
  5. Bake the Casserole: Grease a baking dish with a little olive oil to prevent sticking. Pour the mixture into the prepared baking dish, spreading it out evenly. Place the dish in the preheated oven and bake for 25-30 minutes or until the egg is set and the top is golden brown.
  6. Cool and Serve: Once baked, remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired before slicing and serving.

Extra Tips:

For added flavor, consider incorporating other vegetables such as spinach or mushrooms. You can also experiment with different types of cheese, like feta or mozzarella, for a unique twist. If you prefer a spicier dish, add a pinch of red pepper flakes to the vegetable mix.

This breakfast bake can also be made the night before and reheated in the morning, making it a time-saving option for a stress-free holiday breakfast. Enjoy with your favorite hot sauce or salsa for an extra kick!

Ham and Asparagus Egg Casserole

healthy festive breakfast casserole

Looking for a festive yet healthy breakfast option for your Christmas morning? This Ham and Asparagus Egg Casserole is the perfect dish to enjoy with family and friends. It’s packed with protein from the eggs and ham, while the asparagus adds a delightful crunch and freshness. Not only is it delicious, but it’s also easy to prepare, allowing you more time to enjoy the holiday festivities.

This casserole can be prepared in advance, making it a convenient choice for a busy morning. Simply assemble the ingredients the night before, and pop it in the oven in the morning for a warm and satisfying meal. With its vibrant colors and rich flavors, this dish is sure to be a hit with everyone at the table. This recipe serves 4-6 people, making it ideal for small gatherings.

Ingredients (Serves 4-6)

  • 8 large eggs
  • 1 cup milk
  • 1 cup cooked ham, diced
  • 1 cup asparagus, cut into 1-inch pieces
  • 1 cup shredded cheese (cheddar or Swiss)
  • 1 small onion, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 cup bread cubes (whole grain or sourdough)

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This guarantees the casserole will bake evenly and thoroughly.
  2. Prepare the Vegetables: In a skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Then, add the asparagus pieces and sauté for another 3 minutes. Remove from heat and set aside.
  3. Mix the Eggs and Milk: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and dried thyme until well combined. This will be the base for your casserole.
  4. Assemble the Casserole: In a greased casserole dish, layer the bread cubes evenly on the bottom. Then, spread the cooked ham over the bread, followed by the sautéed asparagus and onions. Pour the egg mixture over the top, ensuring everything is evenly coated. Finally, sprinkle the shredded cheese over the top.
  5. Bake the Casserole: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the eggs are fully set and the top is golden brown. You can test for doneness by inserting a knife into the center; it should come out clean.
  6. Serve and Enjoy: Allow the casserole to cool for a few minutes before slicing and serving. Enjoy it warm for the best taste and texture.

Extra Tips

For a more flavorful casserole, consider adding some fresh herbs like parsley or chives just before serving. You can also substitute the ham with turkey or chicken if preferred. If you want a more robust flavor, try using a smoked cheese.

Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave. Preparing the casserole the night before not only saves time but also allows the flavors to meld together beautifully.

Kale and Goat Cheese Breakfast Casserole

kale and goat cheese casserole

Kale and Goat Cheese Breakfast Casserole is a delightful and nutritious option for those looking to start their Christmas morning with a healthy yet indulgent meal. This casserole combines the earthy flavors of kale with the creamy tang of goat cheese, creating a satisfying and hearty dish that’s certain to please everyone at the breakfast table.

The addition of eggs and whole-grain bread adds protein and fiber, making it a balanced meal that will keep you fueled for a day of holiday festivities. This breakfast casserole is perfect for serving a group of 4-6 people, making it an ideal choice for family gatherings or when entertaining guests during the holiday season.

Not only is it simple to prepare, but it can also be made ahead of time, allowing you to enjoy more time with loved ones on Christmas morning. With its vibrant colors and rich flavors, this Kale and Goat Cheese Breakfast Casserole is bound to become a festive favorite.

Ingredients (Serves 4-6):

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bunch of kale, stems removed and leaves chopped
  • 6 large eggs
  • 1 cup milk (or milk substitute)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 4 cups whole-grain bread, cubed
  • 6 ounces goat cheese, crumbled
  • 1/2 cup roasted red peppers, chopped (optional)
  • 1/4 cup grated Parmesan cheese

Cooking Instructions:

  1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). Grease a 9×13-inch baking dish lightly with olive oil or cooking spray.
  2. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute. Add the chopped kale to the skillet and cook until it wilts, about 3-5 minutes. Remove from heat and set aside.
  3. Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg until well combined.
  4. Assemble the Casserole: In the prepared baking dish, layer the cubed bread evenly. Spread the sautéed kale and onion mixture over the bread, then sprinkle the crumbled goat cheese and chopped roasted red peppers (if using) over the top.
  5. Combine and Bake: Pour the egg mixture over the bread and kale, making certain all ingredients are evenly coated. Gently press down on the mixture with a spatula to help the bread absorb the liquid. Sprinkle the grated Parmesan cheese over the top for an extra layer of flavor.
  6. Cook the Casserole: Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and continue baking for an additional 15-20 minutes, or until the eggs are set and the top is golden brown.
  7. Serve and Enjoy: Allow the casserole to cool for a few minutes before serving. Cut into portions and serve warm.
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Extra Tips: For added convenience, prepare the casserole the night before and store it in the refrigerator. In the morning, simply bake it as directed, adding a few extra minutes to the cooking time if necessary.

Feel free to customize the recipe by adding your favorite vegetables or substituting feta cheese for goat cheese if preferred. To guarantee even baking, let all ingredients come to room temperature before assembling the casserole. Enjoy this delicious dish with a side of fresh fruit or a mixed greens salad for a complete meal.

Chicken and Spinach Quinoa Bake

healthy chicken spinach bake

If you’re looking for a healthy and hearty breakfast casserole to serve during the Christmas season, this Chicken and Spinach Quinoa Bake is a perfect choice. Packed with protein and nutrients, it will keep you energized for all the festivities ahead. The combination of tender chicken, fresh spinach, and wholesome quinoa creates a satisfying dish that’s both delicious and nourishing.

It’s an excellent way to start your day on a healthy note while still indulging in holiday flavors. This bake isn’t only nutritious but also incredibly convenient to prepare. You can make it in advance and simply pop it in the oven when you’re ready to serve. This makes it an ideal dish for busy holiday mornings when you have other things to focus on.

Plus, it serves 4-6 people, making it perfect for a small family gathering or a cozy breakfast with friends. With its vibrant colors and delightful aroma, this Chicken and Spinach Quinoa Bake is sure to be a hit at your Christmas breakfast table.

Ingredients for 4-6 servings:

  • 1 cup quinoa, rinsed and drained
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breast, diced
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 5 ounces fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Cooking Instructions:

  1. Preheat the oven: Start by preheating your oven to 375°F (190°C). This guarantees it’s hot enough to cook the casserole evenly.
  2. Cook the quinoa: In a medium saucepan, bring the chicken broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
  3. Sauté the chicken and vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until it’s browned and cooked through, about 5-7 minutes. Add the minced garlic and chopped onion to the skillet and sauté until the onion becomes translucent, about 3 minutes.
  4. Add spinach and tomatoes: Stir in the fresh spinach and cherry tomatoes, cooking until the spinach is wilted, about 2-3 minutes. Season the mixture with dried oregano, dried basil, salt, and pepper.
  5. Combine ingredients: In a large mixing bowl, combine the cooked quinoa, chicken and vegetable mixture, and half of the shredded mozzarella cheese. Mix everything well to guarantee the ingredients are evenly distributed.
  6. Prepare the casserole: Transfer the mixture into a greased 9×13-inch baking dish. Sprinkle the remaining mozzarella cheese and the Parmesan cheese over the top.
  7. Bake the casserole: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the top is slightly golden.
  8. Serve and enjoy: Once baked, remove the casserole from the oven and allow it to cool for a few minutes before serving. This dish can be enjoyed warm and makes a delightful addition to your holiday breakfast spread.

Extra Tips:

For added flavor, consider marinating the chicken in your favorite herbs and spices a few hours before cooking. You can also substitute kale for spinach or add other vegetables like bell peppers or mushrooms for variety.

If you’re looking to make this dish vegetarian, simply omit the chicken and add more vegetables or beans. Additionally, this casserole can be made a day in advance and refrigerated; just reheat it in the oven before serving to guarantee it’s warm and fresh.

Cauliflower and Bacon Egg Muffin Casserole

healthy breakfast casserole recipe

The Cauliflower and Bacon Egg Muffin Casserole is a delightful and nutritious dish that combines the goodness of vegetables with the savory flavors of bacon and eggs. Perfect for a healthy Christmas breakfast, this casserole offers a low-carb alternative to traditional breakfast dishes, making it ideal for those looking to maintain a balanced diet during the festive season.

With its light and fluffy texture, this dish is sure to impress your family and guests, while providing a hearty start to your day. This recipe serves 4-6 people, making it a great option for a small gathering or family breakfast. The use of cauliflower as a base provides a subtle flavor that complements the rich taste of bacon, while the eggs bind the ingredients together for a satisfying experience.

The preparation is straightforward, allowing you to spend more time enjoying the holiday spirit. Follow the instructions below to create this delicious and healthy breakfast casserole.

Ingredients:

  • 1 medium head cauliflower, chopped into small florets
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 6 strips of bacon, cooked and crumbled
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 tablespoon olive oil
  • 2 green onions, sliced

Cooking Instructions:

  1. Prepare the Cauliflower: Preheat your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat. Add the cauliflower florets and sauté for about 5-7 minutes until they’re slightly tender. Set aside to cool.
  2. Cook the Bacon: In the same skillet, cook the bacon strips over medium heat until crispy. Remove from the skillet and place on a paper towel to drain excess grease. Once cooled, crumble the bacon and set aside.
  3. Mix the Eggs: In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until well combined.
  4. Assemble the Casserole: Grease a muffin tin or a small casserole dish with cooking spray. Distribute the sautéed cauliflower, crumbled bacon, and shredded cheddar cheese evenly among the muffin cups or spread evenly in the casserole dish.
  5. Add the Egg Mixture: Pour the egg mixture over the layered ingredients, ensuring each muffin cup or the casserole is filled evenly. Top with sliced green onions for added flavor.
  6. Bake the Casserole: Place the muffin tin or casserole dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and the tops are golden brown.
  7. Serve and Enjoy: Once cooked, allow the casserole to cool for a few minutes before serving. Enjoy warm for breakfast or brunch.

Extra Tips: To add a bit more flavor, consider adding a pinch of smoked paprika or a dash of hot sauce to the egg mixture. For a vegetarian version, simply omit the bacon and add extra vegetables like bell peppers or spinach.

This casserole can also be prepared ahead of time and stored in the refrigerator, making it a convenient option for busy holiday mornings. Reheat individual servings in the microwave or oven before serving.

  • Christy Myers

    I'm Christy, founder of Spiritual Ark and a dedicated writer and spiritual explorer. My journey is all about transformation and personal growth. In my articles, I share insights and practical wisdom on various spiritual topics and show you how you can grow spiritually. I'm committed to learning and invite you to join me in exploring the depths of spirituality for a deeper connection, understanding, and empowerment.

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