12 Creative Keto Ground Beef Crockpot Recipes For Easy Meal Prep

I’m so excited to share a collection of keto ground beef crockpot recipes that will revolutionize your meal prep routine. Picture yourself enjoying a spicy taco soup or a comforting beef curry stew, all while sticking to your low-carb lifestyle. These recipes are not only convenient but will also fill your kitchen with mouthwatering aromas as they simmer. Let’s discover how these simple dishes can make your weeknight dinners both satisfying and stress-free.

Flavorful Zesty Keto Taco Soup

For those on a keto diet looking for a hearty and satisfying meal, this Flavorful Zesty Keto Taco Soup is a must-try. It’s an easy-to-make dish that combines the rich flavors of ground beef and spices with the convenience of a crockpot.

This soup is perfect for busy weeknights or lazy weekends when you want something delicious without spending too much time in the kitchen. The zesty kick from the spices and the creamy texture make this dish a family favorite, even for those not following a keto diet.

The beauty of this recipe is in its simplicity and flexibility. You can prepare it ahead of time, let it simmer in the crockpot, and come back to a warm, inviting meal. The ingredients used in this recipe are keto-friendly, ensuring you stay on track with your dietary goals while enjoying a meal that’s bursting with flavor.

Plus, the crockpot does all the heavy lifting, allowing you to focus on other tasks or simply relax while your kitchen fills with the delightful aroma of this comforting soup.

Ingredients (Serves 4-6):

• 1 pound ground beef
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes with green chilies
• 4 cups beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Cooking Instructions:

1. Brown the Ground Beef: In a large skillet over medium heat, cook the ground beef until it’s browned and crumbled. This should take about 5-7 minutes. Drain any excess fat and transfer the beef to your crockpot.
2. Sauté the Aromatics: In the same skillet, add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes. Then, add these to the crockpot with the ground beef.
3. Combine Ingredients in Crockpot: Add the diced tomatoes with green chilies, beef broth, chili powder, cumin, paprika, salt, and black pepper to the crockpot. Stir well to combine all the ingredients.
4. Cook the Soup: Cover the crockpot and set it to low heat. Let the soup cook for 6-7 hours, or you can set it to high heat for 3-4 hours if you’re short on time.
5. Finish the Soup: About 30 minutes before serving, stir in the heavy cream and shredded cheddar cheese. Mix until the cheese is melted and well incorporated.
6. Serve: Ladle the soup into bowls and top each serving with slices of fresh avocado and a sprinkle of chopped cilantro. Serve with lime wedges on the side for an extra burst of flavor.

Extra Tips:

To enhance the flavor even more, consider adding a dash of cayenne pepper or a chopped jalapeño if you prefer a spicier soup.

You can also prepare and freeze this soup for future meals; just make sure to let it cool completely before storing it in airtight containers. If you have leftovers, they can be stored in the refrigerator for up to three days. Reheat the soup gently on the stove over low heat, stirring occasionally to prevent the cheese from separating.

Enjoy your flavorful, keto-friendly meal!

Hearty Italian Beef and Spinach Stew

This Hearty Italian Beef and Spinach Stew is a delicious and satisfying keto-friendly meal that will warm you up from the inside out. The combination of ground beef, aromatic Italian herbs, and nutrient-rich spinach creates a flavorful stew that’s both filling and nutritious.

Using a crockpot makes this dish incredibly easy to prepare, allowing the flavors to meld together slowly for an irresistible taste. Perfect for a cozy family dinner, this stew serves 4-6 people and can be prepared in advance for a stress-free meal.

Whether you’re following a ketogenic diet or just looking for a delicious and healthy dish, this Italian Beef and Spinach Stew is sure to become a favorite in your home. Serve it with a side of crusty keto bread or a simple green salad to complete the meal.

Ingredients (Serves 4-6):

• 2 pounds ground beef
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups beef broth
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 6 cups fresh spinach, roughly chopped
• 1/2 cup grated Parmesan cheese

Cooking Instructions:

1. Prepare the Ingredients: Begin by chopping the onion and mincing the garlic. Rinse the spinach and roughly chop it. Set these ingredients aside for later use.
2. Brown the Ground Beef: In a large skillet over medium heat, add the ground beef. Cook until the beef is browned, breaking it up with a spoon as it cooks. This should take about 5-7 minutes. Once browned, drain any excess fat from the skillet.
3. Add Aromatics: Add the chopped onion and minced garlic to the skillet with the beef. Cook for an additional 3 minutes, until the onion becomes translucent and the garlic is fragrant.
4. Transfer to Crockpot: Transfer the beef mixture to your crockpot. Add the crushed tomatoes, beef broth, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Stir everything together until well combined.
5. Cook the Stew: Set the crockpot to low and let the stew cook for 6-8 hours. This slow cooking process allows the flavors to deepen and creates a rich, hearty broth.
6. Add Spinach: About 30 minutes before serving, stir in the chopped spinach. This will allow the spinach to wilt and blend into the stew without becoming overcooked.
7. Finish and Serve: Just before serving, stir in the grated Parmesan cheese. This will add a creamy texture and a subtle nutty flavor to the stew. Serve hot, garnished with additional Parmesan cheese if desired.

Extra Tips:

For the best flavor, use high-quality beef and fresh spinach. If you prefer a thicker stew, you can reduce the amount of beef broth by half a cup.

Additionally, feel free to adjust the level of spice by adding more or less red pepper flakes. This stew can be stored in the refrigerator for up to 3 days or frozen for a month, making it a great option for meal prep.

Reheat gently on the stove or in the microwave before serving.

Spicy Low-Carb Beef Chili

Spicy Low-Carb Beef Chili is a delightful and hearty dish perfect for those following a keto diet. This recipe combines the rich flavors of ground beef with a medley of spices and low-carb vegetables to create a robust chili that’s both satisfying and nutritious.

Utilizing a crockpot, this recipe allows for a slow cooking process that melds all the flavors together beautifully, resulting in a chili that’s deeply flavorful and has a wonderful texture. Ideal for a busy weeknight or a cozy weekend meal, this Spicy Low-Carb Beef Chili is certain to become a favorite in your household.

Whether you’re new to the keto diet or a seasoned pro, this chili offers a flavorful way to enjoy a low-carb meal without compromising on taste or satisfaction. The recipe is designed to serve 4-6 people, making it perfect for a family dinner or for meal prepping to enjoy throughout the week.

With its spicy kick and rich ingredients, this chili is sure to warm you up and keep you full and energized.

Ingredients (Serves 4-6):

• 2 pounds ground beef
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 2 tablespoons tomato paste
• 1 can (14.5 oz) diced tomatoes
• 1 cup beef broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 can (4 oz) diced green chilies (optional for extra heat)

Cooking Instructions:

1. Prepare the Ingredients: Start by dicing the onion, green bell pepper, and red bell pepper. Mince the garlic cloves, and set all these aside for later use.
2. Brown the Beef: In a large skillet over medium-high heat, add the olive oil. Once hot, add the ground beef and cook until it’s browned and crumbled, about 5-7 minutes. Drain excess fat if necessary.
3. Sauté the Vegetables: Add the diced onion, green bell pepper, and red bell pepper to the skillet with the ground beef. Sauté for about 3-4 minutes, or until the vegetables begin to soften. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Combine Ingredients in Crockpot: Transfer the beef and vegetable mixture to the crockpot. Add the diced tomatoes, tomato paste, beef broth, diced green chilies (if using), chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Stir well to combine all the ingredients.
5. Cook the Chili: Cover the crockpot with its lid and set it to cook on low for 6-8 hours or on high for 3-4 hours. This duration will allow all the flavors to blend thoroughly and the chili to thicken.
6. Adjust Seasoning and Serve: After the cooking time is complete, taste the chili and adjust the seasoning with more salt or spices as desired. Serve the chili hot, garnished with your choice of toppings such as shredded cheese, sour cream, or chopped cilantro.

Extra Tips: For an even richer flavor, consider browning the beef in batches to ensure a good sear and caramelization. If you prefer a less spicy chili, reduce the amount of cayenne pepper or omit the diced green chilies.

This chili can also be made ahead and stored in the refrigerator for up to 3 days or frozen for longer storage, making it a convenient meal prep option. Don’t forget to use a slow cooker liner for easy cleanup!

Savory Keto Beef and Cauliflower Casserole

Savory Keto Beef and Cauliflower Casserole is a delicious and hearty dish that brings comfort food into the domain of healthy eating. This crockpot recipe is perfect for those following a keto diet, as it’s low in carbs but high in flavor. The star of the dish is ground beef, complemented by cauliflower that acts as a nutritious substitute for higher-carb ingredients like potatoes or pasta. The slow cooking process allows the flavors to meld beautifully, making each bite a delightful experience.

This casserole is also perfect for meal prep, as you can easily make a large batch and store leftovers for the week. It’s a one-pot meal that requires minimal preparation, allowing you to set it in the crockpot and forget about it until it’s ready to serve. The combination of cheese, spices, and vegetables makes this dish not only satisfying but also rich in essential nutrients. Ideal for a family dinner or a gathering with friends, this Savory Keto Beef and Cauliflower Casserole will please everyone at the table.

Ingredients (Serves 4-6):

• 1.5 pounds ground beef
• 1 large head of cauliflower, chopped into florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• 2 cups fresh spinach
• 1 can (14 oz) diced tomatoes, drained
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup beef broth
• 2 tablespoons olive oil

Cooking Instructions:

1. Prepare the Ingredients: Begin by washing and chopping the cauliflower into bite-sized florets. Chop the onion and mince the garlic. Set aside.
2. Cook the Ground Beef: In a large skillet over medium heat, add the olive oil. Once hot, add the ground beef. Cook until browned, breaking it up as it cooks. Transfer the cooked beef to a slow cooker.
3. Sauté the Vegetables: In the same skillet used for the beef, add the onions and garlic. Sauté until the onion becomes translucent, about 3-4 minutes. Add this mixture to the slow cooker.
4. Combine Ingredients in the Crockpot: Add the chopped cauliflower, fresh spinach, drained tomatoes, Italian seasoning, paprika, salt, black pepper, and red pepper flakes to the slow cooker. Pour the beef broth over the top.
5. Cook: Cover the slow cooker and set it on low for 4-6 hours, or on high for 2-3 hours, until the cauliflower is tender.
6. Add Cheese: About 30 minutes before serving, sprinkle the shredded cheddar cheese on top of the casserole. Cover and allow the cheese to melt into the dish.
7. Serve: Once the cheese is melted, give the casserole a good stir and check for seasoning adjustments. Serve hot.

Extra Tips:

To add more depth to the flavor, consider browning the beef with a splash of Worcestershire sauce. If you prefer a thicker casserole, you can add a tablespoon of almond flour to the beef mixture before placing it in the crockpot. For those who like a bit of heat, the optional red pepper flakes can be increased to taste.

Leftovers can be stored in airtight containers in the refrigerator for up to 4 days, making this dish perfect for meal prep.

Easy Crockpot Beef Stroganoff

Embrace the rich, creamy flavors of an Easy Crockpot Beef Stroganoff, a delightful dish that perfectly fits into a keto diet while satisfying your comfort food cravings. This recipe transforms simple ground beef into a luscious, savory meal with minimal effort, using a crockpot to develop deep flavors.

Perfect for busy weekdays or relaxed weekends, this dish allows you to enjoy a hearty and wholesome meal without the fuss. The combination of tender beef, creamy sauce, and mushrooms creates a classic dish that will warm you from the inside out.

This keto-friendly version substitutes the traditional carb-heavy ingredients with low-carb alternatives to keep you on track with your dietary goals. The slow cooking process guarantees that the beef soaks up all the flavorful juices, while the mushrooms add an earthy depth to the dish.

This Easy Crockpot Beef Stroganoff serves 4-6 people, making it an ideal option for family dinners or meal prepping for the week ahead. Gather your ingredients and let your crockpot do the magic, bringing you a delicious meal that requires minimal hands-on time.

Ingredients:

• 2 pounds ground beef
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 pound mushrooms, sliced
• 1 cup beef broth
• 1 cup sour cream
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Ingredients: Begin by preparing all your ingredients. Dice the onion, mince the garlic, and slice the mushrooms to guarantee everything is ready for the crockpot.
2. Brown the Ground Beef: In a large skillet over medium heat, add the ground beef and cook until it’s browned and no longer pink. As the beef cooks, break it into small pieces using a wooden spoon. This process should take about 6-8 minutes. Drain any excess fat from the skillet.
3. Transfer to Crockpot: Add the browned ground beef to the crockpot. Layer in the diced onions, minced garlic, and sliced mushrooms.
4. Add the Liquids and Seasonings: Pour in the beef broth and Worcestershire sauce. Sprinkle the salt, black pepper, and smoked paprika over the top. Stir gently to combine all the ingredients.
5. Cook: Cover the crockpot with the lid and set it on low heat. Allow the mixture to cook for 6-7 hours, or on high heat for 3-4 hours. This slow cooking process will allow the flavors to meld together beautifully.
6. Finish with Sour Cream: About 30 minutes before serving, stir in the sour cream until fully incorporated. This will create a creamy sauce that coats the beef and mushrooms.
7. Garnish and Serve: Once cooked, give the dish a final stir. Serve hot, garnished with fresh parsley if desired.

Extra Tips:

For a thicker sauce, you can mix in a teaspoon of xanthan gum or a low-carb thickening agent towards the end of the cooking process. If you prefer a little heat, consider adding a pinch of cayenne pepper or red pepper flakes.

To make this dish even more keto-friendly, serve it over zucchini noodles or cauliflower rice. Remember not to lift the crockpot lid frequently during cooking, as it can release steam and extend cooking time. Enjoy your Easy Crockpot Beef Stroganoff with a side salad for a complete meal.

Cheesy Keto Lasagna

Cheesy Keto Lasagna is a delightful twist on the classic Italian dish, tailored to fit a low-carb, keto-friendly diet. This recipe substitutes traditional pasta with thinly sliced zucchini to keep the carbohydrates low without sacrificing the comforting layers of cheesy goodness that everyone loves.

Perfect for those busy days, this dish is made in the crockpot, allowing you to set it and forget it while it cooks to perfection. It’s a great way to enjoy a hearty meal without disrupting your keto journey.

This lasagna is perfect for serving 4-6 people, making it an excellent choice for family dinners or small gatherings. The blend of savory ground beef, rich tomato sauce, creamy ricotta, and gooey mozzarella cheese creates a symphony of flavors that will have everyone asking for seconds.

Not only is it delicious, but it’s also incredibly easy to prepare, making it a wonderful addition to your keto recipe collection.

Ingredients:

• 1 pound ground beef
• 2 medium-sized zucchinis, sliced thinly lengthwise
• 1 cup ricotta cheese
• 1 ½ cups mozzarella cheese, shredded
• 1 cup marinara sauce (low-carb, no-sugar-added)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• ¼ cup grated Parmesan cheese

Cooking Instructions:

1. Prepare the Ground Beef: In a skillet over medium heat, add olive oil and cook the ground beef until browned, breaking it apart with a spatula. Season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Drain any excess fat and set the beef aside.

2. Slice the Zucchini: While the beef is cooking, slice the zucchinis lengthwise into thin slices using a mandoline slicer or a sharp knife. The slices should resemble lasagna noodles.

3. Assemble the Lasagna: In the crockpot, start by spreading a thin layer of marinara sauce at the bottom. Layer some of the zucchini slices over the sauce, followed by a portion of the cooked ground beef, a dollop of ricotta cheese, and a sprinkle of mozzarella cheese.

Repeat these layers until all ingredients are used, finishing with a layer of mozzarella cheese and a sprinkle of Parmesan cheese on top.

4. Cook the Lasagna: Cover the crockpot and cook on low for 4-5 hours or on high for 2-3 hours. The zucchini should be tender and the cheese melted and bubbly.

5. Serve: Once cooked, let the lasagna sit for about 10 minutes before serving. This will allow it to set and make serving easier.

Extra Tips:

When slicing zucchinis, aim for uniform thickness to guarantee even cooking. If you prefer a firmer texture, sprinkle the zucchini slices with a little salt and let them sit for 10 minutes to draw out excess moisture before assembling the lasagna.

This step helps prevent the dish from becoming too watery. Additionally, feel free to add other low-carb vegetables or herbs to enhance the flavor profile. Enjoy your cheesy keto lasagna with a side salad for a complete meal!

Stuffed Bell Peppers With Ground Beef

Keto Ground Beef Crockpot Stuffed Bell Peppers are a delicious and easy-to-make dish that’s perfect for weeknight dinners or meal prep. This recipe combines the savory flavor of ground beef with the freshness of bell peppers and a blend of spices, all simmered to perfection in a slow cooker. Not only is it a keto-friendly meal, but it’s also a family favorite that will satisfy everyone at the table.

The beauty of using a crockpot for this recipe is the ability to set it and forget it, allowing the flavors to meld together over several hours. The slow cooking process guarantees that the bell peppers become tender while maintaining their shape, and the ground beef filling absorbs the rich flavors of the spices and cheese. Whether you’re following a ketogenic diet or simply looking for a hearty, low-carb meal, these stuffed bell peppers are sure to please.

Ingredients (Serves 4-6):

• 6 large bell peppers, any color
• 1.5 pounds ground beef
• 1 cup shredded mozzarella cheese
• 1 cup riced cauliflower
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup tomato sauce

Instructions:

1. Prepare the Bell Peppers: Begin by washing the bell peppers thoroughly. Cut the tops off and remove the seeds and membranes inside. Set them aside for later use.
2. Cook the Ground Beef: In a large skillet over medium heat, add the olive oil and sauté the onion and garlic until they’re translucent. Add the ground beef to the skillet, breaking it up with a spoon until it’s browned and cooked through. Drain any excess fat from the skillet.
3. Mix the Filling: In the same skillet, add the riced cauliflower, Worcestershire sauce, Italian seasoning, salt, and black pepper to the cooked ground beef. Stir until the cauliflower is slightly tender. Remove from heat and mix in the shredded mozzarella cheese.
4. Stuff the Peppers: Carefully stuff each bell pepper with the beef and cauliflower mixture, ensuring they’re packed tightly but not overfilled.
5. Arrange in Crockpot: Place the stuffed peppers upright in the crockpot. Pour the tomato sauce over the top of the peppers, allowing it to seep around them.
6. Cook in Crockpot: Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours, until the peppers are tender but still hold their shape.
7. Serve: Once cooked, carefully remove the stuffed peppers from the crockpot and serve them warm. Enjoy them as a complete meal or with a side salad for added greens.

Extra Tips: For an added flavor boost, consider using different types of cheeses like cheddar or feta to vary the taste. If you want a bit of heat, add a pinch of red pepper flakes to the beef mixture. Make sure to choose bell peppers that are of similar size so they cook evenly in the crockpot. Additionally, if you prefer a slightly crispier top, you can finish the stuffed peppers in the oven under the broiler for a few minutes before serving.

Asian-Inspired Keto Ground Beef Lettuce Wraps

Asian-Inspired Keto Ground Beef Lettuce Wraps are a delightful low-carb meal option that combines savory ground beef with a medley of Asian flavors, all tucked into crisp lettuce leaves. This dish is perfect for those looking to maintain a ketogenic diet without sacrificing taste.

The ground beef is cooked with garlic, ginger, and soy sauce to create a rich, umami flavor that pairs beautifully with the fresh crunch of lettuce. It’s a quick, easy, and healthy meal that can be prepared in a slow cooker, allowing the flavors to meld together beautifully over a few hours.

This recipe serves 4-6 people and is ideal for a family dinner or a small gathering. The combination of aromatic spices and fresh ingredients makes these lettuce wraps irresistible. You can customize them with your choice of toppings, such as chopped green onions, sesame seeds, or a sprinkle of chili flakes for a bit of heat.

Whether you’re new to keto or a seasoned pro, these Asian-Inspired Keto Ground Beef Lettuce Wraps are sure to become a staple in your meal rotation.

Ingredients:

• 2 pounds ground beef
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon fish sauce
• 1 tablespoon Sriracha sauce (optional for heat)
• 1 red bell pepper, diced
• 1/2 cup water chestnuts, chopped
• 1/4 cup green onions, sliced
• 1 head of butter lettuce or iceberg lettuce, leaves separated
• Sesame seeds for garnish
• Salt and pepper to taste

Instructions:

1. Prep the Ingredients: Begin by gathering all your ingredients. Mince the garlic and grate the ginger. Dice the red bell pepper and chop the water chestnuts. Slice the green onions and set them aside for garnish.
2. Brown the Ground Beef: In a skillet over medium heat, add the sesame oil. Once hot, add the ground beef. Cook until the beef is browned, breaking it apart with a wooden spoon. Drain any excess fat.
3. Combine Ingredients in the Crockpot: Transfer the browned ground beef to the crockpot. Add the garlic, ginger, soy sauce, rice vinegar, fish sauce, Sriracha (if using), diced red bell pepper, and chopped water chestnuts. Stir to combine all ingredients thoroughly.
4. Cook in the Crockpot: Set your crockpot to low heat and let it cook for 4-5 hours. This slow cooking allows the flavors to meld together, enhancing the taste of the beef mixture.
5. Prepare the Lettuce Wraps: While the beef is cooking, wash and separate the lettuce leaves. Pat them dry with a paper towel and set aside.
6. Assemble the Wraps: Once the beef mixture is ready, spoon a generous amount into each lettuce leaf. Add a sprinkle of green onions and sesame seeds on top for garnish.
7. Serve and Enjoy: Serve the lettuce wraps immediately while they’re warm. They’re best enjoyed fresh for maximum flavor and crunch.

Extra Tips:

• For an added crunch, consider including some chopped nuts like peanuts or cashews as a topping.
• If you prefer a spicier kick, increase the amount of Sriracha or add a dash of red pepper flakes.
• To enhance the flavors further, you can marinate the ground beef overnight with the soy sauce mixture before cooking.
• For a more substantial meal, pair the wraps with a side of cauliflower rice or a simple cucumber salad.

Comforting Beef Curry Stew

There’s nothing quite like the aroma of a slow-cooked stew filling your home, and this Comforting Beef Curry Stew is sure to become a favorite in your household. This keto-friendly dish combines the rich flavors of ground beef with a medley of spices and vegetables, all simmered to perfection in your crockpot. Perfect for a cozy family dinner, this stew is both satisfying and nutritious, keeping you warm and satiated through colder days.

With minimal prep time and the convenience of a slow cooker, this dish is ideal for those busy days when you crave a home-cooked meal without the fuss. The ground beef absorbs the curry flavors beautifully while the vegetables add texture and nourishment. Prepare this delightful stew for your next family dinner and enjoy the warmth and comfort it brings to your table.

Ingredients for 4-6 servings:

• 2 pounds ground beef
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon cinnamon
• 1 tablespoon tomato paste
• 1 cup beef broth
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• Salt and pepper to taste
• Fresh cilantro, for garnish

Cooking Instructions:

1. Prepare the Ingredients: Begin by chopping the onion, mincing the garlic, grating the ginger, and chopping the bell pepper and zucchini. These preparations will guarantee a smooth cooking process.
2. Brown the Ground Beef: In a large skillet over medium-high heat, add the ground beef and cook until browned. Break the meat into smaller pieces as it cooks. Once browned, drain any excess fat and transfer the beef to the crockpot.
3. Sauté the Aromatics: In the same skillet, add the chopped onion, garlic, and ginger. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant. Add this mixture to the crockpot with the beef.
4. Add the Spices and Liquids: To the crockpot, add the curry powder, cumin, coriander, turmeric, cinnamon, and tomato paste. Stir well to coat the beef and aromatics with the spices. Pour in the coconut milk and beef broth and mix everything until well combined.
5. Incorporate the Vegetables: Add the chopped bell pepper and sliced zucchini to the crockpot. Stir to distribute the vegetables evenly throughout the stew.
6. Cook the Stew: Set the crockpot on low heat and let the stew simmer for 6-8 hours. This slow cooking allows the flavors to meld beautifully, resulting in a rich and flavorful curry stew.
7. Season and Serve: Before serving, taste the stew and adjust the seasoning with salt and pepper as needed. Ladle the stew into bowls and garnish with fresh cilantro for a burst of freshness.

Extra Tips:

For added depth, consider adding a dash of chili powder or cayenne pepper if you prefer a bit of heat in your stew. If you’re short on time, you can set the crockpot to high heat and cook for 3-4 hours instead.

This dish is also perfect for meal prep – store leftovers in airtight containers for up to 3 days in the refrigerator, or freeze for longer storage. Pair with cauliflower rice or steamed vegetables for a complete keto meal.

Bacon and Beef Cabbage Rolls

Bacon and Beef Cabbage Rolls are a delightful twist on traditional cabbage rolls, perfect for those following a keto diet. By using ground beef combined with the savory flavor of bacon, these cabbage rolls offer a rich and satisfying meal that’s low in carbohydrates but high in taste.

Cooking them in a crockpot allows the flavors to meld beautifully over time, resulting in tender and flavorful rolls that the whole family will love. These rolls are ideal for meal prepping or for a cozy family dinner.

The cabbage leaves serve as a perfect vessel for the juicy filling, absorbing the meaty flavors during the slow cooking process. This dish isn’t only comforting but also nutritious, providing a good balance of protein and fats while keeping the carbs low.

Here’s how to make Bacon and Beef Cabbage Rolls to serve 4-6 people.

Ingredients:

• 1 medium head of cabbage
• 1 lb ground beef
• 6 slices of bacon, chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 can (14 oz) diced tomatoes
• 1 cup beef broth
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 2 tablespoons olive oil

Instructions:

1. Prepare the Cabbage: Bring a large pot of water to a boil. Carefully remove the core from the cabbage and submerge the whole head in the boiling water. Boil for about 5-7 minutes until the outer leaves become pliable. Carefully remove the cabbage and let it cool. Peel off the largest leaves gently and set aside.

2. Cook the Bacon and Beef Mixture: In a large skillet over medium heat, add the olive oil and chopped bacon. Cook until the bacon starts to render fat and becomes slightly crispy. Add the onions and garlic, cooking until the onions are translucent.

Add the ground beef to the skillet, breaking it apart, and cook until browned. Season with salt, pepper, oregano, and paprika. Stir in the shredded mozzarella and grated Parmesan cheese until well combined.

3. Assemble the Rolls: Lay out a cabbage leaf on a flat surface. Spoon a generous amount of the beef and bacon mixture onto the center of the leaf. Fold the sides over the filling and roll tightly. Repeat until all the filling is used.

4. Prepare the Crockpot: Pour half of the diced tomatoes and beef broth into the bottom of the crockpot. Place the cabbage rolls seam-side down in the crockpot, stacking if necessary. Pour the remaining diced tomatoes and beef broth over the top of the rolls.

5. Cook the Rolls: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours. The cabbage should be tender, and the flavors should be well melded.

6. Serve: Once cooked, carefully remove the cabbage rolls from the crockpot and serve hot, spooning some of the sauce over the top for extra flavor.

Extra Tips:

When selecting your cabbage, opt for a medium-sized head to guarantee you have ample large leaves for rolling. If you find that your cabbage leaves are tearing, you can overlap two leaves to create a more secure roll.

Additionally, feel free to adjust the spices to your taste, adding a bit more paprika or even a pinch of cayenne for a spicier kick. For added texture, consider sprinkling additional cheese on top of the rolls just before serving.

Enjoy these rolls with a side salad or cauliflower rice for a complete keto-friendly meal.

Keto Meatballs in Rich Tomato Sauce

Keto Meatballs in Rich Tomato Sauce is a comforting and delicious dish perfect for those following a ketogenic diet. This dish combines juicy ground beef meatballs with a robust tomato sauce, making it a satisfying meal for any occasion. The slow-cooking process in a crockpot allows the flavors to meld beautifully, resulting in tender meatballs and a sauce that’s rich and full-bodied.

Perfect for dinner parties or a cozy family meal, this keto-friendly recipe is sure to satisfy everyone at the table. Not only is this dish flavorful, but it’s also easy to prepare. By using a crockpot, you can set it and forget it, allowing you to focus on other tasks while dinner cooks itself.

The meatballs are made with a combination of ground beef and low-carb ingredients, guaranteeing they’re both keto-compliant and delicious. The rich tomato sauce is infused with herbs and spices, providing a depth of flavor that complements the meatballs perfectly. This recipe serves 4-6 people, making it ideal for small gatherings or meal prepping for the week.

Ingredients:

• 2 pounds ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 teaspoons minced garlic
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can tomato sauce
• 1 tablespoon tomato paste
• 1 teaspoon dried Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Fresh basil or parsley, for garnish (optional)

Cooking Instructions:

1. Prepare the Meatballs: In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, minced garlic, onion powder, dried oregano, dried basil, salt, and pepper. Mix well until all ingredients are fully incorporated.
2. Form the Meatballs: Shape the mixture into 1 1/2-inch meatballs. You should have about 16-20 meatballs, depending on size.
3. Brown the Meatballs: Heat olive oil in a skillet over medium heat. Add the meatballs in batches, browning them on all sides for about 5 minutes. They don’t need to be fully cooked as they’ll finish cooking in the crockpot.
4. Prepare the Sauce: In the crockpot, combine the crushed tomatoes, tomato sauce, tomato paste, Italian seasoning, garlic powder, and onion powder. Stir well to combine.
5. Combine Meatballs and Sauce: Gently place the browned meatballs into the crockpot, ensuring they’re submerged in the sauce.
6. Cook the Dish: Cover the crockpot and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the meatballs are cooked through and the sauce is thickened.
7. Serve: Once done, gently stir the meatballs to coat them with the sauce. Garnish with fresh basil or parsley, if desired, and serve hot.

Extra Tips:

For the best flavor, use high-quality ground beef and fresh herbs if possible. If you prefer a spicier sauce, consider adding a pinch of red pepper flakes. To guarantee the meatballs hold their shape, avoid over-mixing the ingredients.

Additionally, while browning the meatballs is optional, it adds a nice depth of flavor to the dish. If you have leftovers, this dish can be stored in the refrigerator for up to three days or frozen for up to three months. Reheat gently on the stove or in the microwave before serving.

Beef and Mushroom Stroganoff

Keto Ground Beef and Mushroom Stroganoff is a delightful twist on the classic comfort food, perfect for those following a low-carb or ketogenic diet. This hearty dish combines savory ground beef, earthy mushrooms, and a creamy sauce, all slow-cooked to perfection in a crockpot. The result is a rich, flavorful meal that’s both satisfying and easy to prepare, making it ideal for busy weeknights or a cozy family dinner.

The use of a crockpot not only simplifies the cooking process but also enhances the flavors as they meld together over several hours. By opting for a keto-friendly version, traditional ingredients such as flour and egg noodles are replaced with alternatives that keep the dish low in carbohydrates while maintaining its hearty and satisfying qualities. Serve it over cauliflower rice or zucchini noodles for a complete meal that fits seamlessly into a keto lifestyle.

Ingredients for 4-6 servings:

• 1 ½ pounds ground beef
• 1 medium onion, diced
• 3 cups sliced mushrooms
• 3 cloves garlic, minced
• 1 cup beef broth
• 1 cup heavy cream
• 1 tablespoon Dijon mustard
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 ounces cream cheese, cubed
• 2 tablespoons butter
• Fresh parsley, chopped (for garnish)

Cooking Instructions:

1. Brown the Beef: In a large skillet over medium heat, melt the butter. Add the ground beef, breaking it apart with a spatula, and cook until browned. This should take about 5-7 minutes. Drain excess fat and transfer the beef to the crockpot.
2. Sauté Vegetables: In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent. Add the sliced mushrooms and continue cooking for another 5 minutes until they’re softened. Transfer the mixture to the crockpot with the beef.
3. Mix the Sauce: In a mixing bowl, combine the beef broth, heavy cream, Dijon mustard, smoked paprika, salt, and pepper. Whisk until well combined, then pour the mixture over the beef and vegetables in the crockpot.
4. Slow Cook: Cover the crockpot and cook on low for 4-6 hours, or until the flavors have melded together and the mushrooms are tender.
5. Finish with Cream Cheese: About 15 minutes before serving, add the cubed cream cheese to the crockpot. Stir until it’s fully melted and incorporated into the sauce. Adjust seasoning with additional salt and pepper if necessary.
6. Serve: Once the cream cheese is melted and the sauce is creamy, serve the stroganoff over your choice of low-carb base, such as cauliflower rice or zucchini noodles. Garnish with freshly chopped parsley.

Extra Tips:

For the best flavor, choose a high-quality ground beef with a slightly higher fat content. This will add richness to the dish and keep the beef tender during slow cooking.

If you prefer a thicker sauce, you can add a keto-friendly thickener such as xanthan gum. Stir it in sparingly at the end of the cooking process to achieve your desired consistency.

Finally, feel free to experiment with different mushrooms or add a splash of Worcestershire sauce for an additional depth of flavor. Enjoy your keto-friendly comfort meal!